Cognitive Behavioral (CBT) Therapists in Birmingham, AL

Hello, I am so glad you are here! Getting the help you need & deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have to navigate your life to the fullest. It's also my delight to guide you inward, to your authentic "knowing," to find your best path forward. I am a compassionate, accepting, silly, & honest cheerleader to aid in this beautifully messy process of healing yourself.

I have experience with a wide variety of children who suffer from depression, anxiety, self-esteem complications, sexual trauma, physical trauma, and bereavement. Most of my work consist of working with children and adolescents from various backgrounds, but I have experience working closely with families as well. Together we can work on identifying areas that could use the development of resiliency within yourself as well as your family in order to cope with life stressor or adversities. I am here to create a safe and positive space for you to explore, heal, and grow throughout the course of your journey.

I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges and daily life issues in general.

Hi, my name is Mary and I am a therapist in the Hoover, AL area. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.

Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.

My mission is to be a place where one can come to feel safe, whole and filled with hope. I am someone who is passionate about my clients and want to see nothing but the best for each and every client that walks into my office. I bring a person-centered approach to each session and lean into forming a strong rapport with my clients. I also use other methods like cognitive behavior therapy and emotion focused therapy to meet the client where they're at and help to facilitate change. I believe we have the power to change the way that we are living and build ourselves into a strong, healthy and whole person.

My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.

I’m Brianna and I am a licensed professional counselor at Birmingham Therapy Services LLC. My goal for therapy is to provide a safe and welcoming environment so that we can work together to find the peace and joy in your life. I believe that you are the expert on your life and my role is to assist you in finding the happiest version. I have worked with persons and their families to address addictions, depression, anxiety, self-esteem, relationship issues, establishing work life balance, boundary setting, and LGBTQ+ issues.

Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.

I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.

I believe that all individuals have the ability to overcome life's struggles if they are given the needed tools and knowledge. My approach to therapy integrates highly effective therapy models such as Cognitive Behavioral Therapy and Gottman Method with a solution-focused mindset. I believe that the client is the expert of their own life but needs some help navigating and understanding their experiences and emotions.

For over 26 years I have been working with people seeking improvements in their personal lives or relationships. We live in a very divisive world and I welcome individuals, couples or families from all backgrounds. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.

Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.

My mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space. I strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom. Communicating the depth of our personal emotion is difficult, yet necessary. Therefore, my first goal in counseling is establishing an authentic connection with clients, while offering an empathetic ear without judgment. I seek to address each story in a way that meets the client where they stand. I invite all clients to be true-spirited throughout the session.

Women's issues, ADD/ADHD, parenting. Alexis Saville is a Licensed Independent Clinical Social Worker, providing psychotherapy to individuals, couples, and families. She compassionately meets each client where they are in their journey and works hard to create a safe and supportive space for growth and healing.

Has a recent diagnosis, overwhelming event, or unresolved past trauma keeping you in survival mode? Did you know that physical pain and emotional pain are not separate experiences to the brain? So it is not surprising that chronic pain is often associated with emotional changes. My aspiration is to provide options such as EMDR therapy and Micro neurofeedback to assist in your journey of healing. My goal is to give Education, Hope, and Empowerment in order to create sustainability and purpose in your life.