Photo of Jim Robinson, Counselor in Puyallup, WA
Jim Robinson
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
I specialize in anxiety, social anxiety, depression, bi-polar depression, relational issues and addiction.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
(253) 243-3832 View (253) 243-3832
Photo of Dr. Kevin Boll, Counselor in Puyallup, WA
Dr. Kevin Boll
Counselor, MDiv, DMin, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
I want to know you and what you are going through. If you are hurting, I will hear you and feel your pain. If you’re confused, I’ll help you figure it out. If you need direction and guidance, I am here to walk alongside of you. Whatever your struggle or concern might be--anxiety, trauma, relationship distress, grief, depression, searching for meaning and purpose, or facing some other hardship--I will help you sort it out, identify the root causes, and offer practical tools to help you overcome your personal challenges by using proven therapeutic methods to restore wholeness and healing to the broken parts of your life.
(253) 343-9386 View (253) 343-9386
Photo of Michelle Reeves, Counselor in Puyallup, WA
Michelle Reeves
Counselor, MA, LMHC, NBCC
Verified Verified
2 Endorsed
Puyallup, WA 98373
You're feeling overwhelmed, tired, maybe even frustrated at reaching your potential and dreams in life, including your relationships marriage, work, and friendships. You're feeling stressed, worried about life issues, and maybe issues of pain, grief, disappointment of the past play into your daily life. It is difficult to move forward, you struggle with being authentic in relationships. Stressed and exhausted. As a seasoned Mental Health Counselor of 25 + years, I consider it an honor to journey with you through the healing process. I am trained in EMDR to help with trauma, anxiety, PTSD, relationships.
You're feeling overwhelmed, tired, maybe even frustrated at reaching your potential and dreams in life, including your relationships marriage, work, and friendships. You're feeling stressed, worried about life issues, and maybe issues of pain, grief, disappointment of the past play into your daily life. It is difficult to move forward, you struggle with being authentic in relationships. Stressed and exhausted. As a seasoned Mental Health Counselor of 25 + years, I consider it an honor to journey with you through the healing process. I am trained in EMDR to help with trauma, anxiety, PTSD, relationships.
(360) 515-3615 View (360) 515-3615
Photo of Pathway to Change Counseling Services, Marriage & Family Therapist in Puyallup, WA
Pathway to Change Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Puyallup, WA 98371
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
We provide individual, couples, group, and family counseling specializing in treatment for: depression, anxiety, trauma and PTSD, sexual abuse, ADHD/ADD, anger, mood disorder, behavioral problems, conflict resolution, OCD, grief counseling, parenting support, LGBTQ, gender identity, stress management and more.
We have immediate openings for new clients! Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
(253) 218-4176 View (253) 218-4176
Photo of Cornelia A. Thomas, Counselor in Puyallup, WA
Cornelia A. Thomas
Counselor, MEd, LMHC
Verified Verified
Puyallup, WA 98373
I have a certificate in Marriage Counseling and 19 years experience in Crisis Counseling, PTSD, Depression, Anxiety, Women's Health and Wellness, Life Transitions, Marriage, Family, Abuse, Behavioral Issues, Child, Adolescent, and Individual Therapy.
Christian Morden, our new intern is seeing clients at reduced rates. Only $75 for Individual Sessions and $95 for Family/Couples- HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
I have a certificate in Marriage Counseling and 19 years experience in Crisis Counseling, PTSD, Depression, Anxiety, Women's Health and Wellness, Life Transitions, Marriage, Family, Abuse, Behavioral Issues, Child, Adolescent, and Individual Therapy.
Christian Morden, our new intern is seeing clients at reduced rates. Only $75 for Individual Sessions and $95 for Family/Couples- HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 242-6809 View (253) 242-6809
Photo of Kathryn Zawislak Therapy & Associates LLC, Counselor in Puyallup, WA
Kathryn Zawislak Therapy & Associates LLC
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Puyallup, WA 98372
Our group specializes in depression, anxiety, and trauma.
Kathryn has devoted over 20 years working in a variety of settings to help children and families better understand themselves and strengthen their relationships. Some of her experiences include private practice therapy, school counseling (k-12), and being a behavior specialist. She runs a group practice and supervises clinicians working with all types of clients. Kathryn is not accepting new clients but together with her clinical director she supervises all clinicians in her group.
Our group specializes in depression, anxiety, and trauma.
Kathryn has devoted over 20 years working in a variety of settings to help children and families better understand themselves and strengthen their relationships. Some of her experiences include private practice therapy, school counseling (k-12), and being a behavior specialist. She runs a group practice and supervises clinicians working with all types of clients. Kathryn is not accepting new clients but together with her clinical director she supervises all clinicians in her group.
(360) 375-7178 View (360) 375-7178
Photo of Crozier Counseling, LLC, Counselor in Puyallup, WA
Crozier Counseling, LLC
Counselor, LMHC, GMHS
Verified Verified
Puyallup, WA 98373
I work with adult men and women of any age who are ready and motivated to change. I especially enjoy working with folks struggling with depression, anxiety, trauma, challenges associated with change, grief and loss and those struggling with relationships both at home and in the work place.
I work with adult men and women of any age who are ready and motivated to change. I especially enjoy working with folks struggling with depression, anxiety, trauma, challenges associated with change, grief and loss and those struggling with relationships both at home and in the work place.
(253) 299-2319 View (253) 299-2319
Photo of Regan Rodriguez Therapy, PLLC, Pre-Licensed Professional in Puyallup, WA
Regan Rodriguez Therapy, PLLC
Pre-Licensed Professional, MA, LMFTA
Verified Verified
3 Endorsed
Puyallup, WA 98373  (Online Only)
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
(253) 900-2228 View (253) 900-2228
Photo of Karen A Burdick, Counselor in Puyallup, WA
Karen A Burdick
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Puyallup, WA 98374  (Online Only)
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
I work with teens and adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we can work to find the skills needed for a new and exciting therapeutic transformation.
(253) 263-1113 View (253) 263-1113
Photo of Marie Rule, Clinical Social Work/Therapist in Puyallup, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Heidi Halsey, Marriage & Family Therapist in Puyallup, WA
Heidi Halsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - sessions open this week. Teletherapy sessions for people 25 and older - in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. Appointments Tuesday - Thursday & Saturday this week and Monday & Friday after the first appointment. I am not a therapist who says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept.
Experience includes- individuals, teens, adults, couples & families in areas such as marriage, divorce, blending families, substance abuse, affairs, grief, depression, anxiety, communication, issues arising from various family stage transitions, childhood issues, abuse, suicidality, work and extended family issues, PTSD, ADHD & Deafness.
ONLY TELE THERAPY - sessions open this week. Teletherapy sessions for people 25 and older - in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. Appointments Tuesday - Thursday & Saturday this week and Monday & Friday after the first appointment. I am not a therapist who says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept.
(253) 214-9934 View (253) 214-9934
Photo of Katie Kimball, Clinical Social Work/Therapist in Puyallup, WA
Katie Kimball
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Puyallup, WA 98371
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
(253) 600-2161 View (253) 600-2161
Photo of Darien Konzelman, Counselor in Puyallup, WA
Darien Konzelman
Counselor, MA, CMHC, LMHCA
Verified Verified
Puyallup, WA 98371
I work with adults/adolescence (13+), individuals, military/first responders, couples and families specializing in self-esteem, anxiety, depression, trauma, family conflict, stress and relationship issues.
Hello! I am currently accepting new clients. Life can hit hard sometimes and leave us feeling overwhelmed, confused, hurt and angry. Whether you have hit an obstacle, experienced a loss, you are feeling stuck, numb, you are struggling, feeling anxious, or dealing with trauma, I am here to help walk through it with you. We need a little extra help and support sometimes to equip us with the tools to navigate life’s inevitable ups and downs. I am glad you’ve made it here it’s a big first step and I’d love to get the opportunity to chat more with you. If you or someone you love needs a little extra support and help, give me a call.
I work with adults/adolescence (13+), individuals, military/first responders, couples and families specializing in self-esteem, anxiety, depression, trauma, family conflict, stress and relationship issues.
Hello! I am currently accepting new clients. Life can hit hard sometimes and leave us feeling overwhelmed, confused, hurt and angry. Whether you have hit an obstacle, experienced a loss, you are feeling stuck, numb, you are struggling, feeling anxious, or dealing with trauma, I am here to help walk through it with you. We need a little extra help and support sometimes to equip us with the tools to navigate life’s inevitable ups and downs. I am glad you’ve made it here it’s a big first step and I’d love to get the opportunity to chat more with you. If you or someone you love needs a little extra support and help, give me a call.
(253) 793-0824 View (253) 793-0824
Photo of Stephanie Groepper, Counselor in Puyallup, WA
Stephanie Groepper
Counselor, LMHCA
Verified Verified
Puyallup, WA 98373  (Online Only)
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
(206) 823-0910 View (206) 823-0910
Photo of Danelle Wilson, Counselor in Puyallup, WA
Danelle Wilson
Counselor, MA, LMHC, MHP, CMHS
Verified Verified
3 Endorsed
Puyallup, WA 98373
I have experience in treating depression, anxiety, trauma, and working with first responders.
At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I offer individual counseling services to adults. Together we can collaborate to make steps towards meaningful changes in your life.
I have experience in treating depression, anxiety, trauma, and working with first responders.
At some point we face problems in our lives. My approach in therapy is personalized to help you meet your specific needs and goals. I offer individual counseling services to adults. Together we can collaborate to make steps towards meaningful changes in your life.
(253) 600-3242 View (253) 600-3242
Photo of Kristin Sweet Fischer, Marriage & Family Therapist in Puyallup, WA
Kristin Sweet Fischer
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Puyallup, WA 98371
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
(253) 218-4467 View (253) 218-4467
Photo of Curtis Mulder, Counselor in Puyallup, WA
Curtis Mulder
Counselor, MA, LMHC, CMHS
Verified Verified
Puyallup, WA 98374
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
(509) 731-4967 View (509) 731-4967
Photo of Amee Chacon, Counselor in Puyallup, WA
Amee Chacon
Counselor, MS, LMHC
Verified Verified
Puyallup, WA 98374  (Online Only)
"Email for faster response" As a clinical professional counselor with over 12 years of experience, I provide an individualized and diverse approach to help you achieve your needs and have worked with a wide range of concerns such as: LGBTQ, addictions, behavioral issues, personal wellness, depression, stress/anxiety, PTSD, relationship issues, and many other issues you may be struggling with. With me you can expect a warm, safe, trusting, empathetic, and compassionate person who truly understands and cares about your well-being on a very personal level.
"Email for faster response" As a clinical professional counselor with over 12 years of experience, I provide an individualized and diverse approach to help you achieve your needs and have worked with a wide range of concerns such as: LGBTQ, addictions, behavioral issues, personal wellness, depression, stress/anxiety, PTSD, relationship issues, and many other issues you may be struggling with. With me you can expect a warm, safe, trusting, empathetic, and compassionate person who truly understands and cares about your well-being on a very personal level.
(253) 352-2750 View (253) 352-2750
Photo of Diana Chacon, Counselor in Puyallup, WA
Diana Chacon
Counselor, MS, LMHC, LCADC
Verified Verified
Puyallup, WA 98374  (Online Only)
Now Accepting Kaiser HMO. Accepting new Clients, Telehealth Available, email for fast response! Supervision- I will be accepting Licensed Mental Health Counselor Associates (LMHCAs) for supervision. I provide a bundle of services for LMHCAs that includes required supervision hours, office use and some billing. I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals of all ages. I have provided therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, stress management, trauma, drug and alcohol issues, and addressing life changes
Now Accepting Kaiser HMO. Accepting new Clients, Telehealth Available, email for fast response! Supervision- I will be accepting Licensed Mental Health Counselor Associates (LMHCAs) for supervision. I provide a bundle of services for LMHCAs that includes required supervision hours, office use and some billing. I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals of all ages. I have provided therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, stress management, trauma, drug and alcohol issues, and addressing life changes
(253) 478-8496 View (253) 478-8496
Photo of Elle Miller, Counselor in Puyallup, WA
Elle Miller
Counselor, MA, LMHC, MHP
Verified Verified
2 Endorsed
Puyallup, WA 98371
Waitlist for new clients
My primary focus in private practice is working with first responders and/or individuals who struggling with depression, anxiety, trauma, PTSD, change in life circumstance, narcissism, interpersonal relationships and feeling "stuck.
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections and collaborate with you. My goal is to enable each client to leave therapy with the ability to address the issues that brought them in.
My primary focus in private practice is working with first responders and/or individuals who struggling with depression, anxiety, trauma, PTSD, change in life circumstance, narcissism, interpersonal relationships and feeling "stuck.
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections and collaborate with you. My goal is to enable each client to leave therapy with the ability to address the issues that brought them in.
(206) 350-8497 View (206) 350-8497
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.