Therapists in Lake In The Hills, IL

Photo of Inner Light Counseling, PLLC with Allison Altmann, Counselor in Lake In The Hills, IL
Inner Light Counseling, PLLC with Allison Altmann
Counselor, MS-Ed, LCPC, NCC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Waitlist for new clients
Hi! My name is Alli and I am so glad you are here! I love to help people discover their internal strengths & connect with their inner light. Life can get messy & being human can be hard. Maybe you are feeling stuck, stressed, worried, or have a sense of pain & emptiness in your life. Maybe you are struggling with a relationship or grieving a loss. Perhaps you are looking to make a change in your life & are in need of some support. You might be unsure of what you are feeling, & need a safe space to talk through your thoughts & feelings. (I currently have daytime appointments between 12- 3PM and a waitlist for evening appointments).
Hi! My name is Alli and I am so glad you are here! I love to help people discover their internal strengths & connect with their inner light. Life can get messy & being human can be hard. Maybe you are feeling stuck, stressed, worried, or have a sense of pain & emptiness in your life. Maybe you are struggling with a relationship or grieving a loss. Perhaps you are looking to make a change in your life & are in need of some support. You might be unsure of what you are feeling, & need a safe space to talk through your thoughts & feelings. (I currently have daytime appointments between 12- 3PM and a waitlist for evening appointments).
(224) 328-1570 View (224) 328-1570
Photo of Center for Therapeutic Services-South Location, Counselor in Lake In The Hills, IL
Center for Therapeutic Services-South Location
Counselor, PsyD, LCPC
Verified Verified
Lake In The Hills, IL 60156
We have been providing psychological services to McHenry County for nearly two decades. Our therapists have a diverse range of experience and evidence-based approaches, which allows them to connect with our clients. We pride ourselves on being flexible, creative, and "out of the box" thinkers in order to meet the needs of individuals in a very personalized manner. We believe treatment is a team approach and we are here to walk with our clients on their path to wellness. Additionally, we pride ourselves on having a calm, comfortable, and collaborative environment where clients feel safe expressing themselves.
We have been providing psychological services to McHenry County for nearly two decades. Our therapists have a diverse range of experience and evidence-based approaches, which allows them to connect with our clients. We pride ourselves on being flexible, creative, and "out of the box" thinkers in order to meet the needs of individuals in a very personalized manner. We believe treatment is a team approach and we are here to walk with our clients on their path to wellness. Additionally, we pride ourselves on having a calm, comfortable, and collaborative environment where clients feel safe expressing themselves.
(847) 641-2448 View (847) 641-2448
Photo of Alexandra Janshen, Clinical Social Work/Therapist in Lake In The Hills, IL
Alexandra Janshen
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
I currently offer virtual appointments only for clients between the ages of 10- 50. If you have experienced trauma, anxiety, depression, day to day life stress I am here to help! I also work closely to help support parents with difficulties they may be experiencing with their children. Working closely with athletes is a big passion of mine. Let’s connect and see what support we can get in place for you!
I currently offer virtual appointments only for clients between the ages of 10- 50. If you have experienced trauma, anxiety, depression, day to day life stress I am here to help! I also work closely to help support parents with difficulties they may be experiencing with their children. Working closely with athletes is a big passion of mine. Let’s connect and see what support we can get in place for you!
(847) 595-5279 View (847) 595-5279
Photo of Brian S. McCallum, Counselor in Lake In The Hills, IL
Brian S. McCallum
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
(847) 553-4283 View (847) 553-4283
Photo of Shannon L Olson, Clinical Social Work/Therapist in Lake In The Hills, IL
Shannon L Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lake In The Hills, IL 60156
My ideal client is someone who struggles with anxiety and putting themselves last on their list. There will likely be relationship issues and lower self-worth. They love deeply and try so hard not to be a burden. Unfortunately, that's how they see themselves, as a burden. The truth is though, when we really look at it, they are carrying all the burdens. The best relationships with us and others comes through clarity on what you need, what you have to give, and boundaries. Interpersonal effectiveness, emotion regulation and boundaries can bring calm to your life, healing to your relationships and personal joy.
My ideal client is someone who struggles with anxiety and putting themselves last on their list. There will likely be relationship issues and lower self-worth. They love deeply and try so hard not to be a burden. Unfortunately, that's how they see themselves, as a burden. The truth is though, when we really look at it, they are carrying all the burdens. The best relationships with us and others comes through clarity on what you need, what you have to give, and boundaries. Interpersonal effectiveness, emotion regulation and boundaries can bring calm to your life, healing to your relationships and personal joy.
(224) 269-8864 View (224) 269-8864
Photo of Rebecca Esser, Licensed Professional Counselor in Lake In The Hills, IL
Rebecca Esser
Licensed Professional Counselor, MA, LCPC
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.
It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.
(779) 228-4911 View (779) 228-4911
Photo of Dr. Eleni Malamis, Psychologist in Lake In The Hills, IL
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Lake In The Hills, IL 60156
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
(630) 506-3906 View (630) 506-3906
Photo of Melissa Downey, Licensed Professional Counselor in Lake In The Hills, IL
Melissa Downey
Licensed Professional Counselor, LPC
Verified Verified
Lake In The Hills, IL 60156
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
(847) 307-7174 View (847) 307-7174
Photo of Kyle Garifo, Counselor in Lake In The Hills, IL
Kyle Garifo
Counselor, MA, LCPC
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
My name is Kyle Garifo and I have been a Licensed Clinical Professional Counselor since 2001. I enjoy the process of therapy and helping individuals and couples navigate through rough waters to a brighter future. Sometimes the path that needs to be taken is different than the obvious one in front of us and I help shine the light on that different path. No one person knows what it is like to be in our clients' shoes therefore we must work together to gain a greater understanding of the challenges that exist and the answers within.
My name is Kyle Garifo and I have been a Licensed Clinical Professional Counselor since 2001. I enjoy the process of therapy and helping individuals and couples navigate through rough waters to a brighter future. Sometimes the path that needs to be taken is different than the obvious one in front of us and I help shine the light on that different path. No one person knows what it is like to be in our clients' shoes therefore we must work together to gain a greater understanding of the challenges that exist and the answers within.
(224) 507-6215 View (224) 507-6215
Photo of Mindful Dimensions, Clinical Social Work/Therapist in Lake In The Hills, IL
Mindful Dimensions
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
Hello! My name is Martin, and as a Licensed Clinical Social Worker I am driven by a deep passion for helping individuals navigate their inner landscapes, overcome challenges, and discover their true potential for growth and healing. I firmly believe that every person has the innate capacity to lead a fulfilling and meaningful life, and I am committed to providing a safe and supportive environment where my clients can explore their emotions, thoughts, and experiences.
Hello! My name is Martin, and as a Licensed Clinical Social Worker I am driven by a deep passion for helping individuals navigate their inner landscapes, overcome challenges, and discover their true potential for growth and healing. I firmly believe that every person has the innate capacity to lead a fulfilling and meaningful life, and I am committed to providing a safe and supportive environment where my clients can explore their emotions, thoughts, and experiences.
(224) 267-9729 View (224) 267-9729
Photo of BZA Behavioral Health-LITH Office, Counselor in Lake In The Hills, IL
BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 813-3175 View (224) 813-3175
Photo of Salt'n'Pepper Consulting LLC, Licensed Professional Counselor in Lake In The Hills, IL
Salt'n'Pepper Consulting LLC
Licensed Professional Counselor, LCPC, NCC, CADC, CCTP-II, CCTHP
Verified Verified
Lake In The Hills, IL 60156
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
(224) 298-8216 View (224) 298-8216
Photo of Melanie Wall, Counselor in Lake In The Hills, IL
Melanie Wall
Counselor, MA, LCPC, CADC
Verified Verified
Lake In The Hills, IL 60156
Not accepting new clients
I specialize in working with individuals struggling with symptoms stemming from anxiety, trauma, life transitions and self esteem difficulties. No one should feel that they need to “push through” irritability, fatigue, distraction, sadness, anxiousness, shame or difficulty with staying present in their day to day life. Therapy will support you with the insight needed to not only heal, but to also thrive outside of therapy in the longterm. I believe when given the opportunity, we have the power to heal, thrive, and therapy can provide the support to do so.
I specialize in working with individuals struggling with symptoms stemming from anxiety, trauma, life transitions and self esteem difficulties. No one should feel that they need to “push through” irritability, fatigue, distraction, sadness, anxiousness, shame or difficulty with staying present in their day to day life. Therapy will support you with the insight needed to not only heal, but to also thrive outside of therapy in the longterm. I believe when given the opportunity, we have the power to heal, thrive, and therapy can provide the support to do so.
(847) 320-0483 View (847) 320-0483
Photo of Krista Mueller, Licensed Professional Counselor in Lake In The Hills, IL
Krista Mueller
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Lake In The Hills, IL 60156
You deserve to be heard and I am eager to listen! It takes a great deal of courage to stand up and reach out for help. Many life situations can be overwhelming and it is easy to let that become an obstacle stopping you from reaching new heights in life. To help with these difficulties, I utilize mostly Cognitive Behavioral Therapy & Dialectical Behavioral Therapy, as well as incorporating a great deal of mindfulness into treatment plans. I enjoy exploring exercises, like skill-building techniques or meditation, to provide clients with daily practices for outside of the therapy room to continue their process of growth & development.
You deserve to be heard and I am eager to listen! It takes a great deal of courage to stand up and reach out for help. Many life situations can be overwhelming and it is easy to let that become an obstacle stopping you from reaching new heights in life. To help with these difficulties, I utilize mostly Cognitive Behavioral Therapy & Dialectical Behavioral Therapy, as well as incorporating a great deal of mindfulness into treatment plans. I enjoy exploring exercises, like skill-building techniques or meditation, to provide clients with daily practices for outside of the therapy room to continue their process of growth & development.
(847) 443-9228 x3014 View (847) 443-9228 x3014
Photo of Deborah B Metroka, Counselor in Lake In The Hills, IL
Deborah B Metroka
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
As both a Clinical Professional Counselor and Certified Life Coach, I love to help people achieve personal and relational growth and healing. I seek to identify people's strengths and affirm who they are in order to empower them toward the changes they desire to make. We discern together what is getting in the way of living life to the fullest. I bring a wide array of life experiences and insights into my professional work that enhance my effectiveness with clients. Who I am as a Christian is an integral part of who I am as a professional.
As both a Clinical Professional Counselor and Certified Life Coach, I love to help people achieve personal and relational growth and healing. I seek to identify people's strengths and affirm who they are in order to empower them toward the changes they desire to make. We discern together what is getting in the way of living life to the fullest. I bring a wide array of life experiences and insights into my professional work that enhance my effectiveness with clients. Who I am as a Christian is an integral part of who I am as a professional.
(847) 416-0988 View (847) 416-0988
Foster Counseling and Therapy
LCPC
Verified Verified
Lake In The Hills, IL 60156
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated, in your daily life? Perhaps your anxiety shows up as OCD, or perhaps your anxiety is related to difficulty in managing your life the way you want to and you relate with all those ADHD videos you see. Maybe your anxiety shows up the most in your relationships and you just can't seem to obtain the kind of connection you want. At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, relationships and more to help you create the change you're seeking and the confidence and security you deserve.
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated, in your daily life? Perhaps your anxiety shows up as OCD, or perhaps your anxiety is related to difficulty in managing your life the way you want to and you relate with all those ADHD videos you see. Maybe your anxiety shows up the most in your relationships and you just can't seem to obtain the kind of connection you want. At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, relationships and more to help you create the change you're seeking and the confidence and security you deserve.
(224) 286-3560 View (224) 286-3560
Photo of Molly Boyer in Lake In The Hills, IL
Molly Boyer
LSW, MSW
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156  (Online Only)
I am a Licensed Social Worker with a passion for working with pre-teens, teens and young adults. This passion developed during my several years working within the child welfare system of Nebraska. I worked alongside children and families during traumatic life events helping them navigate through their experiences. Life is hard, with many roadblocks that can reveal difficult thoughts, feelings, and emotions you are unsure how to cope with. I am here to help you understand those emotions while challenging you to face uncertainities in order for you to be successful.
I am a Licensed Social Worker with a passion for working with pre-teens, teens and young adults. This passion developed during my several years working within the child welfare system of Nebraska. I worked alongside children and families during traumatic life events helping them navigate through their experiences. Life is hard, with many roadblocks that can reveal difficult thoughts, feelings, and emotions you are unsure how to cope with. I am here to help you understand those emotions while challenging you to face uncertainities in order for you to be successful.
(224) 337-5799 View (224) 337-5799
Photo of Elizabeth Thompson, Psychologist in Lake In The Hills, IL
Elizabeth Thompson
Psychologist, PsyD
Verified Verified
Lake In The Hills, IL 60156  (Online Only)
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
(847) 868-3872 View (847) 868-3872
Photo of Katie Hansen, Clinical Social Work/Therapist in Lake In The Hills, IL
Katie Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake In The Hills, IL 60156
Waitlist for new clients
I am a Licensed Clinical Social Worker specializing in the treatment of mood disorders such as depression and anxiety. I love to help people learn to navigate difficult relationships and build self esteem. I work with a variety of clients, including adolescents, adults, older adults, and couples. I enjoy working with clients who are interested in making positive changes in their lives.
I am a Licensed Clinical Social Worker specializing in the treatment of mood disorders such as depression and anxiety. I love to help people learn to navigate difficult relationships and build self esteem. I work with a variety of clients, including adolescents, adults, older adults, and couples. I enjoy working with clients who are interested in making positive changes in their lives.
(847) 807-4769 View (847) 807-4769
Photo of Shira Greenfield, Counselor in Lake In The Hills, IL
Shira Greenfield
Counselor, LCPC
Verified Verified
Lake In The Hills, IL 60156
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
(815) 475-9305 View (815) 475-9305

See more therapy options for Lake In The Hills

How does your Therapist compare?

Number of Therapists in Lake In The Hills, IL

80+

Average cost per session

$150

Therapists in Lake In The Hills, IL who prioritize treating:

91% Anxiety
88% Depression
78% Self Esteem
76% Relationship Issues
73% Coping Skills
68% Grief
65% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
67% Cigna and Evernorth
66% Aetna

How Therapists in Lake In The Hills, IL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake In The Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.