Therapists in Irondale, AL
Terra McGill
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Irondale, AL 35210
Waitlist for new clients
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
Harper's Heart Counseling
Licensed Professional Counselor, LPC, NCC, CATP, C-DBT
Verified Verified
1 Endorsed
Irondale, AL 35210 (Online Only)
I provide an eclectic informed appraoch that range from Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy to Person-Centered Therapy.
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
I provide an eclectic informed appraoch that range from Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy to Person-Centered Therapy.
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
Falyn Cochran
Clinical Social Work/Therapist, LICSW
Verified Verified
Irondale, AL 35210 (Online Only)
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
Ann Gould
Licensed Professional Counselor, LPC NCC
Verified Verified
Irondale, AL 35210
I am a professional dedicated to helping the people and community around me. I meet you right where your at. There is no judgement, just understanding and hope. We all struggle at times in our life. The point of counseling is to help strengthen and support you on your journey to health and healing.
I am a professional dedicated to helping the people and community around me. I meet you right where your at. There is no judgement, just understanding and hope. We all struggle at times in our life. The point of counseling is to help strengthen and support you on your journey to health and healing.
Maya N Pace
Counselor, MS
Not Verified Not Verified
1 Endorsed
Irondale, AL 35210
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
More Therapists Nearby
Broken To Art Counseling, LLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Birmingham, AL 35209 (Online Only)
As a Licensed Professional Counselor, I provide an encouraging therapeutic approach where I use a combination of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, and Dialectical behavior therapy (DBT), Art Therapy; in which I'm able to offer a unique perspective on life challenges.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
As a Licensed Professional Counselor, I provide an encouraging therapeutic approach where I use a combination of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, and Dialectical behavior therapy (DBT), Art Therapy; in which I'm able to offer a unique perspective on life challenges.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
Lauren Gilbert
Counselor, ALC, NCC
Verified Verified
Vestavia Hills, AL 35216 (Online Only)
Are you struggling in a relationship, at work, or at home? Maybe you're struggling to accept yourself in the place, body, or life you're currently in. Maybe you're thinking you'll be happy when... The answer does not lie in the "when," it lies in the now. Our struggles tend to target self-esteem and attack our confidence but there is hope, and the answers are already within you. I can help you find them. I utilize a combined person-centered and CFT approach with DBT and CBT techniques and skills to implement and perpetuate long-lasting change
Are you struggling in a relationship, at work, or at home? Maybe you're struggling to accept yourself in the place, body, or life you're currently in. Maybe you're thinking you'll be happy when... The answer does not lie in the "when," it lies in the now. Our struggles tend to target self-esteem and attack our confidence but there is hope, and the answers are already within you. I can help you find them. I utilize a combined person-centered and CFT approach with DBT and CBT techniques and skills to implement and perpetuate long-lasting change
Jennifer Wilson
Counselor, EdS, MS, LPC, NCC
Verified Verified
Mountain Brook, AL 35223
I offer different therapeutic modalities; CBT, Person Centered, and Solution Focus, to assist clients in addressing their mental health concerns.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
I offer different therapeutic modalities; CBT, Person Centered, and Solution Focus, to assist clients in addressing their mental health concerns.
Mental health is an important component of living a fulfilled life. As people grow, their mental health needs change based on their experiences. I believe in the power of informing and working to address those needs through therapy.
Marti Hardin
Counselor, MA, ALC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35223
I specialize in counseling teens, college students, young adults, and adults experiencing anxiety, depression, and difficult periods of adjustment – like moving, graduation, career changes, or relationship issues. Empower Counseling offers Acceptance Commitment Therapy, a type of cognitive behavioral therapy scientifically proven for anxiety and depression. I will assist in working through thoughts, feelings, and behaviors that could be holding you back from achieving your goals. I will also reframe thoughts to be more helpful and teach skills that will assist in growth towards the best version of yourself.
I specialize in counseling teens, college students, young adults, and adults experiencing anxiety, depression, and difficult periods of adjustment – like moving, graduation, career changes, or relationship issues. Empower Counseling offers Acceptance Commitment Therapy, a type of cognitive behavioral therapy scientifically proven for anxiety and depression. I will assist in working through thoughts, feelings, and behaviors that could be holding you back from achieving your goals. I will also reframe thoughts to be more helpful and teach skills that will assist in growth towards the best version of yourself.
Fanicy Sears
Marriage & Family Therapist, LPC-S, LMFT, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35203
I am Fanicy H. Sears, owner, of eMotion Therapy. I am a certified Trauma Focused Cognitive Behavioral Therapist, Board Certified Telemental Health Therapist and Psychedelic Integration Therapist. My goal as a trauma therapist and psychedelic integration therapist is to help individuals who experience treatment resistant mood disorders and complicated grief obtain relief and rediscover a new sense of normalcy. I provide Ketamine Assisted Psychotherapy, a therapeutic approach that utilizes ketamine (a physician prescribed anesthetic) to help rebalance the brain and accelerate the therapeutic process through psychedelic integration.
I am Fanicy H. Sears, owner, of eMotion Therapy. I am a certified Trauma Focused Cognitive Behavioral Therapist, Board Certified Telemental Health Therapist and Psychedelic Integration Therapist. My goal as a trauma therapist and psychedelic integration therapist is to help individuals who experience treatment resistant mood disorders and complicated grief obtain relief and rediscover a new sense of normalcy. I provide Ketamine Assisted Psychotherapy, a therapeutic approach that utilizes ketamine (a physician prescribed anesthetic) to help rebalance the brain and accelerate the therapeutic process through psychedelic integration.
Brianna Gleen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35205
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Person Centered Therapy.
My goal for therapy is to provide a safe and welcoming environment so that we can work together to find the peace and joy in your life. I believe that you are the expert on your life and my role is to assist you in finding the happiest version. I have worked with persons and their families to address addictions, depression, anxiety, self-esteem, relationship issues, establishing work life balance, boundary setting, and LGBTQ+ issues.
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Person Centered Therapy.
My goal for therapy is to provide a safe and welcoming environment so that we can work together to find the peace and joy in your life. I believe that you are the expert on your life and my role is to assist you in finding the happiest version. I have worked with persons and their families to address addictions, depression, anxiety, self-esteem, relationship issues, establishing work life balance, boundary setting, and LGBTQ+ issues.
Sara Cook Warner
Counselor, MA, ALC, APTT
Verified Verified
Birmingham, AL 35242
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I have certifications in Brainspotting, EMDR and TF-CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I have certifications in Brainspotting, EMDR and TF-CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
Jakeia Johnson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Homewood, AL 35209
I utilize the systems, client centered, solution focused, and cognitive behavioral approaches.
I am a Licensed Independent Clinical Social Worker that aims to be a safe space for my clients. My aim is to be there to help you identify areas that YOU want to work on and develop ways to help you meet and reach those goals. I have over 15 years of experience developing collaborative relationships with clients. My style is eclectic, so it caters to each individual client from a place of autonomy as well as respect for each clients ideas, circumstances, and situations. I value you and your decision to work on your mental health and I'd love to be a small part of your journey towards another version of YOU!
I utilize the systems, client centered, solution focused, and cognitive behavioral approaches.
I am a Licensed Independent Clinical Social Worker that aims to be a safe space for my clients. My aim is to be there to help you identify areas that YOU want to work on and develop ways to help you meet and reach those goals. I have over 15 years of experience developing collaborative relationships with clients. My style is eclectic, so it caters to each individual client from a place of autonomy as well as respect for each clients ideas, circumstances, and situations. I value you and your decision to work on your mental health and I'd love to be a small part of your journey towards another version of YOU!
Rachel Neubacher
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35203
I take an eclectic approach and have seen many benefits of Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Reality Therapy, and other Trauma focused therapies and treatments.
Many life events and choices have led me to where I am today. What has defined who you are and who you plan to be? Difficulties and hardships have inspired many to become better or stronger versions of themselves. I am passionate about helping others find and work towards healing despite trauma or other difficulties. I know each of us are impacted by both our own and other's stressors.
I take an eclectic approach and have seen many benefits of Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Reality Therapy, and other Trauma focused therapies and treatments.
Many life events and choices have led me to where I am today. What has defined who you are and who you plan to be? Difficulties and hardships have inspired many to become better or stronger versions of themselves. I am passionate about helping others find and work towards healing despite trauma or other difficulties. I know each of us are impacted by both our own and other's stressors.
Jessica D Kuklo
Pre-Licensed Professional, MA, ALC, NCC
Verified Verified
Vestavia Hills, AL 35216
She is skilled in employing evidence-based therapeutic techniques tailored to meet the specific needs of her clients, including cognitive-behavioral th.
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression and anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome the challenges associated with trauma, depression and anxiety. Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
She is skilled in employing evidence-based therapeutic techniques tailored to meet the specific needs of her clients, including cognitive-behavioral th.
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression and anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome the challenges associated with trauma, depression and anxiety. Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
Mary Kashaa
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Hoover, AL 35216
I utilize a person-centered approach in addition to CBT techniques.
Hi, my name is Mary and I am a therapist licensed in the state of AL & GA. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.
I utilize a person-centered approach in addition to CBT techniques.
Hi, my name is Mary and I am a therapist licensed in the state of AL & GA. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.
Katy Foster
Licensed Professional Counselor, MS, LPC, CCM
Verified Verified
Birmingham, AL 35235
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
Nicole Hill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Cahaba Heights, AL 35243
I have solid clinical training in both cognitive-behavioral and psychodynamic methods, allowing me to tailor my therapeutic approach to a client's specific presenting problem and treatment goals.
Life inevitably will present challenges and along with them, opportunities for personal growth. As a therapist, I assist individuals in locating their internal compass, so that they can better navigate through life's obstacles. I provide a warm, supportive, and nonjudgemental environment, where I work collaboratively with the client to discover their strengths, along with what may be holding them back from achieving their full emotional and interpersonal potential. Through this therapeutic process, clients can gain insight and move forward in new and more fulfilling ways.
I have solid clinical training in both cognitive-behavioral and psychodynamic methods, allowing me to tailor my therapeutic approach to a client's specific presenting problem and treatment goals.
Life inevitably will present challenges and along with them, opportunities for personal growth. As a therapist, I assist individuals in locating their internal compass, so that they can better navigate through life's obstacles. I provide a warm, supportive, and nonjudgemental environment, where I work collaboratively with the client to discover their strengths, along with what may be holding them back from achieving their full emotional and interpersonal potential. Through this therapeutic process, clients can gain insight and move forward in new and more fulfilling ways.
Dr. Larissa Tate
Psychologist, PhD
Verified Verified
3 Endorsed
Mountain Brook, AL 35213 (Online Only)
I am trained in science-backed treatments for trauma, anxiety, and sleep difficulties, including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy for Insomnia.
If you are struggling and feeling stuck, lasting change can begin right here and now! I’m Dr. Tate, a Clinical Psychologist with years of experience specializing in working with people to overcome sleep difficulties, anxiety, and trauma. I believe therapy should be rooted in authenticity, compassion, and connection and I aim to collaboratively engage in a therapy process that is goal-directed and solution-focused so that we can achieve the changes you want to see. I strive to join my clients in figuring out why and how they've become "stuck" and then helping them move forward towards value and meaning.
I am trained in science-backed treatments for trauma, anxiety, and sleep difficulties, including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy for Insomnia.
If you are struggling and feeling stuck, lasting change can begin right here and now! I’m Dr. Tate, a Clinical Psychologist with years of experience specializing in working with people to overcome sleep difficulties, anxiety, and trauma. I believe therapy should be rooted in authenticity, compassion, and connection and I aim to collaboratively engage in a therapy process that is goal-directed and solution-focused so that we can achieve the changes you want to see. I strive to join my clients in figuring out why and how they've become "stuck" and then helping them move forward towards value and meaning.
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
12 Endorsed
Birmingham, AL 35242
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
See more therapy options for Irondale
Nearby Cognitive Behavioral (CBT) Therapists Searches for Irondale
- Birmingham
- Cahaba Heights
- Chelsea
- Homewood
- Hoover
- Leeds
- Meadowbrook
- Moody
- Mountain Brook
- Trussville
- Vestavia
- Vestavia Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.