Cognitive Behavioral (CBT) Therapists in Tuscaloosa, AL

I'm thrilled that you've taken the first step in considering me as your therapist and guide on your journey towards healing and personal growth. I'm a dedicated and compassionate therapist with a deep commitment to supporting individuals in their pursuit of emotional well-being. With a warm and empathetic approach, I strive to create a safe space where you can explore your thoughts and feelings openly. I have a strong background in counseling and a genuine passion for helping people navigate life's complexities.

Accepting New Clients! Whew, life can feel tough sometimes. Have you hurt your own feelings by overthinking and making up "what-if" scenarios because your anxiety has made you spiral with your thoughts? You can't see to figure out why your romantic relationships don't last . Other people have made you feel like you're not worthy of love because of who you are, and as a result your self-esteem is at an all time low. Maybe you just need to process this whirlwind we call life with someone who isn't your best friend. I'm here to support you in reaching your goals!

Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!

Listening in a warm, caring, non-judgmental atmosphere. Over 25 years experience. Gestalt therapy, cognitive-behavioral techniques, and other methods as needed to meet your individual needs.

Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.

EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life.This is the first step in taking control of your life. My years of experience and background covers every age, and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, relationship issues, stress related issues, parenting problems, career challenges/career adjustments, Obsessive-compulsive Disorders,PTSD, ADHD/ADD,and Substance Use disorders.

Kimberly Tubbs is a Licensed Professional Counselor with 10 years of counseling experience. Kim graduated from the University of Alabama in 2010 with a focus on marriage and family therapy and counselor education. Kimberly has worked in substance abuse settings, which provides her the opportunity to assist clients with a range of issues. Kimberly also has a background in juvenile justice, domestic violence, family therapy, anger management, and mood disorders. Kimberly prefers to approach therapy with the idea that the client is an expert in their own life and has the ultimate capacity for change.

With 30 years of experience in the mental health field, I am equipped to work with people from all walks of life with a large variety of issues. Whether you are dealing with relationship problems, panic and/or anxiety, depression or other mood disorders, low self-esteem, eating disorders, sexual identity issues, chronic pain or spiritual or existential questions, or just want to feel more fulfilled and self-aware, I would love to work with you to help you achieve a better quality of life and a happier state of being.

Many life events and choices have led me to where I am today. What has defined who you are and who you plan to be? Difficulties and hardships have inspired many to become better or stronger versions of themselves. I am passionate about helping others find and work towards healing despite trauma or other difficulties. I know each of us are impacted by both our own and other's stressors.

Choosing a therapist and beginning therapy can feel overwhelming. Whether you are managing difficult life circumstances, experiencing anxiety or depression, or are seeking to improve your own wellness you have already taken the first step by researching your options. My goal is to make sure that each client I work with feels supported and respected as we work through their concerns together. I hope you find a counselor who is the best for for you.

Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.

I am a Licensed Clinical Social Worker with over 10 years of experience treating various conditions such as depression, anxiety, mood disorders, grief, etc. I work with all age groups and respectfully join with any client who is ready. My style is warm, compassionate, and dynamic. I utilize an integrated approach with CBT, DBT, and other techniques that fit with the acknowledgement that not every approach fits every person or situation.

It is my goal to help you heal and feel whole again. My hope is to meet you and make you feel like you’re talking to a friend in a safe space, where you feel heard, can be honest with yourself, and can start to feel relief. Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.

The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.

The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.

My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.

Emily Wilson, M.S. Ed., LPCC (she/her/hers) earned her Master of Education in Clinical Mental Health Counseling from the University of Dayton. Emily has experience working with adults, adolescents, and families. She has worked with individuals struggling with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, bipolar disorder, grief and loss, and other life stressors. Emily is also experienced in and passionate about working with the LGBTQ+ community and providing an affirming environment.

My name is Chardonney Washington, and I am a Licensed Professional Counselor (LPC) based in Gadsden, Alabama, and working with clients statewide via telehealth. I work with individuals 14-99 and specialize in grief, stress, and mood disorders, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Person-Centered Therapy to help my clients make progress toward their healing journey. I have found that being my true authentic self helps others to be able to do the same. I consider myself a people's person. I don't believe we have to fit into a "textbook" image in order to thrive.

My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.