Therapists in Spanaway, WA

We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states, core beliefs and sources of distress to gain deeper awareness and skills for positive change and healing in these areas.

Through hypnotherapy and guided imagery, we can work on anxiety, learn stress management, cure seasonal mood disorder or overcome the COVID blues. Living in a state of fear or anxiousness can alter your DNA and accelerate aging. While in a hypnotic state, your body and mind are in such a deep place of relaxation that your organs and cells have a chance to heal. You will leave your sessions feeling relaxed and rejuvenated.

I focus on trauma work by creating a safe space for healthy healing. As a holistic practitioner, I believe in treating the body, mind, and spirit as one unit. My approach to healing is compassionate and tailored to each individual's needs. I want to help you achieve optimal growth, health, and wellness in all areas of your life. That's why I offer a range of services that focus on healing the root causes of your health concerns.

Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.

The world is real rough sometimes isn't it? Let's find a gentle place for you to land. Maybe you're struggling with a relationship that's not working out or you find yourself feeling anxious or irritable without knowing why. Let me help you find more flow in your life, to move through past difficulties and reconnect with your body and your creative self. I strive towards anti-oppressive work and am queer and neurodivergent affirming . You'll set the goals that feel most important to you with my guidance and support. You set the course and I'll be your guide along the way.

For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.

Aloha e. Aaron adapts evidence-based therapy to your culture, religion/spirituality so, therapy makes sense. This is commonly known as, Cultural Psychology. He has over a decade of experience working across cultures with a focus, but not limited to trauma, depression, anxiety, racism, and healing from abuse. I have worked with numerous cultures from Indigenous cultures to cultures from nearly every continent.

New Clients Warmly Welcomed! With a culturally responsive, client-centered, anti-racist, intersectional and liberation focused approach, I will respectfully come alongside you in exploring healing & growth for your wellbeing. My strengths include years of work with folx navigating relationships, anxiety, family dynamics, depression, ancestor work, grief of all kinds, life transitions, trauma processing (developmental, complex, sexual), creative blocks, attachment wounds, integration of psychedelic experiences, addiction, burnout, perfectionism, sexuality, gender expression, internalized oppression, spirituality and self discovery.

Sometimes it can feel alarming to realize our anxiety, depression or trauma is not just in our heads, but in our bodies as well. We might try to change the way we are thinking, but we still don't feel at home in our own skin. We can start to feel afraid that nothing will ever change. As a somatic (body-centered) psychotherapist trained in trauma across the lifespan, it is my honor to support clients in discovering that much more is possible than at first imagined. I enjoy helping clients identify what is right and natural about themselves, and to heal through their own fully-trustworthy inner wisdom.

Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.

Good Grief. Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the "good grief" moving you towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is your brave journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.

I accept most major forms of insurance. Are you feeling sad, anxious, overwhelmed, or have you simply found yourself wanting more from your life? People seek therapy for a variety of reasons, and this seeking is often the first brave step toward living into a sense of greater possibility and deeper relationships! I view therapy first and foremost as healing that arises from a conversation. That conversation can be transformative, can take many forms, and is an act of co-creation between you and me. Let's help you create the life you were meant to live!

What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.

Your uncomfortable symptoms may be what send you to therapy, but they can also serve you. You may feel overwhelmed or confused, and yet this is also an invitation for hope, curiosity, insight, and self-compassion. It is an opportunity to be able to access some of the deepest realms of yourself, to heal, and to move forward with greater confidence in your life. I work with individuals of all ages, and provide support for people experiencing anxiety, depression, relationship issues, adoption, trauma, body image and eating disorders, life transitions, individuation, co-dependence, overall work and family stress, and multicultural issues.

Telehealth openings for all of WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, chemical dependency counselor, dance movement therapist and yoga therapist. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for growth and healing to occur. This fertile ground allows clients to set reachable goals for positive change. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, chronic pain, addiction, transitions and more.

Ah, this life! In the lyrics of an old song, ‘Nobody said it was easy, no-one ever said it would be so hard’. I’ve spent most of my life dedicated to human connection- to self and other— bringing deep curiosity to how we can belong deeply to ourselves, and still be loved and belong deeply to one another. It’s not easy. Yet, it truly is possible. And, we need courage and guides along the way. That is where I can help. Our time together is a place where you can unfold yourself. Where you can learn to trust again. I am skilled at working in the deeper realms of grief, depression, anxiety, trauma, and above all intimacy and sexuality.

Do you struggle with overwhelming emotions, a noisy chaotic mind, or feel disconnected from your self and your purpose? Let's work together. The current world we live in can often feel overwhelming, and can make us feel stuck, anxious, or low energy. I work with trauma, anxiety, grief, self-esteem and self-expression, among others. Together we can work to metabolize traumatic experiences and emotions, expand your toolbox of helpful coping strategies, heal and deepen your relationship with your self and others, and help you live in a state of grounded peace and self-empowerment no matter what challenges arise.

Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.

I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.