Therapists in Rogers, AR

Danell is passionate about guiding individuals to recognize their worth, strengths, and resiliency, so they may step into their full potential. She believes that the therapeutic relationship is the foundation for change and works hard at creating a safe and authentic space for people to explore their life experiences while working towards achieving their personal goals. Danell strives to make all clients feel seen, heard, and genuinely known. She adamantly believes that all people are deserving of affirming and inclusive care and is a proud LGBTQ+ ally and advocate.

I enjoy working with people who are facing challenges with anxiety, depression, behavioral issues, and anger issues. I thrive in finding core issues and working on increasing each clients internal strengths to help them overcome their challenges. By utilizing different techniques and theories, I strive to help my client decrease the emotions or behaviors that are troubling them and learn ways to cope with them in healthy ways.

The complexity of our thoughts and their influence and connection to our emotions and behaviors are incredibly powerful yet they can also be overwhelmingly dysfunctional. If you find yourself in a season of life where you are mentally exhausted from those unproductive thoughts keeping you from living your best life or being fully present, you are not alone! I am a Licensed Professional Counselor with over a decade of experience, passionate with helping individuals with anxiety, low self-esteem, perinatal mental health challenges, adjusting to life changes, and learning to set healthy boundaries.

My hope is that our work together will be highly collaborative and that you will gain more insight as a result of our work together. I am a trauma-informed therapist who utilizes art-based modalities and EMDR (Eye Movement Desensitization and Reprocessing Therapy). I thoroughly enjoy working with couples and individuals who experience depression, anxiety, narcissistic abuse, obsessive-compulsive disorders, ADHD, and PTSD.

Progress, not perfection. This is a concept that is often hard to wrap our brains around because we have been conditioned to believe that we have to have it all together at all times, but this is not the reality. Healing is a messy process, and it is the baby steps that add up to crossing the finish line at the end. The process can be difficult and frustrating, but so worth it. I want to thank you for taking this first step towards building a better you.

As parents and children get frustrated with each other, it often results in strained relationships and exhaustion for all involved. Parents who want to better understand their children and themselves can benefit from tools and strategies to help them know how to respond in healthy ways.

It takes such courage to begin therapy, congratulations on taking the first step! I believe therapy can benefit us all, and I love seeing the positive changes in my client's lives and families as they process trauma, learn new skills and come to understand things in new, healthier ways. I see clients of all ages, but I most enjoy working with teens and tweens, the quirkier and messier the better. Together we can build an alliance that allows them to feel safe and heard, and develop skills that will have life long benefit.

I believe in creating a safe place is that allows opportunity to build trust and connection. Openning up can be scary, stressful and difficult. As you to learn skills and self understanding you increase confindence as well as success. Changing thoughts and perspective will allow you to gain control over old fears and habits. Life experiences, big and small, can leave scars on us which can be labelled as anxiety, depression or trauma. Traumatic events such as accidents, illness, abuse or major loses can create a sense of numbing or shutting down that make it difficult to experience happiness or even relaxation.

Hi, I'm Dr. Shona Palmer, and I'm so glad that your search for optimal health and well-being has led you here! I am passionate about helping you create a healthier, happier and more fulfilling life. After working as a psychologist for more than twenty years, I noticed that many clients arrived at my office with many aspects of their lives out of balance. If one system is out of balance, usually others are. I increasingly began focusing on integrative psychology and helping others restore health utilizing a holistic approach that encompasses body, mind and spirit.

Vineyard Counseling is a Christian-based, private practice located in Northwest Arkansas that uses clinical theory and techniques to serve clients. If you are hurting from mental health issues such as depression or anxiety; relationship issues such as affairs or conflict; or heart issues such as self-worth and purpose, we are here to help you. Our desire is to work with you to find tools, strategies and solutions to create growth and change in your life. We want to provide for you a safe, supportive and a professional environment that fosters a sense of comfortability and trust in therapy.

If you are to find yourself, your family, or your child struggling, the best thing you can do is seek out someone to listen and empathize with your situation. My approach is grounded in the principles of Attachment Theory and Humanistic Psychology. Through a warm and empathetic environment, I invite clients to explore their thoughts, emotions, and patterns of interaction, promoting insight and awareness that pave the way for meaningful change.

Identity exploration is the heart of transformative therapy. You absolutely deserve to feel grounded in who you are, and it is my privilege to help clients explore the patterns or hardships causing inner turmoil. People often come to me with histories of emotional abuse, difficult upbringings, or toxic romantic relationships. Some feel stuck or alone in their current circumstances, and they want help navigating a tender transition. The introspective nature of therapy can be vulnerable, but the healing is often profound. Wherever you are on your journey, I will strive to help you build a more authentic and meaningful life.

Life can sometimes feel like a journey without a map, a dance without a song, a play without a script, a giant pile of teeny-tiny Legos covering the floor with no instruction manual in sight.... You get the point – finding direction in life can be hard! Whether you are needing help to break free from family burdens, to unravel the constraints of mental health concerns, to weather a difficult phase of life, to work through relational discord, or to parent your children more confidently, I am here to assist you in becoming the mapmaker, composer, playwright, and manual creator you need to be to give your life direction.

Are you feeling anxious or depressed? Going through a stressful life transition? Or maybe you just haven’t been feeling like yourself lately? Life can be tough, and sometimes we just need a deeper level of help to overcome our problems. That's why I’m here! I have always been passionate about mental health and reducing the stigma associated with it, so I strive to create a safe, non-judgemental place for my clients to work towards their goals.

I want to start by saying that I’m proud of you. It takes a lot of bravery to enter counseling services, and being here is the first step in a major investment in yourself! Whether you’re struggling with a recent trauma, unhealthy relationships, or just feeling anxious and overwhelmed with the pressures of day-to-day life, I’d love to help you on your journey to your best self. You deserve to live a life that leaves you excited to wake up every morning.

Do you have problems coping with the stresses of everyday life? Do you struggle with maintaining important relationships? Do you feel like you are your own worst enemy? I would like to help. Using various assessment and therapy techniques, you and I can work together to find out which obstacles are standing in the way of your success and happiness. Then we will set concrete goals and formulate a plan for change. At all times, however, you will find my therapy to be positive and affirming. Even the most reserved of clients find me genuine and easy to talk to.

With over a decade experience in a variety of settings, my passion lies in working a hybrid of school based and outpatient - working with teens, adults, and the LGBTQIA+ population. I most enjoy working through life transitions be it changes in circumstances, gender/sexuality, the natural ebbs and flows of life, or taking the next step (adulthood, career, marriage, etc). I am trained in EMDR & TF-CBT, thus I excel at working with trauma. I'm a GALAP pledge signer and take a no gatekeeping approach to serving trans and nonbinary clients. I enjoy helping families find common ground and mutual respect even around difficult subjects.

Life’s journey can be really challenging sometimes. Hardships, relationships, and emotions can be difficult to overcome. While people come to treatment for a variety of reasons, therapy can serve as a critical anchor when you are feeling lost, broken, or stuck. I view therapy as a safe, explorative space to help you work through the problems you're experiencing as well as learn more about the relationships affecting your life.

Clients seek treatment not only to make a connection with someone, but to see concrete changes in their lives. You’ve made the first, BIG step by asking for help. Being vulnerable can be scary, but it is absolutely necessary to overcome the challenges that we face. Whether you’re struggling with a recent trauma, an unhealthy relationship, or just feeling anxious and/ or depressed, I would absolutely love to help you on your journey towards finding the best version of yourself.