Therapists in Arcadia, Phoenix, AZ

Photo of Leslie Vriesman, Marriage & Family Therapist, MS, LMFT
Leslie Vriesman
Marriage & Family Therapist, MS, LMFT
6 Endorsed
Serves Area
Now offering teletherapy sessions in Arizona, Washington & North Carolina. Relationships can be challenging, particularly the ones that are most important to us. We want to feel known, connected and loved but often end up hurt and lonely, stuck in patterns which aren't working. Relational pain can show up as anxiety, fear, depression or grief among other things. I have extensive training in Psychodyamic and Family Systems Therapy. I have also learned directly from masters in the field of Couples Therapy: John & Julie Gottman and Phil Ringstrom to address these very issues.
Now offering teletherapy sessions in Arizona, Washington & North Carolina. Relationships can be challenging, particularly the ones that are most important to us. We want to feel known, connected and loved but often end up hurt and lonely, stuck in patterns which aren't working. Relational pain can show up as anxiety, fear, depression or grief among other things. I have extensive training in Psychodyamic and Family Systems Therapy. I have also learned directly from masters in the field of Couples Therapy: John & Julie Gottman and Phil Ringstrom to address these very issues.
(602) 560-2460 View (602) 560-2460
Photo of Gina Yanovitch, Licensed Professional Counselor, LPC
Gina Yanovitch
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
Our Christian faith teaches us love, sacrifice, and service — all beautiful and necessary things. But many women internalize these messages in ways that lead them to silence their own needs, override their intuition, and over-function in relationships that leave them emotionally starved. This might look like avoiding conflict to "keep the peace", becoming the emotional manager of the household, feeling unseen or emotionally neglected- but unsure how to express it,
Our Christian faith teaches us love, sacrifice, and service — all beautiful and necessary things. But many women internalize these messages in ways that lead them to silence their own needs, override their intuition, and over-function in relationships that leave them emotionally starved. This might look like avoiding conflict to "keep the peace", becoming the emotional manager of the household, feeling unseen or emotionally neglected- but unsure how to express it,
(602) 560-9709 View (602) 560-9709
Photo of Tahirih Herrera, Clinical Social Work/Therapist, MSW, LCSW, SEP
Tahirih Herrera
Clinical Social Work/Therapist, MSW, LCSW, SEP
5 Endorsed
Serves Area
I help children and adults heal from developmental trauma, medical trauma, grief, and anxiety. Sometimes something heartbreaking or traumatic has happened—an illness, a loss, a medical procedure, or a sudden change—and despite your best efforts, nothing you do seems to help. Other times, you don’t know why you're struggling. I draw from Somatic Experiencing, Brainspotting, DARe (Dynamic Attachment Repatterning), Parts Work, Theraplay, and Dyadic Developmental Psychotherapy (DDP). These approaches support deep healing by working with the nervous system, early attachment patterns, and the parts of us that carry pain,
I help children and adults heal from developmental trauma, medical trauma, grief, and anxiety. Sometimes something heartbreaking or traumatic has happened—an illness, a loss, a medical procedure, or a sudden change—and despite your best efforts, nothing you do seems to help. Other times, you don’t know why you're struggling. I draw from Somatic Experiencing, Brainspotting, DARe (Dynamic Attachment Repatterning), Parts Work, Theraplay, and Dyadic Developmental Psychotherapy (DDP). These approaches support deep healing by working with the nervous system, early attachment patterns, and the parts of us that carry pain,
(480) 418-2293 View (480) 418-2293
Photo of Julie Espinoza, Licensed Professional Counselor, MA, LPC
Julie Espinoza
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
I’m glad you’re here. Thank you for listening to the parts of you in conflict/pain and seeking out resources for help. Please remember that growth and healing is not about fixing what is “wrong” with you because you are not broken. Instead of fixing, our time together will be an exploration of all parts of you; one of curiosity and compassion, designed to unearth and liberate the wisdom that already exists inside of you. Going to therapy doesn’t mean that you can’t handle life challenges. Rather, it’s a gift that you give yourself to stay mentally and emotionally fit.
I’m glad you’re here. Thank you for listening to the parts of you in conflict/pain and seeking out resources for help. Please remember that growth and healing is not about fixing what is “wrong” with you because you are not broken. Instead of fixing, our time together will be an exploration of all parts of you; one of curiosity and compassion, designed to unearth and liberate the wisdom that already exists inside of you. Going to therapy doesn’t mean that you can’t handle life challenges. Rather, it’s a gift that you give yourself to stay mentally and emotionally fit.
(480) 409-2299 View (480) 409-2299
Photo of Liz Imparato, Licensed Professional Counselor, MA, LPC, SEP
Liz Imparato
Licensed Professional Counselor, MA, LPC, SEP
1 Endorsed
Serves Area
Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.
Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.
(602) 899-9492 View (602) 899-9492
Photo of Angela West, Licensed Professional Counselor, MC, NCC, LPC, CCTP
Angela West
Licensed Professional Counselor, MC, NCC, LPC, CCTP
Serves Area
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 19 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 19 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
(602) 638-3517 View (602) 638-3517
Photo of Natalie Fabert, Psychologist, PhD
Natalie Fabert
Psychologist, PhD
Serves Area
You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse. I also specialize in supporting survivors heal from experiences with cultic abuse, coercive control, and/or spiritual/religious abuse.
You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse. I also specialize in supporting survivors heal from experiences with cultic abuse, coercive control, and/or spiritual/religious abuse.
(480) 530-7605 View (480) 530-7605
Photo of Michele E. Ishikawa - Dr. Michele E. Ishikawa, Licensed Psychologist, Psychologist, PhD
Dr. Michele E. Ishikawa, Licensed Psychologist
Psychologist, PhD
5 Endorsed
Serves Area
Dr. Ishikawa offers psychological evaluations and psychotherapy. She aims to provide compassion and humor as she challenges and supports her clients in a collaborative manner, and utilizes an integrative approach to psychotherapy. Her goal is to help each client find freedom from negative patterns, identify strengths, and reach their full potential. Dr. Ishikawa enjoys working with clients from a variety of cultural, ethnic/racial, gender/sexual identity, and religious/spiritual backgrounds, and assisting with issues such as anxiety, depression, interpersonal relationships, life transitions, and women's issues.
Dr. Ishikawa offers psychological evaluations and psychotherapy. She aims to provide compassion and humor as she challenges and supports her clients in a collaborative manner, and utilizes an integrative approach to psychotherapy. Her goal is to help each client find freedom from negative patterns, identify strengths, and reach their full potential. Dr. Ishikawa enjoys working with clients from a variety of cultural, ethnic/racial, gender/sexual identity, and religious/spiritual backgrounds, and assisting with issues such as anxiety, depression, interpersonal relationships, life transitions, and women's issues.
(602) 536-8202 View (602) 536-8202
Photo of Genny Malachowski, Clinical Social Work/Therapist, LMSW
Genny Malachowski
Clinical Social Work/Therapist, LMSW
Online Only
I am passionate about helping people feel seen, heard, and empowered. I specialize in supporting individuals navigating anxiety, depression, addiction, self-esteem challenges, life transitions, and relationship issues. I believe healing happens in a safe, authentic connection, and I strive to create a space where you can show up fully and feel genuinely supported. As a certified health coach, I also take a wellness-informed approach, exploring how daily habits—including nutrition, physical activity, and rest—can support mental health and overall resilience, if these areas interest you.
I am passionate about helping people feel seen, heard, and empowered. I specialize in supporting individuals navigating anxiety, depression, addiction, self-esteem challenges, life transitions, and relationship issues. I believe healing happens in a safe, authentic connection, and I strive to create a space where you can show up fully and feel genuinely supported. As a certified health coach, I also take a wellness-informed approach, exploring how daily habits—including nutrition, physical activity, and rest—can support mental health and overall resilience, if these areas interest you.
(480) 613-3691 View (480) 613-3691
Photo of Erika Tweed, Clinical Social Work/Therapist, LCSW
Erika Tweed
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I'm Erika Tweed, owner of See the Good Therapy. I love working with adults dealing with various life challenges, including but not limited to depression, anxiety, PTSD, self esteem, substance use, grief, relationship issues. I’m committed to creating a safe and supportive space where you can explore your thoughts and feelings and come as you are without judgement. My approach is rooted in trauma-informed care, recognizing the profound impact of trauma on our lives. I believe in the agency of each person, empowering you to take an active role in your healing journey.
Welcome! I'm Erika Tweed, owner of See the Good Therapy. I love working with adults dealing with various life challenges, including but not limited to depression, anxiety, PTSD, self esteem, substance use, grief, relationship issues. I’m committed to creating a safe and supportive space where you can explore your thoughts and feelings and come as you are without judgement. My approach is rooted in trauma-informed care, recognizing the profound impact of trauma on our lives. I believe in the agency of each person, empowering you to take an active role in your healing journey.
(623) 254-5163 View (623) 254-5163
Photo of Leslie Orr, Licensed Professional Counselor, LPC
Leslie Orr
Licensed Professional Counselor, LPC
Online Only
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
(520) 348-2554 View (520) 348-2554
Photo of Kelly Marcelle, Licensed Professional Counselor, MA, LPC, TF-CBT
Kelly Marcelle
Licensed Professional Counselor, MA, LPC, TF-CBT
1 Endorsed
Online Only
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
(936) 260-2584 View (936) 260-2584
Photo of Dr. Monica von Eggers, Licensed Professional Counselor, PhD, LPC, NCC
Dr. Monica von Eggers
Licensed Professional Counselor, PhD, LPC, NCC
3 Endorsed
Online Only
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
Who looks outside dreams. Who looks inside awakens, quote C.G. Jung. I am a doctor in depth psychology with a psychodynamic therapeutic approach. If you notice behaviors, thoughts, or feelings interfering with your life creating depression, anxiety, etc. even addiction, we will work on your insights, and increase your self-awareness regarding intentions and/or behaviors that no longer serve any purpose in your life. Maybe you have long-standing negative beliefs and reactions repeating themselves, hiding in traumatic experiences. Perhaps ongoing questions demand deeper answers. In collaboration we will work on reaching your goal.
(480) 462-7117 View (480) 462-7117
Photo of Jade Bruno, Marriage & Family Therapist, MAS, LMFT
Jade Bruno
Marriage & Family Therapist, MAS, LMFT
1 Endorsed
Online Only
ATTENTION: PREGNANT AND NEW MAMAS! Did you know 1 in 5 women suffer from Postpartum Depression and Anxiety? Do any of these feelings sound familiar? Overwhelmed, GUILTY, racing thoughts, WORRIED.ALL. THE. TIME., exhausted, confused, irritated, angry, resentful towards your partner, family members and friends, feeling empty, nothing or NUMB, just knowing that something is NOT right, AFRAID to reach out for help?
ATTENTION: PREGNANT AND NEW MAMAS! Did you know 1 in 5 women suffer from Postpartum Depression and Anxiety? Do any of these feelings sound familiar? Overwhelmed, GUILTY, racing thoughts, WORRIED.ALL. THE. TIME., exhausted, confused, irritated, angry, resentful towards your partner, family members and friends, feeling empty, nothing or NUMB, just knowing that something is NOT right, AFRAID to reach out for help?
(480) 462-5524 View (480) 462-5524

Online Therapists

Photo of Danielle Bosma, Clinical Social Work/Therapist, LCSW
Danielle Bosma
Clinical Social Work/Therapist, LCSW
4 Endorsed
Phoenix, AZ 85032
Are you longing for depth, connection, safety and ease, but instead we can feel weighed down by memories or anxiety. You might feel like a mess or have disappointing therapy experiences. I provide specialized trauma care for you or you and your partner(s) to identify and communicate needs, learn new skills, process or heal any traumatic experiences or symptoms, learn work with our bodies and limitations, and discover new ways of being in the world. My clients often coming to therapy wanting to explore: LGBTQ identity, religious trauma, sexual trauma, sexual health, childhood stress, traumatic grief, conflict with partner.
Are you longing for depth, connection, safety and ease, but instead we can feel weighed down by memories or anxiety. You might feel like a mess or have disappointing therapy experiences. I provide specialized trauma care for you or you and your partner(s) to identify and communicate needs, learn new skills, process or heal any traumatic experiences or symptoms, learn work with our bodies and limitations, and discover new ways of being in the world. My clients often coming to therapy wanting to explore: LGBTQ identity, religious trauma, sexual trauma, sexual health, childhood stress, traumatic grief, conflict with partner.
(602) 704-5489 View (602) 704-5489
Photo of Joseph A Gentry - Gentry Pediatric Behavioral Services, PLLC, Psychologist, PhD, BCBA-D, LBA
Gentry Pediatric Behavioral Services, PLLC
Psychologist, PhD, BCBA-D, LBA
Phoenix, AZ 85020
Dr. Joseph Gentry obtained his doctoral degree from Illinois State University, with a specialization in consultation, assessment, and developmental disabilities. Dr. Gentry and his wife, Sarah, opened Gentry PBS in 2008 to provide a wide range of services to children in the Phoenix Metro area. Gentry Pediatric Behavioral Services is a multi-disciplinary private practice that brings psychologists, behavior analysts, and speech and language pathologists together. We are devoted to conducting *gold standard* diagnostic evaluations and providing comprehensive treatment options for children and families dealing with childhood struggles.
Dr. Joseph Gentry obtained his doctoral degree from Illinois State University, with a specialization in consultation, assessment, and developmental disabilities. Dr. Gentry and his wife, Sarah, opened Gentry PBS in 2008 to provide a wide range of services to children in the Phoenix Metro area. Gentry Pediatric Behavioral Services is a multi-disciplinary private practice that brings psychologists, behavior analysts, and speech and language pathologists together. We are devoted to conducting *gold standard* diagnostic evaluations and providing comprehensive treatment options for children and families dealing with childhood struggles.
(602) 714-2424 View (602) 714-2424
Photo of Lauren Fazekas, Counselor, MS, LAC
Lauren Fazekas
Counselor, MS, LAC
2 Endorsed
Phoenix, AZ 85028
Feeling overwhelmed, stuck, or unsure how to handle life’s challenges or past trauma? Are you experiencing anxiety, depression, relationship conflict, self-esteem struggles, or changes that seem difficult or scary to face alone? Life can bring moments that feel heavy and hard to manage. I provide a person-centered, collaborative space for children, teens, and adults to feel heard, supported, and understood. Using EMDR, DBT, CBT, Solution-Focused, and Sand Tray Play techniques, I tailor sessions to your needs, helping you build coping skills, set boundaries, and step bravely into the “uncomfortable” moments that lead to growth.
Feeling overwhelmed, stuck, or unsure how to handle life’s challenges or past trauma? Are you experiencing anxiety, depression, relationship conflict, self-esteem struggles, or changes that seem difficult or scary to face alone? Life can bring moments that feel heavy and hard to manage. I provide a person-centered, collaborative space for children, teens, and adults to feel heard, supported, and understood. Using EMDR, DBT, CBT, Solution-Focused, and Sand Tray Play techniques, I tailor sessions to your needs, helping you build coping skills, set boundaries, and step bravely into the “uncomfortable” moments that lead to growth.
(602) 559-1076 View (602) 559-1076
Photo of Kortney Horne, Licensed Professional Counselor, LPC
Kortney Horne
Licensed Professional Counselor, LPC
Phoenix, AZ 85012
Hello, I am a Licensed Professional Counselor. I have been working with children, teens, and families for the past 18 years. I specialize in birth to 5 development, specifically relating to trauma. For the past few years, I have been serving children, teens, and families primarily dealing with grief, toxic stress, and/or trauma symptoms. Though my primary treatment focus is TF-CBT, I am very holistic and modify my approach to the unique needs of each individual/family.
Hello, I am a Licensed Professional Counselor. I have been working with children, teens, and families for the past 18 years. I specialize in birth to 5 development, specifically relating to trauma. For the past few years, I have been serving children, teens, and families primarily dealing with grief, toxic stress, and/or trauma symptoms. Though my primary treatment focus is TF-CBT, I am very holistic and modify my approach to the unique needs of each individual/family.
(928) 378-0758 View (928) 378-0758
Photo of Astrid Pizarro Talamantes, Clinical Social Work/Therapist, LMSW
Astrid Pizarro Talamantes
Clinical Social Work/Therapist, LMSW
1 Endorsed
Phoenix, AZ 85003
Welcome! My name is Astrid. I am passionate about creating a space that fosters vulnerability, safety, community, and love. I graduated from Arizona State University with a bachelor’s in Psychology and Criminal Justice, shortly after, received my Master’s in Social Work. As a former community organizer, I understand the impacts of oppressive systems and the value in community to resist against those systems. Therefore, in my work, I focus and center safety, empowerment, compassion, and community.
Welcome! My name is Astrid. I am passionate about creating a space that fosters vulnerability, safety, community, and love. I graduated from Arizona State University with a bachelor’s in Psychology and Criminal Justice, shortly after, received my Master’s in Social Work. As a former community organizer, I understand the impacts of oppressive systems and the value in community to resist against those systems. Therefore, in my work, I focus and center safety, empowerment, compassion, and community.
(520) 680-3210 View (520) 680-3210
Photo of Zira Franks, Counselor, MC, LPC-S
Zira Franks
Counselor, MC, LPC-S
Phoenix, AZ 85027
Ms. Franks approach is very direct, down to earth, and an integrated approach to counseling others. She attributes her care for others with openness, and honesty that helps in building the therapeutic relationship. Her focus with patients is a client led process, focusing on Family of Origin issues/Trauma, Love Addiction/Love Avoidant, Trauma/Betrayal Bonds, Partners of Sex Addicts, Domestic Violence and Abuse, Trauma, Depression, Anxiety, Internal Conflict, Addiction issues, Career, Grief, Relationship issues, Phase of Life issues and other mental health/life issues impacting your mental health/life. I look forward to meeting you!
Ms. Franks approach is very direct, down to earth, and an integrated approach to counseling others. She attributes her care for others with openness, and honesty that helps in building the therapeutic relationship. Her focus with patients is a client led process, focusing on Family of Origin issues/Trauma, Love Addiction/Love Avoidant, Trauma/Betrayal Bonds, Partners of Sex Addicts, Domestic Violence and Abuse, Trauma, Depression, Anxiety, Internal Conflict, Addiction issues, Career, Grief, Relationship issues, Phase of Life issues and other mental health/life issues impacting your mental health/life. I look forward to meeting you!
(623) 263-0661 View (623) 263-0661

How does your Therapist compare?

Number of Therapists in Arcadia, Phoenix, AZ

10+

Average cost per session

$155

Therapists in Arcadia, Phoenix, AZ who prioritize treating:

100% Anxiety
93% Relationship Issues
86% Depression
86% Self Esteem
86% Stress
86% Life Transitions
79% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
83% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Arcadia, Phoenix, AZ see their clients

57% In Person and Online
43% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Arcadia, Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.