Therapists in Tuscaloosa County, AL

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Photo of Brian Monroe, PhD, Marriage & Family Therapist
Brian Monroe
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
The goals of therapy with me are straightforward. If you want to change the way you think about things in your life, I’ll do my best to help you do that. If you want to learn skills to help cope with difficult circumstances and suffocating feelings, I’ll help you do that. If you want to figure out how your life needs to change to be happier, I’ll try to help. If you want relationship help, I'm an expert in that. If you’re not sure what you need, I’ll listen and figure out how I can help.
The goals of therapy with me are straightforward. If you want to change the way you think about things in your life, I’ll do my best to help you do that. If you want to learn skills to help cope with difficult circumstances and suffocating feelings, I’ll help you do that. If you want to figure out how your life needs to change to be happier, I’ll try to help. If you want relationship help, I'm an expert in that. If you’re not sure what you need, I’ll listen and figure out how I can help.
(205) 898-6428 View (205) 898-6428
Photo of Katie Reich, LCSW, BCD, Clinical Social Work/Therapist
Katie Reich
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Northport, AL 35473
Personal growth counseling supports and honors your natural way of being. Guidance is available to individuals as well as couples who are seeking to understand psychological patterns that are blocking or diminishing clarity and contentment. Anxiety, shame, depression, grief, sadness, abuse, addictions, confusing relationship issues, and chaotic life transitions are inviting opportunities to go more deeply into the mystery of oneself and to experience uplifting changes.
Personal growth counseling supports and honors your natural way of being. Guidance is available to individuals as well as couples who are seeking to understand psychological patterns that are blocking or diminishing clarity and contentment. Anxiety, shame, depression, grief, sadness, abuse, addictions, confusing relationship issues, and chaotic life transitions are inviting opportunities to go more deeply into the mystery of oneself and to experience uplifting changes.
(205) 374-9741 View (205) 374-9741
Photo of Joshua Tubbs, MS, LMFT, Marriage & Family Therapist
Joshua Tubbs
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
Everyone has their own mountain to climb, and sometimes it gets more complicated than you prepared for. You may be bogged down in the past, struggling to keep up in the present, or fearful about your future. Whatever you’re going through, you found yourself here, hoping to make a change that can get you back on course. The good news is that change is possible, and you are capable of making it happen! We can work together to help you move past just getting by and start living a meaningful, satisfying life.
Everyone has their own mountain to climb, and sometimes it gets more complicated than you prepared for. You may be bogged down in the past, struggling to keep up in the present, or fearful about your future. Whatever you’re going through, you found yourself here, hoping to make a change that can get you back on course. The good news is that change is possible, and you are capable of making it happen! We can work together to help you move past just getting by and start living a meaningful, satisfying life.
(205) 245-8925 View (205) 245-8925
Melissa B. Hager
Licensed Professional Counselor, PhD, LPC
Verified Verified
Tuscaloosa, AL 35404
Courage is not the absence of fear, it is doing what must be done in spite of it. Seeking help takes courage, especially when life circumstances feel overwhelming and depression, anxiety, hopelessness and fear have found footholds in your life. I have been a counselor since 1994 and have had the privilege of helping individuals and families learn to walk through such difficulties and develop stronger, healthier lives characterized by hopeful and courageous attitudes toward the future; more fulfilling relationships; resolution of past hurts; and a sense of well-being, peace and joy. Yes, it is possible.
Courage is not the absence of fear, it is doing what must be done in spite of it. Seeking help takes courage, especially when life circumstances feel overwhelming and depression, anxiety, hopelessness and fear have found footholds in your life. I have been a counselor since 1994 and have had the privilege of helping individuals and families learn to walk through such difficulties and develop stronger, healthier lives characterized by hopeful and courageous attitudes toward the future; more fulfilling relationships; resolution of past hurts; and a sense of well-being, peace and joy. Yes, it is possible.
(205) 236-9957 View (205) 236-9957
Photo of Madison Delaney, LMFTA, Marriage & Family Therapist Associate
Madison Delaney
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404  (Online Only)
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
(205) 953-8144 View (205) 953-8144
Photo of Danielle Russo-Gonzalez, MS, LMFT, CLFE, Marriage & Family Therapist
Danielle Russo-Gonzalez
Marriage & Family Therapist, MS, LMFT, CLFE
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
Hey there! My name is Danielle Russo-Gonzalez and I am glad you are here. I received my masters in Marriage and Family Therapy in 2018 and have been working with children and families in private practice ever since. I began my journey in Tuscaloosa before making my way to Hoover to develop a Mental Health department in a multi-disciplinary pediatric therapy clinic. In my time there I collaborated with Occupational Therapists, Speech Therapists, and Physical Therapists to provide more holistic care to clients and now I hope to bring this unique experience to my clients.
Hey there! My name is Danielle Russo-Gonzalez and I am glad you are here. I received my masters in Marriage and Family Therapy in 2018 and have been working with children and families in private practice ever since. I began my journey in Tuscaloosa before making my way to Hoover to develop a Mental Health department in a multi-disciplinary pediatric therapy clinic. In my time there I collaborated with Occupational Therapists, Speech Therapists, and Physical Therapists to provide more holistic care to clients and now I hope to bring this unique experience to my clients.
(205) 964-5528 View (205) 964-5528
Photo of Vanessa German Graves, LICSW, PIP, Clinical Social Work/Therapist
Vanessa German Graves
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Northport, AL 35473
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
(205) 301-6885 View (205) 301-6885
Photo of Krystle White, LPC, JSOCC, Licensed Professional Counselor
Krystle White
Licensed Professional Counselor, LPC, JSOCC
Verified Verified
Tuscaloosa, AL 35401
At Revive Counseling and Wellness Services, we work to empower those around us to become better together by providing professional mental health and wellness services to the community. We offer individual, family and group counseling. I personally work with children, family sets such as sibling sets and parent and child, and individuals experiencing anxiety, depression, adjustment concerns and emotional abuse. As a single mother, I am passionate about mothers and the intersections we experience as we balance the growing needs of our families, careers and self-care.
At Revive Counseling and Wellness Services, we work to empower those around us to become better together by providing professional mental health and wellness services to the community. We offer individual, family and group counseling. I personally work with children, family sets such as sibling sets and parent and child, and individuals experiencing anxiety, depression, adjustment concerns and emotional abuse. As a single mother, I am passionate about mothers and the intersections we experience as we balance the growing needs of our families, careers and self-care.
(205) 749-3808 View (205) 749-3808
Photo of Kwajalin Brown - Compass Rose Behavioral Health, DSW, MSW, LICSW-S, PIP, Clinical Social Work/Therapist
Compass Rose Behavioral Health
Clinical Social Work/Therapist, DSW, MSW, LICSW-S, PIP
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.
(205) 751-2970 View (205) 751-2970
Photo of Mechelle Frazier, EdS, LPC, Licensed Professional Counselor
Mechelle Frazier
Licensed Professional Counselor, EdS, LPC
Verified Verified
Tuscaloosa, AL 35404  (Online Only)
EVENING APPOINTMENTS AVAILABLE! Brand New Beginnings is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
EVENING APPOINTMENTS AVAILABLE! Brand New Beginnings is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
(205) 346-0869 x101 View (205) 346-0869 x101
Photo of McKenzie Wright, MS, ALC, Counselor
McKenzie Wright
Counselor, MS, ALC
Verified Verified
2 Endorsed
Northport, AL 35473
I help clients ages 15+ heal after trauma and through tough life transitions. Many of my clients have faced challenges such as complex trauma, divorce, sexual assault, relationship issues, childhood trauma, moving across states, and other distressing experiences. My approach is an empathetic and kind therapy, meeting my clients where they are at on their journey and guiding them to resilience. I am passionate about integrating EMDR, Internal Family Systems, inner child work, Polyvagal theory and adaptive coping skills.
I help clients ages 15+ heal after trauma and through tough life transitions. Many of my clients have faced challenges such as complex trauma, divorce, sexual assault, relationship issues, childhood trauma, moving across states, and other distressing experiences. My approach is an empathetic and kind therapy, meeting my clients where they are at on their journey and guiding them to resilience. I am passionate about integrating EMDR, Internal Family Systems, inner child work, Polyvagal theory and adaptive coping skills.
(205) 927-4772 View (205) 927-4772
Photo of Julie Vence, LPC, Licensed Professional Counselor
Julie Vence
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Tuscaloosa, AL 35401
*EVENING & WEEKEND APPOINTMENTS AVAILABLE* Do you feel your mental health is getting in the way of your everyday experiences and quality of life? You are not alone. Many people struggle with mental health issues that get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, panic attacks, ADHD, or major life changes; my goal is to provide a safe and helpful environment to explore feelings and emotions that have been creating distress in your life. Whether it's learning to eliminate invasive negative thoughts about yourself, disordered eating, depression, anxiety, and more.
*EVENING & WEEKEND APPOINTMENTS AVAILABLE* Do you feel your mental health is getting in the way of your everyday experiences and quality of life? You are not alone. Many people struggle with mental health issues that get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, panic attacks, ADHD, or major life changes; my goal is to provide a safe and helpful environment to explore feelings and emotions that have been creating distress in your life. Whether it's learning to eliminate invasive negative thoughts about yourself, disordered eating, depression, anxiety, and more.
(205) 273-5289 View (205) 273-5289
Photo of Kimberly Adams, LPC, CSAM, Licensed Professional Counselor
Kimberly Adams
Licensed Professional Counselor, LPC, CSAM
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401  (Online Only)
Life can present many challenges—whether it’s navigating transitions, dealing with relationship issues, or battling perfectionism and people-pleasing. These struggles can leave you feeling overwhelmed, exhausted, or unsupported, making it hard to find your way.
Life can present many challenges—whether it’s navigating transitions, dealing with relationship issues, or battling perfectionism and people-pleasing. These struggles can leave you feeling overwhelmed, exhausted, or unsupported, making it hard to find your way.
(334) 292-4371 View (334) 292-4371
Photo of Julia Madrid, MA, LPC, Licensed Professional Counselor
Julia Madrid
Licensed Professional Counselor, MA, LPC
Verified Verified
Northport, AL 35476
Not accepting new clients
I am passionate about helping individuals gain skills to manage anxiety, navigate divorce adjustment, develop stress management strategies, and pursue wellness. As an experienced couples therapist, I aim to help improve relationship skills and enhance a couple's emotional bond. In my work with families, I enjoy helping parents navigate their responses to tricky behavioral issues in ways that offer effective consequences, promotes a child’s emotional intelligence, and fosters a sense of security. ​
I am passionate about helping individuals gain skills to manage anxiety, navigate divorce adjustment, develop stress management strategies, and pursue wellness. As an experienced couples therapist, I aim to help improve relationship skills and enhance a couple's emotional bond. In my work with families, I enjoy helping parents navigate their responses to tricky behavioral issues in ways that offer effective consequences, promotes a child’s emotional intelligence, and fosters a sense of security. ​
(205) 872-0866 View (205) 872-0866
Photo of Shelby L. Stephens, MS, LMFT, Marriage & Family Therapist
Shelby L. Stephens
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Tuscaloosa, AL 35401
Reaching out for help can often seem intimidating to some, so I like to approach therapy by creating an environment where you feel comfortable enough to be your authentic self and share any piece of your life without fear of judgment. Therapy should be an empathetic space where you get to untangle your thoughts within safe walls and gain tools to handle the stressors that come with the journey of life, whether that is learning to cope with daily anxieties or unpacking unresolved trauma. Let's take time to unpack your story and create a healthy path for future chapters.
Reaching out for help can often seem intimidating to some, so I like to approach therapy by creating an environment where you feel comfortable enough to be your authentic self and share any piece of your life without fear of judgment. Therapy should be an empathetic space where you get to untangle your thoughts within safe walls and gain tools to handle the stressors that come with the journey of life, whether that is learning to cope with daily anxieties or unpacking unresolved trauma. Let's take time to unpack your story and create a healthy path for future chapters.
(205) 851-2987 View (205) 851-2987
Photo of Alison Bigham, LPC, Licensed Professional Counselor
Alison Bigham
Licensed Professional Counselor, LPC
Verified Verified
Tuscaloosa, AL 35401
Hi. My name is Alison. I am a Licensed Professional Counselor in the state of Alabama. I have over 20 years of experience in the Mental Health field and have provided inpatient and outpatient services to clients with severe mental illness, Substance abuse challenges and issues related to trauma. I am certified in Trauma therapy and trained in EMDR. I have a background providing for victims of domestic violence and educating the community on DV. I use various treatment modalities, designed to treat each individual client based on their needs.
Hi. My name is Alison. I am a Licensed Professional Counselor in the state of Alabama. I have over 20 years of experience in the Mental Health field and have provided inpatient and outpatient services to clients with severe mental illness, Substance abuse challenges and issues related to trauma. I am certified in Trauma therapy and trained in EMDR. I have a background providing for victims of domestic violence and educating the community on DV. I use various treatment modalities, designed to treat each individual client based on their needs.
(205) 964-9459 View (205) 964-9459
Photo of Laura Gold, LICSW, LCSW, Clinical Social Work/Therapist
Laura Gold
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Tuscaloosa, AL 35406  (Online Only)
Has the loss of a loved one, relationship, or life transition left you feeling lost, anxious, depressed, angry, or unsure of where to turn? Grief is an umbrella term for all the emotions you might feel after loss, and it has no fixed timeline. Whether your loss was recent or decades ago, I can help. I am a Licensed Independent Clinical Social Worker with over 10 years experience and a Certified Clinical Trauma Professional. I specialize in grief and trauma work.
Has the loss of a loved one, relationship, or life transition left you feeling lost, anxious, depressed, angry, or unsure of where to turn? Grief is an umbrella term for all the emotions you might feel after loss, and it has no fixed timeline. Whether your loss was recent or decades ago, I can help. I am a Licensed Independent Clinical Social Worker with over 10 years experience and a Certified Clinical Trauma Professional. I specialize in grief and trauma work.
(205) 708-6440 View (205) 708-6440
Photo of Katie Marshall - Katie Marshall, LICSW, Clinical Social Work/Therapist
Katie Marshall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northport, AL 35473
Waitlist for new clients
Do you often feel anxious, afraid, or depressed and struggle to understand those feelings? Are you trying to heal from trauma and looking to regain control in your life? I empower my clients to feel safe and connected, and I would be honored to be a part of your journey toward less anxiety, more fulfilling relationships, and greater self-worth. If you find it difficult to describe your feelings and express your needs, therapy can give you insight into your emotions so you can manage ups and downs. I often help people develop skills to process their emotions, set boundaries, and unlearn patterns as they break the cycle of trauma.
Do you often feel anxious, afraid, or depressed and struggle to understand those feelings? Are you trying to heal from trauma and looking to regain control in your life? I empower my clients to feel safe and connected, and I would be honored to be a part of your journey toward less anxiety, more fulfilling relationships, and greater self-worth. If you find it difficult to describe your feelings and express your needs, therapy can give you insight into your emotions so you can manage ups and downs. I often help people develop skills to process their emotions, set boundaries, and unlearn patterns as they break the cycle of trauma.
(205) 898-6019 View (205) 898-6019
Photo of Melissa Nippert - Lifecare Wellness Counseling, LPC-S, Licensed Professional Counselor
Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
Tuscaloosa, AL 35401
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
(205) 782-1002 View (205) 782-1002
Thrive Counseling & Psychology
Counselor, LPC
Verified Verified
Tuscaloosa, AL 35404
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
(205) 255-1458 View (205) 255-1458

See more therapy options for Tuscaloosa County

How does your Therapist compare?

Number of Therapists in Tuscaloosa County, AL

100+

Average cost per session

$135

Therapists in Tuscaloosa County, AL who prioritize treating:

92% Anxiety
86% Depression
75% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
42% New Directions | Lucet
40% Cigna and Evernorth

How Therapists in Tuscaloosa County, AL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tuscaloosa County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.