Therapists in Seattle, WA
I specialize in helping couples, families, and men deal more effectively with their emotions and difficulties in their important relationships. I also offer executive coaching and support for leadership development and proactive personal growth. My style is warm, interactive, holistic and direct, and the strength of my approach rests on forging a genuine and trusting working relationship so that you can feel comfortable in getting real about what's happening with you. As your sense of trust and readiness deepens, we'll take stock of what changes are needed and find personal, realistic and creative ways to help you move forward.
I specialize in helping couples, families, and men deal more effectively with their emotions and difficulties in their important relationships. I also offer executive coaching and support for leadership development and proactive personal growth. My style is warm, interactive, holistic and direct, and the strength of my approach rests on forging a genuine and trusting working relationship so that you can feel comfortable in getting real about what's happening with you. As your sense of trust and readiness deepens, we'll take stock of what changes are needed and find personal, realistic and creative ways to help you move forward.
Lujane Helwani
Pre-Licensed Professional
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
Hey! I'm Lujane and I am eager to meet you! If you are looking for someone who handles sensitive matters with care and ease where no topic is taboo, you've found them. All persons, backgrounds, situations, relationship dynamics, faiths, or lack thereof, are welcome. I help individuals, couples, and families navigate life's challenges and relationship complexities. I love to bring humor into my sessions and provide a space where you feel understood and respected. Together we will enlist your strengths and resources to improve your quality of life and relationships. I am warm, compassionate, person-centered, and trauma-informed.
Hey! I'm Lujane and I am eager to meet you! If you are looking for someone who handles sensitive matters with care and ease where no topic is taboo, you've found them. All persons, backgrounds, situations, relationship dynamics, faiths, or lack thereof, are welcome. I help individuals, couples, and families navigate life's challenges and relationship complexities. I love to bring humor into my sessions and provide a space where you feel understood and respected. Together we will enlist your strengths and resources to improve your quality of life and relationships. I am warm, compassionate, person-centered, and trauma-informed.
I am a non-binary trauma informed therapist and I come from a spiritual background believing in love and compassion for all living beings. I welcome people from all walks of life and have worked with populations from diverse backgrounds.
I am a non-binary trauma informed therapist and I come from a spiritual background believing in love and compassion for all living beings. I welcome people from all walks of life and have worked with populations from diverse backgrounds.
I listen deeply and without assumptions or judgment, seeking to fully understand your concerns, feelings and life experiences. My first goal is for you to feel accurately seen and heard, so that you feel safe, understood and valued. I specialize in working with adolescents and adults who struggle with depression, anxiety, trauma, self-harm, ADHD, and relationship difficulties. My approach is collaborative so that we can work together to reach the goals that are most important to you.
I listen deeply and without assumptions or judgment, seeking to fully understand your concerns, feelings and life experiences. My first goal is for you to feel accurately seen and heard, so that you feel safe, understood and valued. I specialize in working with adolescents and adults who struggle with depression, anxiety, trauma, self-harm, ADHD, and relationship difficulties. My approach is collaborative so that we can work together to reach the goals that are most important to you.
I work with folks who are dealing with a wide range of challenges. I can help you navigate the impact of trauma on your daily life as you work to integrate lessons from the past and find hope for the future. Anxiety and depression can be debilitating constraints leaving you feeling stuck, together we can work to understand their underlying causes and find effective ways to help you reconnect to your values and a renewed sense of agency. My hope is that our work can guide you towards reconnection, an enriched relationship with yourself, an invigorating relationship with others and an intentional connection to your present moment.
I work with folks who are dealing with a wide range of challenges. I can help you navigate the impact of trauma on your daily life as you work to integrate lessons from the past and find hope for the future. Anxiety and depression can be debilitating constraints leaving you feeling stuck, together we can work to understand their underlying causes and find effective ways to help you reconnect to your values and a renewed sense of agency. My hope is that our work can guide you towards reconnection, an enriched relationship with yourself, an invigorating relationship with others and an intentional connection to your present moment.
More Therapists Nearby
Mouna El-Khadiri
Counselor, PsyD, LMHC
Verified Verified
Bellevue, WA 98007
Waitlist for new clients
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
Online Therapists
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Twin Lakes Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
16 Endorsed
Federal Way, WA 98023
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
See more therapy options for Seattle
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.