Anxiety Therapists in Gillette, WY
I work with clients who have a variety of mental health concerns from depression and anxiety to more severe conditions such as psychotic disorders or DID. Lots of adults are questioning whether they have ADHD or are on the autism spectrum. I can help you figure it out. I work with adolescents, adults, and older adults.
I work with clients who have a variety of mental health concerns from depression and anxiety to more severe conditions such as psychotic disorders or DID. Lots of adults are questioning whether they have ADHD or are on the autism spectrum. I can help you figure it out. I work with adolescents, adults, and older adults.
Eden West
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Gillette, WY 82716 (Online Only)
Are you wanting to make change in your life, but afraid of small town stigma? Do you live rurally? I exclusively offer remote therapy, meeting with people in the “comfort of their own home” via phone or HIPPA secure video. I love people, and working with them to attain their best possible life in every way, whether it be relationship challenges, intimacy issues, managing anxiety, combating depression, life changes, conflict management, parenting, addressing stress, etc. One of my personal standards of care for my clients is to provide a safe and supportive environment, as well as creating a space free of judgment.
Are you wanting to make change in your life, but afraid of small town stigma? Do you live rurally? I exclusively offer remote therapy, meeting with people in the “comfort of their own home” via phone or HIPPA secure video. I love people, and working with them to attain their best possible life in every way, whether it be relationship challenges, intimacy issues, managing anxiety, combating depression, life changes, conflict management, parenting, addressing stress, etc. One of my personal standards of care for my clients is to provide a safe and supportive environment, as well as creating a space free of judgment.
Erica Leigh Fett
Clinical Social Work/Therapist, LCSW
Verified Verified
Gillette, WY 82716 (Online Only)
I specialize in CBT and DBT and work with adolescents as young as age 12 as well as adults struggling with depression, anxiety, trauma, low self esteem, relationship difficulties and more.
Have you ever felt so lost you don’t know which way is up? Like no matter how much you speak, no one really understands? Like it’s easier to just not say anything at all than to deal with the disappointment? My name is Erica and I am here to tell you this, I get it. Life can be hard sometimes. Seemingly impossible. I’m also here to tell you, you don’t have to go through it alone. I will meet you where you are at and walk along side you at a pace that you set and are comfortable with. My goal is to provide you with the tools and support you need to reach your goals and build the life you deserve! Because I promise you are worth it!
I specialize in CBT and DBT and work with adolescents as young as age 12 as well as adults struggling with depression, anxiety, trauma, low self esteem, relationship difficulties and more.
Have you ever felt so lost you don’t know which way is up? Like no matter how much you speak, no one really understands? Like it’s easier to just not say anything at all than to deal with the disappointment? My name is Erica and I am here to tell you this, I get it. Life can be hard sometimes. Seemingly impossible. I’m also here to tell you, you don’t have to go through it alone. I will meet you where you are at and walk along side you at a pace that you set and are comfortable with. My goal is to provide you with the tools and support you need to reach your goals and build the life you deserve! Because I promise you are worth it!
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas and dynamic of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. There are many therapeutic modalities that will offer a client COPING skills. My purpose is to provide a client with HEALING skills as we work together to restore hope in your life story.
Therapy is not one size fits all, so I work with clients to determine what approach works best for them to achieve their desired goals. My practice incorporates the use of: •Neuroscience and its relationship to trauma •EMDR •Narrative Therapy •Acceptance Commitment Therapy (ACT) •Cognitive Behavior Therapy (CBT) •Faith based Counseling.
Therapy is not one size fits all, so I work with clients to determine what approach works best for them to achieve their desired goals. My practice incorporates the use of: •Neuroscience and its relationship to trauma •EMDR •Narrative Therapy •Acceptance Commitment Therapy (ACT) •Cognitive Behavior Therapy (CBT) •Faith based Counseling.
I specialize in Borderline Personality Disorder and am trained in Dialectical Behavior Therapy and Brainspotting. "I love to watch the transformation that comes from people who become willing to challenge themselves and their thoughts to change how they feel in the long term." I utilize mindfulness techniques in session, working to provide a client centered approach. Occasionally I do yoga in session, meditation, art, we listen to music, sometimes patients color while they talk, sometimes we do walk and talk therapy. I'm very flexible to meet you where your at :)
I specialize in Borderline Personality Disorder and am trained in Dialectical Behavior Therapy and Brainspotting. "I love to watch the transformation that comes from people who become willing to challenge themselves and their thoughts to change how they feel in the long term." I utilize mindfulness techniques in session, working to provide a client centered approach. Occasionally I do yoga in session, meditation, art, we listen to music, sometimes patients color while they talk, sometimes we do walk and talk therapy. I'm very flexible to meet you where your at :)
Therapy is a collaborative relationship where two people establish rapport built on trust. H.O.P.E. Counseling Services LLC has been a vision my husband and I created together. "Hope" is desiring things that you can't see or totally understand in the moment. I want to help you feel hopeful and experience genuine happiness. As we embark on this journey together, it is my hope that your heart will be healed and your mind cleansed.
Therapy is a collaborative relationship where two people establish rapport built on trust. H.O.P.E. Counseling Services LLC has been a vision my husband and I created together. "Hope" is desiring things that you can't see or totally understand in the moment. I want to help you feel hopeful and experience genuine happiness. As we embark on this journey together, it is my hope that your heart will be healed and your mind cleansed.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
Offering comprehensive mental health services to individuals and families regarding a vast variety of issues. We believe in there is no concern too big or too small, a person's concerns often stay small when they are able to work through it in a safe, comfortable and non-judgemental environment.
During my life's journey and work in counseling I have walked through many areas and topics toward healing. For the last 11 years I have specialized in trauma and addiction. This includes working as an in-patient case manager at a dual-diagnosis treatment center for addiction. My work includes, but is not limited to, veterans, first responders, medical providers, couples, young adults and adolescents. My goal is to provide a calm and welcoming environment where trust may start the foundation for learning and healing. I am licensed in Arizona, South Dakota and Wyoming.
During my life's journey and work in counseling I have walked through many areas and topics toward healing. For the last 11 years I have specialized in trauma and addiction. This includes working as an in-patient case manager at a dual-diagnosis treatment center for addiction. My work includes, but is not limited to, veterans, first responders, medical providers, couples, young adults and adolescents. My goal is to provide a calm and welcoming environment where trust may start the foundation for learning and healing. I am licensed in Arizona, South Dakota and Wyoming.
Sarah M Johnson
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
1 Endorsed
Gillette, WY 82717
Now accepting new clients. We are unhappy in our lives today because we have wounds from the past that have been left unhealed. These wounds generate from our basic needs not being met in childhood, abuse, loss of any kind (death of a loved one/friend, job, house, security, relationship, etc.), an unexpected accident, or any other traumas life may throw at you. These unhealed wounds are “jabbing” at you today through maladaptive and numbing behaviors, physical reactions, and emotional reactions.
Now accepting new clients. We are unhappy in our lives today because we have wounds from the past that have been left unhealed. These wounds generate from our basic needs not being met in childhood, abuse, loss of any kind (death of a loved one/friend, job, house, security, relationship, etc.), an unexpected accident, or any other traumas life may throw at you. These unhealed wounds are “jabbing” at you today through maladaptive and numbing behaviors, physical reactions, and emotional reactions.
Everyone experiences ups and downs in the journey of life. People may find that, at times, they can use a listening ear, someone to help them process through trauma or emotions, or just are in need of help figuring out the next steps in life.
Everyone experiences ups and downs in the journey of life. People may find that, at times, they can use a listening ear, someone to help them process through trauma or emotions, or just are in need of help figuring out the next steps in life.
Online Therapists
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
Heather Mangan
Licensed Professional Counselor, LPC
Verified Verified
Sheridan, WY 82801 (Online Only)
Hello! I am currently accepting new clients and have immediate availability. You can book with me by clicking on my website. I became a counselor because I wanted to help people feel less alone in the world. My goal through therapy is to help you feel heard and empowered, and to gain insights into your issues and how to move forward in life. My interests and therapeutic training include working with mothers, emerging adults, women, couples, and those who are pregnant, in postpartum or wanting to be pregnant. Life can be challenging, but I am here to help my clients work through fear and worry to find joy and hope.
Hello! I am currently accepting new clients and have immediate availability. You can book with me by clicking on my website. I became a counselor because I wanted to help people feel less alone in the world. My goal through therapy is to help you feel heard and empowered, and to gain insights into your issues and how to move forward in life. My interests and therapeutic training include working with mothers, emerging adults, women, couples, and those who are pregnant, in postpartum or wanting to be pregnant. Life can be challenging, but I am here to help my clients work through fear and worry to find joy and hope.
Kathleen Young
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Sheridan, WY 82801 (Online Only)
If you are coming with struggles from trauma, mood, or relationships, we might be a good match! Your relationships, trauma, anxiety, depression, and sexuality are some of the topics which I am familiar with treating while we work together at a pace you are comfortable with.
My clients experience anxiety, depression, trauma, relationship problems, and sexual difficulties. Everyone needs help once in a while, from long stemming trauma, to conflicts with your partner that don't seem to resolve. Together we evaluate the strengths of what got you here and create a better future. have over a decade of experience and work to help new clinicians with obtaining their licensure as well. People describe me as compassionate, patient, and empathetic. My focus is helping people through their past, present, and relationships. I serve all of Wyoming and Washington.
If you are coming with struggles from trauma, mood, or relationships, we might be a good match! Your relationships, trauma, anxiety, depression, and sexuality are some of the topics which I am familiar with treating while we work together at a pace you are comfortable with.
My clients experience anxiety, depression, trauma, relationship problems, and sexual difficulties. Everyone needs help once in a while, from long stemming trauma, to conflicts with your partner that don't seem to resolve. Together we evaluate the strengths of what got you here and create a better future. have over a decade of experience and work to help new clinicians with obtaining their licensure as well. People describe me as compassionate, patient, and empathetic. My focus is helping people through their past, present, and relationships. I serve all of Wyoming and Washington.
Candace Raine
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Sheridan, WY 82801 (Online Only)
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, stress management, anxiety, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiance concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, stress management, anxiety, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiance concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
Hidden Bridges, LLC
Licensed Professional Counselor, MSCMHC, LPC, NCC, C-TSS
Verified Verified
Sheridan, WY 82801
Waitlist for new clients
Welcome to my practice. I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma certified therapist who works to incorporate a variety of modalities to meet my clients where they are. I have experience in working with children and adults alike who struggle with anxiety, depression, and other mental health issues. I specialize in children and adolescents and am skilled in play therapy.
Welcome to my practice. I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma certified therapist who works to incorporate a variety of modalities to meet my clients where they are. I have experience in working with children and adults alike who struggle with anxiety, depression, and other mental health issues. I specialize in children and adolescents and am skilled in play therapy.
Winds of Hope Christian Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sheridan, WY 82801 (Online Only)
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with developmental and behavioral/emotional needs (ADHD/ADD, Autism), anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with developmental and behavioral/emotional needs (ADHD/ADD, Autism), anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
Jennifer L White
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sheridan, WY 82801
Waitlist for new clients
It can feel overwhelming and stressful to find the right counselor for you. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals. I bring compassion, understanding, and clinical expertise to our therapy process. I'm inspired to help clients connect to their own internal strength and to find hope and healing from trauma, depression, anxiety, and significant life changes. I provide real tools for lasting change. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
It can feel overwhelming and stressful to find the right counselor for you. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals. I bring compassion, understanding, and clinical expertise to our therapy process. I'm inspired to help clients connect to their own internal strength and to find hope and healing from trauma, depression, anxiety, and significant life changes. I provide real tools for lasting change. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.