Therapists in Mesa, AZ

I am skilled at helping people reduce anxiety and alleviate the impact that trauma has had in their lives. I enjoy supporting people through relationship struggles or big changes in life. I want to help you feel like you are in control of your emotions and your reactions, instead of feeling like they are controlling you. I pride myself on being highly empathetic and providing support/guidance in a non-judgmental way. I am able to connect with people easily to help you feel comfortable enough to look within. It's within this safe therapeutic relationship that authentic change can occur.

Making the decision to see a counselor is not an easy one! I feel privileged to work with each of my clients and walk with them on their path to wholeness.

Hi, I'm Exel!️ I know it can be super difficult to find a therapist that is the right fit for you or a loved one. My goal in therapy is to help process through any difficulties that have come up. I hope that through therapy we can work on bringing restoration and healing.

Now accepting new clients! I am a licensed professional therapist with 14+ years of experience. I'm a board registered Clinical Supervisor and Clinical Director of my group practice (www.thehealingeffect.co) My education, experience and credentials allow me the expertise to confidently step into the arena with you, while my diverse life experiences and the sense of ease I create with people allow me to meet you where you are. I am a best clinical fit for those seeking to do targeted work to enrich their relationships and their lives with more depth and meaning, to explore and address the root of your struggles.

Drawing upon my personal journey, I intimately understand the overwhelming and isolating nature of our internal struggles. Yet, I firmly believe that life doesn't have to be overshadowed by fear and loneliness. What if we viewed life's challenges as opportunities for profound growth and understanding? What if we discarded societal labels, embracing ourselves with unwavering acceptance and kindness? My passion lies in guiding individuals away from the clutches of suffering and towards the inherent beauty that exists within our lives.

I devote my practice to gender diverse and LGB/Queer adults. I have experience working with transgender, nonbinary, gender fluid, and gender queer individuals. I value creating a safe and confidential therapeutic alliance to address your needs whether they are based on gender identity and sexuality or other mental health concerns such as trauma, depression, and anxiety. I am trained in EMDR therapy and use a variety of other treatment approaches depending on your unique needs.

I have been a medical professional for 14 years. I am a Board-Certified Nurse Practitioner in six states, including Arizona, Michigan, Kansas, Florida, Nevada, and California. I have worked in a variety of settings including hospital medicine, primary care, chronic care management, acute rehabilitation, telemedicine, mental health, pain management, home health, MAT therapy, hospice, university teaching, and medical aesthetics.

I firmly believe in the power of resilience and the human capacity for healing no matter the circumstances. While life experiences can be overwhelming and leave lasting scars, it is possible to reclaim your life and find a sense of peace and well-being. I recognize the courage it takes to open up about personal struggles, and I am deeply committed to honoring your vulnerability by listening with authenticity, empathy and understanding. Together, we will explore various therapeutic modalities and tailor an approach to suit your unique needs and preferences.

As your therapist, I aim to guide you on a unique journey toward understanding the root causes of your mental health symptoms and developing effective coping strategies. Using an individualized, person-centered approach that incorporates an eclectic combination of cognitive-behavioral therapy, mindfulness practices, and other empirically supported methods, we’ll work together to foster a sense of hope and empowerment for the future.

Hi! My name is Gabby. Picking a therapist can be overwhelming, so I will do my best to tell you about what you can expect if you choose me. I have expertise working with trauma, eating disorders, faith, depression, anxiety, relational conflict, and low self-esteem. I also have experience with clients impacted by neurosocial disorders (ie Autism). My goal in therapy is to walk alongside my clients through past and present difficulties in order to help them experience growth, healing, and freedom. I support and challenge my clients to be their best and most authentic selves, and would love a chance to offer that care to you as well.

I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.

As an Artist and Meditation Teacher with over 30 years experience in Human Services, I am excited to offer a creative spin on bringing your dreams to fruition. My passion lies with being a catalyst for growth. I am happy to announce that I am now offering a way to gain a deeper connection of spirit, mind and body through a guided meditation workshop. The meditation and workshops are offered in a group setting and or through 1:1 sessions.

Welcome! I have been in practice over a decade and have learned that by gaining understanding and compassion for ourselves, our innate healing potential will emerge. I love to help other professionals in the field and I am a AZBBHE clinical supervisor. A quote by Rumi expresses it this way "your task is not to seek love, but to merely seek and find all the barriers within yourself that you have built against it" I use a "non-pathologizing lens" to see my clients holistically and help them make connections to how their past experiences have shaped the narratives and emotions they experience today.

I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).

In our busy, materialistic world we are often pulled in many directions by the demands of our profession, family, and society. Many have experienced trauma which has altered their lives and perception of the world as a whole. This fragmentation of our lives is often a reflection of our inner selves. Together client and therapist enter a unique therapeutic journey to reunite the fragments of the inner self, reconnect to innate wisdom, and rediscover one's world with its many opportunities. We strive to help you see your world through the lens of information, not judgment.

I became a licensed counselor in 2012. Prior to that I was mentored by some highly-trained LMFT’s in Utah. The spark for clinical work came in 2007 while working as a Case Manager at a Residential Treatment Center for teens in beautiful St George, Utah. I guess I was destined for the desert and never knew it. I’ve had two beautiful children since then— who are my world. I’ve worked in private practice, outpatient and inpatient at several phoenix hospitals, outpatient clinic, directed the Intake Department at Haven Behavioral Health Hospital, and managed mental health intake at the State Prison Complex in Phoenix.

In today’s hard driving culture, many people are working hard and enjoying prosperity. While this is good, a wide body of research shows a high number of Americans report feeling very lonely and isolated. What are we missing? Connection. We humans are wired for close and intimate connection. When we don’t have it in our most significant relationships, especially in marriage, it is hard to find joy in anything else. What gets in the way of achieving this connection? Negative cycles and unprocessed trauma. Negative cycles take over our important relationships and unprocessed trauma can make close connection feel threatening.

Life's journey can lead us through unexpected and challenging terrains, leaving scars that can be difficult to heal. If you're carrying the weight of past traumas, know that there's hope for healing, and I'm here to offer you a guiding hand on this path to recovery. The burden of unresolved trauma can impact every aspect of your life. If you're looking for healing from heavy relationships, past experiences, and wanting to feel confident in the decisions you're making - you can certainly achieve that.

Are you struggling with depression, anxiety, relationship issues, or trauma? I'm here to help. I'm a Licensed Clinical Social Worker in Arizona with over 25 years of experience. I provide compassionate support for those dealing with emotional and physical abuse, parenting problems, career challenges, OCD, ADHD, and more. Together, we can create a safe, nonjudgmental space for you to explore your thoughts and feelings, and work towards a more fulfilling and happier life.