Therapists in Little Rock, AR

I have successfully worked with clients through a variety of issues including trauma, anxiety, depression, mood disorders, and major conflict within families. I have experience working with children, teens, and adults.

Do you feel disconnected from yourself and others? Do you lack feelings of safety in your life? Maybe you feel like nobody understands your pain or fear. Having a lack of trust in yourself, others, or the world can make reaching out for help immensely difficult. If you are reading this, you have taken a brave first step. Although therapy may seem intimidating, my approach focuses on your felt safety; between us, and within yourself. I have many therapeutic techniques to help you, but from my experience, the therapeutic relationship is the most powerful tool towards healing.

Every journey to healing begins with a single step. As a bilingual therapist, I am committed to providing a safe and supportive space where we'll navigate life's challenges together. Through our collaborative efforts, we'll uncover your inner strength, untangle emotional knots, and foster profound transformations. My goal is to empower you to embrace life's uncertainties with confidence and resilience. Let's embark on this transformative journey hand in hand, as you uncover your true potential and forge a path towards a happier, more fulfilling future. Reclaim your well-being!

I believe that no two people are alike and that your therapeutic experience depicts your nature and nurture that makes up whom you are today. As your therapist, we'll actively work on developing “good” emotional health; as we explore what has directly/indirectly affected you and has impacted whom you are, today. What I am seeking in a client, is an individual that is motivated for a change in their life. With that, I will need your dedication and commitment to this process. Will this be difficult and challenging at times? Yes, it will be. “Challenges is what make life interesting; overcoming them is what makes life meaningful.” J.M.

My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or marriage/family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.

Hello! Do you have a child who is struggling academically, emotionally or socially? When children are struggling with emotional difficulties it can be hard to watch and even more difficult to know how to help. It might be best to have them talk to someone with experience in getting children to communicate about what's affecting them. I am an experienced child therapist utilizing play to assist children and their families in being able to process and heal through traumatic or difficult situations.

Hi! I am a Licensed Professional Counselor. I am here to help you have the life you have always wanted! Difficult experiences in life can bring up feelings of anxiety, fear, depression, confusion, mood issues, stress, lack of confidence, or lack of direction, it can be hard to know what to do. With compassion and honesty, I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. I describe myself as compassionate and understanding. I look forward to taking the journey of healing with you.

Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).

Do you ever just feel stuck? You know you want change but anxiety, depression or life struggles and transitions weigh you down. Do you struggle with imposter syndrome which cause you to not go after your goals. Maybe your relationship is the issue, and you are your partner are having a hard time communicating and getting on the same page. You need a skilled professional to provide a safe environment for you to work through your thoughts and feelings and provide a different perspective as you navigate through these struggles. You want and need psychological and practical skills to help you address these issues .

In today's climate of uncertainty, my mission is to help clients work through stress, anxiety, depression and adjustment issues. While simultaneously learning to cope with life struggles and becoming resilient overcomers to achieve overall wellbeing. My therapeutic approach is holistic, CBT and person-centered. I provide non-judgmental unconditional positive regard for all. I've been a Christian for many years and honor people’s faith in counseling services as well.

I am a Licensed Professional Counselor in Little Rock, Arkansas. I have been a practicing therapist for over 20 years and specialize in working with individuals and families to help them overcome the challenges they are facing. I love working with people and find being a therapist the most rewarding and fulfilling job. I use a compassionate and individualized approach to meet each person’s needs. With a desire to improve the mental health of my clients, I utilize the most current strategies in Cognitive Behavioral Therapy, Family Therapy, Solution Focused Therapy, Behavior Modification, and Individual Therapy

Let's face it, life events shape our present, and contribute to a loss of connection to ourselves, family, others, and the world. A recovered sense-of-self is essential for empowerment to face these issues. And, because this disconnect initially occurs in earliest childhood, traditional "talk" therapy alone is an insufficient approach. I am a therapist shaped by a myriad of life roles and events. I intentionally sought a PhD in clinical psychology with a specialization in "somatic psychology" to underscore my own therapeutic experience. Somatic psychology studies how the "body" informs and provides clues to our emotional responses linked to childhood.

My model for therapeutic recovery comes from 20+ years of clinical experience. I have assisted a variety of individuals discover their true potential and find ways to cope with and embrace the obstacles in their life. I have treated children, adolescents and adults in both inpatient and outpatient settings. I specialize in treating children and adolescents with behavioral problems, learning disabilities, abuse issues and mood disorders. I work with adults who suffer with depression, anxiety, addictions and relationship issues.

Are you feeling overwhelmed, emotional, and unable to move forward in life? Are you constantly putting others and things before your own emotional and mental health needs like you are running a race? Life is a marathon and not a sprint. Therefore, we must learn to balance our mental and emotional health accordingly as an individual in order to maintain a balance with family, friends, work, school, and/or etc. Let’s talk about you investing in yourself. Investing yourself will be one of the biggest investments in your lifetime. Over time, you feel better and make the best possible decisions for any type of situation.

Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't feel safe all sorts of negative emotions find their way to the surface. Anxiety, depression, sometimes even behavioral ruts like anger and shame. We just get stuck. And many times it seems like the harder we try to get out of these ruts, the more stuck we seem to get. But we all want the same things in our relationships. To be seen. To be heard. Are you there for me? Can I count on you? These are healthy goals!

I enjoy assisting individuals, couples, and families in recognizing their inherent potential, which can sometimes be overlooked when derailed by situations causing you emotional pain and suffering. I practice in a tranquil and calm environment and believe in the therapeutic power of caring, humor, open-mindedness, and empathy to promote trust, confidence, and healing. I trust that, by believing in our own self-worth, we become stronger, more resilient, and more willing to work towards positive life change. It is my mission to teach you the skills you will need in order to facilitate an effective and healthy process of personal and relational growth.

In today's tumultuous times, financial difficulties, family & relationship problems, personal self-adjustment issues and work related concerns cause many to have a stressful and unhappy life. Allow me to help you in your time of need. I come from a compassionate, non-judgmental, strengths-based perspective in my clinical practice and in life. Through the work we do together you can expect to achieve self-confidence, forgiveness, peace, inner harmony, and healthier relationships in your everyday interactions.

I work well with older teens, women and couples. I am experienced with mood disorders such as anxiety, depression and bipolar. I am trained in EMDR and TFCBT for treatment of trauma, and currently am training in the specialty of Perinatal Mood Disorders.

Are you struggling with stress, anxiety, or depression? Do you have a history of trauma? Are you parenting a difficult adolescent? Are you experiencing familial conflict or relationship issues? Do you have difficulty connecting with others and the world? It is my goal to motivate and empower my clients to make changes that will lead to a more peaceful and productive life. I am devoted to providing a welcoming, non-judgmental environment to help adolescents, adults, couples, families, and the LGBTQ+ community develop the awareness and skills they need to navigate trauma, difficult emotions, relationships, and tough life situations.