Anxiety Therapists in Durango, CO

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Photo of Jo Ellen M Bourg, Licensed Professional Counselor in Durango, CO
Jo Ellen M Bourg
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
Areas of Expertise: I have experience in Early Intervention and childhood development, behavioral techniques, integrative parenting strategies, addictions, holistic exploration, mental illnesses, trauma, LGBT issues, anxiety , life coaching, and interpersonal, coping, and communication skills development.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
(970) 903-4078
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Durango, CO 81302
& Online
Photo of Darrah Westrup, Psychologist in Durango, CO
Darrah Westrup
Psychologist, PhD
Verified
Verified
As a PsyPact provider I am approved to provide teletherapy in 32 participating states. I also see clients in person in my Durango practice. I am a recongnized expert in Acceptance and Commitment Therapy (ACT), an evidence-based, cutting- edge therapy shown to be effective for a wide range of difficulties. Whether you are dealing with stress and anxiety , a significant loss or trauma, depression, relationship issues, or just wanting to continue to grow and learn, I can help you create a life full of vitality and meaning.
(970) 300-5140
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Durango, CO 81301
& Online
Not accepting new clients
Photo of Jennifer Fiebig, Licensed Professional Counselor in Durango, CO
Jennifer Fiebig
Licensed Professional Counselor, MS, LCPC, LPC, NCC
Verified
8 Endorsed
Verified
8 Endorsed
I specialize in work with teenagers and adults who struggle with anxiety , depression, trauma and relationship problems.
I believe in forming a strong and trusting relationship with my clients. I am known for my warmth, patience, curiosity, creativity and energy. I work successfully with individuals who feel stuck; that something is blocking them from getting to where they want to be. They may have lost their motivation, self-confidence, feel sad or fearful, have difficulties in relationships, or are haunted by things that have happened to them. I am attentive to how each individual takes in information and engage that learning style in sessions. My ultimate goal is to help others be more aware of who they are.
(406) 948-0079
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Durango, CO 81301
Not accepting new clients
Photo of Nancy Raffaele, Counselor in Durango, CO
Nancy Raffaele
Counselor, MA, LPCC, NCC
Verified
Verified
Many clients are confused and unsure where to begin on their path for change. Unresolved trauma, grief, guilt, abuse, negative memories, abandonment, betrayal by friends or family can create low self-esteem, unregulated emotions, relational issues, self-isolation, fear of trusting others or being hurt, loneliness, self-harm, feeling burdened by self, suicide ideation, addictive behavior to mask pain, depression, anxiety , co-dependency. I have often helped clients gain self-compassion, love, respect, clarity and confidence with the understanding it takes time and patience. I offer a warm, accepting approach in a pleasing safe space.
(970) 251-1753
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Durango, CO 81301
& Online
Photo of Aaron Thomas, Registered Psychotherapist in Durango, CO
Aaron Thomas
Registered Psychotherapist, CHT, NLC
Verified
Verified
For each of us the mastery of our trauma is a heroic journey, a journey that has times of creative brilliance, profound learning and insight, and heart healing...and this journey also has periods of hard, tedious work. Whether it’s anxiety , depression, trauma, relationship issues, deep loss, or something else - you deserve skillful guidance and support in moving through your stuck and scary places. You don't have to walk this journey alone, and change is possible.
(970) 404-3030
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Durango, CO 81301
& Online
Photo of Kendall Harvey, Licensed Professional Counselor in Durango, CO
Kendall Harvey
Licensed Professional Counselor, MA, LPC, RYT, NCC
Verified
4 Endorsed
Verified
4 Endorsed
I am a somatic psychotherapist specializing in stress and anxiety reduction. I trust that you have the answers and ability you need to feel better; it just may be hard to access your own wisdom and understanding at this moment. Through years of clinical practice I am able to offer you reflection, knowledge and hope, shining a light on your strengths and helping you to move through emotional barriers that stymy your growth and personal evolution. My theoretical orientation is integrative and client-centered. I focus on the here and now, facilitating change, increasing awareness and fostering authentic relationships.
(720) 336-7762
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Durango, CO 81301
& Online
Photo of Eileen Andricovich LMFT- Spirals of Eternity, Marriage & Family Therapist in Durango, CO
Eileen Andricovich LMFT- Spirals of Eternity
Marriage & Family Therapist, LMFT
Verified
Verified
I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.
(970) 507-3389
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Durango, CO 81301
& Online
Photo of Renee Dixon, Clinical Social Work/Therapist in Durango, CO
Renee Dixon
Clinical Social Work/Therapist, LSW
Verified
Verified
I am a license social worker with over 12 years of experience working teens, families, and individual in various settings. I enjoy helping to empower families and individuals to overcome past and present struggles in order to live healthy, full, hope filled lives. I believe in the importance of finding the root issues in a persons life in order to find true healing. I offer therapy to help address issues such as anxiety , depression, relationship difficulties, life transitions, and loss.
(970) 237-5738
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Durango, CO 81301
& Online
Photo of Jeni Breezley, Counselor in Durango, CO
Jeni Breezley
Counselor, MA, LPC, NCC
Verified
Verified
Some of my areas of specialty are anxiety , depression, bipolar, life transitions, relationship issues, women in mid-life, dreamwork, addictions and working with trauma.
I work primarily with individual adults, young adults and teens ages 18+ who find themselves in need of extra support, whether due to sudden life changes or longer term issues.
(720) 679-7274
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Durango, CO 81301
Photo of Emily Prigmore, Clinical Social Work/Therapist in Durango, CO
Emily Prigmore
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
If you or your teen are struggling with self-esteem, anxiety , depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
(970) 699-4516
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Durango, CO 81301
& Online
Photo of Shayla Walker, Clinical Social Work/Therapist in Durango, CO
Shayla Walker
Clinical Social Work/Therapist, LCSW
Verified
Verified
Creating an environment in which the client feels safe, in control of their process and be in a space to be who they truly are. We work together to develop tools to be confident, grow and build toward their goals. I have always been drawn towards children, teens and young adults struggling with trauma, behavioral issues, anxiety , depression or family stressors. Supporting women through pregnancy and post partum is also a passion of mine. Creating a strong therapeutic relationship so you can freely express yourself is important.
(970) 480-8673
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Durango, CO 81303
& Online
Photo of Karine McCulloch, Clinical Social Work/Therapist in Durango, CO
Karine McCulloch
Clinical Social Work/Therapist, LCSW
Verified
Verified
You are worthy of healing. Life presents many hurdles and you don't have to tackle it alone; I am here to support you and your goals. If you are struggling with anxiety , depression, suicidal thoughts, self-harm, or processing trauma, you deserve professional support. We will collaborate together to create a treatment plan that is individualized to your specific challenges and strengths. Together we can manage your treatment, invite in positive behaviors​ and thoughts, and say goodbye to what is no longer serving you. I am currently seeing clients online or meeting for walks in the town of Durango, CO.
(844) 920-3340
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Durango, CO 81301
& Online
Not accepting new clients
Photo of Robert T. DeMoss, Psychologist in Durango, CO
Robert T. DeMoss
Psychologist, PsyD
Verified
Verified
Psychotherapy is much more than the removal of symptoms. I help individuals embrace their lives! I work with adults, aging adults, and adolescents who may have symptoms of anxiety , depression, learning disorders, attention deficit/hyperactivity disorders, brain traumas, Autism spectrum disorders, PTSD and all emotional concerns. I'm particularly interested in working with clients who have PTSD and/or those in 12-step programs who need additional help to supplement their step work; who want to work with a therapist who understands and supports the 12-step approach.
(720) 608-5937
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Durango, CO 81301
Not accepting new clients
Photo of ELRagsdale Psychology LLC, Psychologist in Durango, CO
ELRagsdale Psychology LLC
Psychologist, PsyD
Verified
Verified
I believe counseling can help everyone, whether you are struggling with something specific like depression, anxiety , or grief, or simply wanting to live a healthier life. It is my deepest honor to work and walk with my clients on their journey, especially in times of great need. I use many different techniques, each specific to the individual I am working with. I meet you where you are emotionally and help to get you where you want to be.
(970) 644-6295
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Durango, CO 81301
& Online
Photo of Sierra Williams, Licensed Professional Counselor in Durango, CO
Sierra Williams
Licensed Professional Counselor, LPC
Verified
Verified
Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety , depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.
(970) 805-0037
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Durango, CO 81301
& Online
Photo of Chari Perce, Marriage & Family Therapist in Durango, CO
Chari Perce
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety , parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.
(970) 684-4059
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Durango, CO 81301
& Online
Not accepting new clients
Photo of Brit Meiers, Clinical Social Work/Therapist in Durango, CO
Brit Meiers
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Thank you for your interest in my profile. Unfortunately, at this time, I am not accepting new clients. I will update this profile as I am able to take more people on. I wish you the best of luck in finding a great fit for your therapeutic needs. I enjoy working with teens and adults in cultivating a better understanding of themselves. I'll do my best to meet you where you're at and support you toward making meaning in your world. I work with people who want to develop deeper relationships, who may struggle with anxiety or other stress-related issues, or who may have experienced overwhelming or traumatic events in their lives. I've
(970) 293-0974
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Durango, CO 81301
Not accepting new clients
Photo of Taylor LaRocco, Licensed Professional Counselor in Durango, CO
Taylor LaRocco
Licensed Professional Counselor, LPC, RYT
Verified
Verified
Are you feeling anxious or do you have feelings of panic ? Are you chronically stressed? Are you just going through the motions without actually enjoying your life? Or maybe you have changes you want to make but have not been successful? Life is full of ups and downs, grief and loss, changes in relationships, and changes within ourselves, just to name a few, are all factors that complicate life, and sometimes make it hard to live our life to the fullest.
(970) 438-5831
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Durango, CO 81301
& Online
Photo of Jacqueline Juliana, Licensed Professional Counselor in Durango, CO
Jacqueline Juliana
Licensed Professional Counselor, MA, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel out of control or pulled in a million directions? Have power struggles replaced peaceable relationships in your life? Is parenting presenting overwhelming challenges, or are you worried about your child’s choices? Whether you’ve been experiencing sadness, frustration, apathy, or even hopelessness, you are in the right place. If you’re seeking a renewed zest for living and ready to let go of anxiety , be encouraged to know that you’re on track just by landing here today. I’m amazed at your courage to confront whatever is weighing you down and am so proud of your desire to make change in your life.
(970) 519-2690
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Durango, CO 81301
& Online
Waitlist for new clients
Photo of Amanda Rennaker, Clinical Social Work/Therapist in Durango, CO
Amanda Rennaker
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained in modalities that work especially well for depression, anxiety , relationship issues, trauma, life transitions, and other barriers that get in the way of people accomplishing their objectives.
I've been working in the mental health field for over six years, and I love getting to know more about people's lives and how I can support them with their goals. My passion is working with young adults and adults, but I have experience working with a variety of ages and populations.
(970) 695-9493
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Durango, CO 81301
& Online
Waitlist for new clients

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.