Anger Management Therapists in Idaho

Photo of Trina A Balanoff, LPC, Licensed Professional Counselor
Trina A Balanoff
Licensed Professional Counselor, LPC
Verified Verified
Meridian, ID 83646
My clients are largely adolescents and teenagers who have experienced trauma such as physical/ emotional/sexual abuse, neglect, and loss and who are involved in juvenile justice and/or the foster care systems. My clinical training includes trauma-focused, Autism, and behavioral issues; however, I have a great deal of training with all diagnoses. My clients' goals include increased ability to cope with life-stressors, problem solving, and anger management.
My clients are largely adolescents and teenagers who have experienced trauma such as physical/ emotional/sexual abuse, neglect, and loss and who are involved in juvenile justice and/or the foster care systems. My clinical training includes trauma-focused, Autism, and behavioral issues; however, I have a great deal of training with all diagnoses. My clients' goals include increased ability to cope with life-stressors, problem solving, and anger management.
(208) 856-6081 View (208) 856-6081
A Restored Life
Pre-Licensed Professional, BA, CADC
Verified Verified
Payette, ID 83661
I specialize in domestic violence intervention, anger management, and drug and alcohol abuse counseling.
"Ever struggle with feeling strong emotions like guilt or shame? Emotions are simply road signs on the path of life that indicate you need to make a change - a different choice. YOU have the power to change by simply making better choices.” Hi, my name is Gina Osterloth. I'm a Board Certified Drug & Alcohol Counselor & ICDVVA Approved Domestic Violence Intervention Program Provider and Anger Management Program Provider. We have offices in downtown Meridian and Payette, Idaho. I work with adults, domestic violence offenders, and people who are struggling with addictions due to life stressors and challenges.
I specialize in domestic violence intervention, anger management, and drug and alcohol abuse counseling.
"Ever struggle with feeling strong emotions like guilt or shame? Emotions are simply road signs on the path of life that indicate you need to make a change - a different choice. YOU have the power to change by simply making better choices.” Hi, my name is Gina Osterloth. I'm a Board Certified Drug & Alcohol Counselor & ICDVVA Approved Domestic Violence Intervention Program Provider and Anger Management Program Provider. We have offices in downtown Meridian and Payette, Idaho. I work with adults, domestic violence offenders, and people who are struggling with addictions due to life stressors and challenges.
(208) 261-7540 View (208) 261-7540
Photo of Robert Nemerovski, PsyD, Counselor
Robert Nemerovski
Counselor, PsyD
Verified Verified
1 Endorsed
Boise, ID 83714
Are you looking to reduce problematic Anger? Decrease emotional suffering from Anxiety, Depression, or trauma? Improve, save, or end a relationship? Get your life back from self-limiting thoughts and behaviors? Cope with illness or loss? Connect better with a teen or help get a teen's life back on track? Let's talk. I am an authority on problematic anger issues and specialize in helping individuals with anxiety, ADHD, depression, and relationship distress.
Are you looking to reduce problematic Anger? Decrease emotional suffering from Anxiety, Depression, or trauma? Improve, save, or end a relationship? Get your life back from self-limiting thoughts and behaviors? Cope with illness or loss? Connect better with a teen or help get a teen's life back on track? Let's talk. I am an authority on problematic anger issues and specialize in helping individuals with anxiety, ADHD, depression, and relationship distress.
(208) 744-5885 View (208) 744-5885
Photo of Jerry Dean Sichelstiel, MA, LPC, Licensed Professional Counselor
Jerry Dean Sichelstiel
Licensed Professional Counselor, MA, LPC
Verified Verified
Coeur d'Alene, ID 83814
I have been certified in anger management.
Everyone needs a little help some times and some of us need a lot of help all of the time, either way I'm here to guide you through the fog to the light on the other side. I love to help wherever I can, but I work especially well with depression and anxiety, with teenagers, and with families.
I have been certified in anger management.
Everyone needs a little help some times and some of us need a lot of help all of the time, either way I'm here to guide you through the fog to the light on the other side. I love to help wherever I can, but I work especially well with depression and anxiety, with teenagers, and with families.
(208) 423-1653 View (208) 423-1653
Photo of Terry John Legg, LPC, Licensed Professional Counselor
Terry John Legg
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nampa, ID 83687
I am honored to be able to work with individuals who are dedicated to bettering themselves and grow through hardships. Are you having trouble adjusting to life changes, feeling stuck, or experience a lack of meaning in life? Do you experience anger, stress, anxiety, depression, or struggle with self-esteem? Do you have concerns you feel powerless to overcome, feel overwhelmed by how much you need to accomplished daily, or get bored with the monotony of the day to day grind? Do you lack confidence in your performance or just unsatisfied with your current situation? I would be happy to assist you in your journey!
I am honored to be able to work with individuals who are dedicated to bettering themselves and grow through hardships. Are you having trouble adjusting to life changes, feeling stuck, or experience a lack of meaning in life? Do you experience anger, stress, anxiety, depression, or struggle with self-esteem? Do you have concerns you feel powerless to overcome, feel overwhelmed by how much you need to accomplished daily, or get bored with the monotony of the day to day grind? Do you lack confidence in your performance or just unsatisfied with your current situation? I would be happy to assist you in your journey!
(208) 261-7295 View (208) 261-7295
Photo of Keith Deugan, CADC, Drug & Alcohol Counselor
Keith Deugan
Drug & Alcohol Counselor, CADC
Verified Verified
Nampa, ID 83651
My name is Keith, and I am a Board Certified Alcohol/Drug Counselor specializing in substance and alcohol abuse, anger management and DUI evaluations.
Immediate availability! Have you ever felt you should cut down on your drinking or substance use? Have you ever felt bad or guilty about your drinking or substance use? As your drinking or substance use adversely affected your relationships, finances, mental health, work responsibilities, etc.? You are not alone. Perhaps, it is time to talk to someone about your drinking or substance use.
My name is Keith, and I am a Board Certified Alcohol/Drug Counselor specializing in substance and alcohol abuse, anger management and DUI evaluations.
Immediate availability! Have you ever felt you should cut down on your drinking or substance use? Have you ever felt bad or guilty about your drinking or substance use? As your drinking or substance use adversely affected your relationships, finances, mental health, work responsibilities, etc.? You are not alone. Perhaps, it is time to talk to someone about your drinking or substance use.
(208) 213-8251 View (208) 213-8251
Photo of Valerie Waterland, MS, LMFT, Marriage & Family Therapist
Valerie Waterland
Marriage & Family Therapist, MS, LMFT
Not Verified Not Verified
Boise, ID 83716
I help individuals and couples improve their relationships. I am a licensed marriage family therapist that employs fast paced, goal directed short term solutions for busy professionals looking to change their relationship dynamics. Specific areas of focus include, healing trauma and attachment, healing anger and codependence and healing anxiety and depression.
I help individuals and couples improve their relationships. I am a licensed marriage family therapist that employs fast paced, goal directed short term solutions for busy professionals looking to change their relationship dynamics. Specific areas of focus include, healing trauma and attachment, healing anger and codependence and healing anxiety and depression.
(208) 328-4283 View (208) 328-4283
Photo of Renee M Winters - Dr Renee M. Winters, PhD, MFT, PhD, LMFT, Marriage & Family Therapist
Dr Renee M. Winters, PhD, MFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Post Falls, ID 83854
Additional certificates: Domestic Violence, Anger Management & Sexual Addiction.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
Additional certificates: Domestic Violence, Anger Management & Sexual Addiction.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
(909) 992-0979 View (909) 992-0979
Photo of Steven M Brown, MA, LMHC, LPC, NCC, Counselor
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83713  (Online Only)
His therapeutic counseling services are not limited to treating anxiety, depression, bipolar disorder, PTSD, ADHD/ADD, OCD, anger issues, personality disorders, or attachment issues.
Steven’s academic journey culminated in a master’s degree in counseling psychology from Adler University in Chicago, Illinois, which he earned in 2013 from a Council for Accreditation of Counseling and Related Educational Programs (CACREP) accredited program. His education was heavily influenced by the theories of Dr. Alfred Adler, a prominent psychoanalyst and psychotherapist known for his work in individual and community psychology. Steven immersed himself in Adlerian principles, which emphasize the interconnectedness of individuals within their interests and the importance of understanding the social context of mental health.
His therapeutic counseling services are not limited to treating anxiety, depression, bipolar disorder, PTSD, ADHD/ADD, OCD, anger issues, personality disorders, or attachment issues.
Steven’s academic journey culminated in a master’s degree in counseling psychology from Adler University in Chicago, Illinois, which he earned in 2013 from a Council for Accreditation of Counseling and Related Educational Programs (CACREP) accredited program. His education was heavily influenced by the theories of Dr. Alfred Adler, a prominent psychoanalyst and psychotherapist known for his work in individual and community psychology. Steven immersed himself in Adlerian principles, which emphasize the interconnectedness of individuals within their interests and the importance of understanding the social context of mental health.
(253) 466-7490 View (253) 466-7490
Photo of Patty Shirley - East Bay Christian Counseling And Neurotherapy, LMFT, LPCC, CATC, CCTP, Marriage & Family Therapist
Patty Shirley - East Bay Christian Counseling And Neurotherapy
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Boise, ID 83725
I am a Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, Registered Addiction Specialist, Certified Clinical Trauma Professional, certified in grief, co-occurring disorders, anger management, domestic violence, women's treatment, dementia-related behaviors, ecotherapy, utilizing CBT, DBT, Somatic Experiencing & Neurofeedback.
Neurofeedback, is utilizing your brain’s own God-given ability to re-regulate itself to a more stable / productive brain wave pattern by providing it feedback through audible and visual cues. It is like playing a video game using only your brain and no controller. Electrodes record the brain's activity, training your brain to learn new things, reinforcing better patterns and reactions. It is non-invasive, with no drugs or medications. Feeling worried, anxious, sad, angry or frustrated? Having relationship and communication issues? In-Person, Virtual and Phone Sessions are available for individuals, couples, families and groups.
I am a Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, Registered Addiction Specialist, Certified Clinical Trauma Professional, certified in grief, co-occurring disorders, anger management, domestic violence, women's treatment, dementia-related behaviors, ecotherapy, utilizing CBT, DBT, Somatic Experiencing & Neurofeedback.
Neurofeedback, is utilizing your brain’s own God-given ability to re-regulate itself to a more stable / productive brain wave pattern by providing it feedback through audible and visual cues. It is like playing a video game using only your brain and no controller. Electrodes record the brain's activity, training your brain to learn new things, reinforcing better patterns and reactions. It is non-invasive, with no drugs or medications. Feeling worried, anxious, sad, angry or frustrated? Having relationship and communication issues? In-Person, Virtual and Phone Sessions are available for individuals, couples, families and groups.
(925) 212-1018 View (925) 212-1018
Photo of Jared L. Bryson, MS, LMFT, Marriage & Family Therapist
Jared L. Bryson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Meridian, ID 83646  (Online Only)
My specialties include marital/ intimacy enrichment, betrayal/affair recovery, depression, anxiety, ADHD, behavioral issues in children/teens, parental support, codependency, anger management, men's issues, grief/ loss, and divorce adjustment/ recovery.
Telehealh ONLY. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Idaho w/ over 18 years of experience working w/ children, adolescents, adults, couples, & families seeking support with an array of personal and/ or relationship challenges. I have specialized training in Accelerated Resolution Therapy for helping clients resolve trauma. I take a strength-based approach in teaching (DBT) mindfulness, distress tolerance, emotional awareness-building, & relationship effectiveness training. I also use cognitive-behavioral, solution-focused, & emotionally-focused approaches to help clients find their version of change.
My specialties include marital/ intimacy enrichment, betrayal/affair recovery, depression, anxiety, ADHD, behavioral issues in children/teens, parental support, codependency, anger management, men's issues, grief/ loss, and divorce adjustment/ recovery.
Telehealh ONLY. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Idaho w/ over 18 years of experience working w/ children, adolescents, adults, couples, & families seeking support with an array of personal and/ or relationship challenges. I have specialized training in Accelerated Resolution Therapy for helping clients resolve trauma. I take a strength-based approach in teaching (DBT) mindfulness, distress tolerance, emotional awareness-building, & relationship effectiveness training. I also use cognitive-behavioral, solution-focused, & emotionally-focused approaches to help clients find their version of change.
(208) 549-5591 View (208) 549-5591
Photo of Whitney Hebbert - Meadowbrook Counseling Of Idaho, LMSW
Meadowbrook Counseling Of Idaho
Licensed Clinical Professional Counselor, LMSW
Verified Verified
1 Endorsed
Pocatello, ID 83204
Stephanie Rimer is passionate about helping people navigate their mental health journeys. She has the privilege of working with a diverse range of clients, including couples, families, individuals, and children. Her areas of expertise encompass a variety of mental health challenges such as substance use, trauma, anger management, depression, bipolar disorder, borderline personality disorder, anxiety, and other common mental illnesses. Stephanie believes in a client-centered approach, tailoring her methods to fit the unique needs of each person she works with.
Stephanie Rimer is passionate about helping people navigate their mental health journeys. She has the privilege of working with a diverse range of clients, including couples, families, individuals, and children. Her areas of expertise encompass a variety of mental health challenges such as substance use, trauma, anger management, depression, bipolar disorder, borderline personality disorder, anxiety, and other common mental illnesses. Stephanie believes in a client-centered approach, tailoring her methods to fit the unique needs of each person she works with.
(208) 907-3855 View (208) 907-3855
Photo of Shane Thomason, LCPC, Counselor
Shane Thomason
Counselor, LCPC
Verified Verified
Meridian, ID 83646
Waitlist for new clients
I utilize a straight-forward and honest approach to therapy and I am direct in identifying real-life solutions to the presenting issues. I am an experienced counselor and I am often able to connect with and form positive relationships with those who are resistant to counseling or skeptical of the counseling process. I have found humor to be quite productive in treatment and will implement it often. I have experience in treating issues such as (but not limited to): depression, anxiety, PTSD/trauma, ADHD, Schizophrenia, Bipolar Disorder, anger issues, parenting concerns, and marriage/couples issues.
I utilize a straight-forward and honest approach to therapy and I am direct in identifying real-life solutions to the presenting issues. I am an experienced counselor and I am often able to connect with and form positive relationships with those who are resistant to counseling or skeptical of the counseling process. I have found humor to be quite productive in treatment and will implement it often. I have experience in treating issues such as (but not limited to): depression, anxiety, PTSD/trauma, ADHD, Schizophrenia, Bipolar Disorder, anger issues, parenting concerns, and marriage/couples issues.
(208) 918-1636 View (208) 918-1636
Photo of Laura Williams, LCPC , Counselor
Laura Williams
Counselor, LCPC
Verified Verified
Meridian, ID 83646
These processes can and often do release a host of feelings such as anger, guilt, sadness, and fear.
I am a Licensed Clinical Professional Counselor. I earned my Master of Arts degree in Psychology from Antioch University in Seattle, WA. I am also a Certified Clinical Anxiety Treatment Professional, Certified Clinical Telemental Health Provider and certified in EMDR therapy. I have extensive education in treating trauma. I work with individuals and families who have a variety of problems: painful relationships, impaired self-esteem, trauma related symptoms, acting out behaviors, and general feelings of unhappiness and or anxiety.I respect my clients’ competencies and invite full participation in the healing process.
These processes can and often do release a host of feelings such as anger, guilt, sadness, and fear.
I am a Licensed Clinical Professional Counselor. I earned my Master of Arts degree in Psychology from Antioch University in Seattle, WA. I am also a Certified Clinical Anxiety Treatment Professional, Certified Clinical Telemental Health Provider and certified in EMDR therapy. I have extensive education in treating trauma. I work with individuals and families who have a variety of problems: painful relationships, impaired self-esteem, trauma related symptoms, acting out behaviors, and general feelings of unhappiness and or anxiety.I respect my clients’ competencies and invite full participation in the healing process.
(208) 213-7405 View (208) 213-7405
Photo of DeAnna Richmond, MA, LPC, Licensed Professional Counselor
DeAnna Richmond
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Hayden, ID 83835
We have seen amazing success working with anxiety, depression, ADHD, trauma, sleep, academic struggles, social issues, anger and many more using talk therapy, neurofeedback or both.
Welcome to Alight Counseling. Finding a counselor that is a good fit can be a challenge. Maybe you have tried talk therapy and/or medication, and it has not worked or is not an option for you. We effectively treat clients using both talk therapy and neurofeedback that addresses issues at the source. Neurofeedback is a cutting-edge non-invasive technology designed to train the brain using the brain’s natural reward system.
We have seen amazing success working with anxiety, depression, ADHD, trauma, sleep, academic struggles, social issues, anger and many more using talk therapy, neurofeedback or both.
Welcome to Alight Counseling. Finding a counselor that is a good fit can be a challenge. Maybe you have tried talk therapy and/or medication, and it has not worked or is not an option for you. We effectively treat clients using both talk therapy and neurofeedback that addresses issues at the source. Neurofeedback is a cutting-edge non-invasive technology designed to train the brain using the brain’s natural reward system.
(208) 540-9183 View (208) 540-9183
Photo of Tammy Law- McMillan, LCSW, Clinical Social Work/Therapist
Tammy Law- McMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Garden City, ID 83714
I enjoy working with a diverse client population who struggle with anxiety, depression, substance abuse, borderline personality disorder, schizophrenia, and any other struggles you may face. I am available to do bariatric evaluations and mental health evaluations for the criminal justice system as well. Anger Management on an individual basis is provided for clients also.
I enjoy working with a diverse client population who struggle with anxiety, depression, substance abuse, borderline personality disorder, schizophrenia, and any other struggles you may face. I am available to do bariatric evaluations and mental health evaluations for the criminal justice system as well. Anger Management on an individual basis is provided for clients also.
(208) 203-7170 View (208) 203-7170
Photo of Kimberly Jo Andrew - Hopelight Counseling, LCPC
Hopelight Counseling
LCPC
Verified Verified
Pocatello, ID 83201
Skills include: Parenting, behavioral contracting, anger management, trauma counseling (EMDR trained), clinical supervision, Christian counseling, mental health diagnosis.
Sharing over 19 years of counseling experience, I love helping people and navigating the journey with my clients. Although this process can sometimes be challenging, it can also be the most rewarding gift a person can give themselves. Whether you are seeking support, healing, closure, skills/tools to deal with life, or strength to continue on; having a friend to come alongside you is worth its weight in gold. Gaining self awareness and confidence to be who you really are is key. This is my passion, helping people to discover true freedom.
Skills include: Parenting, behavioral contracting, anger management, trauma counseling (EMDR trained), clinical supervision, Christian counseling, mental health diagnosis.
Sharing over 19 years of counseling experience, I love helping people and navigating the journey with my clients. Although this process can sometimes be challenging, it can also be the most rewarding gift a person can give themselves. Whether you are seeking support, healing, closure, skills/tools to deal with life, or strength to continue on; having a friend to come alongside you is worth its weight in gold. Gaining self awareness and confidence to be who you really are is key. This is my passion, helping people to discover true freedom.
(208) 214-8462 View (208) 214-8462
Photo of Dallas Payton - Payton Counseling Services, LLC, MA, LCPC
Payton Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Caldwell, ID 83605
I use a variety of approaches to treatment, such as EMDR for trauma, anxiety, depression, anger & more.
Hello, I'm Dallas Payton. After 18 years of experience I enjoy working with a variety of clients. Whether I'm helping a client resolve past events from impacting the present thru EMDR, helping someone through their depression & anxiety by teaching & developing coping skills using dialecical behavior therapy, (DBT), or helping a couple work through conflicts & improve communication, I'm invested in your progress because there is hope. You can have the life that is worth living. I would like to help you get it. I'm here to listen, & here to help.
I use a variety of approaches to treatment, such as EMDR for trauma, anxiety, depression, anger & more.
Hello, I'm Dallas Payton. After 18 years of experience I enjoy working with a variety of clients. Whether I'm helping a client resolve past events from impacting the present thru EMDR, helping someone through their depression & anxiety by teaching & developing coping skills using dialecical behavior therapy, (DBT), or helping a couple work through conflicts & improve communication, I'm invested in your progress because there is hope. You can have the life that is worth living. I would like to help you get it. I'm here to listen, & here to help.
(208) 271-9536 View (208) 271-9536
Photo of Steven Lawrence, LCPC, Counselor
Steven Lawrence
Counselor, LCPC
Verified Verified
Boise, ID 83704  (Online Only)
Make that first step to finding relief from your emotional pain, whether it's experienced as anxiety, depression, anger, or trauma.
Your symptoms of anxiety, depression, and anger are your body's way of telling you something's not right! As a child, you may have experienced some sort of failure in your relationships or environment. As a child you compensate for these traumas by creating strategies for survival. Maybe you are a perfectionist, or maybe you find that you give more than you receive, or perhaps you just feel disconnected from yourself and everyone around you? The pain you are experiencing is real, and coping with it just isn't working anymore.
Make that first step to finding relief from your emotional pain, whether it's experienced as anxiety, depression, anger, or trauma.
Your symptoms of anxiety, depression, and anger are your body's way of telling you something's not right! As a child, you may have experienced some sort of failure in your relationships or environment. As a child you compensate for these traumas by creating strategies for survival. Maybe you are a perfectionist, or maybe you find that you give more than you receive, or perhaps you just feel disconnected from yourself and everyone around you? The pain you are experiencing is real, and coping with it just isn't working anymore.
(208) 682-1417 View (208) 682-1417
Photo of Dan Martin Hooley, MA, LCPC, Counselor
Dan Martin Hooley
Counselor, MA, LCPC
Verified Verified
Star, ID 83669
Waitlist for new clients
I am gifted in working with children, teens and adults especially those struggling with grief, trauma, parental separations, and anxiety. I believe kids/people are resilient in dealing with these events if given the opportunity to do so. Children/teens often just need the unencumbered help of an empathetic adult, I offer this through play therapy sessions. I also work with adults in navigating issues such as anger, grief, parenting, anxiety, depression, and trauma.
I am gifted in working with children, teens and adults especially those struggling with grief, trauma, parental separations, and anxiety. I believe kids/people are resilient in dealing with these events if given the opportunity to do so. Children/teens often just need the unencumbered help of an empathetic adult, I offer this through play therapy sessions. I also work with adults in navigating issues such as anger, grief, parenting, anxiety, depression, and trauma.
(208) 505-9441 View (208) 505-9441
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.