ADHD Therapists in 51101
It can be really hard to share our challenges and difficulties with others. At times, this leaves us feeling like we have to just keep it all to ourselves. You are probably reading this because you think counseling might help. Whether you have tried counseling in the past, or this is your first time, please remember that you are not alone. Whether you are dealing with tough changes, relationship challenges, ADHD, anxiety, depression, or substance abuse; you've come to the right place. I specialize in offering genuine compassion and understanding as we identify solutions and supports to help you get up, keep going, and thrive.
It can be really hard to share our challenges and difficulties with others. At times, this leaves us feeling like we have to just keep it all to ourselves. You are probably reading this because you think counseling might help. Whether you have tried counseling in the past, or this is your first time, please remember that you are not alone. Whether you are dealing with tough changes, relationship challenges, ADHD, anxiety, depression, or substance abuse; you've come to the right place. I specialize in offering genuine compassion and understanding as we identify solutions and supports to help you get up, keep going, and thrive.
I have experience in treating depression, anxiety, disordered eating, ADHD, and life transitional challenges such as divorce, abuse, domestic violence, loss.
In today's world, we are busy, stressed, overwhelmed... I am experienced with helping people through life's challenges. I have been a therapist (clinician) since 2002. I am a licensed independent social worker. I earned a Masters degree in Social Work from the University of Iowa and a Doctorate in Social Work from Capella University. I believe the greatest gift you can give the world is a healthy you.
I have experience in treating depression, anxiety, disordered eating, ADHD, and life transitional challenges such as divorce, abuse, domestic violence, loss.
In today's world, we are busy, stressed, overwhelmed... I am experienced with helping people through life's challenges. I have been a therapist (clinician) since 2002. I am a licensed independent social worker. I earned a Masters degree in Social Work from the University of Iowa and a Doctorate in Social Work from Capella University. I believe the greatest gift you can give the world is a healthy you.
Have you ever wanted to feel empowered in your life and learn how your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. Having worked in multiple community positions in both private & government sector, along with volunteering with local and national organizations, I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
Have you ever wanted to feel empowered in your life and learn how your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. Having worked in multiple community positions in both private & government sector, along with volunteering with local and national organizations, I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
There are times in life we need to be validated and told we are worthy. There are times in our life we feel overwhelmed or just not up to the expectations in front of us. Being mindful in the present moment and making decisions to live life now helps us to feel more positive. I will help you reach your goals to be happy and safe with improved self confidence to manage and enjoy life.
There are times in life we need to be validated and told we are worthy. There are times in our life we feel overwhelmed or just not up to the expectations in front of us. Being mindful in the present moment and making decisions to live life now helps us to feel more positive. I will help you reach your goals to be happy and safe with improved self confidence to manage and enjoy life.
Happiness can be found even in the darkest of times if one only remembers to turn on the light- Albus Dumbledore. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
Happiness can be found even in the darkest of times if one only remembers to turn on the light- Albus Dumbledore. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
I earned my Masters degree in Social Work from the University of Iowa and my Bachelors degree in Psychology and Social Work from the University of South Dakota. I have over 15 years of experience working in the mental health field. I have experience treating all age groups from diverse backgrounds and for a variety of concerns. Including, mental illness, addiction, abuse/neglect, domestic violence, adjustment issues, anxiety and panic disorders, depression, life transitions, mood disorders, relationship problems and self-esteem issues. I am a trained EMDR therapist and specialize in treating trauma survivors.
I earned my Masters degree in Social Work from the University of Iowa and my Bachelors degree in Psychology and Social Work from the University of South Dakota. I have over 15 years of experience working in the mental health field. I have experience treating all age groups from diverse backgrounds and for a variety of concerns. Including, mental illness, addiction, abuse/neglect, domestic violence, adjustment issues, anxiety and panic disorders, depression, life transitions, mood disorders, relationship problems and self-esteem issues. I am a trained EMDR therapist and specialize in treating trauma survivors.
Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.
Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.
Kimberly J Cournoyer
Licensed Professional Counselor, EdS, LPC-MH, QMHP
Verified Verified
Sioux City, IA 51101
Weekdays, limited evening appointments and weekend appointments. Families and individuals going through all of life's transitions will find support and direction that will help them through their next journey as well. Relief and management of symptoms related to trauma, conflict, relationship issues or management of emotions such as anger, grief and self-harm. Kimberly has training in TF-CBT (Trauma-focused Cognitive Behavioral Therapy) and is trauma-responsive in identifying emerging defense responses to trauma and resolving unmet attachment needs.
Weekdays, limited evening appointments and weekend appointments. Families and individuals going through all of life's transitions will find support and direction that will help them through their next journey as well. Relief and management of symptoms related to trauma, conflict, relationship issues or management of emotions such as anger, grief and self-harm. Kimberly has training in TF-CBT (Trauma-focused Cognitive Behavioral Therapy) and is trauma-responsive in identifying emerging defense responses to trauma and resolving unmet attachment needs.
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.