Anxiety Therapists in Durango, CO

I have dedicated my career to helping teens manage anxiety and self-destructive tendencies, as well as working with young adults on managing issues that get in the way of "adulting." I help my clients to engage in a process of creating strategies around life's troubles.

Mood Health is a mission-driven mental health company that aims to make high-quality care affordable and accessible. Mood offers talk therapy and psychiatry for depression and anxiety – no insurance necessary.

When you're ready to deal with trauma, you want to start as soon as possible. You've heard of PTSD. You think you might have it. You don't know what to do about it. Your sleep is an issue because you have nightmares. Even when you don't have nightmares, you don't feel rested in the morning. You avoid pieces and parts of your life because you fear being triggered by past trauma. When the stress increases in your life, you notice higher anxiety and scarier thoughts. You want to let go of the abuse and trauma of the past. Maybe you've heard about EMDR, but you don't know where to start.

I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.

Thank you for your interest in my profile. Unfortunately, at this time, I am not accepting new clients. I will update this profile as I am able to take more people on. I wish you the best of luck in finding a great fit for your therapeutic needs. I enjoy working with teens and adults in cultivating a better understanding of themselves. I'll do my best to meet you where you're at and support you toward making meaning in your world. I work with people who want to develop deeper relationships, who may struggle with anxiety or other stress-related issues, or who may have experienced overwhelming or traumatic events in their lives.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.

I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety , parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.

If you struggle with symptoms related to anxiety , depression, past trauma, and/or meaning of life issues, I would love to have the opportunity to meet with you. As a clinical social worker and certified EMDR therapist, I am passionate about meeting you where you are, identifying your strengths, and working together to address any concerns you might bring to a session.

Thanks for visiting my page. Whether you are dealing with stress and anxiety , a significant loss or trauma, depression, relationship issues, or just wanting to continue to grow and learn, I can help you create a life full of vitality and meaning. My expertise is Acceptance and Commitment Therapy (ACT), a cutting- edge therapy proven to be an effective treatment for a range of emotional difficulties. This approach takes into account your unique situation, what you care about most, and helps you live vitally and well despite life's challenges.

I believe counseling can help everyone, whether you are struggling with something specific like depression, anxiety , or grief, or simply wanting to live a healthier life. It is my deepest honor to work and walk with my clients on their journey, especially in times of great need. I use many different techniques, each specific to the individual I am working with. I meet you where you are emotionally and help to get you where you want to be.

14 years in practice. Experienced with adults,couples, adolescents, and families in crisis, transition, or experiencing disappointment with life. An important question I explore with clients is: How are the events in my life trying to expand me as a being? This is a very powerful question, much more so than, "Why me?" I draw from psychological theory, neuroscience, and spirituality/mindfulness to help re-frame old, unhealthy patterns and foster acceptance and compassion for self. This occurs in a safe and loving environment that enables clients to look more closely at their own behaviors and thought patterns without defensiveness.

Psychotherapy is much more than the removal of symptoms. I help individuals embrace their lives! I work with adults, aging adults, and adolescents who may have symptoms of anxiety , depression, learning disorders, attention deficit/hyperactivity disorders, brain traumas, Autism spectrum disorders, PTSD and all emotional concerns. I'm particularly interested in working with clients who have PTSD and/or those in 12-step programs who need additional help to supplement their step work; who want to work with a therapist who understands and supports the 12-step approach.

I work with adults, young adults and teens who find themselves in need of extra support, whether due to sudden life changes or longer term issues.

Whether it’s trauma, depression, anxiety , relationship challenges, deep loss, or something else - you deserve guidance and support. I offer a safe place where you can be yourself and learn powerful tools to manage life's stressors. I'll guide you in discovering the deeper currents that are influencing your life, and teach you how to work with your body-mind in a way that re-works unwanted triggers, behaviors, and life circumstances. The work isn't always easy, yet with some comittment and good support, you'll find yourself moving forward in life feeling whole, empowered, and amazed at how far you've come.

Are you feeling stuck, anxious, unmotivated, or an overall lack of life satisfaction? You are not alone. In therapy, I encourage you to uncover your wholeness through the experience of safety and connection. I support individuals, couples and families in discovering their fullest potential so they can pursue a life worth living, as defined by them. I aim to support you in moving from “talking” about your struggles to an ability to feel and move through them. I guide you towards radical acceptance, so you can harmonize and the heal the stories of yourself and your experiences.

Many clients are confused and unsure where to begin on their path for change. Unresolved trauma, grief, guilt, abuse, negative memories, abandonment, betrayal by friends or family can create low self-esteem, unregulated emotions, relational issues, self-isolation, fear of trusting others or being hurt, loneliness, self-harm, feeling burdened by self, suicide ideation, addictive behavior to mask pain, depression, anxiety , co-dependency. I have often helped clients gain self-compassion, love, respect, clarity and confidence with the understanding it takes time and patience. I offer a warm, accepting approach in a pleasing safe space.

A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.

Do you feel out of control or pulled in a million directions? Have power struggles replaced peaceable relationships in your life? Is parenting presenting overwhelming challenges, or are you worried about your child’s choices? Whether you’ve been experiencing sadness, frustration, apathy, or even hopelessness, you are in the right place. If you’re seeking a renewed zest for living and ready to let go of anxiety , be encouraged to know that you’re on track just by landing here today. I’m amazed at your courage to confront whatever is weighing you down and am so proud of your desire to make change in your life.

Life can be hard, can’t it?! If life feels hard and you'd like a little more support, I may be a good fit for you. Whether your challenges are due to unexpected life challenges or transitions, anxiety , depression, self esteem, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves. I seek to understand what my client's individual goals and needs are and work together to feel better.