Cognitive Behavioral (CBT) Therapists in Irondale, AL
Terra McGill
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Irondale, AL 35210
Waitlist for new clients
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
I integrate with evidence-based modalities such as DBT, IFS, and TF-CBT.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
Cecelia A Watts
Licensed Professional Counselor, LPC
Verified Verified
Irondale, AL 35210
I use Cognitive-Behavioral Therapy and Person-Centered Therapy among other modalities.
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
I use Cognitive-Behavioral Therapy and Person-Centered Therapy among other modalities.
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
Harper's Heart Counseling
Licensed Professional Counselor, LPC, NCC, CATP, C-DBT
Verified Verified
1 Endorsed
Irondale, AL 35210 (Online Only)
I provide an eclectic informed appraoch that range from Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy to Person-Centered Therapy.
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
I provide an eclectic informed appraoch that range from Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy to Person-Centered Therapy.
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
Falyn Cochran
Clinical Social Work/Therapist, LICSW
Verified Verified
Irondale, AL 35210 (Online Only)
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
Ann Gould
Licensed Professional Counselor, LPC NCC
Verified Verified
Irondale, AL 35210
If you are feeling confused, empty, hopeless, helpless or stuck you may benefit from counseling. We all struggle at times in our life. One thing that I have learned is that we are all just people trying to make our way. The point of counseling is not to judge but to help. To walk beside you during this part of your journey to help strengthen and support.
If you are feeling confused, empty, hopeless, helpless or stuck you may benefit from counseling. We all struggle at times in our life. One thing that I have learned is that we are all just people trying to make our way. The point of counseling is not to judge but to help. To walk beside you during this part of your journey to help strengthen and support.
Maya N Pace
Counselor, MS
Not Verified Not Verified
1 Endorsed
Irondale, AL 35210
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
More Therapists Nearby
Chebon A Porter
Psychologist, PhD
Verified Verified
Cahaba Heights, AL 35243
I am a licensed clinical psychologist who specializes in the treatment of adolescent and adult males who present with myriad issues; including problems related to stress management, anxiety, depression, anger, addiction, grief/bereavement, trauma, and phase of life. I have over 15 years of experience as a cognitive-behavioral psychologist and am nationally certified in Cognitive Processing Therapy.
I am a licensed clinical psychologist who specializes in the treatment of adolescent and adult males who present with myriad issues; including problems related to stress management, anxiety, depression, anger, addiction, grief/bereavement, trauma, and phase of life. I have over 15 years of experience as a cognitive-behavioral psychologist and am nationally certified in Cognitive Processing Therapy.
Felicity Blunt
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35242 (Online Only)
I have special training in trauma counseling, EMDR, TF-CBT, CBT, TBRI, and grief therapy.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
I have special training in trauma counseling, EMDR, TF-CBT, CBT, TBRI, and grief therapy.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
Shenika Brewer
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35209
My approach to therapy is eclectic, with foundations in CBT, Positive Therapy, and Humanistic Therapy.
Struggling to balance everything in your life? Not sure where life is taking you & feeling stagnant? Need help learning how to work through stress, anxiety, depression and/or life transitions? Let's develop the skills you need to live the life you deserve. I specialize in therapy for individuals struggling with depression, anxiety, life transitions & self esteem.
My approach to therapy is eclectic, with foundations in CBT, Positive Therapy, and Humanistic Therapy.
Struggling to balance everything in your life? Not sure where life is taking you & feeling stagnant? Need help learning how to work through stress, anxiety, depression and/or life transitions? Let's develop the skills you need to live the life you deserve. I specialize in therapy for individuals struggling with depression, anxiety, life transitions & self esteem.
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
12 Endorsed
Birmingham, AL 35242
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
TC Counseling & Consulting-Tammy Cauthen
Licensed Professional Counselor, LPC-S, NCC, BC-TMH, ACS, CAMSII
Verified Verified
Birmingham, AL 35235
TC Counseling & Consulting Services specialties are: ADD/ ADHD, anger management, anxiety disorder, conflict resolution, depression, domestic violence, grief counseling, life coaching, PTSD, relationship, self esteem/self image, stress management and substance abuse and Trauma Focused-CBT counseling.
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
TC Counseling & Consulting Services specialties are: ADD/ ADHD, anger management, anxiety disorder, conflict resolution, depression, domestic violence, grief counseling, life coaching, PTSD, relationship, self esteem/self image, stress management and substance abuse and Trauma Focused-CBT counseling.
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
Dan Sullivan
Psychologist, PsyD
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
Ben DeBell
Licensed Professional Counselor, MDiv, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35206
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
Ben is a Licensed Professional Counselor that utilizes an integrative approach to counseling, incorporating theological and psychological principles. He uses a variety of counseling models to meet the various needs of clients including cognitive behavioral therapy (CBT), Brief-Solution Focused Therapy, TBRI, and others. Ben enjoys working with individuals, couples/families, and children.
New Journey Counseling Services
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Birmingham, AL 35206 (Online Only)
He takes a multifaceted approach to therapy by using CBT, Brainspotting, Client-Centered Therapy, and Gestalt Therapy.
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
He takes a multifaceted approach to therapy by using CBT, Brainspotting, Client-Centered Therapy, and Gestalt Therapy.
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
Leslie Herhold Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Vestavia Hills, AL 35216
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
Jared Montague
Counselor, MA, ALC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205
In therapy, I utilize a Cognitive-Behavioral approach that focuses on the interactions between our thoughts, feelings, and behaviors.
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
In therapy, I utilize a Cognitive-Behavioral approach that focuses on the interactions between our thoughts, feelings, and behaviors.
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
Shannon Treadwell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
I have a broad range of clinical experience working with individuals, groups, and families using a variety of techniques and skills drawn from evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered and Dialectical Behavioral Therapy (DBT), etc.
Life has a way of taking us on a journey where we experience amazing highs as well as challenges that seem to stop us in our tracks. My goal is to come alongside you as we navigate the difficulties and celebrate your wins. In our work together, we will reflect on your past and present, identify your strengths as well as explore new strategies to overcome barriers and achieve higher levels of emotional and mental wellness starting from within.
I have a broad range of clinical experience working with individuals, groups, and families using a variety of techniques and skills drawn from evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered and Dialectical Behavioral Therapy (DBT), etc.
Life has a way of taking us on a journey where we experience amazing highs as well as challenges that seem to stop us in our tracks. My goal is to come alongside you as we navigate the difficulties and celebrate your wins. In our work together, we will reflect on your past and present, identify your strengths as well as explore new strategies to overcome barriers and achieve higher levels of emotional and mental wellness starting from within.
Shenetra Alexander
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35242
Shenetra uses a Cognitive Behavior Treatment approach, Person-Centered, and Narrative Therapy with motivational interviewing to allow the client to identify past and present behaviors that have contributed to their dissatisfaction with life and work toward promoting growth and a healthy lifestyle.
Shenetra Alexander has 13 years of experience as a therapist and has been licensed in Alabama since 2017 as a Licensed Professional Counselor. Shenetra provides individual therapy to adults. Over her career as a therapist, she has worked with substance abuse issues, anger management, domestic violence, mental health issues, grief and loss, couples counseling, and parenting issues. She has worked in a variety of therapeutic settings including residential facilities, mental health facilities, substance abuse facilities, and the prison population.
Shenetra uses a Cognitive Behavior Treatment approach, Person-Centered, and Narrative Therapy with motivational interviewing to allow the client to identify past and present behaviors that have contributed to their dissatisfaction with life and work toward promoting growth and a healthy lifestyle.
Shenetra Alexander has 13 years of experience as a therapist and has been licensed in Alabama since 2017 as a Licensed Professional Counselor. Shenetra provides individual therapy to adults. Over her career as a therapist, she has worked with substance abuse issues, anger management, domestic violence, mental health issues, grief and loss, couples counseling, and parenting issues. She has worked in a variety of therapeutic settings including residential facilities, mental health facilities, substance abuse facilities, and the prison population.
Brittany Sharday Perryman
Counselor, MA
Verified Verified
Birmingham, AL 35206
Using CBT (Cognitive Behavioral Therapy) and Solution-Focused Brief Therapy, I assist clients in focusing on how their thoughts, beliefs and attitudes affect their feelings and actions.
Are you feeling overwhelmed and struggling with anxiety, depression, low self-esteem, or maybe just facing a difficult life transition? Throughout life, many of us experience difficult situations that may or may not be within our control. Welcome to a safe space where you can find solutions, new coping skills and other strategies that will lead to healing and a better future.
Using CBT (Cognitive Behavioral Therapy) and Solution-Focused Brief Therapy, I assist clients in focusing on how their thoughts, beliefs and attitudes affect their feelings and actions.
Are you feeling overwhelmed and struggling with anxiety, depression, low self-esteem, or maybe just facing a difficult life transition? Throughout life, many of us experience difficult situations that may or may not be within our control. Welcome to a safe space where you can find solutions, new coping skills and other strategies that will lead to healing and a better future.
Debra M. Hoosier, LICSW
Clinical Social Work/Therapist, LICSW, PIP, BC-TMH, CCTP
Verified Verified
1 Endorsed
Birmingham, AL 35242 (Online Only)
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Brief Solution Focused Therapy to assist clients whose "hard" may include depression, anxiety, trauma, medical issues, anger, life stressors, and relationship issues.
Life is HARD! Many times we get "stuck in the hard." I don't want you to be stuck anywhere! I believe we can journey through the struggle together, empowering you to a stronger, healthier life. I am passionate about empowering clients and assisting them in creating the life that they desire.
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Brief Solution Focused Therapy to assist clients whose "hard" may include depression, anxiety, trauma, medical issues, anger, life stressors, and relationship issues.
Life is HARD! Many times we get "stuck in the hard." I don't want you to be stuck anywhere! I believe we can journey through the struggle together, empowering you to a stronger, healthier life. I am passionate about empowering clients and assisting them in creating the life that they desire.
See more therapy options for Irondale
Nearby Cognitive Behavioral (CBT) Therapists Searches for Irondale
- Birmingham
- Cahaba Heights
- Chelsea
- Homewood
- Hoover
- Leeds
- Meadowbrook
- Moody
- Mountain Brook
- Trussville
- Vestavia
- Vestavia Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.