Photo of Apryl Carlington, Counselor in Dupont, WA
Apryl Carlington
Counselor, MA, LMHC, MHP, CMHP
Verified Verified
Dupont, WA 98327
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
(360) 625-6911 View (360) 625-6911

More Therapists Nearby

Photo of Ash Martinez, Clinical Social Work/Therapist in Dupont, WA
Ash Martinez
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
Spanaway, WA 98387  (Online Only)
I specialize in treating Perinatal Mood and Anxiety Disorders, Complex PTSD, OCD, and individuals experiencing Substance Use Disorder.
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
I specialize in treating Perinatal Mood and Anxiety Disorders, Complex PTSD, OCD, and individuals experiencing Substance Use Disorder.
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
(253) 364-1488 View (253) 364-1488
Photo of Cierra Gloeckner, Counselor in Dupont, WA
Cierra Gloeckner
Counselor, Cierra Gloeckner, MA, LMHCA
Verified Verified
2 Endorsed
Lakewood, WA 98499
Waitlist for new clients
Do you struggle with intrusive thoughts? Thoughts that are so scary you are worried to share them? Has anxiety taken over your life? My couch and my screen have space for you if you are looking for support just for you or your child. Life's transitions can be tough especially if you have just had a baby and maybe are feeling alone. I can be your person.
Do you struggle with intrusive thoughts? Thoughts that are so scary you are worried to share them? Has anxiety taken over your life? My couch and my screen have space for you if you are looking for support just for you or your child. Life's transitions can be tough especially if you have just had a baby and maybe are feeling alone. I can be your person.
(253) 921-2960 View (253) 921-2960
Photo of Mayra Sanchez, Marriage & Family Therapist in Dupont, WA
Mayra Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Olympia, WA 98503
Whether you're feeling stuck or experiencing depression, anxiety, relationship issues, trauma, or other concerns, Mayra will be by your side as your advocate and support while you journey toward hope and healing.
Mayra has a passion working with individuals and couples with an intention of creating a space for healing through courage and authenticity. Mayra's gentle, yet direct approach intends to create a compassionate and non-judgmental therapeutic experience for clients to gain insight to healing emotional wounds, to achieve growth, and to reclaim their ability to lead a happy, authentic, fulfilling life. Mayra is honored for the opportunity to join individuals on this empowering journey, as they learn new ways of thinking, doing, and being. Life can sometimes lead us to unexpected places.
Whether you're feeling stuck or experiencing depression, anxiety, relationship issues, trauma, or other concerns, Mayra will be by your side as your advocate and support while you journey toward hope and healing.
Mayra has a passion working with individuals and couples with an intention of creating a space for healing through courage and authenticity. Mayra's gentle, yet direct approach intends to create a compassionate and non-judgmental therapeutic experience for clients to gain insight to healing emotional wounds, to achieve growth, and to reclaim their ability to lead a happy, authentic, fulfilling life. Mayra is honored for the opportunity to join individuals on this empowering journey, as they learn new ways of thinking, doing, and being. Life can sometimes lead us to unexpected places.
(360) 531-7135 View (360) 531-7135
Photo of Ray Morales, Clinical Social Work/Therapist in Dupont, WA
Ray Morales
Clinical Social Work/Therapist, LICSW
Verified Verified
Olympia, WA 98503
Ray Morales is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2021. He did his graduate work at the University of Washington and his undergraduate work at Seattle University. As your therapist, Ray will listen to you and your story without judgment. He will work alongside you with your best interests in mind. In your sessions together, Ray will follow your lead and be sensitive to your limitations. He specializes in adults (18-60), working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more.
Ray Morales is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2021. He did his graduate work at the University of Washington and his undergraduate work at Seattle University. As your therapist, Ray will listen to you and your story without judgment. He will work alongside you with your best interests in mind. In your sessions together, Ray will follow your lead and be sensitive to your limitations. He specializes in adults (18-60), working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more.
(360) 858-8807 View (360) 858-8807
Photo of Remara Milnes, Clinical Social Work/Therapist in Dupont, WA
Remara Milnes
Clinical Social Work/Therapist, LICSW
Verified Verified
Lacey, WA 98503  (Online Only)
I work with parents and adults experiencing family & relationship issues, and anxiety.
When did life become a monotonous routine, leaving you emotionally drained and feeling unfulfilled? You long for deeper connections and meaningful relationships, but that’s overshadowed by disappointment or isolation. You’re repeating the same patterns, preventing yourself from experiencing what you deserve. As a parent, you feel like you’re always falling short. Making the smallest decision leaves you overwhelmed and second guessing yourself. Relationships can bring immense joy, but also have the ability to become so draining. They can cause an overwhelming amount of stress and make you question your own self-worth and judgment.
I work with parents and adults experiencing family & relationship issues, and anxiety.
When did life become a monotonous routine, leaving you emotionally drained and feeling unfulfilled? You long for deeper connections and meaningful relationships, but that’s overshadowed by disappointment or isolation. You’re repeating the same patterns, preventing yourself from experiencing what you deserve. As a parent, you feel like you’re always falling short. Making the smallest decision leaves you overwhelmed and second guessing yourself. Relationships can bring immense joy, but also have the ability to become so draining. They can cause an overwhelming amount of stress and make you question your own self-worth and judgment.
(360) 318-7525 View (360) 318-7525
Photo of Cassie A Konnoly, Counselor in Dupont, WA
Cassie A Konnoly
Counselor, LMHC, MS, CMHS, CCATP, LGBTQIA
Verified Verified
1 Endorsed
Lacey, WA 98516
I work with Anxious & Depressed people, People suffering from past trauma, struggling parents and a little bit in-between. Visit our website to explore other counseling options. My practice is here to help you overcome challenges and get you back to living life. Counseling is offered face to face or online (teletherapy) video. I understand that the thought of finding a counselor you trust & feel comfortable with is difficult. Will you join me in helping you achieve your goals?
I work with Anxious & Depressed people, People suffering from past trauma, struggling parents and a little bit in-between. Visit our website to explore other counseling options. My practice is here to help you overcome challenges and get you back to living life. Counseling is offered face to face or online (teletherapy) video. I understand that the thought of finding a counselor you trust & feel comfortable with is difficult. Will you join me in helping you achieve your goals?
(360) 252-9369 View (360) 252-9369
Photo of April Christine Slocum, Marriage & Family Therapist in Dupont, WA
April Christine Slocum
Marriage & Family Therapist, MA, LMFTA, MAOL, CMHS, MHP
Verified Verified
4 Endorsed
Lacey, WA 98503  (Online Only)
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
(360) 526-8409 View (360) 526-8409
Photo of Northwest Therapy Group, PLLC - Maxie Pape, Clinical Social Work/Therapist in Dupont, WA
Northwest Therapy Group, PLLC - Maxie Pape
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lacey, WA 98516
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
(253) 243-2733 View (253) 243-2733
Photo of Leah Elliott, Marriage & Family Therapist Associate in Dupont, WA
Leah Elliott
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Lacey, WA 98503  (Online Only)
Whether you are struggling with relationship issues, depression, anxiety or simply wanting to develop healthier coping skills I want to help you through your journey. I strive to help you understand your behaviors, feelings and thoughts in a compassionate and relaxed atmosphere. I do not want therapy to just be a bunch of "How does that make you feel" statements but instead a dialogue of understanding yourself, your needs and how to become your best self.
Whether you are struggling with relationship issues, depression, anxiety or simply wanting to develop healthier coping skills I want to help you through your journey. I strive to help you understand your behaviors, feelings and thoughts in a compassionate and relaxed atmosphere. I do not want therapy to just be a bunch of "How does that make you feel" statements but instead a dialogue of understanding yourself, your needs and how to become your best self.
(334) 441-3592 View (334) 441-3592
Photo of Move in Faith Counseling Services, PLLC, Counselor in Dupont, WA
Move in Faith Counseling Services, PLLC
Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Lacey, WA 98503  (Online Only)
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
(804) 494-4323 View (804) 494-4323
Photo of Kelcie Eddy, Counselor in Dupont, WA
Kelcie Eddy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lacey, WA 98513
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
(509) 712-3194 View (509) 712-3194
Photo of Kristin Mize Stocks, Counselor in Dupont, WA
Kristin Mize Stocks
Counselor, MA, LMHC
Verified Verified
Lacey, WA 98503  (Online Only)
Waitlist for new clients
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
(360) 780-7032 View (360) 780-7032
Photo of Jacqueline May, Counselor in Dupont, WA
Jacqueline May
Counselor, LMHC , MA, NCC
Verified Verified
Olympia, WA 98506  (Online Only)
Waitlist for new clients
At the core, I am an attachment focused therapist. This lens follows through all my work and informs how I view healing and change. My practice is specialized toward work with attachment injuries, whether from childhood or more recent. These wounds can show up in adulthood as relationship challenges, anxiety, poor boundaries, emotional avoidance, complex post traumatic stress, etc. In my practice, I'm also honored to hold pregnant / postpartum people, birthing people experiencing mood challenges, and couples going through the transition to parenthood.
At the core, I am an attachment focused therapist. This lens follows through all my work and informs how I view healing and change. My practice is specialized toward work with attachment injuries, whether from childhood or more recent. These wounds can show up in adulthood as relationship challenges, anxiety, poor boundaries, emotional avoidance, complex post traumatic stress, etc. In my practice, I'm also honored to hold pregnant / postpartum people, birthing people experiencing mood challenges, and couples going through the transition to parenthood.
(360) 583-6897 View (360) 583-6897
Photo of Crystal Tyree, Clinical Social Work/Therapist in Dupont, WA
Crystal Tyree
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Tacoma, WA 98499
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
(509) 350-5215 View (509) 350-5215
Photo of April Daye, Marriage & Family Therapist Associate in Dupont, WA
April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
Lacey, WA 98516  (Online Only)
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
(360) 531-6537 View (360) 531-6537
Photo of Amy Vitacolonna, Counselor in Dupont, WA
Amy Vitacolonna
Counselor, MS, LMHC, RT/CT
Verified Verified
3 Endorsed
Lacey, WA 98503  (Online Only)
Are you are feeling overwhelmed, anxious, or depressed? Sometimes life brings us to a place where we need to reach out and find help. If this is you, I would love to partner with you and help you find the solution to best fit your needs. Healing is about connecting with the inner you that is available to everyone and finding peace. Counseling is most effective when there is a connection with your therapist while discovering the triggers, patterns, and thoughts that often interrupt our quality of life. Come and discover how it feels to be heard, validated, and cared for!
Are you are feeling overwhelmed, anxious, or depressed? Sometimes life brings us to a place where we need to reach out and find help. If this is you, I would love to partner with you and help you find the solution to best fit your needs. Healing is about connecting with the inner you that is available to everyone and finding peace. Counseling is most effective when there is a connection with your therapist while discovering the triggers, patterns, and thoughts that often interrupt our quality of life. Come and discover how it feels to be heard, validated, and cared for!
(360) 799-5244 View (360) 799-5244
Photo of Lisa T Iverson, Counselor in Dupont, WA
Lisa T Iverson
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98503
I am genuinely interested in guiding my clients to cultivate a greater degree of resilience to life's inevitable challenges. Among other things, I teach clients to utilize mindfulness practices to calibrate their moods, alter their attitudes, develop greater mental flexibility, and improve overall happiness and well being. This approach works as a positive foundation for most issues that bring clients to my counseling office: counteracting depression or anxiety, accepting grief and loss, parenting, improving significant relationships, addressing post-partum mood disorders, and dealing with the challenges of life in general.
I am genuinely interested in guiding my clients to cultivate a greater degree of resilience to life's inevitable challenges. Among other things, I teach clients to utilize mindfulness practices to calibrate their moods, alter their attitudes, develop greater mental flexibility, and improve overall happiness and well being. This approach works as a positive foundation for most issues that bring clients to my counseling office: counteracting depression or anxiety, accepting grief and loss, parenting, improving significant relationships, addressing post-partum mood disorders, and dealing with the challenges of life in general.
(360) 492-1038 View (360) 492-1038
Photo of Heather Lee Taylor-Zimmerman in Dupont, WA
Heather Lee Taylor-Zimmerman
PhD
Verified Verified
Lacey, WA 98503
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
(360) 926-7245 View (360) 926-7245
Photo of Sarah Beth Schmidt, Counselor in Dupont, WA
Sarah Beth Schmidt
Counselor, LMHC
Verified Verified
Lacey, WA 98513  (Online Only)
Clients that I typically see are facing the routine problems of life. Stress, marital/family issues, anxiety and problems related to school, work, and everyday living. I work frequently with 1st responders/military. They may have experienced challenges that are unique due to abuse or trauma. In therapy we learn that we have the tools within us to gain perspective and hope, that we can take good care of ourselves and those in our care. Ultimately, the end goal is that we get to a place where therapy may no longer be needed other than an occasional check in.
Clients that I typically see are facing the routine problems of life. Stress, marital/family issues, anxiety and problems related to school, work, and everyday living. I work frequently with 1st responders/military. They may have experienced challenges that are unique due to abuse or trauma. In therapy we learn that we have the tools within us to gain perspective and hope, that we can take good care of ourselves and those in our care. Ultimately, the end goal is that we get to a place where therapy may no longer be needed other than an occasional check in.
(360) 585-0219 View (360) 585-0219

See more therapy options for Dupont

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.