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Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor

Alisa Popova

Counselor, MA, LMHCA, LMT, RYT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98103
(206) 944-3326
Let's Connect (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
If you struggle with overwhelming emotions, a noisy chaotic mind, or feel disconnected from your self and your purpose, you're not alone. The current world we live in can often feel overwhelming, and can make us feel stuck, anxious, or low energy. Among my specialties are embodiment, self-esteem struggles, shame, anxiety, grief and trauma. Together we can work to connect to and metabolize emotions and experiences, expand your toolbox of helpful coping strategies, deepen your relationship with your self and others, and help you live in a state of grounded peace and self-empowerment no matter what challenges arise.
Simple and calm environment. I also provide fidget toys and art supplies.
I tailor my therapeutic approach to each client, using somatic, expressive arts, narrative and mindfulness based therapy. We explore and process your current issues, relationships and past experiences, and practice useful coping skills. Our sessions will have opportunities to use drawing and movement to process emotions, and to connect body and mind.
I am here to hold space for you with compassion and curiosity, and I welcome all layers of your identity, including cultural, ancestral, spiritual, and mystical. You already have all the answers deep within! And I believe in your ability to return home to yourself. Reach out to schedule a free consultation and we can chat further.
Call or Alisa Popova now for a free 15 minute consultation - (206) 944-3326

My Practice at a Glance

Available both in-person and online

Seattle, WA 98103

(206) 944-3326
I offer in-person therapy in the Fremont neighborhood of Seattle, as well as telehealth for anyone residing in the state of Washington.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$160 Per Session  
Individual one-on-one therapy 
Let's Connect (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor

My Practice at a Glance

Available both in-person and online

Seattle, WA 98103

(206) 944-3326
I offer in-person therapy in the Fremont neighborhood of Seattle, as well as telehealth for anyone residing in the state of Washington.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$160 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
"
I work on a tiered sliding scale. For more detailed info check out www.wholetherapiescollective.com/rates. I offer superbills for out-of-network benefits.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
"
I work on a tiered sliding scale. For more detailed info check out www.wholetherapiescollective.com/rates. I offer superbills for out-of-network benefits.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC 61453564 Alisa Popova
  • In Practice for 2 Years
  • License: Licensed Massage Therapist of Washington State MA60519253 / 2014
  • Certificate from 200hr Registered Yoga Teacher with Yoga Alliance 330666 / 2015
  • Attended Bastyr University, Master of Arts in Counseling Psychology
"
Entering into the mental health realm, I bring with me years of practice in embodied and healing modalities. I continue to practice and hold licensure/certifications in massage therapy & bodywork, Reiki energy healing and Yoga, as well as dance and martial arts.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
"
Entering into the mental health realm, I bring with me years of practice in embodied and healing modalities. I continue to practice and hold licensure/certifications in massage therapy & bodywork, Reiki energy healing and Yoga, as well as dance and martial arts.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Internet Addiction
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Spirituality
  • Sports Performance
  • Stress
  • Transgender
"
My specialty is embodiment and reconnecting to yourself - for any reason, but especially due to growing up with a narcissistic or abusive caregiver, as well as sexual trauma. Issues we work on include anxiety, shame, dissociation, body image, self-esteem and self-expression. I also greatly enjoy supporting artists and creatives, neurodivergent folks, athletes and dancers.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
"
My specialty is embodiment and reconnecting to yourself - for any reason, but especially due to growing up with a narcissistic or abusive caregiver, as well as sexual trauma. Issues we work on include anxiety, shame, dissociation, body image, self-esteem and self-expression. I also greatly enjoy supporting artists and creatives, neurodivergent folks, athletes and dancers.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT

Endorsement

Rafaela De Leon
Rafaela De Leon
Counselor, MA, LMHC
Alisa offers a healing therapeutic space routed in holistic values and a deep understanding of the mind-body connection. Her depth of intentionality is present in her work with clients, and ensures an experience of being fully seen in all aspects of self.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • Existential
  • Expressive Arts
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
We may talk through your struggles to get a better understanding of what keeps them in place and what alleviates, we may practice coping skills such as nervous system regulation and mindfulness, and we may use movement and expressive arts as a means of processing emotions and any stuck psychosomatic energy.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
"
We may talk through your struggles to get a better understanding of what keeps them in place and what alleviates, we may practice coping skills such as nervous system regulation and mindfulness, and we may use movement and expressive arts as a means of processing emotions and any stuck psychosomatic energy.
Call or for a free 15 minute consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT

Location

Primary Location

Seattle, WA 98103

(206) 944-3326

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in-person therapy in the Fremont neighborhood of Seattle, as well as telehealth for anyone residing in the state of Washington.
Call for a free consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
"
I offer in-person therapy in the Fremont neighborhood of Seattle, as well as telehealth for anyone residing in the state of Washington.
Call for a free consultation now - (206) 944-3326
Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT