Photo of Jeremy Kozne, Psychologist in Washington, DC
Jeremy Kozne
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20002
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
(202) 933-7917 View (202) 933-7917
Photo of Sheila Delvalle—Substance Abuse•Couples•Teens, Licensed Master Social Worker in Washington, DC
Sheila Delvalle—Substance Abuse•Couples•Teens
Licensed Master Social Worker, MSW, LMSW, LGSW
Verified Verified
Washington, DC 20005
You can address feelings of anger, fear, and shame while developing self-compassion.
Do you struggle with substance use? Has addiction taken over your life? Your past does not have to dictate your present or your future. You can recover from traumatic experiences. In therapy, you can defuse the factors powering addiction. You can build practical coping skills for sustained recovery. You can save your relationship with couples therapy. I am a social worker with advanced training in substance abuse, harm reduction, and trauma therapy. Experienced therapist for teenagers. Reach out now. I look forward to hearing your story and helping you, your teenager, or your relationship get back on track.
You can address feelings of anger, fear, and shame while developing self-compassion.
Do you struggle with substance use? Has addiction taken over your life? Your past does not have to dictate your present or your future. You can recover from traumatic experiences. In therapy, you can defuse the factors powering addiction. You can build practical coping skills for sustained recovery. You can save your relationship with couples therapy. I am a social worker with advanced training in substance abuse, harm reduction, and trauma therapy. Experienced therapist for teenagers. Reach out now. I look forward to hearing your story and helping you, your teenager, or your relationship get back on track.
(202) 796-6511 View (202) 796-6511
Photo of Dr. Michael M. Librie, PsyD, LCSW-C , Clinical Social Work/Therapist in Washington, DC
Dr. Michael M. Librie, PsyD, LCSW-C
Clinical Social Work/Therapist, PsyD, LCSW-C, LICSW
Verified Verified
Washington, DC 20032  (Online Only)
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
(410) 376-8209 View (410) 376-8209
Photo of Nikkimah Davis, Clinical Social Work/Therapist in Washington, DC
Nikkimah Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, DC 20057  (Online Only)
Hello! I am Nikkimah Davis, CEO of Safe Routes LLC. I hold a clinical social work license in Virginia, Maryland, Washington DC & Pennsylvania. Safe Routes LLC has a team of therapists providing evidence-based individual, family, and couples counseling, coaching, consultation & educational training focusing on holistic, faith-based Christian counseling. Our therapists have experience working with people who express a wide range of concerns, including depression, anxiety, relationship issues, narcissistic abuse, anger, internal conflict, low self-worth, sports performance, performance anxiety, mental blocks & life adjustments.
Hello! I am Nikkimah Davis, CEO of Safe Routes LLC. I hold a clinical social work license in Virginia, Maryland, Washington DC & Pennsylvania. Safe Routes LLC has a team of therapists providing evidence-based individual, family, and couples counseling, coaching, consultation & educational training focusing on holistic, faith-based Christian counseling. Our therapists have experience working with people who express a wide range of concerns, including depression, anxiety, relationship issues, narcissistic abuse, anger, internal conflict, low self-worth, sports performance, performance anxiety, mental blocks & life adjustments.
(571) 290-2026 View (571) 290-2026
Photo of Full Circle Mental Health Services, Psychologist in Washington, DC
Full Circle Mental Health Services
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Washington, DC 20002
depression, anxiety, anger), life transition and adjustment, relationship problems, career issues, issues unique to young adults, and LGBTQI+ issues.
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
depression, anxiety, anger), life transition and adjustment, relationship problems, career issues, issues unique to young adults, and LGBTQI+ issues.
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
(301) 381-2395 View (301) 381-2395
Photo of Sarafina Tabrum, Licensed Professional Counselor in Washington, DC
Sarafina Tabrum
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
Currently accepting new clients, evening and weekend availability - Therapy offers a dedicated time for you to pause, see yourself, and remove some of the old layers of protection that no longer serve. Anxiety, depression, and relationship issues make it hard to see clearly and take the next step. It takes a lot of courage to say “I don’t want to live this way,” and get help to make a change. As your therapist, my goal is to help you create the life that you want to live by identifying areas of growth and building skills to solve the challenges that get in the way. I believe that change is possible and therapy can help.
Currently accepting new clients, evening and weekend availability - Therapy offers a dedicated time for you to pause, see yourself, and remove some of the old layers of protection that no longer serve. Anxiety, depression, and relationship issues make it hard to see clearly and take the next step. It takes a lot of courage to say “I don’t want to live this way,” and get help to make a change. As your therapist, my goal is to help you create the life that you want to live by identifying areas of growth and building skills to solve the challenges that get in the way. I believe that change is possible and therapy can help.
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Photo of Liz McLaughlin, Psychologist in Washington, DC
Liz McLaughlin
Psychologist, PhD
Verified Verified
Washington, DC 20009  (Online Only)
I offer an individualized therapy experience based on modern, evidence-based practices. Your goals may include exploring identity issues, managing life transitions, improving the quality of your relationships, or something else; I look forward to hearing your unique story. I use cognitive-behavioral, acceptance-based, and motivational enhancement-based strategies. We’ll start with a thorough assessment of what is troubling you. We’ll collaborate on identifying what is working for you and what is not, and test new strategies you can use to cope more effectively. All along, I’ll provide a safe setting where you can work things out.
I offer an individualized therapy experience based on modern, evidence-based practices. Your goals may include exploring identity issues, managing life transitions, improving the quality of your relationships, or something else; I look forward to hearing your unique story. I use cognitive-behavioral, acceptance-based, and motivational enhancement-based strategies. We’ll start with a thorough assessment of what is troubling you. We’ll collaborate on identifying what is working for you and what is not, and test new strategies you can use to cope more effectively. All along, I’ll provide a safe setting where you can work things out.
(202) 335-7841 x4 View (202) 335-7841 x4
Photo of Giovanna Di Lauro, Licensed Professional Counselor in Washington, DC
Giovanna Di Lauro
Licensed Professional Counselor, MS, LPC
Verified Verified
Washington, DC 20006
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.
(202) 849-9844 View (202) 849-9844
Photo of Danielle Blessing Taylor, Marriage & Family Therapist in Washington, DC
Danielle Blessing Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Washington, DC 20006
We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.
We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.
(202) 569-8845 View (202) 569-8845
Photo of Amanda Hopkins, Clinical Social Work/Therapist in Washington, DC
Amanda Hopkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20001  (Online Only)
Greetings sunshine! As a licensed therapist in Maryland, Virginia, and the District of Columbia, I long to be the support for the most vulnerable, the unheard, and for those who desire change. Despite one's race, economic status, education, and sexuality, we all will or have been presented with situations that appeared to be insurmountable. Once the problem has been identified, we will work to develop attainable goals that change one's personal perspective and provide hope for the future.
Greetings sunshine! As a licensed therapist in Maryland, Virginia, and the District of Columbia, I long to be the support for the most vulnerable, the unheard, and for those who desire change. Despite one's race, economic status, education, and sexuality, we all will or have been presented with situations that appeared to be insurmountable. Once the problem has been identified, we will work to develop attainable goals that change one's personal perspective and provide hope for the future.
(202) 831-9307 View (202) 831-9307
Photo of Evan Tokarz, Clinical Social Work/Therapist in Washington, DC
Evan Tokarz
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
5 Endorsed
Washington, DC 20002  (Online Only)
Licensed in DC, FL, AZ. If you're grappling with challenges such as anxiety, depression, stress, or issues in your relationships, you're not alone. Sometimes, we get caught in repetitive patterns that seem insurmountable. Through individual therapy, I offer strategies to help you break free from these cycles by talking through patterns in your life in an attempt to identify root issues. My goal is to empower you with the tools you need to enhance self-awareness, boost confidence, and take actions that foster the personal growth you rightfully deserve.
Licensed in DC, FL, AZ. If you're grappling with challenges such as anxiety, depression, stress, or issues in your relationships, you're not alone. Sometimes, we get caught in repetitive patterns that seem insurmountable. Through individual therapy, I offer strategies to help you break free from these cycles by talking through patterns in your life in an attempt to identify root issues. My goal is to empower you with the tools you need to enhance self-awareness, boost confidence, and take actions that foster the personal growth you rightfully deserve.
(202) 991-3128 View (202) 991-3128
Photo of Tranquillium, LLC, Marriage & Family Therapist in Washington, DC
Tranquillium, LLC
Marriage & Family Therapist, PhD, MSW, LMFT, ACSW
Verified Verified
Washington, DC 20007  (Online Only)
Waitlist for new clients
My ideal client is one who is committed to honesty about what is bringing them to therapy. They are willing to face their fears and push themselves outside of their comfort zone to move their needle closer to wholeness, healing and wellness. They are consistent in attendance and dedicated to doing the work that is required to address and meet their treatment goals.
My ideal client is one who is committed to honesty about what is bringing them to therapy. They are willing to face their fears and push themselves outside of their comfort zone to move their needle closer to wholeness, healing and wellness. They are consistent in attendance and dedicated to doing the work that is required to address and meet their treatment goals.
(202) 929-2942 View (202) 929-2942
Photo of Elana Hoffman, Psychologist in Washington, DC
Elana Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20010  (Online Only)
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(202) 793-8669 View (202) 793-8669
Photo of Stephen Holland, Psychologist in Washington, DC
Stephen Holland
Psychologist, PsyD
Verified Verified
Washington, DC 20009
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
(202) 759-2884 View (202) 759-2884
Photo of Paul El-Meouchy, Counselor in Washington, DC
Paul El-Meouchy
Counselor, MA, LPA, LGPC
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
Sometimes, we feel sad, angry, frustrated, disappointed, hurt, or find ourselves repeating patterns, but we are not sure why. Whether it's relationship or work issues, life can throw us curveballs. I look forward to working with those who need guidance, regardless of whether you have been in therapy before or just trying it out; together, we can uncover new pathways to your well-being.
Sometimes, we feel sad, angry, frustrated, disappointed, hurt, or find ourselves repeating patterns, but we are not sure why. Whether it's relationship or work issues, life can throw us curveballs. I look forward to working with those who need guidance, regardless of whether you have been in therapy before or just trying it out; together, we can uncover new pathways to your well-being.
(844) 987-4171 View (844) 987-4171
Photo of Ean Lischin-Smith, Clinical Social Work/Therapist in Washington, DC
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20006
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
(202) 960-4579 View (202) 960-4579
Photo of Jamilah Hakim, Pre-Licensed Professional in Washington, DC
Jamilah Hakim
Pre-Licensed Professional
Verified Verified
Washington, DC 20024
Hello, I am Jamilah. I am a Marriage and Family Therapist Intern. I understand the difficulties that life can present. My passion lies in supporting individuals, couples, and families as they navigate through life's challenges. I am dedicated to establishing a secure and nurturing space where clients can explore their emotions, develop effective communication skills, and cultivate resilient bonds within their relationships.
Hello, I am Jamilah. I am a Marriage and Family Therapist Intern. I understand the difficulties that life can present. My passion lies in supporting individuals, couples, and families as they navigate through life's challenges. I am dedicated to establishing a secure and nurturing space where clients can explore their emotions, develop effective communication skills, and cultivate resilient bonds within their relationships.
(844) 987-3097 View (844) 987-3097
Photo of Alex Honigman, Clinical Social Work/Therapist in Washington, DC
Alex Honigman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, DC 20009  (Online Only)
Are you looking to improve your relationships, dating and love life? Or are you trying to work through some anxiety, depression or trauma? Maybe you just need a safe space to process. I'm here for you. I'm a passionate and experienced therapist who absolutely believes that mental health should be accessible, practical and centered around you. I love working with both couples and individual clients who are seeking therapy to enhance their lives. I provide treatment tailored and geared toward making daily improvements utilizing evidence based practice. My goal is to assist you in meeting your full potential.
Are you looking to improve your relationships, dating and love life? Or are you trying to work through some anxiety, depression or trauma? Maybe you just need a safe space to process. I'm here for you. I'm a passionate and experienced therapist who absolutely believes that mental health should be accessible, practical and centered around you. I love working with both couples and individual clients who are seeking therapy to enhance their lives. I provide treatment tailored and geared toward making daily improvements utilizing evidence based practice. My goal is to assist you in meeting your full potential.
(562) 352-1789 View (562) 352-1789
Photo of The Capitol Hill Center for Individual and Family, Clinical Social Work/Therapist in Washington, DC
The Capitol Hill Center for Individual and Family
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20003
Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.
Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.
(202) 999-3598 View (202) 999-3598
Photo of Focused Solutions, LLC, Clinical Social Work/Therapist in Washington, DC
Focused Solutions, LLC
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20005
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
(202) 949-2810 View (202) 949-2810
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.