Therapists in Pine Mountain Club, CA

Photo of George Calasa - Misty Mountains Counseling, MA, LPCC, LCPC, NCC, Counselor
Misty Mountains Counseling
Counselor, MA, LPCC, LCPC, NCC
Verified Verified
3 Endorsed
Pine Mountain Club, CA 93222  (Online Only)
For many, these unprecedented times and the current social climate have added to feelings of anxiety, depression, frustration, and discouragement. This adds to a broader sense of not feeling like ourselves. This practice offers teletherapy so clients may take part in their treatment, from the comfort, safety, and privacy of their own homes. George Calasa has worked in various treatment settings, including acute inpatient care, chemical dependency/dual diagnosis programs, residential treatment centers (RTC), partial hospitalization programs (PHP), intensive outpatient programs (IOP), and private practice.
For many, these unprecedented times and the current social climate have added to feelings of anxiety, depression, frustration, and discouragement. This adds to a broader sense of not feeling like ourselves. This practice offers teletherapy so clients may take part in their treatment, from the comfort, safety, and privacy of their own homes. George Calasa has worked in various treatment settings, including acute inpatient care, chemical dependency/dual diagnosis programs, residential treatment centers (RTC), partial hospitalization programs (PHP), intensive outpatient programs (IOP), and private practice.
(805) 261-2428 View (805) 261-2428
Photo of Elizabeth Wise, PsyD, LCSW, Clinical Social Work/Therapist
Elizabeth Wise
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pine Mountain Club, CA 93222  (Online Only)
Dr. Elizabeth Wise graduated with a Masters of Social Work with a concentration in Mental Health from the USC. She completed her licensure hours while also obtaining her PsyD from Cal Southern University. Elizabeth's work as a therapist at Happier Living, Ananda Rayne, STEPS, Aspire Behavioral Health, Clinica Sierra Vista, and Sovereign Health has helped her gain a great deal of knowledge about behavioral health and addiction. She's worked with children, teens, individuals, couples, and families providing psycho-ed and psychotherapy, and uses a wide range of modalities.
Dr. Elizabeth Wise graduated with a Masters of Social Work with a concentration in Mental Health from the USC. She completed her licensure hours while also obtaining her PsyD from Cal Southern University. Elizabeth's work as a therapist at Happier Living, Ananda Rayne, STEPS, Aspire Behavioral Health, Clinica Sierra Vista, and Sovereign Health has helped her gain a great deal of knowledge about behavioral health and addiction. She's worked with children, teens, individuals, couples, and families providing psycho-ed and psychotherapy, and uses a wide range of modalities.
(661) 215-8657 View (661) 215-8657
Photo of Sarah Anne Edwards, LCSW, PhD, EdD, Clinical Social Work/Therapist
Sarah Anne Edwards
Clinical Social Work/Therapist, LCSW, PhD, EdD
Verified Verified
Pine Mountain Club, CA 93222  (Online Only)
Not accepting new clients
I enjoy working with all types of teens, adults, couples and seniors. To me everyone is unique, interesting and capable even when they feel like their life is at its worst or they are in their darkest times. I believe clients are doing the best they can so counseling should be educational, empowering and at times even fun to achieve their goals. I primarily do cognitive behavioral and supportive therapy, but from my years of practice and training i can draw on a combination of healing approaches to change unwanted circumstances, feelings, thoughts and behaviors as soon and permanently as possible.
I enjoy working with all types of teens, adults, couples and seniors. To me everyone is unique, interesting and capable even when they feel like their life is at its worst or they are in their darkest times. I believe clients are doing the best they can so counseling should be educational, empowering and at times even fun to achieve their goals. I primarily do cognitive behavioral and supportive therapy, but from my years of practice and training i can draw on a combination of healing approaches to change unwanted circumstances, feelings, thoughts and behaviors as soon and permanently as possible.
(661) 523-0113 View (661) 523-0113
Photo of Madison Bottorff, LCSW, MSW, Clinical Social Work/Therapist
Madison Bottorff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Pine Mountain Club, CA 93222
Are you experiencing stress, depression, anxiety, trauma, suicidal thoughts, relationship or personal challenges? Have you had therapy before and it didn't feel as effective as you'd hoped? Are you interested in getting to know yourself better with support from a person who won't judge you? With the use of psychotherapy, I can help you develop deeper self awareness, healthy communication skills and positive coping skills. Together we will increase your emotional intelligence and develop ways to manage stress and other challenging symptoms. We can create the change you want to see in your life.
Are you experiencing stress, depression, anxiety, trauma, suicidal thoughts, relationship or personal challenges? Have you had therapy before and it didn't feel as effective as you'd hoped? Are you interested in getting to know yourself better with support from a person who won't judge you? With the use of psychotherapy, I can help you develop deeper self awareness, healthy communication skills and positive coping skills. Together we will increase your emotional intelligence and develop ways to manage stress and other challenging symptoms. We can create the change you want to see in your life.
(844) 392-2087 View (844) 392-2087

Online Therapists

Photo of Naomi Duffy, LCSW, LMSW, Clinical Social Work/Therapist
Naomi Duffy
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk though it together. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different. This is the chance to move through your fear of abandonment and rejection, and the chance to begin to lead your authentic life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is a bedrock to a trust-based relationship.
Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk though it together. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different. This is the chance to move through your fear of abandonment and rejection, and the chance to begin to lead your authentic life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is a bedrock to a trust-based relationship.
(818) 533-6778 View (818) 533-6778
Photo of Michael Lindsay, MS, AMFT, APCC, Marriage & Family Therapist Associate
Michael Lindsay
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Fullerton, CA 92831
Note: Currently only accepting couples. Many of my clients are looking to address the impacts of problematic relationships, anxiety, depression, trauma, loss, and broken dreams. I offer empathic and engaging care, and my approach is holistic, relational, and integrative. By holistic, I mean that I see you as a whole person and not simply a “diagnosis.” By relational, I mean that I approach you with dignity and consider our work to be a collaborative relationship built on trust. And by integrative, I mean that I keep up-to-date on many empirically supported treatments, and I select tools that are best suited to your unique needs.
Note: Currently only accepting couples. Many of my clients are looking to address the impacts of problematic relationships, anxiety, depression, trauma, loss, and broken dreams. I offer empathic and engaging care, and my approach is holistic, relational, and integrative. By holistic, I mean that I see you as a whole person and not simply a “diagnosis.” By relational, I mean that I approach you with dignity and consider our work to be a collaborative relationship built on trust. And by integrative, I mean that I keep up-to-date on many empirically supported treatments, and I select tools that are best suited to your unique needs.
(714) 415-2467 View (714) 415-2467
Photo of Anahita Kia, JD, MA, LMFT, Marriage & Family Therapist
Anahita Kia
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
5 Endorsed
Calabasas, CA 91302
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
(747) 318-5635 View (747) 318-5635
Suda Centers, Inc
Marriage & Family Therapist
Verified Verified
Encino, CA 91436
Suda Centers is a group of talented, qualified licensed therapists who’ve been vetted and reviewed for their approachability, experience, education, and ability to effectively treat a wide range of issues. Our therapists come with varied specialties but all provide empathy, respect, and a desire to help improve your overall well-being so that you may live a happier and healthier life.
Suda Centers is a group of talented, qualified licensed therapists who’ve been vetted and reviewed for their approachability, experience, education, and ability to effectively treat a wide range of issues. Our therapists come with varied specialties but all provide empathy, respect, and a desire to help improve your overall well-being so that you may live a happier and healthier life.
(747) 207-2531 x91436 View (747) 207-2531 x91436
Photo of Kristian Starnes, MA, LMFT, Marriage & Family Therapist
Kristian Starnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90807  (Online Only)
I always felt like I didn't get the memo on how to “do” life. As a nonbinary, Trans person from the Midwest who transitioned in their 40's, I've spent the better part of my adult life unlearning and resolving harmful messages and beliefs. You may think, "Do I need to be trans to have a trans therapist?" The answer is no. The benefit is that I come from a judgment free position, and a lot of varied life experiences. What you can expect is a safe, authentic, and sometimes silly space (with pop culture references) where we collaborate to find real relief, and solutions unique to you, and peace that lasts a lifetime.
I always felt like I didn't get the memo on how to “do” life. As a nonbinary, Trans person from the Midwest who transitioned in their 40's, I've spent the better part of my adult life unlearning and resolving harmful messages and beliefs. You may think, "Do I need to be trans to have a trans therapist?" The answer is no. The benefit is that I come from a judgment free position, and a lot of varied life experiences. What you can expect is a safe, authentic, and sometimes silly space (with pop culture references) where we collaborate to find real relief, and solutions unique to you, and peace that lasts a lifetime.
(323) 591-3873 View (323) 591-3873
Photo of Martin Alfaro, LCSW, Clinical Social Work/Therapist
Martin Alfaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Sylmar, CA 91342  (Online Only)
Hello, my name is Martin Alfaro, and I am a Licensed Clinical Social Worker (LCSW). My approach to providing evidence-based clinical services to clients embraces a strengths-based, client-centered, problem-solving modality. My focus area of practice ensures that the client’s voice and choice are heard to ensure a collaborative, empowering, and transformative therapeutic journey. My therapeutic approach stems from evidence-based practices that highlight, strengthen, and challenge the knowledge, skills, and abilities that already exist in each client.
Hello, my name is Martin Alfaro, and I am a Licensed Clinical Social Worker (LCSW). My approach to providing evidence-based clinical services to clients embraces a strengths-based, client-centered, problem-solving modality. My focus area of practice ensures that the client’s voice and choice are heard to ensure a collaborative, empowering, and transformative therapeutic journey. My therapeutic approach stems from evidence-based practices that highlight, strengthen, and challenge the knowledge, skills, and abilities that already exist in each client.
(323) 643-8569 View (323) 643-8569
Photo of Susan A Herbert, MA, LMFT, Marriage & Family Therapist
Susan A Herbert
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90064
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
(310) 361-4203 View (310) 361-4203
Photo of Kayleigh Swetland, LCSW, Clinical Social Work/Therapist
Kayleigh Swetland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Calabasas, CA 91302  (Online Only)
I come from a trauma-informed theoretical orientation. I believe that attachment is often the root of many challenges. I work from a cognitive-behavioral lens with a narrative approach. I am informed by psychodynamic and social-emotional developmental models (Piaget, Erickson, Freud, Maslow). I also use techniques and interventions integrating art, worksheets, media, and psychoeducational books or articles. I have training in motivational interviewing, adoption competency certification, ASIST suicide training, cognitive behavioral therapy, solution-focused therapy, psychodynamic, art, and narrative therapies.
I come from a trauma-informed theoretical orientation. I believe that attachment is often the root of many challenges. I work from a cognitive-behavioral lens with a narrative approach. I am informed by psychodynamic and social-emotional developmental models (Piaget, Erickson, Freud, Maslow). I also use techniques and interventions integrating art, worksheets, media, and psychoeducational books or articles. I have training in motivational interviewing, adoption competency certification, ASIST suicide training, cognitive behavioral therapy, solution-focused therapy, psychodynamic, art, and narrative therapies.
(510) 619-2685 View (510) 619-2685
Photo of Jennifer Hendricks Marquez, LMFT, Marriage & Family Therapist
Jennifer Hendricks Marquez
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91362
My ideal client feels stuck in cycles of anxiety, depression, or relationship struggles, often due to trauma or attachment issues. They need a safe, non-judgmental space to explore difficult emotions and improve communication, trust, and self-understanding. Their goals are to break free from emotional patterns, gain control of their thoughts and behaviors, and build more fulfilling relationships. They seek healing and growth, motivated by the desire for peace within themselves and their connections, and want support from someone who offers empathy and patience.
My ideal client feels stuck in cycles of anxiety, depression, or relationship struggles, often due to trauma or attachment issues. They need a safe, non-judgmental space to explore difficult emotions and improve communication, trust, and self-understanding. Their goals are to break free from emotional patterns, gain control of their thoughts and behaviors, and build more fulfilling relationships. They seek healing and growth, motivated by the desire for peace within themselves and their connections, and want support from someone who offers empathy and patience.
(805) 439-8358 View (805) 439-8358
Photo of Hernan Garza, AMFT, APCC, Marriage & Family Therapist Associate
Hernan Garza
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
6 Endorsed
Los Angeles, CA 90028  (Online Only)
Unresolved pain can be overwhelming and make it difficult to move forward, leaving us with a lingering sense of hopelessness, anxiety and facing a roadblock. Therapy can provide the clarity and healing needed to regain balance. I specialize in supporting individuals through the complexities of trauma, particularly those stemming from early life experiences. My practice addresses depression, anxiety, grief, self-esteem, and challenges associated with religious trauma. Whether you're dealing with a strict upbringing, exploring your identity, or facing spiritual struggles, I'm here to help you find peace and reclaim your sense of self.
Unresolved pain can be overwhelming and make it difficult to move forward, leaving us with a lingering sense of hopelessness, anxiety and facing a roadblock. Therapy can provide the clarity and healing needed to regain balance. I specialize in supporting individuals through the complexities of trauma, particularly those stemming from early life experiences. My practice addresses depression, anxiety, grief, self-esteem, and challenges associated with religious trauma. Whether you're dealing with a strict upbringing, exploring your identity, or facing spiritual struggles, I'm here to help you find peace and reclaim your sense of self.
(323) 613-2229 View (323) 613-2229
Photo of Brionne Clemons, LCSW, Clinical Social Work/Therapist
Brionne Clemons
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90064
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is an Associate Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is an Associate Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
(323) 800-8713 View (323) 800-8713
Photo of Candice L. Recotta, LMFT, MA, CCTP, EMDR , Marriage & Family Therapist
Candice L. Recotta
Marriage & Family Therapist, LMFT, MA, CCTP, EMDR
Verified Verified
1 Endorsed
Long Beach, CA 90808
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
(714) 266-3258 View (714) 266-3258
Photo of Tyler Sullivan Hartford, Marriage & Family Therapist
Tyler Sullivan Hartford
Marriage & Family Therapist
Verified Verified
San Luis Obispo, CA 93401  (Online Only)
Few of us make it through childhood without having experienced trauma of one form or another. Often times, the adaptations that we make in order to best survive early life challenges, lead to patterns of belief and action which get in the way of us finding freedom, happiness, and fulfillment as adolescents and adults. Every person deserves an opportunity to grow to their greatest potential. Therapy is a facilitated process of increasing awareness of obstacles to growth and supporting transformation.
Few of us make it through childhood without having experienced trauma of one form or another. Often times, the adaptations that we make in order to best survive early life challenges, lead to patterns of belief and action which get in the way of us finding freedom, happiness, and fulfillment as adolescents and adults. Every person deserves an opportunity to grow to their greatest potential. Therapy is a facilitated process of increasing awareness of obstacles to growth and supporting transformation.
(805) 351-4959 View (805) 351-4959
Photo of Karla Lara, MS, LMFT, Marriage & Family Therapist
Karla Lara
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90807
Overcome obstacles that have been preventing you from living your best life. Experience positive reflection and empowerment through a therapeutic relationship that is trusting, open-minded, and safe. I will guide you to a healthier way of coping and discovering your purpose. Let’s work together on resolving past pain in an effort to promote healing and hope for a better future. Let's explore healthy strategies to achieve your personal growth. Maximize your potential to enjoy a successful, happy, and productive life today!
Overcome obstacles that have been preventing you from living your best life. Experience positive reflection and empowerment through a therapeutic relationship that is trusting, open-minded, and safe. I will guide you to a healthier way of coping and discovering your purpose. Let’s work together on resolving past pain in an effort to promote healing and hope for a better future. Let's explore healthy strategies to achieve your personal growth. Maximize your potential to enjoy a successful, happy, and productive life today!
(562) 632-5808 View (562) 632-5808
Photo of Alexandra Sandoval, LCSW, Clinical Social Work/Therapist
Alexandra Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90822  (Online Only)
Do you find yourself holding back instead of expressing yourself with close ones? Do you punish yourself when things don't go your way? Do you fixate on your flaws and speak meanly to yourself? You may know what it is you "have to do" in order to take better care of yourself, but what you really need is to learn how to truly allow your emotions to exist and process them with loving awareness. I'd like for us to be able to do that together.
Do you find yourself holding back instead of expressing yourself with close ones? Do you punish yourself when things don't go your way? Do you fixate on your flaws and speak meanly to yourself? You may know what it is you "have to do" in order to take better care of yourself, but what you really need is to learn how to truly allow your emotions to exist and process them with loving awareness. I'd like for us to be able to do that together.
(818) 824-5075 View (818) 824-5075
Photo of Susannah Reynolds, LMFT, Marriage & Family Therapist
Susannah Reynolds
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Fernando, CA 91340
Hello, my name is Susannah Reynolds and I am a licensed Marriage and Family Therapist (LMFT). I have a Master's in Marriage and Family Therapy with a specialization in Trauma. I work with adults (18+) and provide a non-judgmental environment for my clients. I utilized techniques from Cognitive Behavioral (CBT), Attachment Theory, and Client-Centered. My goal in sessions is to build on your current strengths while diving deeper into the triggers/drivers for your current functioning to get each person to what "better" looks like for them.
Hello, my name is Susannah Reynolds and I am a licensed Marriage and Family Therapist (LMFT). I have a Master's in Marriage and Family Therapy with a specialization in Trauma. I work with adults (18+) and provide a non-judgmental environment for my clients. I utilized techniques from Cognitive Behavioral (CBT), Attachment Theory, and Client-Centered. My goal in sessions is to build on your current strengths while diving deeper into the triggers/drivers for your current functioning to get each person to what "better" looks like for them.
(818) 924-3497 View (818) 924-3497

See more therapy options for Pine Mountain Club

How does your Therapist compare?

Number of Therapists in Pine Mountain Club, CA

< 10

Therapists in Pine Mountain Club, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
75% Trauma and PTSD
75% Bipolar Disorder
75% Behavioral Issues
75% Peer Relationships

Average years in practice

11 Years

Top 3 insurances accepted

100% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH
67% Optum

How Therapists in Pine Mountain Club, CA see their clients

75% Online Only
25% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pine Mountain Club?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.