Therapists in 53201
Donald L Schade
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53201 (Online Only)
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical experience, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Veronica Sosa Ms Lpc
Licensed Professional Counselor, MS, PPS, LPC
Verified Verified
Milwaukee, WI 53201 (Online Only)
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
Mary Jane M. Demet
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53201
I enjoy walking a journey of self-discovery with clients who want to have a more meaningful life and enhanced interpersonal relationships. Struggling with depression and anxiety makes life seem overwhelming and change difficult. I can help.
I enjoy walking a journey of self-discovery with clients who want to have a more meaningful life and enhanced interpersonal relationships. Struggling with depression and anxiety makes life seem overwhelming and change difficult. I can help.
I work with a broad range of mental health issues such as stress, anxiety, depression, anger, grief and loss.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
I work with a broad range of mental health issues such as stress, anxiety, depression, anger, grief and loss.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
Carrie Snyder
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53201
I specialize in autism spectrum disorders, sexual trauma, neurodivergence, anxiety and depression.
I believe it is important to empower others to consciously narrate their lives. I value helping people through empowerment, nurturance, and education. I am innovative provider and enjoy creativity in the therapy room. I utilize a strengths based approach in therapy, and see the therapy as a collaborative process. I am passionate for helping individuals find confidence and courage, and I admire their resilience.
I specialize in autism spectrum disorders, sexual trauma, neurodivergence, anxiety and depression.
I believe it is important to empower others to consciously narrate their lives. I value helping people through empowerment, nurturance, and education. I am innovative provider and enjoy creativity in the therapy room. I utilize a strengths based approach in therapy, and see the therapy as a collaborative process. I am passionate for helping individuals find confidence and courage, and I admire their resilience.
Gabrielle Trecek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53201
How long has it been since you truly felt like yourself? Like anxiety didn’t influence everything that you say or do? Since you didn’t feel chronically exhausted from constantly worrying about everyone else? You may have intrusive thoughts, have always considered yourself a perfectionist (even to a fault) or a people pleaser, spend hours on WebMD, Google, or worrying that your child will get hurt, or avoid more and more until your world feels small and scary. The things that once brought you joy and fulfillment have vanished from most of your waking hours until you don't even recognize yourself or your life anymore.
How long has it been since you truly felt like yourself? Like anxiety didn’t influence everything that you say or do? Since you didn’t feel chronically exhausted from constantly worrying about everyone else? You may have intrusive thoughts, have always considered yourself a perfectionist (even to a fault) or a people pleaser, spend hours on WebMD, Google, or worrying that your child will get hurt, or avoid more and more until your world feels small and scary. The things that once brought you joy and fulfillment have vanished from most of your waking hours until you don't even recognize yourself or your life anymore.
I have a strong passion for working with individuals who have experienced trauma and who are motivated to find relief and better coping strategies. Additionally, I enjoy helping individuals who are struggling with grief, anxiety, depression, mood disorders, emotional dysregulation, and relationship concerns.
I have a strong passion for working with individuals who have experienced trauma and who are motivated to find relief and better coping strategies. Additionally, I enjoy helping individuals who are struggling with grief, anxiety, depression, mood disorders, emotional dysregulation, and relationship concerns.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
I have found hypnosis to be very helpful in successfully treating insomnia, weight loss, smoking cessation, test anxiety, chronic and injury-related pain, relaxation and anxiety reduction (fear of flying).
I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.
Nancy M. Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53201 (Online Only)
My specializations include anxiety, depression, cultural issues, work/career-related stress, relationship issues, women's health and trauma work.
Sometimes the challenges are so great and the feelings are so overwhelming that it's hard to describe in full sentences. I have worked with so many people that start therapy unsure of what particular area they want to start working on first - the career, the relationship, the personal struggles, building self-confidence, the challenges of being a parent, working through racial adversities and so many more. I know they want to feel a sense of balance, contentment and control of their lives and I know the way to get there is to take that first step towards change.
My specializations include anxiety, depression, cultural issues, work/career-related stress, relationship issues, women's health and trauma work.
Sometimes the challenges are so great and the feelings are so overwhelming that it's hard to describe in full sentences. I have worked with so many people that start therapy unsure of what particular area they want to start working on first - the career, the relationship, the personal struggles, building self-confidence, the challenges of being a parent, working through racial adversities and so many more. I know they want to feel a sense of balance, contentment and control of their lives and I know the way to get there is to take that first step towards change.
Hello! I am the owner of Inner Balance Counseling, located in West Bend. I really enjoy helping those who struggle with eating disorders, anxiety, depression, relationship issues, and adjustment issues- just to name a few. I have worked in a jail in the past for almost five years. I am open minded and have worked with clients in the LGBTQ+ community. I enjoy working with clients on a holistic approach and having clients engage in various forms of coping skills and activities outside of the talk therapy session. I use CBT which can be helpful in addressing maladaptive thought patterns. I look forward to working with you!
Hello! I am the owner of Inner Balance Counseling, located in West Bend. I really enjoy helping those who struggle with eating disorders, anxiety, depression, relationship issues, and adjustment issues- just to name a few. I have worked in a jail in the past for almost five years. I am open minded and have worked with clients in the LGBTQ+ community. I enjoy working with clients on a holistic approach and having clients engage in various forms of coping skills and activities outside of the talk therapy session. I use CBT which can be helpful in addressing maladaptive thought patterns. I look forward to working with you!
I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
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Kaaren V Anderson
Licensed Professional Counselor, LPC, ATR
Verified Verified
Milwaukee, WI 53201 (Online Only)
Are you feeling "stuck" or struggling to reach your next level? Do feelings such as anxiety, depression, unresolved conflict, attachment concerns or trauma prevent you from living your best life and fully engaging in relationships? There is a way forward and you don't have to go through this alone. I love being a therapist. I love providing a safe space and helping people find their inner tools to navigate life transitions, find true relief from mental health challenges, and reach their wellness goals. It is my mission to help those I work with experience inner peace, fulfilling lives, and improved relationships.
Are you feeling "stuck" or struggling to reach your next level? Do feelings such as anxiety, depression, unresolved conflict, attachment concerns or trauma prevent you from living your best life and fully engaging in relationships? There is a way forward and you don't have to go through this alone. I love being a therapist. I love providing a safe space and helping people find their inner tools to navigate life transitions, find true relief from mental health challenges, and reach their wellness goals. It is my mission to help those I work with experience inner peace, fulfilling lives, and improved relationships.
Emily Landsverk
Clinical Social Work/Therapist, MSW, LICSW, LCSW, APHSW-C
Verified Verified
1 Endorsed
Milwaukee, WI 53201 (Online Only)
I also support individuals experiencing anxiety/depression, work stress & life transitions.
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I believe that vulnerability is brave & can be a powerful tool within the context of therapeutic growth. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly utilize include cognitive behavioral, grief informed, person-centered, strengths-based, trauma informed, compassion focused, and strengths-based. I would be honored to walk through your journey with you.
I also support individuals experiencing anxiety/depression, work stress & life transitions.
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I believe that vulnerability is brave & can be a powerful tool within the context of therapeutic growth. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly utilize include cognitive behavioral, grief informed, person-centered, strengths-based, trauma informed, compassion focused, and strengths-based. I would be honored to walk through your journey with you.
Joe Leonard
Marriage & Family Therapist, MS, LMFT, CFNC, CIMHP
Verified Verified
Milwaukee, WI 53201
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation - an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflicts in a healthy way. I have been passionate about systemic couple and family therapy since becoming a therapist in 2019. I'm a certified Prepare-Enrich marital/premarital counselor and trained in the Gottman Method of couples therapy, with good outcomes.
Julie Tallard Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53201
I can help with anxiety, stress, loss, and times of life when you need someone to help you navigate through big changes.
My ideal client wants to work with a seasoned therapist and is ready to do the inner work to increase well-being and serenity in their lives. I work well with clients who take responsibility for their lives while able to receive help. Clients who want to increase their self-compassion through understanding and insight tend to work well with me. I am an engaged therapist who considers myself a navigator while you are the captain.
I can help with anxiety, stress, loss, and times of life when you need someone to help you navigate through big changes.
My ideal client wants to work with a seasoned therapist and is ready to do the inner work to increase well-being and serenity in their lives. I work well with clients who take responsibility for their lives while able to receive help. Clients who want to increase their self-compassion through understanding and insight tend to work well with me. I am an engaged therapist who considers myself a navigator while you are the captain.
I use this therapy for people who have trauma, have anxiety/depression, can't make decisions, and more.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
I use this therapy for people who have trauma, have anxiety/depression, can't make decisions, and more.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
Lori Lenhard
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53201 (Online Only)
My motivation working with clients is to assist them to live their best life. Whether you are dealing with Anxiety, Depression, Trauma, I want to work with you to lessen the amount of energy you are using to cope. They take so much of our energy that they leave us with little to put toward living our best life. It becomes a vicious cycle that seems we can't break, untreated they can take over our lives. Working together we can lessen their effect on our daily lives and have energy to focus on the good in our life.
My motivation working with clients is to assist them to live their best life. Whether you are dealing with Anxiety, Depression, Trauma, I want to work with you to lessen the amount of energy you are using to cope. They take so much of our energy that they leave us with little to put toward living our best life. It becomes a vicious cycle that seems we can't break, untreated they can take over our lives. Working together we can lessen their effect on our daily lives and have energy to focus on the good in our life.
Leah Pillsbury
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Milwaukee, WI 53201 (Online Only)
Common issues for the newly diagnosed patient include feelings of distress, anxiety, fear and grief.
Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!
Common issues for the newly diagnosed patient include feelings of distress, anxiety, fear and grief.
Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!
We can find ourselves feeling anxious, depressed, empty, or in physical pain.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
We can find ourselves feeling anxious, depressed, empty, or in physical pain.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
Julie Educate
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53201 (Online Only)
I work with clients ages 8 and up in a telehealth setting. I have worked with clients with presenting symptoms of ADHD, Autism, PTSD, Depression, Anxiety, college students, times of transition and adjustment disorder, family conflict, parenting, peer relationships, stress, self-harm, grief, and loss, and I am an LGBTQ+ ally. We will work as a team to explore your goals and try to achieve them with science-based practices.
I work with clients ages 8 and up in a telehealth setting. I have worked with clients with presenting symptoms of ADHD, Autism, PTSD, Depression, Anxiety, college students, times of transition and adjustment disorder, family conflict, parenting, peer relationships, stress, self-harm, grief, and loss, and I am an LGBTQ+ ally. We will work as a team to explore your goals and try to achieve them with science-based practices.
See more therapy options for 53201
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.