Cognitive Behavioral (CBT) Therapists in Birmingham, AL
See all therapists in Birmingham
Marissa Gould
Licensed Professional Counselor, LPC, NCC
Verified
5 Endorsed
Verified
5 Endorsed
I am here to help you identify & remove barriers so you can function consistently from that vulnerably authentic & emotionally healthy space using values-based,
cognitive
& creative techniques.
Hello, I am so glad you are here! Getting the help you need & deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have to navigate your life to the fullest. It's also my delight to guide you inward, to your authentic "knowing," to find your best path forward. I am a compassionate, accepting, silly, & honest cheerleader to aid in this beautifully messy process of healing yourself.

Ebone N Collins
Counselor, MS, ALC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
With my clients, I incorporate play therapy,
cognitive
behavioral therapy, and reality therapy.
I have experience with a wide variety of children who suffer from depression, anxiety, self-esteem complications, sexual trauma, physical trauma, and bereavement. Most of my work consist of working with children and adolescents from various backgrounds, but I have experience working closely with families as well. Together we can work on identifying areas that could use the development of resiliency within yourself as well as your family in order to cope with life stressor or adversities. I am here to create a safe and positive space for you to explore, heal, and grow throughout the course of your journey.

Patrice Thomas
Licensed Professional Counselor, LPC-S
Verified
Verified
My approach combines
cognitive
-behavioral, motivational interviewing and solution focused therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges and daily life issues in general.

Mary Kashaa
Counselor, MEd, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a person-centered approach in addition to
CBT
techniques.
Hi, my name is Mary and I am a therapist in the Hoover, AL area. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.
Waitlist for new clients

Mary Roberts
Clinical Social Work/Therapist, LICSW
Verified
Verified
I utilize an approach tailored to the strengths of each client, drawing from elements of
cognitive
-behavioral, dialectical behavior, and expressive therapies.
Everyone needs help sometimes; it's one of the many things that connects us as humans. I am a Licensed Independent Clinical Social Worker and Certified Telemental Health Provider providing therapy to adults and adolescents who are seeking support for a wide array of issues, including: anxiety, depression, eating disorders, grief, trauma, and life transitions. My practice is currently 100% online, so clients can attend our sessions from any space that is convenient for them!

Samantha Carter
Licensed Professional Counselor, LPC
Verified
Verified
I practice primarily from a
cognitive
approach, while also utilizing interventions from several counseling approaches.
Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.

Virginia Brady
Counselor, MA, ALC, NCC
Verified
Verified
My mission is to be a place where one can come to feel safe, whole and filled with hope. I am someone who is passionate about my clients and want to see nothing but the best for each and every client that walks into my office. I bring a person-centered approach to each session and lean into forming a strong rapport with my clients. I also use other methods like
cognitive
behavior therapy and emotion focused therapy to meet the client where they're at and help to facilitate change. I believe we have the power to change the way that we are living and build ourselves into a strong, healthy and whole person.

Charles Jay Whetsell
Psychologist, PhD
Verified
Verified
The influences include my 35 years as a certified rolf practitioner, 40 years as a practitioner of mindfulness meditation, and training in psychosynthesis, hakomi,
cognitive
behavior therapy, gestalt therapy, karate, and aikido.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
Waitlist for new clients

Michelle McClintock
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
My practice includes
Cognitive
Behavior Therapy (
CBT
), Solution-Focused Brief Therapy (SFBT), Mindfulness, and Trauma-Informed Care, each of which can be tailored to one’s personal, individualized needs.
Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people who are feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, nonjudgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help and I find it an honor to be able to offer support or offer a referral to help you navigate your way.
Waitlist for new clients

Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified
11 Endorsed
Verified
11 Endorsed
I use a variety of treatment modalities including:
Cognitive
Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.

Brianna Gleen
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I utilize
Cognitive
Behavioral Therapy (
CBT
),
Cognitive
Processing Therapy (CPT) and Person Centered Therapy.
I’m Brianna and I am a licensed professional counselor at Birmingham Therapy Services LLC. My goal for therapy is to provide a safe and welcoming environment so that we can work together to find the peace and joy in your life. I believe that you are the expert on your life and my role is to assist you in finding the happiest version. I have worked with persons and their families to address addictions, depression, anxiety, self-esteem, relationship issues, establishing work life balance, boundary setting, and LGBTQ+ issues.
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Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Although I often use
cognitive
-behavioral, solution focused, and acceptance approaches, my 25+ years in counseling and education has helped me recognize that no single approach works best for all people at all times.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.

David Eckhardt Kilmer
Clinical Social Work/Therapist, LCSW, PIP
Verified
Verified
Main approaches include
Cognitive
Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.

Loren Schouest
Marriage & Family Therapist Associate, MFTA
Verified
Verified
I believe that all individuals have the ability to overcome life's struggles if they are given the needed tools and knowledge. My approach to therapy integrates highly effective therapy models such as
Cognitive
Behavioral Therapy and Gottman Method with a solution-focused mindset. I believe that the client is the expert of their own life but needs some help navigating and understanding their experiences and emotions.

Erika Van Meir
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My approach is based on my training in family, experiential,
cognitive
-behavioral and narrative/solution- focused therapy.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. We live in a very divisive world and I welcome individuals, couples or families from all backgrounds. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.

Cheyenne H Harrison
Counselor, ALC, NBC-HWC
Verified
Verified
Through using talk therapy, dialectical behavior therapy, and
cognitive
behavioral therapy I have helped many people to become confident in their abilities and life roles to become proactive in the obstacles they face.
Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.

Michelle Torbor
Licensed Professional Counselor, MA, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I primarily use
Cognitive
Behavioral Therapy (
CBT
) to address thinking patterns and interpretations of specific life events.
My mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space. I strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom. Communicating the depth of our personal emotion is difficult, yet necessary. Therefore, my first goal in counseling is establishing an authentic connection with clients, while offering an empathetic ear without judgment. I seek to address each story in a way that meets the client where they stand. I invite all clients to be true-spirited throughout the session.

Alexis Saville
Clinical Social Work/Therapist, LICSW
Verified
Verified
Alexis’s approach is collaborative and tailored to each client, utilizing
cognitive
behavioral therapy, mindfulness, dialectical behavior therapy, person centered, and strengths based perspectives.
Women's issues, ADD/ADHD, parenting. Alexis Saville is a Licensed Independent Clinical Social Worker, providing psychotherapy to individuals, couples, and families. She compassionately meets each client where they are in their journey and works hard to create a safe and supportive space for growth and healing.

Tracy Lambrecht Counseling and Wellness LLC
Licensed Professional Counselor, LPC, EMDR, ICP
Verified
Verified
My treatment orientation also includes but is not limited to:
Cognitive
Behavioral Therapy (
CBT
), EMDR (Eye Movement Desensitization and Reprocessing), and Solution Focused Behavioral Therapy.
Has a recent diagnosis, overwhelming event, or unresolved past trauma keeping you in survival mode? Did you know that physical pain and emotional pain are not separate experiences to the brain? So it is not surprising that chronic pain is often associated with emotional changes. My aspiration is to provide options such as EMDR therapy and Micro neurofeedback to assist in your journey of healing. My goal is to give Education, Hope, and Empowerment in order to create sustainability and purpose in your life.

Ashley Carden
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I am certified in TraumaPlay, a developmentally sensitive play-based treatment curriculum, and I am trained in utilizing Theraplay Level 1 techniques, Trauma-Focused
Cognitive
Behavioral Therapy, and EMDR.
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.