Therapists in La Plata County, CO

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Photo of Julia Dengel - Silver Mountain Psychotherapy, Clinical Social Work/Therapist, LCSW
Silver Mountain Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
Not accepting new clients
Do you long for a more real and creative life, one that is true to who you are in your depths? Do you have gifts you want to cultivate and offer? Have you met with obstacles and need support? Or has something happened to sever the sense of meaning you once had? Are you suffering from anxiety, sadness, feelings of deficiency or alienation? Are there life changes challenging your sense of who you are, requiring a new view? Making a regular appointment with yourself, witnessed and guided by a safe, non-judgmental, compassionate professional can be a huge support for your healing, growth, and unfolding.
Do you long for a more real and creative life, one that is true to who you are in your depths? Do you have gifts you want to cultivate and offer? Have you met with obstacles and need support? Or has something happened to sever the sense of meaning you once had? Are you suffering from anxiety, sadness, feelings of deficiency or alienation? Are there life changes challenging your sense of who you are, requiring a new view? Making a regular appointment with yourself, witnessed and guided by a safe, non-judgmental, compassionate professional can be a huge support for your healing, growth, and unfolding.
(970) 425-0236 View (970) 425-0236
Photo of Haley Wiedenman, Counselor, MA, LPC
Haley Wiedenman
Counselor, MA, LPC
Verified Verified
2 Endorsed
Durango, CO 81301
You’ve been hit hard by life. Your emotions are overwhelming at times. You’re frozen by indecision and self-doubt. You’re doing well in your career but you’re not being noticed or promoted because you can’t seem to make relationships work. You have trouble with trust and intimacy. You experience your world through the lens of negativity, hopelessness, and pessimism. You know your history of abuse, of being bullied or shamed has created the high degrees of anxiety you feel around people and fear of being judged. You know you need therapy though you know talking about your past has never helped, and yet you keep trying.
You’ve been hit hard by life. Your emotions are overwhelming at times. You’re frozen by indecision and self-doubt. You’re doing well in your career but you’re not being noticed or promoted because you can’t seem to make relationships work. You have trouble with trust and intimacy. You experience your world through the lens of negativity, hopelessness, and pessimism. You know your history of abuse, of being bullied or shamed has created the high degrees of anxiety you feel around people and fear of being judged. You know you need therapy though you know talking about your past has never helped, and yet you keep trying.
(970) 514-8630 View (970) 514-8630
Photo of Jenny A Rogers - Conscious Shift Therapy, Counselor, MS, ABP, CMHIMP, LPC
Conscious Shift Therapy
Counselor, MS, ABP, CMHIMP, LPC
Verified Verified
Durango, CO 81301
My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.
My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.
(970) 238-7015 View (970) 238-7015
Photo of Nicola Dehlinger, ND
Nicola Dehlinger
ND
Verified Verified
Durango, CO 81301
As a registered Naturopathic Doctor, I am interested in treating the whole person and discovering the underlying cause of imbalance or dis-ease. I address not only mental-emotional wellness, but the physical body as well. I provide safe, effective alternatives to medications for people who do not want to be on them or when they no longer work. If you have been through the medical model and are tired of not feeling heard or being offered treatments that don't work, there is a solution. I will customize a treatment plan to meet all of your individualized needs.
As a registered Naturopathic Doctor, I am interested in treating the whole person and discovering the underlying cause of imbalance or dis-ease. I address not only mental-emotional wellness, but the physical body as well. I provide safe, effective alternatives to medications for people who do not want to be on them or when they no longer work. If you have been through the medical model and are tired of not feeling heard or being offered treatments that don't work, there is a solution. I will customize a treatment plan to meet all of your individualized needs.
(970) 704-8495 View (970) 704-8495
Photo of David Sherman, Licensed Professional Counselor, MA, LPC
David Sherman
Licensed Professional Counselor, MA, LPC
Verified Verified
Durango, CO 81301
Good day! Thank you for reaching out. I hope you, your family and friends are safe and healthy. Leading with compassion, courage and curiosity, I support individuals and couples working to improve their relationships with themselves, their loved ones and their community. Focusing on understanding you, your desires and your hesitations, I offer support and insight through dynamic, client-focused, body-centered psychotherapy. We all want more happiness and less suffering. Let’s explore what that means for your unique self. Together, we can support habits that help and better manage habits that hinder.
Good day! Thank you for reaching out. I hope you, your family and friends are safe and healthy. Leading with compassion, courage and curiosity, I support individuals and couples working to improve their relationships with themselves, their loved ones and their community. Focusing on understanding you, your desires and your hesitations, I offer support and insight through dynamic, client-focused, body-centered psychotherapy. We all want more happiness and less suffering. Let’s explore what that means for your unique self. Together, we can support habits that help and better manage habits that hinder.
(970) 644-6801 View (970) 644-6801
Photo of Jessica R Mady, Clinical Social Work/Therapist, LCSW
Jessica R Mady
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
Greetings! I specialize in serving older adults and caregivers with life transitions, aging, grief, loss, chronic health conditions, and stress. I bring over 23 years of diverse gerontology expertise. My integrative approach is strengths based, solutions focused, and holistic to support your needs. We collaborate to navigate the twists and turns of life for increased well-being. With empathy, compassion, and humor I am here to help you feel better, understood, and appreciated. Based on your values and wisdom I offer guidance on how to implement practical skills for healthy coping.
Greetings! I specialize in serving older adults and caregivers with life transitions, aging, grief, loss, chronic health conditions, and stress. I bring over 23 years of diverse gerontology expertise. My integrative approach is strengths based, solutions focused, and holistic to support your needs. We collaborate to navigate the twists and turns of life for increased well-being. With empathy, compassion, and humor I am here to help you feel better, understood, and appreciated. Based on your values and wisdom I offer guidance on how to implement practical skills for healthy coping.
(970) 514-9203 View (970) 514-9203
Photo of Alana Connelly, Pre-Licensed Professional, MA
Alana Connelly
Pre-Licensed Professional, MA
Verified Verified
Durango, CO 81301
Although it has been a deep dive into self-discovery I am truly blessed to be where I am. After going through a devastating tragedy, I found myself lost and did not know where to turn. Through my training and education, I found my calling to help others. My specializations are grief and trauma, end-of-life care, veterinary mental health, and integrative mental health. I am Certified as a death midwife with completed patient advocacy training in trauma and domestic violence. I have also done extensive training in Yoga, meditation, breathing and somatic training. I hope that you join me on this journey to discover the best you!
Although it has been a deep dive into self-discovery I am truly blessed to be where I am. After going through a devastating tragedy, I found myself lost and did not know where to turn. Through my training and education, I found my calling to help others. My specializations are grief and trauma, end-of-life care, veterinary mental health, and integrative mental health. I am Certified as a death midwife with completed patient advocacy training in trauma and domestic violence. I have also done extensive training in Yoga, meditation, breathing and somatic training. I hope that you join me on this journey to discover the best you!
(970) 409-1893 View (970) 409-1893
Photo of Holland Bozich - Heal | Trauma & Family Therapy, Marriage & Family Therapist, MA, LMFT, AT
Heal | Trauma & Family Therapy
Marriage & Family Therapist, MA, LMFT, AT
Verified Verified
Durango, CO 81301
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. When appropriate, I use specialized training in Clinical Art Therapy to provide additional avenues for the expression and depth work that deep healing requires. I interweave DBT, Psychodynamic Theory and depth work to meet clients where they’re at, provide experienced containment during strenuous treatment and guide them towards a greater life worth living. My practice specializes in treating adolescents, young adults, families and group therapy.
(970) 404-8817 View (970) 404-8817
Photo of Colin W Ferring, Pre-Licensed Professional, BA, MS, LPCC
Colin W Ferring
Pre-Licensed Professional, BA, MS, LPCC
Verified Verified
2 Endorsed
Durango, CO 81301
My ideal clients feel disconnected from themselves and seek deeper meaning, healing, and self-understanding. They may struggle with anxiety, stress, or unresolved trauma and are looking for a holistic approach that integrates body, mind, and spirit. They want to explore how their emotions manifest physically, heal past wounds, and find balance in their life. Their goals include emotional regulation, self-awareness, and cultivating a life aligned with their values. They seek a safe, supportive space to grow and are open to somatic approaches like movement and mindfulness.
My ideal clients feel disconnected from themselves and seek deeper meaning, healing, and self-understanding. They may struggle with anxiety, stress, or unresolved trauma and are looking for a holistic approach that integrates body, mind, and spirit. They want to explore how their emotions manifest physically, heal past wounds, and find balance in their life. Their goals include emotional regulation, self-awareness, and cultivating a life aligned with their values. They seek a safe, supportive space to grow and are open to somatic approaches like movement and mindfulness.
(970) 465-5464 View (970) 465-5464
Photo of Alia Stewart-Silver, Clinical Social Work/Therapist, LCSW
Alia Stewart-Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I believe that all of us want to live meaningful lives, connected to loved ones and contributing to the world in some way. To do so, we must learn to fully accept ourselves, connect with others in healthy ways, and develop our unique gifts. My intention as a therapist is to create a warm and safe space for you to do the brave work of addressing past wounds, updating stories that keep you small, and helping you grow a sense of inner peace and outer resilience. As social animals, we humans often need trusted relational support to heal and evolve into our true potential. I am honored to be that person and create that space for you!
I believe that all of us want to live meaningful lives, connected to loved ones and contributing to the world in some way. To do so, we must learn to fully accept ourselves, connect with others in healthy ways, and develop our unique gifts. My intention as a therapist is to create a warm and safe space for you to do the brave work of addressing past wounds, updating stories that keep you small, and helping you grow a sense of inner peace and outer resilience. As social animals, we humans often need trusted relational support to heal and evolve into our true potential. I am honored to be that person and create that space for you!
(970) 972-0942 View (970) 972-0942
Photo of Karine McCulloch, Clinical Social Work/Therapist, LCSW
Karine McCulloch
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
I have 6 years of experience as a mental health therapist and have worked in residential and private practice settings with a wide range of clients. I offer a safe and nonjudgmental space so that you can feel empowered to deepen into difficult emotions, challenge distorted beliefs, and attune to unmet needs. I use a balance of listening, validating, reflecting, as well as, questioning, challenging, and reframing. I will help you identify and discern what wounds are present and which goals are most effective in your healing journey.
I have 6 years of experience as a mental health therapist and have worked in residential and private practice settings with a wide range of clients. I offer a safe and nonjudgmental space so that you can feel empowered to deepen into difficult emotions, challenge distorted beliefs, and attune to unmet needs. I use a balance of listening, validating, reflecting, as well as, questioning, challenging, and reframing. I will help you identify and discern what wounds are present and which goals are most effective in your healing journey.
(844) 920-3340 View (844) 920-3340
Photo of Randle Brooks, Licensed Professional Counselor Candidate, MA, LPCC, NCC
Randle Brooks
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
4 Endorsed
Durango, CO 81301
Feeling lost or overwhelmed? Struggling with anxiety, depression, or feeling disconnected? I’m here to help you. I understand how challenging it can be to finally reach out for therapy, find the right fit, and make sure they accept your insurance. My goal is to make the process as easy and seamless as possible so that you can start to feel better. It takes a lot of work to prioritize your mental health on top of everything else you may have going on.
Feeling lost or overwhelmed? Struggling with anxiety, depression, or feeling disconnected? I’m here to help you. I understand how challenging it can be to finally reach out for therapy, find the right fit, and make sure they accept your insurance. My goal is to make the process as easy and seamless as possible so that you can start to feel better. It takes a lot of work to prioritize your mental health on top of everything else you may have going on.
(970) 876-6323 View (970) 876-6323
Photo of Caitlin Morris, Clinical Social Work/Therapist, LCSW
Caitlin Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
(970) 406-4772 View (970) 406-4772
Photo of Gabriel Bernier, Counselor, MA, LPC
Gabriel Bernier
Counselor, MA, LPC
Verified Verified
Durango, CO 81301
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you and your partner(s) aren't connecting the way you used to.
Being a human is hard, and being alone in our suffering is unbearable. Living begins with connection. And that's where our work begins, too. If you choose to work with me, we'll use that connection to explore what's under the surface - to identify the unconscious drivers of your actions, some of which may be getting in the way of what you really want out of this one sweet life. Maybe your relationships don't work out the way you want, or maybe you're struggling to find your place in a career, or in community. Maybe you and your partner(s) aren't connecting the way you used to.
(970) 289-5833 View (970) 289-5833
Photo of Emily Prigmore, Clinical Social Work/Therapist, LCSW
Emily Prigmore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
(970) 699-4516 View (970) 699-4516
Photo of Mark Sobel, Clinical Social Work/Therapist, LCSW
Mark Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Durango, CO 81301
Whatever you might be struggling with, my goal is to meet you where you are and help you move forward. Therapy is a partnership and I believe in the power of collaboration — where we work together to explore your thoughts, emotions, and behaviors in a way that feels authentic to you. So much suffering and pain comes from feeling "stuck" in one's negative patterns and I will meet you with compassion, while also challenging you to dig deeper on your path to getting "unstuck". I’m not here to give you all the answers; I’m here to help you find your own.
Whatever you might be struggling with, my goal is to meet you where you are and help you move forward. Therapy is a partnership and I believe in the power of collaboration — where we work together to explore your thoughts, emotions, and behaviors in a way that feels authentic to you. So much suffering and pain comes from feeling "stuck" in one's negative patterns and I will meet you with compassion, while also challenging you to dig deeper on your path to getting "unstuck". I’m not here to give you all the answers; I’m here to help you find your own.
(970) 463-7829 View (970) 463-7829
Photo of Debra Pace, Marriage & Family Therapist, MFT, PhD, MA
Debra Pace
Marriage & Family Therapist, MFT, PhD, MA
Verified Verified
3 Endorsed
Online Only
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness can feel overwhelming, scary, and even shameful. My ideal client is someone who is ready to break free from these feelings, someone seeking understanding, growth, and a path toward lasting happiness. You may feel trapped by patterns of negative thinking, disconnected from your emotions, or unsure how to build the relationships and life you truly desire.
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness can feel overwhelming, scary, and even shameful. My ideal client is someone who is ready to break free from these feelings, someone seeking understanding, growth, and a path toward lasting happiness. You may feel trapped by patterns of negative thinking, disconnected from your emotions, or unsure how to build the relationships and life you truly desire.
(970) 551-2899 View (970) 551-2899
Photo of Kendall Harvey, Licensed Professional Counselor, MA, LPC, RYT, NCC
Kendall Harvey
Licensed Professional Counselor, MA, LPC, RYT, NCC
Verified Verified
5 Endorsed
Online Only
I am a somatic psychotherapist specializing in Womens health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life.
I am a somatic psychotherapist specializing in Womens health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life.
(720) 336-7762 View (720) 336-7762
Photo of Stephanie Mueller, Drug & Alcohol Counselor, BS, CAS
Stephanie Mueller
Drug & Alcohol Counselor, BS, CAS
Verified Verified
Durango, CO 81301
Are you feeling stuck or hopeless because of addiction, CPTSD, PTSD, trauma, anxiety or depression issues. I have been an addiction and trauma specialist for over 30 years. I have lived experience as well as specific, evidence based skills to help. I can see clients in person or on tela-health. Don’t wait any longer. Help yourself heal and let me please be a part of that.
Are you feeling stuck or hopeless because of addiction, CPTSD, PTSD, trauma, anxiety or depression issues. I have been an addiction and trauma specialist for over 30 years. I have lived experience as well as specific, evidence based skills to help. I can see clients in person or on tela-health. Don’t wait any longer. Help yourself heal and let me please be a part of that.
(970) 300-5128 View (970) 300-5128
Photo of Stephen M Brown L.P.C. MA-MFT Cert-SSC, Licensed Professional Counselor, LPC, MA, MFT, SSC
Stephen M Brown L.P.C. MA-MFT Cert-SSC
Licensed Professional Counselor, LPC, MA, MFT, SSC
Verified Verified
Durango, CO 81301
Feeling stuck with a life issue or feeling overwhelmed? You have taken the first step realizing you may need assistance, and you want your life to be better. I would like the opportunity to discuss with you how together we may help get you or your loved ones unstuck. The key to success with any psychotherapy is a good match between therapist and client. My approach is to walk side by side with my clients in a safe environment as we sort out the primary issues that may be causing stress, or care and concerns. Also eve appointments avalible.
Feeling stuck with a life issue or feeling overwhelmed? You have taken the first step realizing you may need assistance, and you want your life to be better. I would like the opportunity to discuss with you how together we may help get you or your loved ones unstuck. The key to success with any psychotherapy is a good match between therapist and client. My approach is to walk side by side with my clients in a safe environment as we sort out the primary issues that may be causing stress, or care and concerns. Also eve appointments avalible.
(970) 426-0116 View (970) 426-0116
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See more therapy options for La Plata County

How does your Therapist compare?

Number of Therapists in La Plata County, CO

200+

Average cost per session

$130

Therapists in La Plata County, CO who prioritize treating:

88% Anxiety
83% Depression
82% Trauma and PTSD
79% Relationship Issues
70% Self Esteem
69% Life Transitions
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
71% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in La Plata County, CO see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in La Plata County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.