Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Elizabeth M Humes, Mental Health Counselor in Gig Harbor, WA
Elizabeth M Humes
Mental Health Counselor, MA, LMHC, CEDS
Verified Verified
Gig Harbor, WA 98335
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!
I specialize in Lifespan Integration Therapy with lasting change for those struggling with anxiety, physical issues and trauma.
Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!
(253) 214-3668 View (253) 214-3668
Photo of Jennifer Davies, Counselor in Gig Harbor, WA
Jennifer Davies
Counselor, LMHCA, EMDR, MA
Verified Verified
4 Endorsed
Gig Harbor, WA 98332
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression, anxiety, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma, anxiety, depression, and relationship challenges.​ As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.
(253) 352-3022 View (253) 352-3022
Photo of Bonnie McKenney, Counselor in Gig Harbor, WA
Bonnie McKenney
Counselor, MS, LMHC, NCC, MHP, CMHP
Verified Verified
5 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
Did something(s) really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can fine meaning and purpose and work towards creating the new story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
Did something(s) really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can fine meaning and purpose and work towards creating the new story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
(253) 265-4074 View (253) 265-4074
Photo of Sheila Keenan, Clinical Social Work/Therapist in Gig Harbor, WA
Sheila Keenan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Gig Harbor, WA 98335  (Online Only)
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, and couples.
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, and couples.
(206) 538-2898 View (206) 538-2898
Photo of Victoria Tierney, Counselor in Gig Harbor, WA
Victoria Tierney
Counselor, PhD, LMHC
Verified Verified
Gig Harbor, WA 98335
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
(360) 523-7363 View (360) 523-7363
Photo of Kincaid Counseling Services, Marriage & Family Therapist in Gig Harbor, WA
Kincaid Counseling Services
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
7 Endorsed
Gig Harbor, WA 98329
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
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Photo of Regan Rodriguez Therapy, PLLC, Pre-Licensed Professional in Gig Harbor, WA
Regan Rodriguez Therapy, PLLC
Pre-Licensed Professional, MA, LMFTA
Verified Verified
3 Endorsed
Gig Harbor, WA 98332  (Online Only)
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
I also enjoy working with clients struggling with anxiety, stress/burnout, ADHD, body-image, and childhood trauma.
Hello and welcome! The most important aspect of therapy is the positive relationship between therapist & client that fosters respect, trust & open communication.  It's my intention to create a supportive & collaborative environment where we can work together to find the best way to address your needs in this journey. I encourage change by providing alternative perspectives & creating collaborative plans to help you achieve your goals.  I strive to foster respect for each client & their unique belief & value systems, & I believe that my clients are the experts of their own lives & my role as a therapist is a gentle guide.
(253) 900-2228 View (253) 900-2228
Photo of Aunastasia Zsidiewicz, Clinical Social Work/Therapist in Gig Harbor, WA
Aunastasia Zsidiewicz
Clinical Social Work/Therapist, LICSW, MSW, CADC I, EMDR
Verified Verified
11 Endorsed
Gig Harbor, WA 98335  (Online Only)
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!
(206) 785-2739 View (206) 785-2739
Photo of Kelsey Schank, Marriage & Family Therapist in Gig Harbor, WA
Kelsey Schank
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
My practice is predominately focused on working with clients who are experiencing effects of trauma, life transitions, perinatal and postpartum adjustment, blending families, LGBTQIA+, anxiety and depression.
Therapy is a place to feel heard, validated and offer growth and change to your life.  I am here to support your needs whether you are looking as an individual, couple or family. Every person holds a unique story and experiences; it is my goal to work collaboratively with you to achieve personal goals and growth throughout the therapy experience. I work with teens, adults, couples and families and bring a systemic focus on each individual’s needs in session. Traditional and non-traditional families are welcome.
My practice is predominately focused on working with clients who are experiencing effects of trauma, life transitions, perinatal and postpartum adjustment, blending families, LGBTQIA+, anxiety and depression.
Therapy is a place to feel heard, validated and offer growth and change to your life.  I am here to support your needs whether you are looking as an individual, couple or family. Every person holds a unique story and experiences; it is my goal to work collaboratively with you to achieve personal goals and growth throughout the therapy experience. I work with teens, adults, couples and families and bring a systemic focus on each individual’s needs in session. Traditional and non-traditional families are welcome.
(253) 676-9397 View (253) 676-9397
Photo of Daniel Figueira, Counselor in Gig Harbor, WA
Daniel Figueira
Counselor, LMHC, NBCC, MS
Verified Verified
Gig Harbor, WA 98335
I have worked with individuals and families through a variety of challenging situations including marital issues, motivation, anxiety, developmental disabilities and Autism.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
I have worked with individuals and families through a variety of challenging situations including marital issues, motivation, anxiety, developmental disabilities and Autism.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
(253) 656-0412 View (253) 656-0412
Photo of Katie Bradrick, Counselor in Gig Harbor, WA
Katie Bradrick
Counselor, MA, LMHC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
(253) 693-2897 x306 View (253) 693-2897 x306
Photo of Alison Draisin, Counselor in Gig Harbor, WA
Alison Draisin
Counselor, PsyD, LMHC
Verified Verified
Gig Harbor, WA 98332  (Online Only)
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
** I am ONLY accepting new patients seeking cannabis or psychedelic psychotherapy.** I do have supervisees (MA level and LMHCA) that work under me with availability for talk therapy. I work with clients of all ages who are open minded and looking to explore alternative modalities of treatment for depression, anxiety, or trauma. I work in an integrative medical clinic where there is collaboration with medical (palliative care) doctors, naturopathic doctors, and psychiatric nurse practitioners. Our clinic offers advanced cutting edge integrative medical care.
(206) 420-1321 View (206) 420-1321
Photo of Jason Victor, Marriage & Family Therapist in Gig Harbor, WA
Jason Victor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gig Harbor, WA 98329
I have seen clients experience relief from problems like anxiety, depression, grief, loss, and trauma; engage in more effective and fulfilling relationships; and operate from a more meaningful and empowered emotional place following time in therapy.
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
I have seen clients experience relief from problems like anxiety, depression, grief, loss, and trauma; engage in more effective and fulfilling relationships; and operate from a more meaningful and empowered emotional place following time in therapy.
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
(253) 693-4927 View (253) 693-4927
Photo of Children's Behavioral Medicine Collaborative, PLLC, Psychologist in Gig Harbor, WA
Children's Behavioral Medicine Collaborative, PLLC
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Gig Harbor, WA 98332
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
(253) 256-3626 View (253) 256-3626
Photo of Elizabeth Marshall, Counselor in Gig Harbor, WA
Elizabeth Marshall
Counselor, BSW, MFT, LMHC, EMDR
Verified Verified
Gig Harbor, WA 98335  (Online Only)
It takes courage to ask for help. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma? Are you at a crossroads in life or feeling stuck? I specialize in helping people through these times to transitions to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes and core beliefs. I'm skilled in EMDR, Brainspotting, DBT, TF-CBT, family systems, and Inner child work. I will teach you skills to decrease and overcome these symptoms. Together, we will increase emotional regulation and feelings of safety. Teens and parents love me!
It takes courage to ask for help. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma? Are you at a crossroads in life or feeling stuck? I specialize in helping people through these times to transitions to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes and core beliefs. I'm skilled in EMDR, Brainspotting, DBT, TF-CBT, family systems, and Inner child work. I will teach you skills to decrease and overcome these symptoms. Together, we will increase emotional regulation and feelings of safety. Teens and parents love me!
(253) 262-0294 View (253) 262-0294
Photo of Percy L. Sturgis III, Counselor in Gig Harbor, WA
Percy L. Sturgis III
Counselor, MEd, LMHCA, CANS-F
Verified Verified
3 Endorsed
Gig Harbor, WA 98329  (Online Only)
Are you or a loved one struggling with anxiety, depression, family conflict, school challenges, confidence, loneliness, or even life stressors; therapy may be a beneficial avenue to explore. Nowadays, counseling is more normalized and many individuals are moving in the direction of seeking support as they are noticing the potential benefits of therapy. If you're interested in identifying a safe and confidential space to express your emotions, reveal new strengths, navigate life obstacles, strengthen relationships, and explore positive coping strategies; I am here to assist.
Are you or a loved one struggling with anxiety, depression, family conflict, school challenges, confidence, loneliness, or even life stressors; therapy may be a beneficial avenue to explore. Nowadays, counseling is more normalized and many individuals are moving in the direction of seeking support as they are noticing the potential benefits of therapy. If you're interested in identifying a safe and confidential space to express your emotions, reveal new strengths, navigate life obstacles, strengthen relationships, and explore positive coping strategies; I am here to assist.
(253) 400-1913 View (253) 400-1913
Photo of Jenny Grace Shaw, Counselor in Gig Harbor, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Gig Harbor, WA 98335
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Rachel Rainbolt, Marriage & Family Therapist Associate in Gig Harbor, WA
Rachel Rainbolt
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Gig Harbor, WA 98335  (Online Only)
Do you struggle to show up as the mother you want to be? If you begin your day with a whole-hearted intention for peace that seems to dissolve with each day’s anxieties and triggers, I can help. I have immediate openings for aspiring gentle mothers and their loved ones who are tired of the struggle and ready for peace, freedom, connection, and joy within themselves, their relationships, and their lives.
Do you struggle to show up as the mother you want to be? If you begin your day with a whole-hearted intention for peace that seems to dissolve with each day’s anxieties and triggers, I can help. I have immediate openings for aspiring gentle mothers and their loved ones who are tired of the struggle and ready for peace, freedom, connection, and joy within themselves, their relationships, and their lives.
(253) 766-5473 View (253) 766-5473
Photo of Mindscape Counseling, Licensed Mental Health Counselor in Gig Harbor, WA
Mindscape Counseling
Licensed Mental Health Counselor
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
(253) 499-8436 View (253) 499-8436
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.