Therapists in Cabot, AR

Are you tired of the stress and anxiety of life. Do you feel stuck and don't know what to do. If you're reading this you have taken the first step towards living your best life. Being here looking at these words is the first step. The next is to make the call.

My variety of life experiences have helped me to have compassion and empathy for those who are hurting. I believe that human connection and the ability to build a strong therapeutic bond are the heart of a successful counseling experience. It is my belief that every person has a purpose, so my treatment philosophy is to create a safe space for clients to heal as they pursue their purpose while improving their quality of life and relationships.

Admitting that you need help can be a very difficult thing. Trying to get help can be even harder, so the fact that you are looking at this profile now means that you or a loved one are ready to take the next step towards receiving help and healing. Life can be so difficult at times and even seem hopeless. It can feel like you're lost in a dark wilderness. We want to partner with you to help you find your way out of the darkness...one baby step at a time.

I love helping you recognize & develop your strengths, improve your relationships, and resolve situations or issues that may be hurting you or your loved ones. A wealth of clinical experience and life experience combined with clinical training & expertise give me a deeper understanding of your needs and how to best help you. Building a comforting and encouraging therapeutic relationship with you with respect, compassion, and a down-to-earth approach is my foundation for helping you achieve positive growth and change.

I utilize a holistic approach that incorporates various therapy techniques including art, music, meditation, mindfulness, rewriting client narratives, & learning various ways to cope with struggles life may throw at you. My focus includes helping clients heal from trauma, overcome grief, learn self-regulation coping skills for anger/anxiety/panic attacks, build and redefine self-identity, stop dysfunctional family cycles, instill hope, purpose, & find inner peace. If you are trying not to think about it, it's time to heal it. You matter and you are enough.

From the outside looking in, you have a great life. You’re accomplished, driven, and dependable. But on the inside, you are screaming for life to slow down. That little voice in your head is quick to remind you of all the ways you’re falling short. You are just trying to hold it all together, but it's exhausting and you don't think you can do it anymore. You are tired of giving so much to everyone else while you continue to come up last on your list. Not anymore. It's time for a change.

I am passionate about working with children and adolescents who struggle with anxiety, depression, trauma, emotional regulation, and grief. I utilize a variety of therapeutic approaches to teach alternative ways of thinking, learn coping and conflict resolution skills, self regulation, problem solving, creating healthy boundaries, communication skills, instill hope, and build self-esteem. I also enjoy working alongside families who struggle with dysfunctional patterns to educate and implement healthy boundaries, strengthen connections, and work as a unit to resolve conflict.

As a therapist, my goal is to give clients a supportive, authentic, non-judgmental environment to explore, gain knowledge, and heal. I work with a variety of clients, whether it's anxiety, mood disorders, adjustment issues, divorce, parenting struggles, or those trying to navigate the everyday stresses of life. I'd love to chat with you!

“Be kind. For everyone you meet is fighting a battle you know nothing about.” – Ian Maclaren. As a counselor, I believe every person is a one-of-a-kind and deserves a safe, non-judgmental environment to explore and process their experiences. I help you find purpose and meaning, and in that process, a sense of healing and growth. I work with individuals experiencing anxiety, helping them to reduce vulnerability and improve insight. I work with adults, helping them make lifestyle changes to reduce the risk for disease. I also help couples to increase intimacy, respect, and affection. The services I provide are telehealth only.

I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.

My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing.

We go to a medical doctor when we are ill and to the dentist when we have a toothache, as well as regular check-ups when we are not ill or in pain. So why not see a mental health professional when life becomes stressful or when faced with a problem? Why not go in for a regular checkup as well? We go through several stages in life, such as marriage, parenthood, and retirement. We are faced with new obstacles at each stage. As a mental health professional, I can assist you in navigating these new stages and obstacles.

Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.

Our journey through life is not always easy. You may feel alone, depressed, frustrated, worried, angry, or perhaps a recent or past trauma has left you feeling vulnerable. Life is far too short to be unhappy. I am passionate about helping individuals, couples, and families move forward into the life they want to live.

We specialize in helping those who are struggling with either trauma, addictions, or marital and family issues. We have on staff multiple therapists with certifications in Sexual Addiction, Chemical Addiction, Trauma, as well as EMDR (eye-movement, desensitization and reprocessing) and Brain-spotting. Each of our therapists are experienced and qualified to help clients work through anxiety and depression as well as numerous other issues that many people today are facing. It's our desire to continue to provide the highest level care to our local community. We are the ReGroup and you can find the help you desire right here.

Let's face it, life events shape our present, and contribute to a loss of connection to ourselves, family, others, and the world. A recovered sense-of-self is essential for empowerment to face these issues. And, because this disconnect initially occurs in earliest childhood, traditional "talk" therapy alone is an insufficient approach. I am a therapist shaped by a myriad of life roles and events. I intentionally sought a PhD in clinical psychology with a specialization in "somatic psychology" to underscore my own therapeutic experience. Somatic psychology studies how the "body" informs and provides clues to our emotional responses linked to childhood.

Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.

At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.

I help teenagers and adults manage their anxiety and stress better. There is a level of anxiety that is normal, that everyone feels, and that can even be productive. Then there is the kind of anxiety that is crippling—that is not often understood by those around us and that gets in the way of our happiness. It can keep you up at night, make you constantly distracted, affect your work or school performance, and even make you physically sick. Sometimes it can feel like anxiety comes out of nowhere, leaving you feeling confused, helpless, and desperate to find some relief (even if it's not in a healthy way).