Photo of Marcela Lopez, LCSW, Clinical Social Work/Therapist
Marcela Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Taft, CA 93268
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
Hello there! I’m a licensed clinical social worker in California, and a certified anger management counselor, CAMS-ll, under the National Anger Management Association. I have vast experience working with children, teenagers, and adults within an outpatient and inpatient hospital setting. My best interest for clients is to help them achieve personal self-development and awareness, cope with life transitions, emotions, stressors, and develop healthier relationships. I believe we are capable of self-resiliency and I aim to be a guide for you to achieve it.
(661) 215-6540 View (661) 215-6540

Online Therapists

Photo of Marcy Stafsky, LMFT, Marriage & Family Therapist
Marcy Stafsky
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91350
I am a Licensed Marriage and Family Therapist and a Registered Art Therapist, Board Certified. I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and to work towards achieving their goals. I meet my clients with empathy and compassion and work collaboratively to identify treatment priorities. The treatment modalities I use are art therapy, cognitive behavioral therapy, dialectical behavioral therapy (consists of a skill set combined with mindfulness focused on helping clients gain more control of their emotions), psychodynamic therapy, and trauma focused CBT.
I am a Licensed Marriage and Family Therapist and a Registered Art Therapist, Board Certified. I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and to work towards achieving their goals. I meet my clients with empathy and compassion and work collaboratively to identify treatment priorities. The treatment modalities I use are art therapy, cognitive behavioral therapy, dialectical behavioral therapy (consists of a skill set combined with mindfulness focused on helping clients gain more control of their emotions), psychodynamic therapy, and trauma focused CBT.
(916) 313-5943 View (916) 313-5943
Photo of Julie Padula, LMFT, ATR, Marriage & Family Therapist
Julie Padula
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Santa Clarita, CA 91321  (Online Only)
Based on what your needs are, I will support your journey toward creating that deeper connection with yourself through talk, art making and mindfulness.
Hello and congratulations on taking this first big step toward what I call the ultimate in self care. As a licensed MFT and Registered Art Therapist, I believe there are many ways to facilitate growth and gain clarity within oneself. I provide a relaxed, safe, judgement free space to do that in. I work with adults, teens, and couples, focusing on anxiety, depression, addiction, and trauma. I also work with grief/loss and phase of life issues.
Based on what your needs are, I will support your journey toward creating that deeper connection with yourself through talk, art making and mindfulness.
Hello and congratulations on taking this first big step toward what I call the ultimate in self care. As a licensed MFT and Registered Art Therapist, I believe there are many ways to facilitate growth and gain clarity within oneself. I provide a relaxed, safe, judgement free space to do that in. I work with adults, teens, and couples, focusing on anxiety, depression, addiction, and trauma. I also work with grief/loss and phase of life issues.
(661) 306-2958 View (661) 306-2958
Photo of Benyapa Bakewell, ACSW, PPSC, Pre-Licensed Professional
Benyapa Bakewell
Pre-Licensed Professional, ACSW, PPSC
Verified Verified
1 Endorsed
Los Angeles, CA 90010
I am a therapist dedicated to providing support through a trauma-informed and anti-oppressive lens. My experience includes work with both youth and adults navigating trauma/abuse, grief and loss, depression, and anxiety. I work with individuals of varying backgrounds/experiences, and strive to ground our collaborative work in empowerment, creativity, and authentic expression. I specialize in supporting individuals who experience, or have experienced, various forms of abuse. My work utilizes psychoeducation, art, music, and mindful movement to weave together your multifaceted story.
I am a therapist dedicated to providing support through a trauma-informed and anti-oppressive lens. My experience includes work with both youth and adults navigating trauma/abuse, grief and loss, depression, and anxiety. I work with individuals of varying backgrounds/experiences, and strive to ground our collaborative work in empowerment, creativity, and authentic expression. I specialize in supporting individuals who experience, or have experienced, various forms of abuse. My work utilizes psychoeducation, art, music, and mindful movement to weave together your multifaceted story.
(213) 205-0532 View (213) 205-0532
Photo of Amber Padilla, MA, LMFT, Marriage & Family Therapist
Amber Padilla
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93534
We don't have to "just talk" - I am comfortable with bringing art, music, and gaming into the therapeutic space.
Sometimes we just need a little hope that things can get better...I want to help you find that hope! I have worked in a variety of settings with children, adolescents, and adults. I enjoy working with clients of all ages and backgrounds, but I find my work with teens to be particularly rewarding. I strive to ensure that clients feel welcome and safe when working with me. I am also LGBTQ+ affirming.
We don't have to "just talk" - I am comfortable with bringing art, music, and gaming into the therapeutic space.
Sometimes we just need a little hope that things can get better...I want to help you find that hope! I have worked in a variety of settings with children, adolescents, and adults. I enjoy working with clients of all ages and backgrounds, but I find my work with teens to be particularly rewarding. I strive to ensure that clients feel welcome and safe when working with me. I am also LGBTQ+ affirming.
(657) 332-2025 View (657) 332-2025
Photo of Robin S Walker, MA, MFT, Marriage & Family Therapist
Robin S Walker
Marriage & Family Therapist, MA, MFT
Verified Verified
Woodland Hills, CA 91367
If only you could just tell your kids what to do and watch them feel better! It seldom works out that way, though. To help a child, you have to "speak the language of youth" and find ways to help that aren't lectures or punishments. My office is half consulting room and half art studio. Your child is invited to express their emotions in whatever way suits them--colors, brushes, toys and, yes, a couch. I help kids and teens find their own answers and begin growing into the people they were meant to be.
If only you could just tell your kids what to do and watch them feel better! It seldom works out that way, though. To help a child, you have to "speak the language of youth" and find ways to help that aren't lectures or punishments. My office is half consulting room and half art studio. Your child is invited to express their emotions in whatever way suits them--colors, brushes, toys and, yes, a couch. I help kids and teens find their own answers and begin growing into the people they were meant to be.
(818) 347-1242 View (818) 347-1242
Photo of Meagan Marino, LMFT, ATR, Marriage & Family Therapist
Meagan Marino
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Bakersfield, CA 93312
I can offer both traditional talk therapy as well art therapy.
Now accepting new clients! If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life. I am also trained as an art therapist and can use artmaking as a tool in or out of session. I have experience in intensive outpatient therapy with teens and adults.
I can offer both traditional talk therapy as well art therapy.
Now accepting new clients! If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life. I am also trained as an art therapist and can use artmaking as a tool in or out of session. I have experience in intensive outpatient therapy with teens and adults.
(657) 215-7504 View (657) 215-7504
Photo of Kristen Baird-Goldman, MA, LMFT, ATR, CCSP, CIMHP, Marriage & Family Therapist
Kristen Baird-Goldman
Marriage & Family Therapist, MA, LMFT, ATR, CCSP, CIMHP
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
Why Art therapy? Anyone can benefit from Art Therapy, especially people who may not be able to fully express themselves through words.
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
Why Art therapy? Anyone can benefit from Art Therapy, especially people who may not be able to fully express themselves through words.
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
(818) 273-1784 View (818) 273-1784
Photo of Kathryn Diaz, MA, LMFT, ATR, Marriage & Family Therapist
Kathryn Diaz
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
5 Endorsed
Santa Monica, CA 90404
I have special training in trauma (PTSD) and addiction, EMDR, Somatic Experiencing, depth psychotherapy, Jungian psychology, art therapy, dream work, relationship (attachment) issues, spiritual issues, grief and infertility.
The techniques I have discovered and found useful on my own healing journey have become the foundation for my practice as a holistic psychotherapist. I aim to create a sacred and compassionate space where individuals can embark on a transformative exploration of their inner worlds, healing past trauma or negative beliefs so that they can fully live in the present moment. My approach is deeply rooted in empathy, recognizing the uniqueness of each person's experience and honoring the interconnectedness of mind, body, and spirit.
I have special training in trauma (PTSD) and addiction, EMDR, Somatic Experiencing, depth psychotherapy, Jungian psychology, art therapy, dream work, relationship (attachment) issues, spiritual issues, grief and infertility.
The techniques I have discovered and found useful on my own healing journey have become the foundation for my practice as a holistic psychotherapist. I aim to create a sacred and compassionate space where individuals can embark on a transformative exploration of their inner worlds, healing past trauma or negative beliefs so that they can fully live in the present moment. My approach is deeply rooted in empathy, recognizing the uniqueness of each person's experience and honoring the interconnectedness of mind, body, and spirit.
(310) 736-2717 View (310) 736-2717
Photo of Katie Molano, MS, LMFT, Marriage & Family Therapist
Katie Molano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Visalia, CA 93291
I use techniques such as art and play to allow children and teens to feel safe enough to open up and process their struggles.
No matter your age, life can be unpredictable and take you on difficult emotional journeys. For children and teens, expressing emotions verbally can be even harder due to their developmental level. Situations like divorce, moving, a death in the family, school problems, friend issues, etc., often lead to negative behavioral changes or withdrawal. This is often due to their inability to express themselves properly. My role as a therapist is to create a comfortable and safe place for my clients to process their emotions and explore their inner selves in a way that promotes healing.
I use techniques such as art and play to allow children and teens to feel safe enough to open up and process their struggles.
No matter your age, life can be unpredictable and take you on difficult emotional journeys. For children and teens, expressing emotions verbally can be even harder due to their developmental level. Situations like divorce, moving, a death in the family, school problems, friend issues, etc., often lead to negative behavioral changes or withdrawal. This is often due to their inability to express themselves properly. My role as a therapist is to create a comfortable and safe place for my clients to process their emotions and explore their inner selves in a way that promotes healing.
(559) 205-7494 View (559) 205-7494
Photo of Amber Hollarman, MS, LMFT, Marriage & Family Therapist
Amber Hollarman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Atascadero, CA 93422
In working with children, I use play, art, and traditional talk therapy to understand a child's experience of their difficulties, and as modes of intervention.
I believe that each person has a unique self that must be respected, recognized and understood. My practice focuses on helping people understand their specific challenges, and utilizing their particular strengths in order to heal, change, and grow. I utilize a compassionate and empathetic approach that offers customized treatment to the specific needs/goals of each individual or family.
In working with children, I use play, art, and traditional talk therapy to understand a child's experience of their difficulties, and as modes of intervention.
I believe that each person has a unique self that must be respected, recognized and understood. My practice focuses on helping people understand their specific challenges, and utilizing their particular strengths in order to heal, change, and grow. I utilize a compassionate and empathetic approach that offers customized treatment to the specific needs/goals of each individual or family.
(805) 719-7491 View (805) 719-7491
Photo of Brenda Contreras, LCSW, Clinical Social Work/Therapist
Brenda Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
Sylmar, CA 91342  (Online Only)
Specifically, I incorporate Parent-Child Interactive therapy, Cognitive Behavioral techniques, Play therapy and Expressive Art techniques.
I know parenting can be tough, especially when your child is struggling with anxiety, depression, ADHD, big life changes or just feeling overwhelmed. You’re doing your best, and now you’re looking for help that actually fits your family’s needs, that’s where I come in. I’m Brenda, a licensed therapist, and I offer telehealth therapy that’s designed to make things easier for you. No extra trips, no need to rearrange your whole schedule. Just support when your child needs it most, right from home.
Specifically, I incorporate Parent-Child Interactive therapy, Cognitive Behavioral techniques, Play therapy and Expressive Art techniques.
I know parenting can be tough, especially when your child is struggling with anxiety, depression, ADHD, big life changes or just feeling overwhelmed. You’re doing your best, and now you’re looking for help that actually fits your family’s needs, that’s where I come in. I’m Brenda, a licensed therapist, and I offer telehealth therapy that’s designed to make things easier for you. No extra trips, no need to rearrange your whole schedule. Just support when your child needs it most, right from home.
(818) 797-7304 View (818) 797-7304
Photo of Ariel L LANDRUM, MA, ATR, LMFT, Marriage & Family Therapist
Ariel L LANDRUM
Marriage & Family Therapist, MA, ATR, LMFT
Verified Verified
7 Endorsed
Los Angeles, CA 91335  (Online Only)
I use art, pop-culture, gaming, and mindfulness to help you create understanding and growth.
Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax? Do you feel there isn’t enough time in the day? Or your world runs on chronic stress? Maybe you’ve noticed these feelings and have even tried ways to challenge them. Jumped into yoga, didn’t work. Read a self-help book, didn’t work. Sought advice from friends. They didn’t understand. Googled your symptoms. Yeah, that was a bad idea. If you find yourself saying yes, then you're looking at the right profile. Let me be your guide to balance and mental wellness.
I use art, pop-culture, gaming, and mindfulness to help you create understanding and growth.
Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax? Do you feel there isn’t enough time in the day? Or your world runs on chronic stress? Maybe you’ve noticed these feelings and have even tried ways to challenge them. Jumped into yoga, didn’t work. Read a self-help book, didn’t work. Sought advice from friends. They didn’t understand. Googled your symptoms. Yeah, that was a bad idea. If you find yourself saying yes, then you're looking at the right profile. Let me be your guide to balance and mental wellness.
(323) 792-2573 View (323) 792-2573
Photo of Stephanie J Hubbard, MA, LMFT, Marriage & Family Therapist
Stephanie J Hubbard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90016
I have extensive experience in film as a creative professional as well as in the art world.
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
I have extensive experience in film as a creative professional as well as in the art world.
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
(323) 999-5341 View (323) 999-5341
Photo of Amarilys Reyes, LMFT, Marriage & Family Therapist
Amarilys Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93308
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
(661) 486-5262 View (661) 486-5262
Photo of Christine Clarke, LMFT, Marriage & Family Therapist
Christine Clarke
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
(951) 499-4115 View (951) 499-4115
Photo of Tiffany Nowlan, PhD, Psychologist
Tiffany Nowlan
Psychologist, PhD
Verified Verified
Los Angeles, CA 90004
Having a foundation in art, I understand the healing and transformative effects of creative expression.
In my practice, I believe the therapeutic relationship is sacred and created in partnership with each client to foster safety, compassion, patience and a sense of curiosity. Together we can create an environment to explore your personal challenges, emotions, imagination, limiting beliefs, trauma and any other issues that come forward to be worked through. When a person actively engages the world in a new way it can lead to greater awareness, self confidence, joy, peace and the ability to bring a more authentic, accurate centered sense of self into their relationships.
Having a foundation in art, I understand the healing and transformative effects of creative expression.
In my practice, I believe the therapeutic relationship is sacred and created in partnership with each client to foster safety, compassion, patience and a sense of curiosity. Together we can create an environment to explore your personal challenges, emotions, imagination, limiting beliefs, trauma and any other issues that come forward to be worked through. When a person actively engages the world in a new way it can lead to greater awareness, self confidence, joy, peace and the ability to bring a more authentic, accurate centered sense of self into their relationships.
(213) 238-6789 View (213) 238-6789
Photo of Jessica S Edelstein, LMFT, ATR-BC, CDP, Marriage & Family Therapist
Jessica S Edelstein
Marriage & Family Therapist, LMFT, ATR-BC, CDP
Verified Verified
2 Endorsed
Los Angeles, CA 90004
No previous art experience is needed.
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
No previous art experience is needed.
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
(424) 292-6913 View (424) 292-6913
Photo of Shiva Howell, MA, LMFT, ATR, Marriage & Family Therapist
Shiva Howell
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Encino, CA 91436
Waitlist for new clients
In addition to traditional psychotherapy, I offer Art Therapy, Ketamine Assisted Psychotherapy, and Psychedelic Assisted Therapy.
I am most passionate about helping my clients develop a stronger awareness of how past events and beliefs are influencing their current behavior and decision-making. I believe that therapy is so much more than just talking about problems; it’s about examining how our beliefs and experiences have taken root in our lives and influence us.
In addition to traditional psychotherapy, I offer Art Therapy, Ketamine Assisted Psychotherapy, and Psychedelic Assisted Therapy.
I am most passionate about helping my clients develop a stronger awareness of how past events and beliefs are influencing their current behavior and decision-making. I believe that therapy is so much more than just talking about problems; it’s about examining how our beliefs and experiences have taken root in our lives and influence us.
(805) 243-1430 View (805) 243-1430
Photo of Larry Levi, MFT, Marriage & Family Therapist
Larry Levi
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90048
I also specialize in grief support, art therapy, overcoming phobia and sexual orientation issues.
My goal as a therapist is to help you make positive and lasting changes in your life. You will find me engaged, competent, and collaborative. I have a good sense of humor, am compassionate but am also willing to ask you the difficult questions. I work with my clients to clarify their inner values and locate and develop inner strength and courage to make the changes they want to live more rich and fulfilling lives.
I also specialize in grief support, art therapy, overcoming phobia and sexual orientation issues.
My goal as a therapist is to help you make positive and lasting changes in your life. You will find me engaged, competent, and collaborative. I have a good sense of humor, am compassionate but am also willing to ask you the difficult questions. I work with my clients to clarify their inner values and locate and develop inner strength and courage to make the changes they want to live more rich and fulfilling lives.
(323) 209-5955 View (323) 209-5955

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Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.