Dr. Larissa Tate

Let's Connect (646) 941-7988

Feeling anxious, exhausted, or like your mind just won’t turn off, especially at night? You’re not alone. Whether it’s stress from a demanding career, trauma that lingers, or the toll of chronic sleep issues, life can start to feel like a constant grind. Even high-achieving, capable people can feel like they're silently falling apart on the inside. If this sounds like you, you're in the right place. I'm Dr. Larissa Tate, a clinical psychologist specializing in sleep, anxiety, and trauma. I help people move from "just getting by" to feeling themselves again, and back to truly living with clarity, purpose, and room to breathe.

I blend science-backed therapies - like CBT-I, ACT, DBT, CPT, and PE - with warmth, curiosity, and collaboration. My goal is to create a space where you can exhale, feel more grounded, and connected with what matters most to you. Together, we’ll work to untangle what’s holding you back and build practical tools to help you feel more in control.

I offer a free 15-minute consultation so you can share what you’re looking for and see if it feels like a good fit – no pressure, just conversation. Therapy doesn’t have to feel clinical or stiff, and you don’t have to carry it all alone. Please note I currently have a waitlist for new clients with anticipated availability July 2026.

Call or Email Dr. Larissa Tate now for a free 15 minute consultation - (646) 941-7988

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

New York, NY 10013

Chevy Chase, MD 20815

I provide expert, evidence-based therapy via telehealth - care that fits into your life, no matter how busy or demanding your schedule.

I specialize in Sleep or Insomnia, Anxiety and Trauma and PTSD

$350 Per Session

I see individuals and groups

I'm so glad you're here - let's get started! Reach out to me for a free consultation to talk more about your goals and how I can help!

Let's Connect (646) 941-7988

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

New York, NY 10013

Chevy Chase, MD 20815

Clinical Social Work/Therapist, LCSW, LICSW, CYT-200

I provide expert, evidence-based therapy via telehealth - care that fits into your life, no matter how busy or demanding your schedule.

I specialize in Sleep or Insomnia, Anxiety and Trauma and PTSD

$350 Per Session

I see individuals and groups

I'm so glad you're here - let's get started! Reach out to me for a free consultation to talk more about your goals and how I can help!

Finances

Fees

Individual Sessions $350

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I'm an out-of-network provider and can provide a superbill (invoice) for you to submit to your insurance for possible reimbursement. If you're not sure how that works or have questions, feel free to reach out - I'm happy to walk you through the process.

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

Qualifications

Verified by Psychology Today Licensed by State of New York / 026272 Larissa Tate

Education and Years In Practice

In Practice for 9 years

Attended Uniformed Services University of the Health Sciences, PhD

Additional Credentials

Certificate from Acceptance and Commitment Therapy

Certificate from Cognitive Processing Therapy

I hold a PhD and Master's in Clinical Psychology from the Uniformed Services University and a second Master's in Clinical Psychological Science from the University of Maryland. I completed my APA-accredited internship with the Birmingham VA and work with clients in 5 states (AL, FL, NC, NY, & MD).

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Anxiety
Trauma and PTSD

Expertise

Anger Management
Coping Skills
Depression
Emotional Disturbance
First Responders
Life Transitions
Men's Issues
Military-related stress
Mood Disorders
Obsessive-Compulsive (OCD)
Post-deployment adjustment issues
Stress
Testing and Evaluation
Traumatic Brain Injury (TBI)
Veterans

I specialize in treating sleep concerns, anxiety, and trauma with evidence-based therapies. I also have extensive experience in working with professionals in high-pressure careers - like lawyers, healthcare providers, first responders, and military personnel. Clients often notice a gradual easing of symptoms within the first few weeks, and sustained improvement thereafter.

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

10 Endorsements

Leah S Levenson

Psychologist, PsyD

Dr Tate is incredibly smart, grounded, and truly thoughtful - she's the kind of therapist who just gets it. She uses evidence based practice to get the best results. Her level of skill naturally builds trust and highly recommend without hesitation.

Deanna Kessler

I highly recommend Dr. Larissa Tate for therapy addressing sleep difficulties, anxiety, and trauma. She offers a warm, supportive environment and works collaboratively with clients using evidence-based approaches to improve sleep and overall well-being.

Karen Clark

Bliss Sleep and Psychiatry PLLC

Dr. Tate is one the most compassionate and skilled practitioners I have known particularly in the area of trauma and anxiety. I had the pleasure to work alongside her and see how her clients improve and live more fulfilling lives.

Psychiatrist, MD

Dr. Larissa Tate is a wonderful colleague with a keen interest in Sleep therapy and the outcome on mental health. Dr. Tate is highly accomplished clinician. She is compassionate and truly believes in patient centered care.

Susan R Rathmell

Giselle Ortiz - Couples Therapist (EFCT)

Dr. Tate is a gifted clinician with lots of experience delivering evidence-based psychotherapy. She is kind, empathetic, and effective.

Lea Didion

Psychologist, PsyD

Larissa is a compassionate clinician with excellent experience in treating survivors of trauma.

Marriage & Family Therapist, LMFT, LMSW, CCTP

An exceptional clinician-skilled, compassionate, experienced, and passionate. Dr. Tate's expertise and steady presence creates a safe, healing space for many. Anyone would be lucky to work with Dr. Larissa Tate. I highly recommend having her as a provider.

Dr. Thalia P. Sullivan Nicholson

Dr. Caitlin Wolford Clevenger

Dr. Larissa Tate is a warm, empathetic, and highly skilled psychologist. She has expertise in behavioral medicine, particularly insomnia treatment, as well as posttraumatic stress. I highly recommend her compassionate, evidence-based care.

Dr. Moshe L. Miller

Psychologist

Dr. Tate is an amazing psychologist. She is passionate about delivering therapy that works. She is especially skilled in treating insomnia, trauma, anger, and other related symptoms. I highly recommend her!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Existential
Exposure Relaxation and Rescripting Therapy (ERRT)
Exposure Response Prevention (ERP)
Motivational Interviewing
Positive Psychology
Prolonged Exposure Therapy
Strength-Based
Trauma Focused
Written Exposure Therapy (WET)

I am grounded in behavioral theory and I tailor therapy to best fit the needs and goals of each individual. I utilize treatments that are rooted in science and best supported by research. Our initial sessions will focus on delving deeply into your current concerns and creating a targeted, individualized treatment plan. We will then meet regularly to execute that plan and help you reach your goals.

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

Dr. Larissa Tate

Psychologist, PhD, HSP

Call or Email me for a free 15 minute consultation now - (646) 941-7988

Groups

Sleep Reset: 7-Week CBT-I Group

Hosted by

Dr. Larissa Tate

If you’re tired of being tired — struggling to fall asleep, stay asleep, or waking up too early — this group is for you. This virtual group is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, research-backed approach proven to improve sleep. You’ll learn practical, evidence-based tools to calm your mind, reset your sleep rhythm, and break the frustrating patterns that keep you up at night. And you'll leave with healthier sleep habits that actually stick and confidence in your ability to get consistent, restful sleep. Next group starts tentatively starts July 2026.

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$100

Group Meets

Every Tue 11 A.M. - 12 P.M.

Location

Virtual

New York

New York, NY 10013

Email Dr. Larissa Tate about this group or call - (646) 941-7988

Re-ACT: 8-Week ACT for Anger Group

Hosted by

Dr. Larissa Tate

If anger feels like it’s running the show — quick reactions, tension in relationships, or cycles of frustration that leave you drained — you don’t have to face it alone. Re-ACT is an 8-week virtual group grounded in Acceptance and Commitment Therapy (ACT), a research-supported approach proven to help people change their relationship with difficult emotions. You’ll learn how to “unhook” from autopilot, notice anger without judgment, respond with intention, and take actions that reflect what matters most to you. Next group starts tentatively starts July 2026.

Expertise

Anger Management

Age

Adults

Session Cost

$100

Group Meets

Every Wed 11 A.M. - 12 P.M.

Location

New York

New York, NY 10013

Email Dr. Larissa Tate about this group or call - (646) 941-7988

Location

Primary Location

New York, NY 10013

Email Me

Additional Location

Chevy Chase, MD 20815