Anxiety Therapists in Portland, OR
Han Bertrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97205 (Online Only)
Waitlist for new clients
My approach to therapy prioritizes understanding my clients' needs and creating a welcoming and safe space for their emotions. I work with adults seeking therapy to overcome persistent anxieties and deep-rooted feelings of insecurity and inadequacy. Together, we can help you develop self-esteem to undo the impact of trauma, leading to more satisfying relationships and a more fulfilling life. My approach is collaborative and tailored to your needs. I specialize in psychodynamic therapy, also known as psychoanalysis. This is a depth-oriented therapy that aims to resolve deep-seated issues related to anxiety, depression, and trauma.
My approach to therapy prioritizes understanding my clients' needs and creating a welcoming and safe space for their emotions. I work with adults seeking therapy to overcome persistent anxieties and deep-rooted feelings of insecurity and inadequacy. Together, we can help you develop self-esteem to undo the impact of trauma, leading to more satisfying relationships and a more fulfilling life. My approach is collaborative and tailored to your needs. I specialize in psychodynamic therapy, also known as psychoanalysis. This is a depth-oriented therapy that aims to resolve deep-seated issues related to anxiety, depression, and trauma.
Eric Goodwin
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Portland, OR 97214
I help people find ways to heal through times of anxiety and struggles with shame and self-criticism.
It's hard to remember when you didn’t feel so overwhelmed that you’re barely holding it together. You're feeling stuck and it seems like one more challenge and you’ll be in chaos-mode, scrambling to find a way back to just keeping your head above water. Sometimes the rush of anxiety or fear is so uncomfortable that it affects your concentration and ability to follow through on plans or work. Shame has haunted you through the different parts of your life and it's hard to believe that you could feel seen or that you belong, especially when you have been hurt in the past. You want relief so that you can get your life back.
I help people find ways to heal through times of anxiety and struggles with shame and self-criticism.
It's hard to remember when you didn’t feel so overwhelmed that you’re barely holding it together. You're feeling stuck and it seems like one more challenge and you’ll be in chaos-mode, scrambling to find a way back to just keeping your head above water. Sometimes the rush of anxiety or fear is so uncomfortable that it affects your concentration and ability to follow through on plans or work. Shame has haunted you through the different parts of your life and it's hard to believe that you could feel seen or that you belong, especially when you have been hurt in the past. You want relief so that you can get your life back.
Katie E Azarow
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214
At this time, I am not accepting new clients. Please check back after 6/1/22. Thanks so much! I am passionate about helping others, and believe firmly that each of us holds the answers to our deepest questions and most significant struggles. I believe strongly in identifying what works for each client and tailoring therapy based upon such. I work with an array of issues, including anxiety, depression, self-esteem, body image, life changes, adjustment, relational issues and past trauma.
At this time, I am not accepting new clients. Please check back after 6/1/22. Thanks so much! I am passionate about helping others, and believe firmly that each of us holds the answers to our deepest questions and most significant struggles. I believe strongly in identifying what works for each client and tailoring therapy based upon such. I work with an array of issues, including anxiety, depression, self-esteem, body image, life changes, adjustment, relational issues and past trauma.
Elizabeth Fisher
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
1 Endorsed
Portland, OR 97219
Attachment disorders may surface as relationship instability, clinginess, relationship avoidance, jealousy, anxiety, depression, aggression, and/or a generally high level of reactivity.
Have you been through a difficult experience? I specialize in emotional and relational disorders arising from trauma, sexual abuse, attachment disruptions, and less-than-optimal early childhood experiences. These types of experiences can create life-long distress and difficulty with relationships. Finding the right therapist is an important first step in healing from trauma. My orientation integrates modern neuroscience with relational psychotherapy. In addition to traditional methods, I utilize expressive approaches such as sandtray, play therapy, psychodrama, movement, and art therapy in my practice. I will tailor your sessions to meet your unique needs and ways of expressing yourself.
Attachment disorders may surface as relationship instability, clinginess, relationship avoidance, jealousy, anxiety, depression, aggression, and/or a generally high level of reactivity.
Have you been through a difficult experience? I specialize in emotional and relational disorders arising from trauma, sexual abuse, attachment disruptions, and less-than-optimal early childhood experiences. These types of experiences can create life-long distress and difficulty with relationships. Finding the right therapist is an important first step in healing from trauma. My orientation integrates modern neuroscience with relational psychotherapy. In addition to traditional methods, I utilize expressive approaches such as sandtray, play therapy, psychodrama, movement, and art therapy in my practice. I will tailor your sessions to meet your unique needs and ways of expressing yourself.
Jason A Jones
Psychologist, PhD
Verified Verified
3 Endorsed
Portland, OR 97266
I have seen clients with OCD, PTSD, Social Anxiety, Panic Disorder, and Generalized Anxiety improve significantly, even if they have not had results before.
People often consider therapy because they want to achieve a goal (satisfying job, rewarding relationships) or because they have had an experience they want to talk through in private. I consider therapy a success when you leave feeling capable of being your own therapist. I work on a client’s capacity to independently manage their feelings and problems. I want you to be able to adapt to reality on its own terms so that you can build a meaningful and sustainable life. To do this I take an approach that is interactive, transparent, and conversational. I am currently licensed in California, Washington, Oregon, and Texas.
I have seen clients with OCD, PTSD, Social Anxiety, Panic Disorder, and Generalized Anxiety improve significantly, even if they have not had results before.
People often consider therapy because they want to achieve a goal (satisfying job, rewarding relationships) or because they have had an experience they want to talk through in private. I consider therapy a success when you leave feeling capable of being your own therapist. I work on a client’s capacity to independently manage their feelings and problems. I want you to be able to adapt to reality on its own terms so that you can build a meaningful and sustainable life. To do this I take an approach that is interactive, transparent, and conversational. I am currently licensed in California, Washington, Oregon, and Texas.
Alisha Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97232 (Online Only)
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
Ashling Clinical
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97215 (Online Only)
Living the best version of you is difficult when you are experiencing anxiety and depression from past experiences. Coming home stressed after your day and not being present to those you love can add to this struggle. Waking up rested, being confident and at peace when you walk through your door in the evening is what you deserve. Discovering new directions for yourself is a path I can support you on. Reaching out to a professional is a great first step to start your journey in being supportable & living the life you want on your terms.
Living the best version of you is difficult when you are experiencing anxiety and depression from past experiences. Coming home stressed after your day and not being present to those you love can add to this struggle. Waking up rested, being confident and at peace when you walk through your door in the evening is what you deserve. Discovering new directions for yourself is a path I can support you on. Reaching out to a professional is a great first step to start your journey in being supportable & living the life you want on your terms.
Emily Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97211 (Online Only)
My passion is to connect with people. I have found supporting folks experiencing stress and anxiety in their lives is a calling of mine. If we work together, we will develop tools, identify thinking errors and work toward increasing your overall happiness. My focus is on finding solutions that work for you. Together we will work to build a foundation where you can access tools for happiness the rest of your life.
My passion is to connect with people. I have found supporting folks experiencing stress and anxiety in their lives is a calling of mine. If we work together, we will develop tools, identify thinking errors and work toward increasing your overall happiness. My focus is on finding solutions that work for you. Together we will work to build a foundation where you can access tools for happiness the rest of your life.
Lesley Alter
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97232 (Online Only)
I specialize working with depression, anxiety, co-dependency, trauma, parent-child conflict, substance abuse recovery, low-self-esteem, grief/loss, relationship problems and food addictions.
Everybody has a story. Often our stories about ourselves and others are formulated when we are very young, trying to make sense of what is going on around us. These stories are often untrue. However, the negative narrative continues into adulthood. I use therapy approaches and techniques that help clients re-author a different story about themselves, others and events that might have occurred. When this healing process occurs, I am inspired as a witness to my clients' transformation as they take steps from struggle to healing. I have been in practice for over 30 years and am a provider on all private insurance plans.
I specialize working with depression, anxiety, co-dependency, trauma, parent-child conflict, substance abuse recovery, low-self-esteem, grief/loss, relationship problems and food addictions.
Everybody has a story. Often our stories about ourselves and others are formulated when we are very young, trying to make sense of what is going on around us. These stories are often untrue. However, the negative narrative continues into adulthood. I use therapy approaches and techniques that help clients re-author a different story about themselves, others and events that might have occurred. When this healing process occurs, I am inspired as a witness to my clients' transformation as they take steps from struggle to healing. I have been in practice for over 30 years and am a provider on all private insurance plans.
Nicole Rebecca Skeele
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97239 (Online Only)
I am a licensed psychotherapist (LCSW) available for anxiety and trauma recovery. I am here to help with stress management, PTSD, and ADHD. I provide trauma informed therapy for people who may be overcoming a painful period of life. With a bit of work you can have a greater sense of peace, hope, and confidence.
I am a licensed psychotherapist (LCSW) available for anxiety and trauma recovery. I am here to help with stress management, PTSD, and ADHD. I provide trauma informed therapy for people who may be overcoming a painful period of life. With a bit of work you can have a greater sense of peace, hope, and confidence.
Siri Hoogen
Psychologist, PhD
Verified Verified
3 Endorsed
Portland, OR 97214
Are you frustrated that you can't "snap out of it" when you feel depressed, anxious, or making the same mistakes over and over again? Maybe you have felt stuck for a long time, wondering what's wrong with you that you can't find your way out. But all of us of us get lost in our suffering sometimes, because when you're in the middle of it, it's hard to see the way through. I offer the outside perspective and collaboration you need to get unstuck, to help you find your way back to a full and satisfying life.
Are you frustrated that you can't "snap out of it" when you feel depressed, anxious, or making the same mistakes over and over again? Maybe you have felt stuck for a long time, wondering what's wrong with you that you can't find your way out. But all of us of us get lost in our suffering sometimes, because when you're in the middle of it, it's hard to see the way through. I offer the outside perspective and collaboration you need to get unstuck, to help you find your way back to a full and satisfying life.
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Robin Kellett, LPC, LLC
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
5 Endorsed
Portland, OR 97215
Waitlist for new clients
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
Devin Jones
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Portland, OR 97225
I received specialized training treating individuals with anxiety, depression, chronic pain, addiction, life transitions, career / educational obstacles, trauma, and relationship difficulties.
Each of us has capacity to grow, change, and better our quality of life, including you.
I received specialized training treating individuals with anxiety, depression, chronic pain, addiction, life transitions, career / educational obstacles, trauma, and relationship difficulties.
Each of us has capacity to grow, change, and better our quality of life, including you.
Charmaine Read
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97212 (Online Only)
NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression, anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.
NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression, anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.
Joyce Yuan
Psychologist, PhD
Verified Verified
Portland, OR 97214
I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression, anxiety, trauma, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through the elderly.
I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression, anxiety, trauma, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through the elderly.
Stephanie Leschber
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Portland, OR 97206 (Online Only)
I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges, identify problem patterns, and help you come out the other side into a new chapter of your life.
I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges, identify problem patterns, and help you come out the other side into a new chapter of your life.
Anne Allanketner
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Portland, OR 97213 (Online Only)
Unique and challenging situations arise in partnership when complicating factors like giftedness, high sensitivity levels, childhood abuse memories, anxiety, infidelity, depression, social anxiety or bipolar disorder apply to one or both members.
A healthy life is full of transformation, change and growth. Sometimes the normal "growing pains" are accompanied by isolation, depression, anxiety and real loss.
I welcome people who have the courage to seek another view point, to break the isolation and find the hidden beauty of transformation, amidst the chaos.
Unique and challenging situations arise in partnership when complicating factors like giftedness, high sensitivity levels, childhood abuse memories, anxiety, infidelity, depression, social anxiety or bipolar disorder apply to one or both members.
A healthy life is full of transformation, change and growth. Sometimes the normal "growing pains" are accompanied by isolation, depression, anxiety and real loss.
I welcome people who have the courage to seek another view point, to break the isolation and find the hidden beauty of transformation, amidst the chaos.
Victoria Douglas Thoreson
Psychologist, PsyD
Verified Verified
2 Endorsed
Portland, OR 97219
Waitlist for new clients
You want prompt solutions to today's challenges. Whether you are facing changes in your personal or work life, are dealing with trauma, illness, grief, depression or anxiety, you want support to identify and implement successful strategies to get back on line as soon as possible.
I have an active approach and promote between-session homework and bibliotherapy to integrate the gains you are making. I aggressively seek continuing education for myself in support of your current issues and special concerns.
My office reflects a sense of warmth comfort and security in order to create a reassuring environment.
You want prompt solutions to today's challenges. Whether you are facing changes in your personal or work life, are dealing with trauma, illness, grief, depression or anxiety, you want support to identify and implement successful strategies to get back on line as soon as possible.
I have an active approach and promote between-session homework and bibliotherapy to integrate the gains you are making. I aggressively seek continuing education for myself in support of your current issues and special concerns.
My office reflects a sense of warmth comfort and security in order to create a reassuring environment.
Kathy Reicker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97210
I am a highly trained psychotherapist and psychoanalyst and I treat adolescents and adults who are struggling with difficulties in living, including depression, anxiety, self esteem, identity, sexual functioning, and career and parenting issues. If you feel lost, alone, worthless, or directionless, I can be of help. Psychotherapy or talk therapy is a collaborative process where we work to identify, explore and change repetitive patterns that may keep you stuck or unfulfilled whether in work, relationships, or life in general. Therapy can help you develop capacities, master traumas, resolve conflicts, gain clarity and perspective and lead a more fulfilling life.
I am a highly trained psychotherapist and psychoanalyst and I treat adolescents and adults who are struggling with difficulties in living, including depression, anxiety, self esteem, identity, sexual functioning, and career and parenting issues. If you feel lost, alone, worthless, or directionless, I can be of help. Psychotherapy or talk therapy is a collaborative process where we work to identify, explore and change repetitive patterns that may keep you stuck or unfulfilled whether in work, relationships, or life in general. Therapy can help you develop capacities, master traumas, resolve conflicts, gain clarity and perspective and lead a more fulfilling life.
Kristin Tebow
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Portland, OR 97214 (Online Only)
Welcome! Summit Wellness PDX is mental health therapy with a mission to serve individuals experiencing mood disorders, attachment difficulties, difficult life experiences, anxiety, grief and loss, women's issues, LGBTQI, confusion, relationship difficulties, feeling stuck in life, and those looking for growth and development. What I find most gratifying in my work is seeing clients feeling empowered to improve their own lives until they no longer need my help. This is the place for people, like you, seeking strategies and skills that enable you to go beyond surviving the day-to-day, to discover yourself in a new way.
Welcome! Summit Wellness PDX is mental health therapy with a mission to serve individuals experiencing mood disorders, attachment difficulties, difficult life experiences, anxiety, grief and loss, women's issues, LGBTQI, confusion, relationship difficulties, feeling stuck in life, and those looking for growth and development. What I find most gratifying in my work is seeing clients feeling empowered to improve their own lives until they no longer need my help. This is the place for people, like you, seeking strategies and skills that enable you to go beyond surviving the day-to-day, to discover yourself in a new way.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.