Photo of Lisa A Sullivan, Counselor in Auburn, MA
Lisa A Sullivan
Counselor, MA, CAGS, LMHC, CBIS
Verified Verified
Auburn, MA 01501
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
(508) 388-5709 View (508) 388-5709
Photo of Amina Mazzara, Counselor in Auburn, MA
Amina Mazzara
Counselor, LMHC
Verified Verified
1 Endorsed
Auburn, MA 01501
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
(508) 960-7581 View (508) 960-7581
Photo of Jessica Butler, Clinical Social Work/Therapist in Auburn, MA
Jessica Butler
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Auburn, MA 01501
I am so very proud that you are reaching out for help. I know it is a very daunting process to find a therapist that will fit YOUR needs and YOUR situation. Have you been feeling anxious, run-down, or overwhelmed about school, parenting, or family struggles? Have you started to see mood and behavioral changes in your child that have started to affect aspects of their life? Or are you struggling with feeling overwhelmed and out of control during pregnancy or after having your baby? If you found yourself nodding in agreement to any of those questions, I hope that you will reach out to start your own healing.
I am so very proud that you are reaching out for help. I know it is a very daunting process to find a therapist that will fit YOUR needs and YOUR situation. Have you been feeling anxious, run-down, or overwhelmed about school, parenting, or family struggles? Have you started to see mood and behavioral changes in your child that have started to affect aspects of their life? Or are you struggling with feeling overwhelmed and out of control during pregnancy or after having your baby? If you found yourself nodding in agreement to any of those questions, I hope that you will reach out to start your own healing.
(508) 452-6379 View (508) 452-6379
Photo of Valerie Smith, Counselor in Auburn, MA
Valerie Smith
Counselor, MEd, LMHC
Verified Verified
Auburn, MA 01501
As a licensed mental health clinician, I specialize in the treatment of anxiety, depression, and trauma related disorders. I work with families to improve relationships and individuals of all ages who suffer from traumatic experiences.
As a licensed mental health clinician, I specialize in the treatment of anxiety, depression, and trauma related disorders. I work with families to improve relationships and individuals of all ages who suffer from traumatic experiences.
(774) 425-7414 View (774) 425-7414
Photo of Gisele M Duplessis, Clinical Social Work/Therapist in Auburn, MA
Gisele M Duplessis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Auburn, MA 01501
I carry hope for positive change with many life issues: addiction issues, anxiety, trauma, depression, blended family complexities, loss and grief, and adult children of dysfunctional family systems, as well as family changes such as divorce.
If you are seeking guidance and support towards a more joyful and balanced life, with holistic interventions, let's work together towards your goals. Everyone meets a time in their life where the barriers to your personal vision of wellness, can feel overwhelming. You can have the support you want to move towards your personal view of success and wellness.
I carry hope for positive change with many life issues: addiction issues, anxiety, trauma, depression, blended family complexities, loss and grief, and adult children of dysfunctional family systems, as well as family changes such as divorce.
If you are seeking guidance and support towards a more joyful and balanced life, with holistic interventions, let's work together towards your goals. Everyone meets a time in their life where the barriers to your personal vision of wellness, can feel overwhelming. You can have the support you want to move towards your personal view of success and wellness.
(774) 228-4611 View (774) 228-4611
Photo of Mariesa Croteau, Counselor in Auburn, MA
Mariesa Croteau
Counselor, LMHC
Verified Verified
Auburn, MA 01501  (Online Only)
I believe in utilizing a holistic approach to counseling, and have been providing services to adolescents and adults with PTSD, complex trauma, attachment disorders, mood disorders, anxiety, depression, personality disorders, among other challenges. I utilize Attachment, Regulation, and Competency (ARC) as my primary model for treatment along with motivational interviewing (MI), Cognitive Behavioral Therapy (CBT), and focuses on a strength-based trauma informed approach in which the client can begin to make connections between their mind and body.
I believe in utilizing a holistic approach to counseling, and have been providing services to adolescents and adults with PTSD, complex trauma, attachment disorders, mood disorders, anxiety, depression, personality disorders, among other challenges. I utilize Attachment, Regulation, and Competency (ARC) as my primary model for treatment along with motivational interviewing (MI), Cognitive Behavioral Therapy (CBT), and focuses on a strength-based trauma informed approach in which the client can begin to make connections between their mind and body.
(351) 247-3201 View (351) 247-3201
Photo of Pathways To Wellness Associates, LLC, Counselor in Auburn, MA
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified Verified
Auburn, MA 01501
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
Our specialties and populations include but are not limited to depression, Anxiety, ADHD/ADD, Conduct Disorders, Affective Disorders, Trauma and PTSD, Parenting Issues, Stress Reduction, Anger Management, Adjustment Issues, and Child and Adolescent Development as well as adults, couples and marriage counseling.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
(508) 928-3787 View (508) 928-3787
Photo of Jessica Bove Jamison, Counselor in Auburn, MA
Jessica Bove Jamison
Counselor, LMHC
Verified Verified
Auburn, MA 01501  (Online Only)
Limited 1:1 availability, but FREE Facebook community is open! Email me to join. Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
Limited 1:1 availability, but FREE Facebook community is open! Email me to join. Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
(508) 715-6508 View (508) 715-6508
Photo of Amanda Sousa, Clinical Social Work/Therapist in Auburn, MA
Amanda Sousa
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, MA 01501  (Online Only)
I am trained in Internal Family Systems, which is a modality that facilitates gaining insight into the various parts of oneself, including those that hold anxiety, shame, and sadness, and integrating these to develop a stronger sense of self.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
I am trained in Internal Family Systems, which is a modality that facilitates gaining insight into the various parts of oneself, including those that hold anxiety, shame, and sadness, and integrating these to develop a stronger sense of self.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
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Photo of Erin T Keeney, Counselor in Auburn, MA
Erin T Keeney
Counselor, LMHC, ATR-BC
Verified Verified
Auburn, MA 01501
Breaking harmful generational patterns and behaviors, assessing and attacking anxious and depressive symptoms, creating plans and implementing them are some of the things we can discuss and work on.
I am part of a group practice called Attention, Behavior and Cognition Psychological Services. www.abcholden.com The person reading this might be an individual or a parent trying to get some help managing mental health symptoms that are impacting their ability to function at home, school, or the community. Feeling the burden and stressors of the world is not an ideal baseline functioning level. Needing a place to be vulnerable, without judgement and unconditional acceptance is not just ideal but a reality within our sessions.
Breaking harmful generational patterns and behaviors, assessing and attacking anxious and depressive symptoms, creating plans and implementing them are some of the things we can discuss and work on.
I am part of a group practice called Attention, Behavior and Cognition Psychological Services. www.abcholden.com The person reading this might be an individual or a parent trying to get some help managing mental health symptoms that are impacting their ability to function at home, school, or the community. Feeling the burden and stressors of the world is not an ideal baseline functioning level. Needing a place to be vulnerable, without judgement and unconditional acceptance is not just ideal but a reality within our sessions.
(508) 501-6259 View (508) 501-6259
Photo of Katie Ring, Clinical Social Work/Therapist in Auburn, MA
Katie Ring
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Auburn, MA 01501  (Online Only)
Life often throws curveballs and learning new ways to respond to stress can be one of the most important things we can do. I enjoy building relationships and watching others develop the skills they need to successfully overcome their challenges in life. Therapeutic work can be difficult, but I've found that a good sense of humor can go a long way.
Life often throws curveballs and learning new ways to respond to stress can be one of the most important things we can do. I enjoy building relationships and watching others develop the skills they need to successfully overcome their challenges in life. Therapeutic work can be difficult, but I've found that a good sense of humor can go a long way.
(774) 314-1120 View (774) 314-1120
Photo of Zachary Richard, Counselor in Auburn, MA
Zachary Richard
Counselor, LMHC, LPC
Verified Verified
Auburn, MA 01501
I believe in therapy YOU are the Expert of YOU and I am here to provide you the tools, skills and resources to help achieve your goals. The Dictionary defines the word CRISIS as; “a time when a difficult or important decision must be made.” That is where therapy comes in. We all go though some type of crisis in our life and having support to work through and handle that crisis makes the process that much easier. My job as a Licensed Mental Health Counselor is to provide a safe space to help you explore yourself, develop new perspectives, and guide you through the crisis you may face in your life.
I believe in therapy YOU are the Expert of YOU and I am here to provide you the tools, skills and resources to help achieve your goals. The Dictionary defines the word CRISIS as; “a time when a difficult or important decision must be made.” That is where therapy comes in. We all go though some type of crisis in our life and having support to work through and handle that crisis makes the process that much easier. My job as a Licensed Mental Health Counselor is to provide a safe space to help you explore yourself, develop new perspectives, and guide you through the crisis you may face in your life.
(508) 321-6561 View (508) 321-6561
Photo of Liz Hughes, Counselor in Auburn, MA
Liz Hughes
Counselor, LMHC
Verified Verified
Auburn, MA 01501
Liz Hughes is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2009. She has a graduate degree in art therapy and mental health counseling from Lesley University. Liz easily builds therapeutic relationships with clients. She connects with them on their current struggles and past challenges. Liz utilizes art therapy for an alternate means of expression than traditional talk therapy. Liz also uses more traditional approaches when they will benefit clients. She uses person-centered, eclectic interventions personally tailored to specific client needs.
Liz Hughes is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2009. She has a graduate degree in art therapy and mental health counseling from Lesley University. Liz easily builds therapeutic relationships with clients. She connects with them on their current struggles and past challenges. Liz utilizes art therapy for an alternate means of expression than traditional talk therapy. Liz also uses more traditional approaches when they will benefit clients. She uses person-centered, eclectic interventions personally tailored to specific client needs.
(508) 501-7598 View (508) 501-7598
Photo of Kimina Counseling in Auburn, MA
Kimina Counseling
LMHC
Verified Verified
Auburn, MA 01501
Hello! Kimina Counseling is a small group practice, serving adolescents and adults in Central Massachusetts. We understand that reaching out for support can be intimidating, and want to help make this process a comfortable one. Exploring your options for therapy is the first step of your healing journey, and we are ready and committed to going on that path with you. We believe that all individuals are doing the best they can with the skills they have in any given moment and our relational approach emphasizes genuine connection between our therapists and the clients we serve.
Hello! Kimina Counseling is a small group practice, serving adolescents and adults in Central Massachusetts. We understand that reaching out for support can be intimidating, and want to help make this process a comfortable one. Exploring your options for therapy is the first step of your healing journey, and we are ready and committed to going on that path with you. We believe that all individuals are doing the best they can with the skills they have in any given moment and our relational approach emphasizes genuine connection between our therapists and the clients we serve.
(774) 243-0393 View (774) 243-0393
Photo of Kimberly Mahlert, Counselor in Auburn, MA
Kimberly Mahlert
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Auburn, MA 01501  (Online Only)
Hello! I do not currently have openings. However, I do own Kimina Counseling, LLC and we have immediate openings. Please see our page on Psychology Today or contact us at 774-243-0393. Thank you!
Hello! I do not currently have openings. However, I do own Kimina Counseling, LLC and we have immediate openings. Please see our page on Psychology Today or contact us at 774-243-0393. Thank you!
(774) 272-6965 View (774) 272-6965
Photo of Ginger Fairbanks, Clinical Social Work/Therapist in Auburn, MA
Ginger Fairbanks
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Auburn, MA 01501
I am currently accepting new clients via telehealth between the hours of 8-2 M-F. I have 20+ years of experience working with children, families, and adults from all walks of life who are working on a wide variety of personal and interpersonal concerns. I borrow from a variety of therapeutic interventions to help others deal with the difficulties they are facing.
I am currently accepting new clients via telehealth between the hours of 8-2 M-F. I have 20+ years of experience working with children, families, and adults from all walks of life who are working on a wide variety of personal and interpersonal concerns. I borrow from a variety of therapeutic interventions to help others deal with the difficulties they are facing.
(774) 371-4110 View (774) 371-4110
Photo of Cheryl Wheeler, Licensed Professional Counselor in Auburn, MA
Cheryl Wheeler
Licensed Professional Counselor, LMHC
Verified Verified
Auburn, MA 01501
Currently accepting new clients for in person and virtual appointments (May 2024).
Currently accepting new clients for in person and virtual appointments (May 2024).
(978) 510-3848 View (978) 510-3848
Photo of Joseph Lyons, Psychologist in Auburn, MA
Joseph Lyons
Psychologist, PsyD
Verified Verified
Auburn, MA 01501  (Online Only)
Stress management is a goal for many of us. Whether your stress is related to challenges in intimate relationships, parenting, or a traumatic event, together we will work to enhance your competence in identifying causes of stress in your life, recognizing how you experience stress, and practicing self-regulation strategies.
Stress management is a goal for many of us. Whether your stress is related to challenges in intimate relationships, parenting, or a traumatic event, together we will work to enhance your competence in identifying causes of stress in your life, recognizing how you experience stress, and practicing self-regulation strategies.
(774) 678-2011 View (774) 678-2011
Photo of Mitchell D Gurk, PhD, Psychologist in Auburn, MA
Mitchell D Gurk, PhD
Psychologist, PhD, MFT, BCPC, Diploma
Verified Verified
1 Endorsed
Auburn, MA 01501
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
Treatment is results oriented, which means we work together at the beginning to define the changes that are meaningful to you. In a basic sense, psychotherapy is for thinking about feelings. We are all part of systems, be they family, work or society. The outcome is more freedom to be yourself. All inquiries referrals scheduling by phone: please call 508.885.3861. Repeat your calls (on the hour) to reach me quickest in person. No written messages! No computer inquiries!
(508) 928-5056 View (508) 928-5056
Photo of Cheryl Whitney, LMHC, Counselor in Auburn, MA
Cheryl Whitney, LMHC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Auburn, MA 01501
Do you ever feel like all you can do is throw your arms up in the air? Do you just want to feel like a whole person again? Whether it is work, school, finances, relationships, children or some other source of stress, an excellent way to get back on confident feet is to work with a skilled clinician such as myself. Therapy can help build coping skills to manage life challenges, gain skills to redirect misguided or distorted thoughts and process emotions in order to have a better understanding of personal needs and how to meet them.
Do you ever feel like all you can do is throw your arms up in the air? Do you just want to feel like a whole person again? Whether it is work, school, finances, relationships, children or some other source of stress, an excellent way to get back on confident feet is to work with a skilled clinician such as myself. Therapy can help build coping skills to manage life challenges, gain skills to redirect misguided or distorted thoughts and process emotions in order to have a better understanding of personal needs and how to meet them.
(508) 413-3168 View (508) 413-3168
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.