Therapists in San Jose, CA
Rachael E Barreto
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95153 (Online Only)
I am a licensed clinical social worker specializing in the treatment of adult ADHD. I utilize a variety of therapeutic techniques and coaching strategies based in neuroscience to help clients improve cognition and executive functioning skills, emotional awareness and intelligence, and overall functioning in school, work, relationships and daily life.
I am a licensed clinical social worker specializing in the treatment of adult ADHD. I utilize a variety of therapeutic techniques and coaching strategies based in neuroscience to help clients improve cognition and executive functioning skills, emotional awareness and intelligence, and overall functioning in school, work, relationships and daily life.
I have helped people struggling with depression, life-transitions, anxiety, childhood trauma, ADHD, self-esteem, and spiritual/existential concerns.
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.
I have helped people struggling with depression, life-transitions, anxiety, childhood trauma, ADHD, self-esteem, and spiritual/existential concerns.
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.
Gerardo Joshua Salinas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95112
I also specialize in clinical support to children with behavioral issues such as acting out, ADHD, elementary and high school challenges, (iep/504 plan consult) and parent child conflict.
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
I also specialize in clinical support to children with behavioral issues such as acting out, ADHD, elementary and high school challenges, (iep/504 plan consult) and parent child conflict.
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
I have twelve years of experience working with adolescents, young adults, adults, families, and couples. I frequently help clients navigate the challenges of ADHD, anxiety, depression, giftedness, self-esteem and body image issues, relationships, grief, disordered eating, and trauma. I specialize in, and especially enjoy working with, ADHD, gifted persons, high-school aged clients, young adults, and mothers.
I have twelve years of experience working with adolescents, young adults, adults, families, and couples. I frequently help clients navigate the challenges of ADHD, anxiety, depression, giftedness, self-esteem and body image issues, relationships, grief, disordered eating, and trauma. I specialize in, and especially enjoy working with, ADHD, gifted persons, high-school aged clients, young adults, and mothers.
In her assessment for ADHD, learning disorders, cognitive difficulty and psychological disorders, Dr.
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, and catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Dr. Arce specializes in ADHD assessment, couples in pre-marital counseling, life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
In her assessment for ADHD, learning disorders, cognitive difficulty and psychological disorders, Dr.
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, and catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Dr. Arce specializes in ADHD assessment, couples in pre-marital counseling, life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
My specialization is in the area of stress, mood disorder, trauma, relationship problems, ADD, ADHD, autism, asperger disorder, speech disorder and learning disability. My orientation is eclectic, psychodynamic, hypnotherapy, EMDR, and EEG Neurofeedback. I work with adults, adolescents, as well as children.
My specialization is in the area of stress, mood disorder, trauma, relationship problems, ADD, ADHD, autism, asperger disorder, speech disorder and learning disability. My orientation is eclectic, psychodynamic, hypnotherapy, EMDR, and EEG Neurofeedback. I work with adults, adolescents, as well as children.
I specialize in working with adults with anxiety, depression and Adult ADHD and people that feel like they have ADHD.
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
I specialize in working with adults with anxiety, depression and Adult ADHD and people that feel like they have ADHD.
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
I work with all ages and populations. My advanced training and experience is working as a pediatric psychotherapist, specializing in children with anxieties and attachment disorders. I also have advanced training and experience working with couples, or individuals with an emphasis on relationships, acquiring or healing. I work with a combination of Relational techniques to develop a strong relationship that begins with a greater understanding and the ability to communicate with your partner. My training and experience also specializes in parent coaching. I have a unique training background for working with OCD, ADHD, and Autism
I'd be honored to continue building on that work together and guiding you in your ADHD journey.
Have you struggled to get and stay organized - despite trying every possible planner, routine, and system? Have you noticed that you have difficulty relaxing, even when you have time to yourself? Have you ever been told that you move around or space out a lot? I specialize in working with adults with ADHD and I can help. You might have been diagnosed with ADHD as a child or you might have gotten diagnosed just last week. Our work together can help you process any anxiety or shame around ADHD symptoms. I can help you navigate social, relationship, and work settings, and help you better understand your brilliant neurodivergent brain.
I'd be honored to continue building on that work together and guiding you in your ADHD journey.
Have you struggled to get and stay organized - despite trying every possible planner, routine, and system? Have you noticed that you have difficulty relaxing, even when you have time to yourself? Have you ever been told that you move around or space out a lot? I specialize in working with adults with ADHD and I can help. You might have been diagnosed with ADHD as a child or you might have gotten diagnosed just last week. Our work together can help you process any anxiety or shame around ADHD symptoms. I can help you navigate social, relationship, and work settings, and help you better understand your brilliant neurodivergent brain.
Caroline S Rains
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95117 (Online Only)
I regularly work with individuals with ADHD and Autistic individuals.
Life gets complicated. Sometimes it helps to work with a trained professional to help put things in perspective. Struggle is part of life, but it doesn’t have to define us. It has been my great joy to help clients work towards a place of empowerment and fulfillment in their lives.
I regularly work with individuals with ADHD and Autistic individuals.
Life gets complicated. Sometimes it helps to work with a trained professional to help put things in perspective. Struggle is part of life, but it doesn’t have to define us. It has been my great joy to help clients work towards a place of empowerment and fulfillment in their lives.
Dr. Amber M Sepsey
Psychologist, PhD, LP, 200 RYT
Verified Verified
2 Endorsed
San Jose, CA 95125
Waitlist for new clients
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
San Jose, CA 95130 (Online Only)
Some days we’ll focus on practical tools like managing anxiety or creating to-do lists for ADHD.
Managing anxiety, OCD, ADHD, or trauma means dealing with more than just symptoms. It’s the day-to-day realities, the small things that build up over time. It's important to adapt to your unique situation so that therapy can fit your needs. Whether it’s helping organize your thoughts or unpacking tough emotions, I’m here to figure it out with you.
Some days we’ll focus on practical tools like managing anxiety or creating to-do lists for ADHD.
Managing anxiety, OCD, ADHD, or trauma means dealing with more than just symptoms. It’s the day-to-day realities, the small things that build up over time. It's important to adapt to your unique situation so that therapy can fit your needs. Whether it’s helping organize your thoughts or unpacking tough emotions, I’m here to figure it out with you.
Kym Lundberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95124 (Online Only)
If you or your child has been suffering from depression, anxiety, and/or ADHD/neurodivergent challenges and you are looking for support, you are not alone and there is help.
Maybe you overthink everything, your mind often spiraling in worst case scenarios. Feeling overwhelmed, your stomach sinks just thinking about your todo list. Some days, you can get So Much done, but on others, you crash and can't get off the couch. Creatives and neurodivergents are some of my favorite to work with, from teens to adults, who never feel good enough. It can be hard to trust yourself and make decisions when you fear the past repeating. Many of us struggle with Knowing vs Doing. Together, we can bridge that gap, create space to Actually recharge, while learning balance to feel healthy connection to others and your life.
If you or your child has been suffering from depression, anxiety, and/or ADHD/neurodivergent challenges and you are looking for support, you are not alone and there is help.
Maybe you overthink everything, your mind often spiraling in worst case scenarios. Feeling overwhelmed, your stomach sinks just thinking about your todo list. Some days, you can get So Much done, but on others, you crash and can't get off the couch. Creatives and neurodivergents are some of my favorite to work with, from teens to adults, who never feel good enough. It can be hard to trust yourself and make decisions when you fear the past repeating. Many of us struggle with Knowing vs Doing. Together, we can bridge that gap, create space to Actually recharge, while learning balance to feel healthy connection to others and your life.
DiFabio practice is focused on psychoeducational and neuropsychological assessment ( ADHD, Learning disorders, Dyslexia, ASD, etc.
Dr. DiFabio is a licensed clinical psychologist and owner of Merit Psychology Group, A Professional Psychology Corporation. Dr. DiFabio conducts psychological, psychoeducational and learning disorder assessments. More specifically she completes assessment of personality, ADHD, ASD, learning disorders, and cognitive issues in children, teens, and adults. Dr. DiFabio also provides second opinions related to previous diagnoses. And, Dr. DiFabio performs forensic assessment with medico-legal questions (ex. Competency, VAWA).
DiFabio practice is focused on psychoeducational and neuropsychological assessment ( ADHD, Learning disorders, Dyslexia, ASD, etc.
Dr. DiFabio is a licensed clinical psychologist and owner of Merit Psychology Group, A Professional Psychology Corporation. Dr. DiFabio conducts psychological, psychoeducational and learning disorder assessments. More specifically she completes assessment of personality, ADHD, ASD, learning disorders, and cognitive issues in children, teens, and adults. Dr. DiFabio also provides second opinions related to previous diagnoses. And, Dr. DiFabio performs forensic assessment with medico-legal questions (ex. Competency, VAWA).
Beyond addiction, I’m here to support you with mood disorders, ADHD, and family conflicts as well.
Addiction is more than just a struggle with substances; it's a profound battle that affects every aspect of an individual's life. It can strain relationships, disrupt careers, and take a toll on your health, leaving you feeling overwhelmed and stuck in a cycle of pain. I understand how hard it can be to break free, especially when the weight of shame or fear of judgment feels heavy. But you don’t have to go through this alone—it’s okay to ask for help. Together, we’ll uncover your strengths and equip you with new tools to regain control and move forward.
Beyond addiction, I’m here to support you with mood disorders, ADHD, and family conflicts as well.
Addiction is more than just a struggle with substances; it's a profound battle that affects every aspect of an individual's life. It can strain relationships, disrupt careers, and take a toll on your health, leaving you feeling overwhelmed and stuck in a cycle of pain. I understand how hard it can be to break free, especially when the weight of shame or fear of judgment feels heavy. But you don’t have to go through this alone—it’s okay to ask for help. Together, we’ll uncover your strengths and equip you with new tools to regain control and move forward.
Elizabeth Scalise
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95124 (Online Only)
Struggling to feel understood? Looking to learn more about yourself in a safe, respectful environment? My name is Beth and I am a queer, asexual therapist with ADHD who loves helping others on their journeys with identity, neurodivergence, and coping with life stress and anxiety. My approach to therapy is collaborative and relational- you are the expert in your own life, and I am here to provide the environment where all parts of you are welcome as we explore your goals together. As a therapeutic game master with a passion for ttrpgs, I also love finding ways to incorporate your hobbies into your healing journey.
Struggling to feel understood? Looking to learn more about yourself in a safe, respectful environment? My name is Beth and I am a queer, asexual therapist with ADHD who loves helping others on their journeys with identity, neurodivergence, and coping with life stress and anxiety. My approach to therapy is collaborative and relational- you are the expert in your own life, and I am here to provide the environment where all parts of you are welcome as we explore your goals together. As a therapeutic game master with a passion for ttrpgs, I also love finding ways to incorporate your hobbies into your healing journey.
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
My area of focus includes behavioral challenges, social competencies, ADHD, relationship difficulties, communication problems, low self-esteem, grief and loss, trauma, parental coaching, treatment of anxiety and depression, self-regulation, stress management, and anger management skills.
My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
My area of focus includes behavioral challenges, social competencies, ADHD, relationship difficulties, communication problems, low self-esteem, grief and loss, trauma, parental coaching, treatment of anxiety and depression, self-regulation, stress management, and anger management skills.
My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
Women with ADHD: as you take a new step in your career, it's time to feel clear and confident as your authentic self. Without overwhelm or willpower, I’ll help you stay on track toward your most important goals.
Women with ADHD: as you take a new step in your career, it's time to feel clear and confident as your authentic self. Without overwhelm or willpower, I’ll help you stay on track toward your most important goals.
Melanie Wendt
Licensed Professional Clinical Counselor, MA, MEd, LPCC
Verified Verified
5 Endorsed
San Jose, CA 95113
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
See more therapy options for San Jose
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.