Therapists in Evanston, IL

Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.

Life’s most difficult experiences can provide seeds for change. On our own, it can be challenging to see their potential. As an individual therapist, I aim to create a non-judgmental and authentic space for exploration and growth. I often work with young adults, clients in the midst life transitions, those experiencing symptoms of depression and/or anxiety, clients in recovery from addictions, and those experiencing the impacts of trauma.

Is your anxiety on overdrive- you're overthinking, your mind is racing, you can't sleep? Does every task feel like a struggle, and you’re just exhausted from it all? If it feels impossible to cope with the stress of everyday life, now might be the time to connect with a therapist who can help you manage the ups and downs. Continue reading to learn how you can book a therapy session today, where you can finally express yourself without reservations and fear of judgement.

I view therapy as a collaborative process: I accompany you on your journey and we work together, in a spirit of genuine curiosity, to foster your self-awareness, insight into patterns which are no longer working for you, and the capacity to make conscious choices that will lead to a more meaningful and satisfying life. I find each therapy process differs in accordance with one’s personal story, needs, values, and goals. I believe an individual comes to therapy having done the best they could with what they know and no subject is taboo. My style is warm and empathic, creative and non-judgmental.

Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.

Life is challenging and you may have worries, sadness, grief, a feeling of frustration in your work or a lack of connection to others. Therapy may seem daunting but it doesn't have to be. It is that very special place where you look at yourself with courage, compassion, and curiosity, without judgment or blame. It is the place to grow, change, to be seen and not alone. You already have the strengths and gifts to draw on, to deal with any challenge or concern, you just need to take the time and effort to do this for yourself.

At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.

If you're reading this, you're probably struggling and hoping to connect with someone who truly gets it. Finding a great listener can be challenging for neurodiverse folks, LGBTQIA+ folks, and others with complex backgrounds and life stories. Because I know how important it is for my clients to feel heard and understood, I work hard to build a safe and secure context for them to explore all the different social and psychological systems of their lives. That trust and safety provides the foundation for deep and lasting change.