Therapists in Dallas County, TX

Photo of Jessica Mitchell, Licensed Professional Counselor in Dallas County, TX
Jessica Mitchell
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75214
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
I am a licensed professional counselor with a passion for helping young people through life’s transitions. I hold a Bachelor’s degree in psychology from New York University and Master’s degree in counseling from Dallas Baptist University. My professional experience includes over 15 years in education; working with families, middle school, high school, and college students. I have worked with teens and families struggling with issues ranging from depression and anxiety to family conflict and identity issues. Having worked in the college setting, I have significant experience in career counseling and future life planning.
(469) 361-0115 View (469) 361-0115
Photo of Elena Frolov, Licensed Professional Counselor in Dallas County, TX
Elena Frolov
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Dallas, TX 75231
I offer individual, family/couples/ group counseling for anxiety, depression, PTSD, anger/stress management, relationships, chronic illness/pain, parenting, life transitions/stress.
At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.
I offer individual, family/couples/ group counseling for anxiety, depression, PTSD, anger/stress management, relationships, chronic illness/pain, parenting, life transitions/stress.
At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.
(469) 518-2833 View (469) 518-2833
Photo of Ashley S Ray, Clinical Social Work/Therapist in Dallas County, TX
Ashley S Ray
Clinical Social Work/Therapist, LCSW, TIYT, CCTP
Verified Verified
3 Endorsed
Dallas, TX 75231
I help men and women who feel stressed, irritable and anxious rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? Then, I'm glad you are here! Therapy should be about more than just talking about the problem. Therapy is about learning & practicing the skills to change things... and change them FAST! Book your free phone consult here: www.calendly.com/aum-integral-wellness
I help men and women who feel stressed, irritable and anxious rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? Then, I'm glad you are here! Therapy should be about more than just talking about the problem. Therapy is about learning & practicing the skills to change things... and change them FAST! Book your free phone consult here: www.calendly.com/aum-integral-wellness
(469) 513-8721 View (469) 513-8721
Photo of Karen Marie Stark, Licensed Professional Counselor in Dallas County, TX
Karen Marie Stark
Licensed Professional Counselor, MS, MBA, LPC
Verified Verified
Dallas, TX 75230  (Online Only)
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself and your family to deal with particular circumstances or stressful transitions.
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself and your family to deal with particular circumstances or stressful transitions.
(469) 546-7872 View (469) 546-7872
Photo of Rain Therapy DFW, Brittany Williams, Licensed Professional Counselor in Dallas County, TX
Rain Therapy DFW, Brittany Williams
Licensed Professional Counselor, NCC , CSC, MS
Verified Verified
1 Endorsed
Dallas, TX 75205
Common presenting issues include trauma, loss, anxiety, or relationship and communication problems.
Are you experiencing a range of emotions that have encouraged you to seek help with finding peace, happiness, and wholeness? If so, I can help you by providing a safe non-judgmental space for you to increase self-worth, awareness and skills to navigate life. Talking to a stranger can be intimidating; however, my objective is to work with you to help make changes within your life. My role is to understand and identify goals set for therapy and assist with working towards them. I aim to create a space where you feel respected, heard, valued, and cared for. Collaboration, communication, trust, and safety are core tenets of my practice.
Common presenting issues include trauma, loss, anxiety, or relationship and communication problems.
Are you experiencing a range of emotions that have encouraged you to seek help with finding peace, happiness, and wholeness? If so, I can help you by providing a safe non-judgmental space for you to increase self-worth, awareness and skills to navigate life. Talking to a stranger can be intimidating; however, my objective is to work with you to help make changes within your life. My role is to understand and identify goals set for therapy and assist with working towards them. I aim to create a space where you feel respected, heard, valued, and cared for. Collaboration, communication, trust, and safety are core tenets of my practice.
(469) 382-1477 View (469) 382-1477
Photo of Megan Johnson, Licensed Professional Counselor in Dallas County, TX
Megan Johnson
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75219
Opening up and letting someone in can be a difficult process. I strive to be a safe space for you and a person you can count on and trust. If you need help working through struggles such as depression, anxiety, self esteem, relationships, identity, motherhood, or work life balance, I can help. I work with adolescents and adults, and specialize in working with clients struggling with substance abuse. I am a strong LGBTQ+ ally and believe that every individual deserves their version of happiness and peace.
Opening up and letting someone in can be a difficult process. I strive to be a safe space for you and a person you can count on and trust. If you need help working through struggles such as depression, anxiety, self esteem, relationships, identity, motherhood, or work life balance, I can help. I work with adolescents and adults, and specialize in working with clients struggling with substance abuse. I am a strong LGBTQ+ ally and believe that every individual deserves their version of happiness and peace.
(469) 654-7611 View (469) 654-7611
Photo of Stephen Tomutsa, Counselor in Dallas County, TX
Stephen Tomutsa
Counselor, MA, LPC, LCDC
Verified Verified
Irving, TX 75062
I am currently accepting new clients. I counsel from a Christian perspective and my focus is adult individual therapy. I have over a decade of experience and I specialize in helping those with anxiety, addiction, trauma related issues, and deep or prolonged feelings of sadness. Counseling can often feel like a leap into the unknown. With this in mind, I provide an environment that is sensitive and empathetic, combined with therapeutic techniques that are backed by research. It is my hope to provide you with a helping hand and the tools you need to move forward to take hold of your potential in life.
I am currently accepting new clients. I counsel from a Christian perspective and my focus is adult individual therapy. I have over a decade of experience and I specialize in helping those with anxiety, addiction, trauma related issues, and deep or prolonged feelings of sadness. Counseling can often feel like a leap into the unknown. With this in mind, I provide an environment that is sensitive and empathetic, combined with therapeutic techniques that are backed by research. It is my hope to provide you with a helping hand and the tools you need to move forward to take hold of your potential in life.
(469) 414-9674 View (469) 414-9674
Photo of Behavioral Health Providers, Licensed Professional Counselor in Dallas County, TX
Behavioral Health Providers
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Dallas, TX 75243
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
(469) 300-5999 View (469) 300-5999
Photo of Christopher Seals, Licensed Professional Counselor in Dallas County, TX
Christopher Seals
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75246  (Online Only)
Maybe you are struggling with something in your life. You might be dealing with stress and anxiety or another mental struggle like depression or substance use. You might be feeling secluded, isolated, or even marginalized and are seeking to learn how to cope and grow in a healthy way. If this sounds like you I am excited to try to help you address these struggles in an empowering way and help you find your spark again! If this sounds like you please don't be afraid to reach out and take that first step for yourself. I am here to answer any questions you may have.
Maybe you are struggling with something in your life. You might be dealing with stress and anxiety or another mental struggle like depression or substance use. You might be feeling secluded, isolated, or even marginalized and are seeking to learn how to cope and grow in a healthy way. If this sounds like you I am excited to try to help you address these struggles in an empowering way and help you find your spark again! If this sounds like you please don't be afraid to reach out and take that first step for yourself. I am here to answer any questions you may have.
(214) 367-6824 View (214) 367-6824
Photo of Peter T Cosens, Licensed Professional Counselor in Dallas County, TX
Peter T Cosens
Licensed Professional Counselor, MSc, LPC, LDCD, NCC, LPHA
Verified Verified
Duncanville, TX 75137
The decision to seek therapy is a very personal decision. Often, people choose therapy during times of stress & emotional pain. It may also be when you want to grow & mature. I'm experienced in treating an array of issues & disorders, including, but not limited to: · Addictions (Substance and Process) · Major Depression Disorder · Adult Children of Alcoholics · Men's Issues · Military/Veterans · Anxiety Disorders · Mood Disorder · Bipolar Disorder · Panic Disorders - Co-dependence · Personal Growth · Crisis/Trauma Recovery · Schizoaffective Disorder · Dually Diagnosed Individuals · Schizophrenia · Ex-offenders · Self-Esteem - Grief/Loss Counseling · Spirituality · Impaired Professionals · Stress Management · Life Events/Transitions · Substance Abuse/Dependence
The decision to seek therapy is a very personal decision. Often, people choose therapy during times of stress & emotional pain. It may also be when you want to grow & mature. I'm experienced in treating an array of issues & disorders, including, but not limited to: · Addictions (Substance and Process) · Major Depression Disorder · Adult Children of Alcoholics · Men's Issues · Military/Veterans · Anxiety Disorders · Mood Disorder · Bipolar Disorder · Panic Disorders - Co-dependence · Personal Growth · Crisis/Trauma Recovery · Schizoaffective Disorder · Dually Diagnosed Individuals · Schizophrenia · Ex-offenders · Self-Esteem - Grief/Loss Counseling · Spirituality · Impaired Professionals · Stress Management · Life Events/Transitions · Substance Abuse/Dependence
(469) 202-9147 View (469) 202-9147
Photo of Jamie Pederson, Clinical Social Work/Therapist in Dallas County, TX
Jamie Pederson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Dallas, TX 75206
Jamie Pederson is a Licensed Clinical Social Worker (LCSW) specializing in the treatment of adults with anxiety disorders, depression, anger management, relationship stressors and/or transitions and other emotional and behavioral difficulties.
Jamie Pederson is a Licensed Clinical Social Worker (LCSW) specializing in the treatment of adults with anxiety disorders, depression, anger management, relationship stressors and/or transitions and other emotional and behavioral difficulties.
(214) 296-0106 View (214) 296-0106
Photo of Patricia Stahl, Clinical Social Work/Therapist in Dallas County, TX
Patricia Stahl
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75226
I started my career working with the Phobia and Anxiety Disorders Center in North Dallas.
I have over 25 years of experience working with adults, both individually and in groups. Though I work with a variety of problems, my area of specialization includes the treatment of social anxiety, agoraphobia, panic disorder, and generalized anxiety disorder. I am currently forming my next group for people with social anxiety. Please contact me for further information.
I started my career working with the Phobia and Anxiety Disorders Center in North Dallas.
I have over 25 years of experience working with adults, both individually and in groups. Though I work with a variety of problems, my area of specialization includes the treatment of social anxiety, agoraphobia, panic disorder, and generalized anxiety disorder. I am currently forming my next group for people with social anxiety. Please contact me for further information.
(214) 838-7164 View (214) 838-7164
Photo of Julia C Stacy, Licensed Professional Counselor in Dallas County, TX
Julia C Stacy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75206  (Online Only)
I specialize in addressing anxiety, depression, grief and loss, past trauma, life transitions, narcissistic abuse and relationship challenges.
Are you feeling stuck and overwhelmed right now? Could you really use more positive support to help empower you to create the fulfilling life you deserve? With over 25 years of experience, I continue to be passionate about helping my clients to accomplish just that! I utilize a Cognitive Behavioral approach and my therapeutic environment is a safe and accepting space filled with curiosity, humor and compassion. With my extensive experience and training, you can trust that you are in the rights hands from the get-go. Be ready to learn how to overcome what's holding you back so you are able to reach all of your goals ASAP!
I specialize in addressing anxiety, depression, grief and loss, past trauma, life transitions, narcissistic abuse and relationship challenges.
Are you feeling stuck and overwhelmed right now? Could you really use more positive support to help empower you to create the fulfilling life you deserve? With over 25 years of experience, I continue to be passionate about helping my clients to accomplish just that! I utilize a Cognitive Behavioral approach and my therapeutic environment is a safe and accepting space filled with curiosity, humor and compassion. With my extensive experience and training, you can trust that you are in the rights hands from the get-go. Be ready to learn how to overcome what's holding you back so you are able to reach all of your goals ASAP!
(972) 325-5280 View (972) 325-5280
Photo of Michelle O'Quinn, Clinical Social Work/Therapist in Dallas County, TX
Michelle O'Quinn
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Grand Prairie, TX 75051  (Online Only)
Feelings of depression, despair, and anxiety can be debilitating and frightening. Relationship and work-life challenges can leave an individual feeling overwhelmed, stressed, and discouraged from achieving personal goals. As an experienced psychotherapist I offer a warm and welcoming therapeutic atmosphere that fosters personal growth. I have a high level skill-set, wealth of personal experience, and a wide array of clinical interventions that can be used to help a person reach their fullest potential. I rely heavily on established principles, and ethics that honor confidentiality. I provide counseling to women of color.
Feelings of depression, despair, and anxiety can be debilitating and frightening. Relationship and work-life challenges can leave an individual feeling overwhelmed, stressed, and discouraged from achieving personal goals. As an experienced psychotherapist I offer a warm and welcoming therapeutic atmosphere that fosters personal growth. I have a high level skill-set, wealth of personal experience, and a wide array of clinical interventions that can be used to help a person reach their fullest potential. I rely heavily on established principles, and ethics that honor confidentiality. I provide counseling to women of color.
(214) 751-2795 View (214) 751-2795
Photo of Louis Daniel Whatley, Counselor in Dallas County, TX
Louis Daniel Whatley
Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75218
I offer services in life skills, depression and anxiety, time-management and overthinking from an overactive brain which can exacerbate feelings of depression, anxiety/stress. I assist in helping to resolve and explore healing from past difficulties, and to grow into the future with a new sense of self and independence. Also offer help for men who struggle in their relationships, low self-confidence, loss sense of self in their identity as well as working on futuristic goals to prepare for success. In addition, I offer services for adolescents and teens who struggle with depression, anxiety, overthinking, body issues and bullying.
I offer services in life skills, depression and anxiety, time-management and overthinking from an overactive brain which can exacerbate feelings of depression, anxiety/stress. I assist in helping to resolve and explore healing from past difficulties, and to grow into the future with a new sense of self and independence. Also offer help for men who struggle in their relationships, low self-confidence, loss sense of self in their identity as well as working on futuristic goals to prepare for success. In addition, I offer services for adolescents and teens who struggle with depression, anxiety, overthinking, body issues and bullying.
(469) 436-6325 View (469) 436-6325
Photo of Alondra Anderson, Licensed Professional Counselor in Dallas County, TX
Alondra Anderson
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Desoto, TX 75115  (Online Only)
Life is full of transitions and can require a lot of trust in moments that feel uncertain. Have you been feeling overwhelmed, anxious, uncertain, sad, maybe even lost by your recent or upcoming life changes? Do you want to learn how to better understand yourself, experience peace, and find joy during this challenging time of life? I specialize in life changes and transitions for individuals. I help individuals explore the relationship between how they think, feel, and act; so they can find their way through current circumstances without losing their mind and reach their desired goals.
Life is full of transitions and can require a lot of trust in moments that feel uncertain. Have you been feeling overwhelmed, anxious, uncertain, sad, maybe even lost by your recent or upcoming life changes? Do you want to learn how to better understand yourself, experience peace, and find joy during this challenging time of life? I specialize in life changes and transitions for individuals. I help individuals explore the relationship between how they think, feel, and act; so they can find their way through current circumstances without losing their mind and reach their desired goals.
(469) 529-6772 View (469) 529-6772
Photo of Amy Cole, M.S., LPC, Licensed Professional Counselor in Dallas County, TX
Amy Cole, M.S., LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Garland, TX 75043  (Online Only)
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
(469) 747-2332 View (469) 747-2332
Photo of Renetta Harris, Licensed Professional Counselor in Dallas County, TX
Renetta Harris
Licensed Professional Counselor, PhD, LPC
Verified Verified
Addison, TX 75001
Renetta Harris is a Licensed Professional Counselor in the state of Texas, holding master's degree in Mental Health Counseling and Criminal Justice. She also holds a PhD in Counselor Education and Supervision from Texas Tech University. Renetta specializes in treating clients who struggle with Anxiety, Depression, Trauma, Self Esteem, Stress, LGBTQIA+ Concerns, Gender & Identity Issues, Grief, Loss, Life Transitions, Mood Disorders, Panic Disorders, Parenting Issues, Physical Abuse, Sexual Abuse, Self-Harm, Suicide Ideation, and Women’s Issues. She enjoys working with children, adolescents, and adults.
Renetta Harris is a Licensed Professional Counselor in the state of Texas, holding master's degree in Mental Health Counseling and Criminal Justice. She also holds a PhD in Counselor Education and Supervision from Texas Tech University. Renetta specializes in treating clients who struggle with Anxiety, Depression, Trauma, Self Esteem, Stress, LGBTQIA+ Concerns, Gender & Identity Issues, Grief, Loss, Life Transitions, Mood Disorders, Panic Disorders, Parenting Issues, Physical Abuse, Sexual Abuse, Self-Harm, Suicide Ideation, and Women’s Issues. She enjoys working with children, adolescents, and adults.
(214) 891-5925 View (214) 891-5925
Photo of Heidi Castaneda, Licensed Professional Counselor in Dallas County, TX
Heidi Castaneda
Licensed Professional Counselor, MPsy, LPC
Verified Verified
2 Endorsed
Irving, TX 75062  (Online Only)
I have experience working with depression, anxiety, trauma and grief that occurs at any age as well as phase of life transitions (change in career, relationships, school or family) and self esteem concerns.
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
I have experience working with depression, anxiety, trauma and grief that occurs at any age as well as phase of life transitions (change in career, relationships, school or family) and self esteem concerns.
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
(972) 505-3213 View (972) 505-3213
Photo of Leigh Shamburger-Adams, Licensed Professional Counselor in Dallas County, TX
Leigh Shamburger-Adams
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Dallas, TX 75235
It can be difficult to discuss your life struggles, relationships, gender, and sexuality. I aim to create a non-judgmental therapeutic environment to freely explore your feelings, frustrations, and fears so you may gain a deeper understanding of self, feel more authentic, and make positive changes in your life. I work with individuals, couples, and families of any sexual or affectional identity, including adults (18+) and adolescents (13-17). I have additional training and experience in LGBTQ+ affirmative therapy, Gottman Method Couples Therapy Certification Level 1, and Janina Fisher Approach to Trauma Treatment.
It can be difficult to discuss your life struggles, relationships, gender, and sexuality. I aim to create a non-judgmental therapeutic environment to freely explore your feelings, frustrations, and fears so you may gain a deeper understanding of self, feel more authentic, and make positive changes in your life. I work with individuals, couples, and families of any sexual or affectional identity, including adults (18+) and adolescents (13-17). I have additional training and experience in LGBTQ+ affirmative therapy, Gottman Method Couples Therapy Certification Level 1, and Janina Fisher Approach to Trauma Treatment.
(972) 299-3765 View (972) 299-3765

See more therapy options for Dallas County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.