Photo of Nicole Louise Fuller, Psychologist in Bayfield, CO
Nicole Louise Fuller
Psychologist, MA, CAS, DVAP, DUI
Verified Verified
Bayfield, CO 81122
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
(970) 372-1367 View (970) 372-1367
Photo of Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor in Bayfield, CO
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Bayfield, CO 81122
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 394-3036 View (970) 394-3036
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in Bayfield, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Bayfield, CO 81122
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Rowan Blaisdell, Clinical Social Work/Therapist in Bayfield, CO
Rowan Blaisdell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bayfield, CO 81122
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
Most of my clients were either not sure about therapy, or they had already had a bad experience with therapy in the past. I pride myself on giving a different kind of experience. I’m real, I show up fully, (I tend to swear a lot unless you tell me not to) I will never talk down to you or presume what is best for you. You’re in charge. My job is to listen, give feedback, and help you towards the goals that you set. Making that first call can be nerve-wracking, but that's generally the hardest part. (you can text me, if that's easier 970-903-3893) You can learn more about me at www.durangopsychotherapy.com
(970) 644-6404 View (970) 644-6404
Photo of Julie A Frank, Clinical Social Work/Therapist in Bayfield, CO
Julie A Frank
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Bayfield, CO 81122  (Online Only)
Not accepting new clients
I've been in the other chair as a client. It was important to me to have a therapist who listened, offered unbiased support with empathy and observation for self-reflection in a safe environment. The therapeutic relationship is most important. Once that is established, we can then take the next step. Let me know how I can help.
I've been in the other chair as a client. It was important to me to have a therapist who listened, offered unbiased support with empathy and observation for self-reflection in a safe environment. The therapeutic relationship is most important. Once that is established, we can then take the next step. Let me know how I can help.
(970) 414-7014 View (970) 414-7014

Online Therapists

Photo of Robert Michael Saunders, Licensed Professional Counselor in Bayfield, CO
Robert Michael Saunders
Licensed Professional Counselor, MA, LPC, CAC II, DAPA
Verified Verified
Montrose, CO 81401
If you feel you have PTSD or c-PTSD possibly with substance abuse, anxiety-depression, personality disorder or sexual compulsivity/acting out it need not be the "normal" of your life. After 23 years as a Licensed Professional Counselor and Addiction Specialist I have helped teen and adult individuals as well as couples and families to overcome blockages, which ultimately prevent the joyful experiences of healthy living. I find that by respecting your natural and inherent healing powers most goals are obtainable.
If you feel you have PTSD or c-PTSD possibly with substance abuse, anxiety-depression, personality disorder or sexual compulsivity/acting out it need not be the "normal" of your life. After 23 years as a Licensed Professional Counselor and Addiction Specialist I have helped teen and adult individuals as well as couples and families to overcome blockages, which ultimately prevent the joyful experiences of healthy living. I find that by respecting your natural and inherent healing powers most goals are obtainable.
(719) 888-3375 View (719) 888-3375
Photo of Richard Cooper, Licensed Professional Counselor in Bayfield, CO
Richard Cooper
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Montrose, CO 81401
Waitlist for new clients
Counseling for help with: anxiety, depression •relationship counseling including marriage counseling/intimate relationships •helping folks work through times of loss •working with children ages 3-7 with behavioral problems, •problem solving for parents with teens •substance abuse •military trauma, assault trauma, recovery from terrible life events.
I focus on practical solutions for clients who are going through difficult times or help folks with skills to make changes they want to make in their lives. At Common Sense Counseling, counseling is provided with specific, measurable goals that make sense to you, within common sense time frames. The goal of counseling I provide is to help you make sense of yourself and make sense of your life and get back on track with what you want for yourself.
Counseling for help with: anxiety, depression •relationship counseling including marriage counseling/intimate relationships •helping folks work through times of loss •working with children ages 3-7 with behavioral problems, •problem solving for parents with teens •substance abuse •military trauma, assault trauma, recovery from terrible life events.
I focus on practical solutions for clients who are going through difficult times or help folks with skills to make changes they want to make in their lives. At Common Sense Counseling, counseling is provided with specific, measurable goals that make sense to you, within common sense time frames. The goal of counseling I provide is to help you make sense of yourself and make sense of your life and get back on track with what you want for yourself.
(970) 601-7947 View (970) 601-7947
Photo of Stephanie Smith, Clinical Social Work/Therapist in Bayfield, CO
Stephanie Smith
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Durango, CO 81301
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
I am passionate about supporting the well-being, balance and wholeness of each client. I believe every person deserves the space and opportunity to let their authentic selves flourish. I work with individuals struggling with anxiety, depression, loss and grief, low self-esteem, phase of life issues, family and relationship challenges, and substance use. I work collaboratively and creatively, walking alongside you on your journey, to help you navigate life's challenges.
(970) 478-8883 View (970) 478-8883
Photo of Sierra Williamsen, Licensed Professional Counselor in Bayfield, CO
Sierra Williamsen
Licensed Professional Counselor, LPC
Verified Verified
Durango, CO 81301
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety, depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
(970) 805-0037 View (970) 805-0037
Photo of Lauren McEvoy, Licensed Professional Counselor in Bayfield, CO
Lauren McEvoy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Del Norte, CO 81132  (Online Only)
Do you ever find yourself feeling anxious for no particular reason? Or maybe you struggle to turn off worry and intrusive thoughts? Is trauma causing ongoing problems including depression, difficulty in relationships and maybe even substance use? I work with adults who struggle with the pain of anxiety, depression, trauma or substance use. I provide skills training to clients who wish to improve their emotional regulation, develop healthier boundaries, and connect with others in meaningful ways while improving self-worth. I believe that you as the client are the expert in your world and I respect everyone’s journey without judgment.
Do you ever find yourself feeling anxious for no particular reason? Or maybe you struggle to turn off worry and intrusive thoughts? Is trauma causing ongoing problems including depression, difficulty in relationships and maybe even substance use? I work with adults who struggle with the pain of anxiety, depression, trauma or substance use. I provide skills training to clients who wish to improve their emotional regulation, develop healthier boundaries, and connect with others in meaningful ways while improving self-worth. I believe that you as the client are the expert in your world and I respect everyone’s journey without judgment.
(719) 745-8599 View (719) 745-8599
Photo of Kenzie Valladolid in Bayfield, CO
Kenzie Valladolid
MA, LPCC, NCC, SOMB As
Verified Verified
Gunnison, CO 81230
Waitlist for new clients
Specializations include teen counseling, emotional regulation, coping skills, depression, anxiety, suicidal ideations, stress & anger management, therapy for men & forensic counseling.
I like to provide an individualized treatment approach to each client that comes through my door. I believe each individual is unique and that the best treatment plan is that which is tailored to each client. I am here to walk with my clients on their path to healing and healthy change. Whether that be providing support, a safe space to talk, challenging one’s self talk, helping one discover their true identity or something else that will provide the support you need while on your healing journey.
Specializations include teen counseling, emotional regulation, coping skills, depression, anxiety, suicidal ideations, stress & anger management, therapy for men & forensic counseling.
I like to provide an individualized treatment approach to each client that comes through my door. I believe each individual is unique and that the best treatment plan is that which is tailored to each client. I am here to walk with my clients on their path to healing and healthy change. Whether that be providing support, a safe space to talk, challenging one’s self talk, helping one discover their true identity or something else that will provide the support you need while on your healing journey.
(970) 699-3824 View (970) 699-3824
Photo of Danielle DiPiro, Pre-Licensed Professional in Bayfield, CO
Danielle DiPiro
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Mancos, CO 81328
Hello, I'm glad you are here. My name is Danielle and I am here to create a safe space for you to talk about and address the challenges that life has thrown your way. My goal is to get to know you as the unique individual that you are and work together to help you start to feel better. I know that seeking help can be difficult. Please know that you are safe and welcome to come as you are. If you are grappling with anxiety, depression, low self-confidence, grief, substance use, processing difficult experiences, relationship difficulties, or just generally having a hard time, I can help.
Hello, I'm glad you are here. My name is Danielle and I am here to create a safe space for you to talk about and address the challenges that life has thrown your way. My goal is to get to know you as the unique individual that you are and work together to help you start to feel better. I know that seeking help can be difficult. Please know that you are safe and welcome to come as you are. If you are grappling with anxiety, depression, low self-confidence, grief, substance use, processing difficult experiences, relationship difficulties, or just generally having a hard time, I can help.
(970) 403-5486 View (970) 403-5486
Photo of Corinne Platt, Licensed Professional Counselor Candidate in Bayfield, CO
Corinne Platt
Licensed Professional Counselor Candidate, NCC, LPCC
Verified Verified
Telluride, CO 81435
I offer Narrative, Dream, and Solution-Focused approaches for adolescents and adults covering a wide range of psychological and emotional issues, including anxiety, depression and addiction.
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
I offer Narrative, Dream, and Solution-Focused approaches for adolescents and adults covering a wide range of psychological and emotional issues, including anxiety, depression and addiction.
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
(970) 695-9752 View (970) 695-9752
Photo of Isabella Geyer, Psychologist in Bayfield, CO
Isabella Geyer
Psychologist, PsyD, LP, LPC, LAC, MAC
Verified Verified
1 Endorsed
Ouray, CO 81427  (Online Only)
Do you feel helpless, overwhelmed and has little hope for the future? Do you have more than one clinical issue, e.g. depression, anxiety, substance and/or drug abuse, relationship issues and hearing voices? Have you experienced physical, emotional and sexual trauma and is struggling with relationships? If your answer is YES, you fit the profile of my ideal client. I will endeavor to empower you and instill hope for the future and if you have not benefited from prior therapy, I would appreciate getting a chance to try and change your mind.
Do you feel helpless, overwhelmed and has little hope for the future? Do you have more than one clinical issue, e.g. depression, anxiety, substance and/or drug abuse, relationship issues and hearing voices? Have you experienced physical, emotional and sexual trauma and is struggling with relationships? If your answer is YES, you fit the profile of my ideal client. I will endeavor to empower you and instill hope for the future and if you have not benefited from prior therapy, I would appreciate getting a chance to try and change your mind.
(720) 442-9743 View (720) 442-9743
Photo of Stephanie Mueller, Drug & Alcohol Counselor in Bayfield, CO
Stephanie Mueller
Drug & Alcohol Counselor, BS, CAC, III
Verified Verified
Durango, CO 81301
I have been helping clients with addiction, anxiety, depression, trauma, and self esteem issues for over 33 years.
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
I have been helping clients with addiction, anxiety, depression, trauma, and self esteem issues for over 33 years.
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
(970) 300-5128 View (970) 300-5128
Photo of Lynton Moore, Licensed Professional Counselor in Bayfield, CO
Lynton Moore
Licensed Professional Counselor, MA, LPC, CACII, EMDR
Verified Verified
Telluride, CO 81435
WELCOME! I work best with clients who appreciate a direct approach. No agenda. I will meet you where you are at. Counseling is collaborative and assists in the evolvement of a peaceful inner state - overriding fear, doubt, and the divisiveness surrounding humanity right now. Depression, anxiety, addiction, and trauma are met through a compassionate lens by gently encouraging authenticity to emerge. Ego-defenses, coping and survival modes relax. Vulnerability is embraced as a strength. Empowerment is achieved from gaining acute self-awareness, forgiveness, and a connection to your heart - as the antidote to shame and blame.
WELCOME! I work best with clients who appreciate a direct approach. No agenda. I will meet you where you are at. Counseling is collaborative and assists in the evolvement of a peaceful inner state - overriding fear, doubt, and the divisiveness surrounding humanity right now. Depression, anxiety, addiction, and trauma are met through a compassionate lens by gently encouraging authenticity to emerge. Ego-defenses, coping and survival modes relax. Vulnerability is embraced as a strength. Empowerment is achieved from gaining acute self-awareness, forgiveness, and a connection to your heart - as the antidote to shame and blame.
(970) 528-1524 View (970) 528-1524
Photo of Tom Midgley, Licensed Professional Counselor in Bayfield, CO
Tom Midgley
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
4 Endorsed
Alamosa, CO 81101  (Online Only)
I bring experience and enthusiasm to my work with people struggling with substance abuse, addiction, depression, and anxiety. My emphasis is not only on the immediate needs of getting sober but the long-term process of learning to live life in a joyous and clear way. I utilize many techniques to achieve this, including cognitive-behavioral therapy (CBT), skill-building, motivational interviewing, and mindfulness based practices. A whole-person approach is incorporated utilizing resources such as nutrition, physical growth, and mindfulness-based modalities. My therapeutic style is both collaborative and supportive.
I bring experience and enthusiasm to my work with people struggling with substance abuse, addiction, depression, and anxiety. My emphasis is not only on the immediate needs of getting sober but the long-term process of learning to live life in a joyous and clear way. I utilize many techniques to achieve this, including cognitive-behavioral therapy (CBT), skill-building, motivational interviewing, and mindfulness based practices. A whole-person approach is incorporated utilizing resources such as nutrition, physical growth, and mindfulness-based modalities. My therapeutic style is both collaborative and supportive.
(720) 506-2390 View (720) 506-2390
Photo of Lizanne Corbit Counseling, Licensed Professional Counselor in Bayfield, CO
Lizanne Corbit Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Ridgway, CO 81432
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
(303) 532-1827 View (303) 532-1827
Photo of Marissa Lampe in Bayfield, CO
Marissa Lampe
MSW, LSW
Verified Verified
Telluride, CO 81435
My areas of expertise include working with individuals impacted by domestic and sexual abuse, trauma, post-traumatic stress disorder (PTSD), depression, anxiety, life transitions, grief, and addiction.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
My areas of expertise include working with individuals impacted by domestic and sexual abuse, trauma, post-traumatic stress disorder (PTSD), depression, anxiety, life transitions, grief, and addiction.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
(970) 465-0999 View (970) 465-0999
Photo of Axis Health System Telluride, Licensed Professional Counselor in Bayfield, CO
Axis Health System Telluride
Licensed Professional Counselor
Verified Verified
Telluride, CO 81435
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
(970) 659-1175 View (970) 659-1175

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Nearby Anxiety Therapists Searches for Bayfield

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.