Therapists in Cerritos, CA

Photo of Amy La, Psychologist in Cerritos, CA
Amy La
Psychologist, PhD, MBA
Verified Verified
4 Endorsed
Cerritos, CA 90703
Are you feeling stuck? Are your problems interfering with your life, your health, and/or your work? Are you having relationship problems with your partner, family members, friends or colleagues? Are you dealing with loss? Do you want to explore your racial/cultural identities? I can help. I personalize treatment based on your individual needs and goals. I acknowledge your courage to invest in yourself and prioritize your wellness. In a supportive and safe environment, we will explore and address your issues and experiences. I will assist you in reaching your goals that align with your values.
Are you feeling stuck? Are your problems interfering with your life, your health, and/or your work? Are you having relationship problems with your partner, family members, friends or colleagues? Are you dealing with loss? Do you want to explore your racial/cultural identities? I can help. I personalize treatment based on your individual needs and goals. I acknowledge your courage to invest in yourself and prioritize your wellness. In a supportive and safe environment, we will explore and address your issues and experiences. I will assist you in reaching your goals that align with your values.
(562) 561-2985 View (562) 561-2985
Photo of Dr. Sammie Williams, PsyD, Psychologist in Cerritos, CA
Dr. Sammie Williams, PsyD
Psychologist, PsyD, CAS
Verified Verified
1 Endorsed
Cerritos, CA 90703
As a Certified Autism Specialist (CAS), I currently provide comprehensive psychological evaluations of children and adolescents (including infants, toddlers, and adults). I specialize in the assessment of various developmental challenges commonly seen in young children and adolescents, specifically developmental delays, behavioral difficulties, and other “mannerisms” likely associated with an Autism Spectrum Disorder (ASD). I also provide evaluations of intellectual and learning disabilities, Independent Educational Evaluations (IEE), second opinions, and assessments that provide recommendations and guide treatment planning.
As a Certified Autism Specialist (CAS), I currently provide comprehensive psychological evaluations of children and adolescents (including infants, toddlers, and adults). I specialize in the assessment of various developmental challenges commonly seen in young children and adolescents, specifically developmental delays, behavioral difficulties, and other “mannerisms” likely associated with an Autism Spectrum Disorder (ASD). I also provide evaluations of intellectual and learning disabilities, Independent Educational Evaluations (IEE), second opinions, and assessments that provide recommendations and guide treatment planning.
(562) 275-8442 View (562) 275-8442
Photo of Poonam Nina Banerjee, Psychologist in Cerritos, CA
Poonam Nina Banerjee
Psychologist, PhD
Verified Verified
Cerritos, CA 90703  (Online Only)
If you are experiencing emotional pain or suffering and daily stress, I am here to support you. I will take the time to understand your unique situation. With reflective listening in our weekly conversations, we will address maladaptive patterns that stem from past experiences and underlie presenting symptoms, while working on practical solutions to immediate problems.
If you are experiencing emotional pain or suffering and daily stress, I am here to support you. I will take the time to understand your unique situation. With reflective listening in our weekly conversations, we will address maladaptive patterns that stem from past experiences and underlie presenting symptoms, while working on practical solutions to immediate problems.
(657) 300-9867 View (657) 300-9867
Photo of James Rubins, Clinical Social Work/Therapist in Cerritos, CA
James Rubins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
Hello, I'm James Rubins, a licensed therapist in California with over 40 years of experience counseling individuals, adolescents, and families. I have wide experience in hospitals, community mental health clinics, and private practice office settings. I've helped people with anxiety, depression, anger management, and more, and have decades of experience supporting people in recovery from alcohol and or drug abuse. I was trained in psychodynamic therapy but now find short-term Cognitive Behavioral Therapy is more effective for client needs.
Hello, I'm James Rubins, a licensed therapist in California with over 40 years of experience counseling individuals, adolescents, and families. I have wide experience in hospitals, community mental health clinics, and private practice office settings. I've helped people with anxiety, depression, anger management, and more, and have decades of experience supporting people in recovery from alcohol and or drug abuse. I was trained in psychodynamic therapy but now find short-term Cognitive Behavioral Therapy is more effective for client needs.
(562) 526-7177 View (562) 526-7177
Photo of Sarah Barnes, Marriage & Family Therapist in Cerritos, CA
Sarah Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
(562) 262-8014 View (562) 262-8014
Photo of Courtni Hawkins, Marriage & Family Therapist in Cerritos, CA
Courtni Hawkins
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Hi! My name is Courtni Hawkins and I'm a licensed marriage and family therapist. As a culturally competent therapist, my mission is to empower individuals to harness their inner strength and create transformative change in their lives. I utilize a diverse range of therapeutic modalities tailored to your unique needs and goals. My approach is centered on challenging you to become the best version of yourself, to rediscover your inherent strengths, and to unlock your true potential. I provide all my clients with a safe, nonjudgmental and empathetic space to explore their thoughts, feelings, and aspirations.
Hi! My name is Courtni Hawkins and I'm a licensed marriage and family therapist. As a culturally competent therapist, my mission is to empower individuals to harness their inner strength and create transformative change in their lives. I utilize a diverse range of therapeutic modalities tailored to your unique needs and goals. My approach is centered on challenging you to become the best version of yourself, to rediscover your inherent strengths, and to unlock your true potential. I provide all my clients with a safe, nonjudgmental and empathetic space to explore their thoughts, feelings, and aspirations.
(657) 530-6192 View (657) 530-6192
Photo of Dr. Luis S Garcia, Associate Clinical Social Worker in Cerritos, CA
Dr. Luis S Garcia
Associate Clinical Social Worker, EdD , ASW
Verified Verified
Cerritos, CA 90703
I believe every person has the insight to their own wellness journey. Engaging in the psychotherapy process can be an uncomfortable, beautiful awakening resulting in significant benefits to you, including reaching goals, improving interpersonal relationships and resolution of specific concerns and issues impacting your wellbeing.
I believe every person has the insight to their own wellness journey. Engaging in the psychotherapy process can be an uncomfortable, beautiful awakening resulting in significant benefits to you, including reaching goals, improving interpersonal relationships and resolution of specific concerns and issues impacting your wellbeing.
(562) 376-5420 View (562) 376-5420
Photo of Sandra K Kaumaya, Marriage & Family Therapist in Cerritos, CA
Sandra K Kaumaya
Marriage & Family Therapist, MS, LMFT, ARFA
Verified Verified
Cerritos, CA 90703
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
(562) 841-0348 View (562) 841-0348
Photo of Nicole Williams, Marriage & Family Therapist in Cerritos, CA
Nicole Williams
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Is depression and anxiety keeping you from living the life you want? Are you that afraid your marriage won’t last? Do you feel like you don’t know your teens anymore and nervous that they are veering down a path they can’t come back from? Did something traumatic happen to you and now you find that you are angry, shut down, or blaming yourself? I can help. I provide therapy to adults, adolescents, couples, and families. I take an integrative approach to therapy by matching evidence-based interventions to your needs so you can experience the best possible outcomes.
Is depression and anxiety keeping you from living the life you want? Are you that afraid your marriage won’t last? Do you feel like you don’t know your teens anymore and nervous that they are veering down a path they can’t come back from? Did something traumatic happen to you and now you find that you are angry, shut down, or blaming yourself? I can help. I provide therapy to adults, adolescents, couples, and families. I take an integrative approach to therapy by matching evidence-based interventions to your needs so you can experience the best possible outcomes.
(562) 222-5286 View (562) 222-5286
Photo of Soheila Ferdowsian, Marriage & Family Therapist in Cerritos, CA
Soheila Ferdowsian
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
Hi there, I'm Soheila. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with life challenges, relationships, work and health? I am a Licensed Marriage and Family Therapist (LMFT). I have received my Master’s Degree in Marriage and Family Therapy from California State University Long Beach. My specialties include dual diagnosis, Drugs and Alcohol, depression, Anxiety, stress management, family issues, addiction, and life management. I am fluent in English, and Farsi. I aim to help my clients in utilizing interventions from Cognitive-behavioral Model to explore & resolve core issues…
Hi there, I'm Soheila. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with life challenges, relationships, work and health? I am a Licensed Marriage and Family Therapist (LMFT). I have received my Master’s Degree in Marriage and Family Therapy from California State University Long Beach. My specialties include dual diagnosis, Drugs and Alcohol, depression, Anxiety, stress management, family issues, addiction, and life management. I am fluent in English, and Farsi. I aim to help my clients in utilizing interventions from Cognitive-behavioral Model to explore & resolve core issues…
(562) 580-4393 View (562) 580-4393
Photo of Rodolfo Zuniga, Clinical Social Work/Therapist in Cerritos, CA
Rodolfo Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
My Name is Rodolfo Zuniga. I am a bilingual and bicultural psychotherapist with more than 24 years of experience working with individuals exposed to severe trauma. I have extended training and certifications in Evidence-Based Treatment Modalities, Certified Domestic Facilitator- Victims/Perpetrators, and Certified in Children, Adolescents, and Family Psychoanalytic Programs. Certified Yoga Teacher. Mental Health Professional. Specialized Trainings: Ethical Issues in Child & Family Therapy, issues of acculturation, Sexual Abuse, Cultural Competency: Working with LGBTQ population, HIV/AIDS, Grief and Loss Issues.
My Name is Rodolfo Zuniga. I am a bilingual and bicultural psychotherapist with more than 24 years of experience working with individuals exposed to severe trauma. I have extended training and certifications in Evidence-Based Treatment Modalities, Certified Domestic Facilitator- Victims/Perpetrators, and Certified in Children, Adolescents, and Family Psychoanalytic Programs. Certified Yoga Teacher. Mental Health Professional. Specialized Trainings: Ethical Issues in Child & Family Therapy, issues of acculturation, Sexual Abuse, Cultural Competency: Working with LGBTQ population, HIV/AIDS, Grief and Loss Issues.
(657) 837-1866 View (657) 837-1866
Photo of Nichelle Harton, Marriage & Family Therapist in Cerritos, CA
Nichelle Harton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cerritos, CA 90703  (Online Only)
Are you feeling that your life is unmanageable? Have your personal or professional relationships been affected? Your efforts to seek help symbolizes hope for improving your situation. You are not alone. As a Licensed Marriage and Family Therapist for 15+years, I have specialized in treating many of the issues that hinder success in those important areas of life. My goal is to assist clients to improve their ability cope with challenges and help them develop skills to manage life beyond therapy.
Are you feeling that your life is unmanageable? Have your personal or professional relationships been affected? Your efforts to seek help symbolizes hope for improving your situation. You are not alone. As a Licensed Marriage and Family Therapist for 15+years, I have specialized in treating many of the issues that hinder success in those important areas of life. My goal is to assist clients to improve their ability cope with challenges and help them develop skills to manage life beyond therapy.
(562) 568-8267 View (562) 568-8267
Photo of Saqib Iqbal (Saqi), Clinical Social Work/Therapist in Cerritos, CA
Saqib Iqbal (Saqi)
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
My passion for mental health stems from my recovery story. I fell in love with the people and organizations that helped me. And, when I starting helping others on the path of personal growth, I knew what I was put on this planet to do. So, I got out of the job I hated to pursue a Master's Degree in Social Work at USC. My approach to psychotherapy focuses on learning about the journey my clients have experienced. Followed by a solution-focused orientation that encourages forward progress and goal achievement. I believe that with love, support, and honesty anything is possible.
My passion for mental health stems from my recovery story. I fell in love with the people and organizations that helped me. And, when I starting helping others on the path of personal growth, I knew what I was put on this planet to do. So, I got out of the job I hated to pursue a Master's Degree in Social Work at USC. My approach to psychotherapy focuses on learning about the journey my clients have experienced. Followed by a solution-focused orientation that encourages forward progress and goal achievement. I believe that with love, support, and honesty anything is possible.
(562) 526-1964 View (562) 526-1964
Photo of Mona Pritchett, Associate Clinical Social Worker in Cerritos, CA
Mona Pritchett
Associate Clinical Social Worker, MSW, ASW
Verified Verified
2 Endorsed
Cerritos, CA 90703  (Online Only)
Life is not easy. We inevitably experience obstacles that interfere with relationships and ability to take care of our responsibilities. At these times, it can be tremendously valuable to find a safe place to ally in self-exploration with a trusted individual who can offer new perspectives. The right therapeutic relationship built on mutual trust and transparency is powerfully transformative. This takes courage, and I honor your willingness to take this step.
Life is not easy. We inevitably experience obstacles that interfere with relationships and ability to take care of our responsibilities. At these times, it can be tremendously valuable to find a safe place to ally in self-exploration with a trusted individual who can offer new perspectives. The right therapeutic relationship built on mutual trust and transparency is powerfully transformative. This takes courage, and I honor your willingness to take this step.
(530) 625-7390 View (530) 625-7390
Photo of Amber Atwood, Counselor in Cerritos, CA
Amber Atwood
Counselor, LPCC
Verified Verified
Cerritos, CA 90703  (Online Only)
My therapy style is casual, motivational, and empowering. I tend to utilize holistic modalities that help one to increase a greater sense of self-awareness, and mind-body connection, and support one's personal growth in a compassionate manner. My hope is that individuals can develop a greater understanding of thoughts and behavioral patterns that are causing them to feel stuck while working toward making changes that lead to positive outcomes.
My therapy style is casual, motivational, and empowering. I tend to utilize holistic modalities that help one to increase a greater sense of self-awareness, and mind-body connection, and support one's personal growth in a compassionate manner. My hope is that individuals can develop a greater understanding of thoughts and behavioral patterns that are causing them to feel stuck while working toward making changes that lead to positive outcomes.
(510) 990-9703 View (510) 990-9703
Photo of Hranush Grigoryan, Marriage & Family Therapist in Cerritos, CA
Hranush Grigoryan
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Therapy can be Inspiring and Overwhelming. It can trigger emotions and answers you are seeking within you. Just know that you are not alone in this journey. I may be the right person, but only you will be able to answer that question.
Therapy can be Inspiring and Overwhelming. It can trigger emotions and answers you are seeking within you. Just know that you are not alone in this journey. I may be the right person, but only you will be able to answer that question.
(657) 385-8194 View (657) 385-8194
Photo of Elizaveta Egorova, Marriage & Family Therapist Associate in Cerritos, CA
Elizaveta Egorova
Marriage & Family Therapist Associate, AMFT
Verified Verified
Cerritos, CA 90703
You know everything. You have an inner voice that you can listen to for all the answers in order to live a fascinating fulfilled life with courage and confidence. But why aren't you hearing this inner consciousness? Because you received a lot of false messages from outside of yourself starting at a young age, you trusted these messages, they became your false beliefs and negative stories. To navigate through life with these false beliefs and stories, you developed coping skills which were often unhealthy or no longer effective. You've also overcome a number of traumatic experiences, which have made your inner voice even weaker..
You know everything. You have an inner voice that you can listen to for all the answers in order to live a fascinating fulfilled life with courage and confidence. But why aren't you hearing this inner consciousness? Because you received a lot of false messages from outside of yourself starting at a young age, you trusted these messages, they became your false beliefs and negative stories. To navigate through life with these false beliefs and stories, you developed coping skills which were often unhealthy or no longer effective. You've also overcome a number of traumatic experiences, which have made your inner voice even weaker..
(562) 526-7396 View (562) 526-7396
Photo of Meisha Vella, Clinical Social Work/Therapist in Cerritos, CA
Meisha Vella
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703  (Online Only)
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
Healing is sacred; it involves mind, body, and spirit. My approach integrates self-compassion, neuro-physiologically informed care, mindfulness, and cultural humility. I will walk with you as we explore your history, patterns, and struggles; and help you to learn and practice new coping skills. This includes learning the "go to" responses of your nervous system and how you can resource yourself more so you can live the life you want. In our work together, you can expect curiosity, empathy, hope, and laughter. Ultimately, I hope that our relationship can be a source of support, calm, and understanding.
(562) 608-1555 View (562) 608-1555
Photo of Haiza Martinez, Associate Clinical Social Worker in Cerritos, CA
Haiza Martinez
Associate Clinical Social Worker, ACSW
Verified Verified
Cerritos, CA 90703  (Online Only)
Yes, we laugh in therapy, because healing can be both transformative and fun. I am committed to providing authentic, inclusive and culturally sensitive therapy to Latinx adults, neurodiverse identifying adults, and women navigating intense emotions and intrusive thoughts. I create a space to process trauma, navigate challenging emotions, and build resilience. With a focus on setting healthy boundaries, improving communication skills, and managing intrusive thoughts, I help cultivate self-awareness, build in I help clients cultivate self-awareness, build insight and develop coping strategies to thrive in their daily lives.
Yes, we laugh in therapy, because healing can be both transformative and fun. I am committed to providing authentic, inclusive and culturally sensitive therapy to Latinx adults, neurodiverse identifying adults, and women navigating intense emotions and intrusive thoughts. I create a space to process trauma, navigate challenging emotions, and build resilience. With a focus on setting healthy boundaries, improving communication skills, and managing intrusive thoughts, I help cultivate self-awareness, build in I help clients cultivate self-awareness, build insight and develop coping strategies to thrive in their daily lives.
(562) 526-1407 View (562) 526-1407
Photo of Amethyst Macaspac, Marriage & Family Therapist Associate in Cerritos, CA
Amethyst Macaspac
Marriage & Family Therapist Associate, MA
Verified Verified
Cerritos, CA 90703
Waitlist for new clients
As a strong mental health advocate with a deep understanding of how multiple systems may impact an individual, I work with clients who experience intergenerational trauma, stressors relating to major life transitions, and those who wish to improve the overall quality of their interpersonal relationships.
As a strong mental health advocate with a deep understanding of how multiple systems may impact an individual, I work with clients who experience intergenerational trauma, stressors relating to major life transitions, and those who wish to improve the overall quality of their interpersonal relationships.
(562) 539-4828 View (562) 539-4828

How does your Therapist compare?

Number of Therapists in Cerritos, CA

100+

Average cost per session

$150

Therapists in Cerritos, CA who prioritize treating:

92% Anxiety
87% Depression
70% Stress
66% Coping Skills
66% Self Esteem
64% Relationship Issues
64% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
58% Anthem | Elevance

How Therapists in Cerritos, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cerritos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.