Therapists in Benton County, AR

Are you on a journey of self-discovery? Perhaps you have been a lifelong student of self-improvement. Or perhaps you are in the middle of a crisis that has gotten your attention and you notice you are repeating unhealthy patterns in your life. Either way, I would love to work with you and teach you a variety of tools to use for finding the best version of yourself. I can help you sort through and understand complex emotions like shame, guilt, despair, hopelessness, and lack of purpose. I will also help you look at your deepest core beliefs that drive much of what you experience in life and help you to learn how to change them.

My ideal client may be a child or adolescent dealing with feelings of worry, sadness, or frustration that may be connected to their thoughts or behaviors. They could be struggling with challenges like self- esteem, peer/familial interactions, or handling big emotions. Our goals revolve around helping my clients develop a positive and resilient mindset. We work together to set achievable goals that promote their well-being, foster connections with others, and celebrate the diversity of their thoughts and feelings.

I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.

I’m glad you are looking for someone to talk to! Maybe you are experiencing major life changes, struggling with depression or anxiety, dealing with trauma or relationship wounds, or just feeling stuck or in “auto-pilot” mode. Whatever is bringing you to therapy, I want to reassure you that I am ready to sit with you, listen with my whole heart, and help you work towards the goals you have (and you decide those). Together we will work to forge a path of more peace, connection, and fulfillment with yourself and in your life. I believe we all need a space to process life and I am honored to get to be a part of that healing process.

My ideal client is a female who has struggled with depression and anxiety most of their lives. They want to know how to move past being stuck and have a better quality of life. I can teach them coping skills to help them.

I work with adults, seniors, children and families. If you (or a loved one) are feeling depressed, anxious, or have sleep disturbances, low self-esteem, relationship issues or are in crisis, I provide a safe, nonjudgmental environment in which to explore self-defeating patterns or incoherent beliefs to help you to restore harmony to your life. Frequently small changes can have a big impact

Therapy shouldn't be awkward. At Servant's Heart Outreach, we offer compassionate, laid back and welcoming counseling that is effective and affordable. We also have in-house psychiatric medication management if needed and we partner with a wonderful physician who works with people to help them find natural solutions if at all possible. Our goal is always to serve you in a way that is uplifting, loving and honorable.

Are you looking for positive change? Whether dealing with mental health issues, poor behavior patterns, unhealthy thinking, or low self esteem, life's challenges can often find you stuck. Are you looking for a new perspective and the motivation to change your thinking? Whether it is a mood disorder, a difficult relationship, a self-defeating behavior, or seeing yourself in a negative light, help is available. If you would like a change in perspective and tools to support your desired change, I can help. Specific goal directed therapy can help you clarify and sustain the change you seek.

I am an LCSW (Licensed Certified Social Worker) who is passionate about creating meaningful connections and therapeutic bonds with my clients. I firmly believe that sometimes, this connection serves as the primary source of encouragement, praise, or a sense of safety in an individual's life. I consider it a privilege to offer this to my clients, helping them perceive the world from fresh perspectives. My goal is to empower you to stand up for yourself, recognize your strengths, needs, desires, and aspirations, and work collaboratively to help you achieve them, ultimately becoming the best version of yourself.

As a new therapist, I am eager to embark on the fulfilling journey of helping others from all walks of life. My top priority as a therapist is the well-being of my clients, and I am dedicated to creating a safe and nurturing space for everyone who walks through my door. I want my clients to feel supported and understood, no matter their personal background, race, ethnicity or cultural history.

Choosing to reach out to a therapist can be scary. Its not easy to talk to someone you don't know, but if you are willing to try, I'll walk through the hard times with you. We can not fix everything overnight, change takes time, but my mission is to help you find a healthy new direction in life. There is strength and potential for growth and change in all of us, but sometimes we just feel stuck and overwhelmed with all life throws at us. You do not have to go it alone, I am here to help.

Sometimes, in our lives we hold onto unresolved issues from the past, which can resurface in many different forms. Anxiety, sadness, depression, and anger usually have "roots" digging deep into our pasts. Choosing to suppress or push disturbing feelings aside may work for a period of time, but will not resolve the underlying issue. As a result, ineffective, and often destructive coping patterns develop. Talking with me can break this pattern and lead to a more fulfilling life.

I believe all individuals carry heavy questions about their life: Why am I here? What am I supposed do? Why do I feel bad? The weight of these thoughts can cause distress in our minds and bodies. All age groups bear these questions, albeit in different ways and expressions. There are not simple answers, yet you can find healing through the universality of exploring your meaning. I believe in your power to heal and your desire to feel whole. I believe you are doing the best you can do with the tools you have. And I will listen and support you, welcome shadows and joys equally, and will encourage you to do the same.

I have experience and enjoy working with adolescents and adults of different ethnicities, genders, sexual orientations, and religious backgrounds with issues related to trauma, anxiety, depression, grief, adjustment, and stress.

Mallory believes that everyone can benefit from therapy at one time or another. Mallory is confident in the therapeutic process as an avenue for discovering your value and capacity for growth. Do you prefer a counselor who comes across in a genuine and relatable way? If so, Mallory has a realistic and practical approach that creates a comfortable therapeutic environment. She works with issues including life transitions, relationship concerns, self-esteem, adjustment, and exploration of personal identity and meaning.

I believe in creating a safe place is that allows opportunity to build trust and connection. Openning up can be scary, stressful and difficult. As you to learn skills and self understanding you increase confindence as well as success. Changing thoughts and perspective will allow you to gain control over old fears and habits. Life experiences, big and small, can leave scars on us which can be labelled as anxiety, depression or trauma. Traumatic events such as accidents, illness, abuse or major loses can create a sense of numbing or shutting down that make it difficult to experience happiness or even relaxation.

I am passionate about helping people learn practical tools to develop self-awareness and self-acceptance. I am person-centered and relational in my approach. I communicate the value I see in you! Through collaboration, we will create and monitor treatment goals that reflect your needs. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, and creativity, can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.

Hi, I'm Dr. Shona Palmer, and I'm so glad that your search for optimal health and well-being has led you here! I am passionate about helping you create a healthier, happier and more fulfilling life. After working as a psychologist for more than twenty years, I noticed that many clients arrived at my office with many aspects of their lives out of balance. If one system is out of balance, usually others are. I increasingly began focusing on integrative psychology and helping others restore health utilizing a holistic approach that encompasses body, mind and spirit.

I am a Licensed Professional Counselor serving the needs of Northwest Arkansas. I hold a Master's Degree in Marriage and Family Therapy from John Brown University. I have worked in the public school system for 6 years helping children from ages 5 to 19 and their families learn healthy and sustainable coping skills that will enable them to continue building and reinforcing healthy relationships. I am passionate about helping couples and families in crisis. I believe in the importance of building strong marriages and relationships, and work with my clients to try and create bonds that last, and if needed renew or repair.