Cognitive Behavioral (CBT) Therapists in Northport, AL

Many life events and choices have led me to where I am today. What has defined who you are and who you plan to be? Difficulties and hardships have inspired many to become better or stronger versions of themselves. I am passionate about helping others find and work towards healing despite trauma or other difficulties. I know each of us are impacted by both our own and other's stressors.

Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.

Emily Wilson, M.S. Ed., LPCC (she/her/hers) earned her Master of Education in Clinical Mental Health Counseling from the University of Dayton. Emily has experience working with adults, adolescents, and families. She has worked with individuals struggling with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, bipolar disorder, grief and loss, and other life stressors. Emily is also experienced in and passionate about working with the LGBTQ+ community and providing an affirming environment.

Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you. I look forward to meeting you!

**EVENING, WEEKEND, AND TELEHEALTH APPOINTMENTS AVAILABLE** Have you found yourself surrounded by others, yet feeling as if you are facing some of life's challenges all alone? Would you like to have someone to help you navigate these obstacles without having to worry about being judged, shamed, or patronized? Whether you are facing a new challenge or feeling stuck on a recurring issue, I would love to assist you on your journey towards becoming your best self.

I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.

Weeknights and weekend telehealth appointments available! I believe any of our challenges can be utilized as a strength. I strive to create that safe, welcoming space, where you can feel completely comfortable in opening up, to begin the process of healing and feeling whole, again. Maybe you are dealing with marital or relationship struggles, issues with self-esteem, experiencing difficulty coping with symptoms of anxiety, depression, PTSD, or maybe even struggling with the regular day-to-day issues. Allow me the privilege of being that nonjudgmental and genuine listening ear.

Hello! I am so glad you are here and excited for your journey in starting therapy! My counseling style is warm and interactive and I believe in treating each person with respect, sensitivity, and compassion. My goal in therapy is to provide a safe space for you in this vulnerable time in your life.

Looking for peace, a way to calm life's storms? Trying hard to keep your head above water? Try counseling it may be the answer you are looking for. My style is open, flexible, & laid back. I believe in providing ethically sound therapy within the confines of a strong therapeutic relationship. I provide individualized treatment & I try to meet each client where they are. If you are considering therapy you have made a valuable step in the right direction. Choosing therapy is hard but often rewarding.

Are you or a family member struggling with managing your mental health? If you answered yes, it is very understandable. We are facing unprecedented times and having someone to assist you in managing your mental health could be needed. As an Associate Licensed Counselor, I believe therapy should be individualized to meet the needs of each client. I am diligent in helping individuals, children, and families in overcoming mental health challenges.

The counseling room is a unique space where you can focus exclusively on you, your needs, and your goals. My goal as your counselor is to hold space for you to heal from emotional wounds from your past and develop plans to achieve your future goals. I have spent my career working with individuals with a history of trauma, abuse, and neglect. I am passionate about supporting clients who have experienced trauma, identity and LGBTQ+ issues, and anxiety. I take a holistic approach to help clients better understand the intersection of their mental, physical, emotional, and spiritual needs.

From what others can see you are picture perfect, but as for you, you are unable to recall when you felt like yourself. You can’t remember when it all started but you began to notice small changes within yourself such as your appetite, your mood, and your sleeping pattern. Maybe you have been fearful or have experienced feelings of hopelessness/helplessness as if your life is slowly spiraling out of control.

Dealing with stress, grief, anxiety, or depression? The counseling services that I provide are for prevention and intervention to foster development of adaptive and adjustive behavior. Each client is different, and I work to help you find autonomy and to be a self-advocate. I foster a nurturing, nonjudgemental environment and provide concrete strategies to address client needs.

FAMILY, INDIVIDUAL, RELATIONSHIP, & MARRIAGE THERAPY. Going to therapy to share your thoughts and feelings with a complete stranger is a very unique, vulnerable situation. How do you choose the right therapist?

I believe in welcoming clients to an inclusive, safe atmosphere where they can be heard and validated. As a therapist it is my mission to help clients develop the skills they need to face and conquer excess stress, unresolved tension, grief, relationship issues, or other personal goals. In addition to a comprehensive perspective and incorporating enjoyable activities that foster engagement and progress in therapy, I collaborate with clients (as well as their other care professionals) to help them meet their goals.

Courage is not the absence of fear, it is doing what must be done in spite of it. Seeking help takes courage, especially when life circumstances feel overwhelming and depression, anxiety, hopelessness and fear have found footholds in your life. I have been a counselor since 1994 and have had the privilege of helping individuals and families learn to walk through such difficulties and develop stronger, healthier lives characterized by hopeful and courageous attitudes toward the future; more fulfilling relationships; resolution of past hurts; and a sense of well-being, peace and joy. Yes, it is possible.

Each of us have had experiences that have shaped us, affecting how we respond to others, how we express and manage anger, how we communicate, and how we view and value ourselves. In exploring these experiences and developing healthier coping skills, we can have the relationships we want, achieve our goals, and discover the life we are meant to live.

I hope you find what you're looking for among these listings. Neither I nor others listed here will have "all the answers". As a Counselor I am trained to help you through difficult circumstances. As a person, I have fallen, been restored, and thank God for His grace, in allowing me to join you in your healing. Online Scheduling for Counseling is available at www.keithparham.com. You can simply click "Website" (on the right <) to schedule an appointment, online.

My goal is to provide caring, affirming support to my clients as they navigate life stressors. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; loss, grief, and mourning; depression; anxiety; post-traumatic stress; and other concerns. In addition, I have extensive experience with elder care management and supporting families as they adjust to the changing needs of aging family members.