Therapists in Irondale, AL
Welcome to your journey toward lasting change is guided by an intuitive, client-centered approach. I blend evidence-based techniques—like Cognitive Behavioral Therapy—with holistic, solution-focused strategies to meet you exactly where you are. Whether you’re navigating life transitions, managing trauma, stress, and anxiety, or seeking deeper self-understanding. I’ll partner with you to co-create clear goals, practical tools, and sustainable breakthroughs. You’re the expert on your own life. Together, we’ll build a safe, compassionate space where your strengths are honored, your voice is heard, and your growth is empowered. Ready to
Welcome to your journey toward lasting change is guided by an intuitive, client-centered approach. I blend evidence-based techniques—like Cognitive Behavioral Therapy—with holistic, solution-focused strategies to meet you exactly where you are. Whether you’re navigating life transitions, managing trauma, stress, and anxiety, or seeking deeper self-understanding. I’ll partner with you to co-create clear goals, practical tools, and sustainable breakthroughs. You’re the expert on your own life. Together, we’ll build a safe, compassionate space where your strengths are honored, your voice is heard, and your growth is empowered. Ready to
Are you feeling weighed down by sadness, worry, or past experiences? You don’t have to carry this alone. I help individuals break free from depression, manage anxiety, and to process life stressors and past traumatic experiences in a safe, validating space. My approach is deeply relational and trauma-informed, integrating evidence-based modalities such as ACT, DBT, CBT, and mindfulness-based strategies to aid with coping/regulation and to shift from self-limiting thoughts into more empowered and values-based thinking. Together, we will explore your story and build practical tools for meaningful, lasting change.
Are you feeling weighed down by sadness, worry, or past experiences? You don’t have to carry this alone. I help individuals break free from depression, manage anxiety, and to process life stressors and past traumatic experiences in a safe, validating space. My approach is deeply relational and trauma-informed, integrating evidence-based modalities such as ACT, DBT, CBT, and mindfulness-based strategies to aid with coping/regulation and to shift from self-limiting thoughts into more empowered and values-based thinking. Together, we will explore your story and build practical tools for meaningful, lasting change.
I’ve always believed that healing begins with connection. My journey in social work started at Alabama A&M University, where I earned both my Bachelor’s and Master’s degrees in Social Work, concentrating in Community Mental Health. From the very beginning, I knew I wanted to be a source of support for people navigating life’s hardest seasons -especially children, teens, and families who often just need someone to see them, hear them, and walk beside them.
I’ve always believed that healing begins with connection. My journey in social work started at Alabama A&M University, where I earned both my Bachelor’s and Master’s degrees in Social Work, concentrating in Community Mental Health. From the very beginning, I knew I wanted to be a source of support for people navigating life’s hardest seasons -especially children, teens, and families who often just need someone to see them, hear them, and walk beside them.
Regenerations Counseling, LLC
Licensed Professional Counselor, LPC-S, MHSP
3 Endorsed
Irondale, AL 35210
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
Let’s talk about how you’re REALLY doing. You may be dealing with anxiety, depression, life transitions, or relationship struggles. You’re trying to hold it all together, but you need help. Whether you’re in need of emotional support or trying to revive a relationship, the work is the same: helping you uncover what you need, why it matters, and how to communicate it in a way that feels true to you.
Let’s talk about how you’re REALLY doing. You may be dealing with anxiety, depression, life transitions, or relationship struggles. You’re trying to hold it all together, but you need help. Whether you’re in need of emotional support or trying to revive a relationship, the work is the same: helping you uncover what you need, why it matters, and how to communicate it in a way that feels true to you.
Shannon S. Crenshaw
Licensed Professional Counselor, MEd, LPC-S
1 Endorsed
Irondale, AL 35210
Waitlist for new clients
“I meet people where they are—with no judgment and full respect for their journey. I help individuals (19 yrs to 88 plus yrs), and families navigate life’s challenges through customized, evidence-based mental health care.”
“I meet people where they are—with no judgment and full respect for their journey. I help individuals (19 yrs to 88 plus yrs), and families navigate life’s challenges through customized, evidence-based mental health care.”
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Growing up isn't easy. Between school, social media, family expectations, friendships, and figuring out who they are, many kids, teens, and young adults feel overwhelmed. I help young people better understand their emotions, build confidence, and learn coping skills they can actually use. I specialize in anxiety, depression, ADHD, academic stress, life transitions, oppositional behaviors, self-harm, and suicidal thoughts, while creating a safe space where they feel heard and supported.
Growing up isn't easy. Between school, social media, family expectations, friendships, and figuring out who they are, many kids, teens, and young adults feel overwhelmed. I help young people better understand their emotions, build confidence, and learn coping skills they can actually use. I specialize in anxiety, depression, ADHD, academic stress, life transitions, oppositional behaviors, self-harm, and suicidal thoughts, while creating a safe space where they feel heard and supported.
I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!
I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
Hi! Grab a snack and let’s chat! Do you feel like you’ve been going through life walking on eggshells? Have you been stressed to the point where your relationship with yourself or loved ones have slowly started dwindling? It gets difficult when life throws things your way and you’re not fully prepared for it. Having the right people and tools in our life makes all the difference and that’s where therapy can help you navigate your way through stress and anxieties of all magnitudes.
Hi! Grab a snack and let’s chat! Do you feel like you’ve been going through life walking on eggshells? Have you been stressed to the point where your relationship with yourself or loved ones have slowly started dwindling? It gets difficult when life throws things your way and you’re not fully prepared for it. Having the right people and tools in our life makes all the difference and that’s where therapy can help you navigate your way through stress and anxieties of all magnitudes.
More Therapists Nearby
Life can be painful and confusing, and it helps to have a safe place to talk things through. I work with individuals, couples, and families navigating anxiety, grief, trauma, or relationship struggles. I offer over 26 years of experience and a warm, respectful space to explore what’s going on and what might help. My approach is collaborative and practical. I listen carefully to client goals and use strength and evidence based approaches such as Gottman, Narrative, CBT and EMDR . We’ll work at your pace, and I’ll offer tools along the way to support your goals. I also offer a free 15-minute consultation to see if we’re a good fit.
Life can be painful and confusing, and it helps to have a safe place to talk things through. I work with individuals, couples, and families navigating anxiety, grief, trauma, or relationship struggles. I offer over 26 years of experience and a warm, respectful space to explore what’s going on and what might help. My approach is collaborative and practical. I listen carefully to client goals and use strength and evidence based approaches such as Gottman, Narrative, CBT and EMDR . We’ll work at your pace, and I’ll offer tools along the way to support your goals. I also offer a free 15-minute consultation to see if we’re a good fit.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Ellie Mental Health Birmingham-Hoover. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Ellie Mental Health Birmingham-Hoover. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
Halfway through 2026... (Still) feeling overwhelmed? Sad? Anxious? Stressed? Betrayed? Is a new life change, marriage, relationship, work or other issue distressing you? Therapy may help. Here's a little info about me. I work with individuals & couples who seek counseling to process the "hard stuff" - tragedy, trauma, life transitions. I also work with couples in various stages of relationship.
I won't give you advice or tell you what to do. However, you will gain healthy coping tools/skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
Halfway through 2026... (Still) feeling overwhelmed? Sad? Anxious? Stressed? Betrayed? Is a new life change, marriage, relationship, work or other issue distressing you? Therapy may help. Here's a little info about me. I work with individuals & couples who seek counseling to process the "hard stuff" - tragedy, trauma, life transitions. I also work with couples in various stages of relationship.
I won't give you advice or tell you what to do. However, you will gain healthy coping tools/skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
At Sima Can Help Alabama, we are committed to helping you live a healthy and balanced life. Our mission is to deliver personalized care through a customized treatment approach, because we recognize that every person is unique. We strive to improve lives by removing barriers to self-care and ensuring that essential resources are accessible to underserved communities. Our goal is to empower individuals with a focused, results-driven strategy, supporting them toward mental independence and lasting well-being.
At Sima Can Help Alabama, we are committed to helping you live a healthy and balanced life. Our mission is to deliver personalized care through a customized treatment approach, because we recognize that every person is unique. We strive to improve lives by removing barriers to self-care and ensuring that essential resources are accessible to underserved communities. Our goal is to empower individuals with a focused, results-driven strategy, supporting them toward mental independence and lasting well-being.
My ideal clients are high achieving individuals, couples, and families, those who are ready to address work-life balance, career stress, trauma, and relationship issues head-on. I offer clarity, resilience, and real improvement using narrative, CBT, DBT, and solution-focused approaches, among others. As a seasoned therapist, Professor, and Higher Education Leader, I hold a deep understanding of context and systems. I am a culturally responsive and affirming therapist. In my sessions, you either grow or go...because I am not here to hold your hand. I am here to push you forward.
My ideal clients are high achieving individuals, couples, and families, those who are ready to address work-life balance, career stress, trauma, and relationship issues head-on. I offer clarity, resilience, and real improvement using narrative, CBT, DBT, and solution-focused approaches, among others. As a seasoned therapist, Professor, and Higher Education Leader, I hold a deep understanding of context and systems. I am a culturally responsive and affirming therapist. In my sessions, you either grow or go...because I am not here to hold your hand. I am here to push you forward.
Evening and weekend appointments available! Selah is a faith-based counseling practice dedicated to providing compassionate, Christ-centered support for individuals, couples, and families seeking emotional, spiritual, and psychological healing. Grounded in biblical truth and clinically sound methods, our licensed counselors integrate Christian principles into practice.
Evening and weekend appointments available! Selah is a faith-based counseling practice dedicated to providing compassionate, Christ-centered support for individuals, couples, and families seeking emotional, spiritual, and psychological healing. Grounded in biblical truth and clinically sound methods, our licensed counselors integrate Christian principles into practice.
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
Shelby Sandlin
Licensed Professional Counselor, MS, LPC
1 Endorsed
Birmingham, AL 35242
Not accepting new clients
I am passionate about walking alongside individuals who may be struggling with the effects of trauma, relationship issues, depression, and anxiety. My goal as a therapist is to provide a safe space where individuals can feel seen, heard, and valued. I believe that greater awareness, coping skills, and the ability to own our stories are powerful tools for healing. I am honored to be a witness to my clients' journey in realizing their own strenghts and capabilities.
I am passionate about walking alongside individuals who may be struggling with the effects of trauma, relationship issues, depression, and anxiety. My goal as a therapist is to provide a safe space where individuals can feel seen, heard, and valued. I believe that greater awareness, coping skills, and the ability to own our stories are powerful tools for healing. I am honored to be a witness to my clients' journey in realizing their own strenghts and capabilities.
I am a Licensed Professional Counselor (Alabama) with over 35 years experience as a counselor, and 30 years as a Licensed Professional Counselor. My practice includes individual therapy for depression, anxiety, grief, addictions, daily coping. My background and perspective are informed primarily by person-centered and cognitive behavioral practice. I believe in valuing each person for who they are, and helping each person identify and challenge the unhealthy and irrational thought and belief patterns that lead to emotional distress.
I am a Licensed Professional Counselor (Alabama) with over 35 years experience as a counselor, and 30 years as a Licensed Professional Counselor. My practice includes individual therapy for depression, anxiety, grief, addictions, daily coping. My background and perspective are informed primarily by person-centered and cognitive behavioral practice. I believe in valuing each person for who they are, and helping each person identify and challenge the unhealthy and irrational thought and belief patterns that lead to emotional distress.
How does your Therapist compare?
Number of Therapists in Irondale, AL
10+
Average cost per session
$125
Therapists in Irondale, AL who prioritize treating:
| 91% | Anxiety |
| 91% | Grief |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 82% | Depression |
| 73% | Trauma and PTSD |
Average years in practice
17 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 70% | All Kids |
| 50% | New Directions | Lucet |
How Therapists in Irondale, AL see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Irondale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.