Therapists in 51105

Photo of Matthew Cihak, Counselor, NCC, LMHC
Matthew Cihak
Counselor, NCC, LMHC
Sioux City, IA 51105
My approach to working with clients is one that is solution-focused. We all need help from time to time in our lives. I work with clients to identify their strengths in order to assist them in working through their limitations. Together, through collaboration, I work with clients to identify solutions for some of life's most overwhelming problems. I work with clients to develop an individualized treatment plan to ensure that their specific needs are being addressed in the counseling setting.
My approach to working with clients is one that is solution-focused. We all need help from time to time in our lives. I work with clients to identify their strengths in order to assist them in working through their limitations. Together, through collaboration, I work with clients to identify solutions for some of life's most overwhelming problems. I work with clients to develop an individualized treatment plan to ensure that their specific needs are being addressed in the counseling setting.
(712) 308-8050 View (712) 308-8050
Photo of Tara Schon, Counselor, MSEd, tLMHC
Tara Schon
Counselor, MSEd, tLMHC
Sioux City, IA 51105
I specialize in trauma-focused therapy for adults who want to move from surviving to living with clarity, confidence, and purpose. My approach integrates information from studies of neuroscience, Adlerian psychology, and evidence-based modalities such as CBT, ACT, DBT, and Motivational Interviewing. I also incorporate art and play therapy, mindfulness, and spiritual exploration when meaningful to you — creating a space where healing feels both grounded and creative.
I specialize in trauma-focused therapy for adults who want to move from surviving to living with clarity, confidence, and purpose. My approach integrates information from studies of neuroscience, Adlerian psychology, and evidence-based modalities such as CBT, ACT, DBT, and Motivational Interviewing. I also incorporate art and play therapy, mindfulness, and spiritual exploration when meaningful to you — creating a space where healing feels both grounded and creative.
(712) 382-8174 View (712) 382-8174
Photo of Austin Davis, Counselor, MS, tLMHC, NCC
Austin Davis
Counselor, MS, tLMHC, NCC
Sioux City, IA 51105
Individuals who feel bound by the invisible Band-Aid may struggle to express themselves with others. Sometimes, we have problematic problems, and sometimes, we have typical responses to abnormal events, and that’s where I come into play. My role as a therapist is to tailor therapy to your needs, combining psychoeducation and evidence-based interventions to move you toward healing and growth. The decision to go to therapy can be difficult. I believe it is a privilege to work alongside individuals on their journey to overcoming life’s challenges.
Individuals who feel bound by the invisible Band-Aid may struggle to express themselves with others. Sometimes, we have problematic problems, and sometimes, we have typical responses to abnormal events, and that’s where I come into play. My role as a therapist is to tailor therapy to your needs, combining psychoeducation and evidence-based interventions to move you toward healing and growth. The decision to go to therapy can be difficult. I believe it is a privilege to work alongside individuals on their journey to overcoming life’s challenges.
(712) 214-7050 View (712) 214-7050
Photo of Erika Bandilla, Clinical Social Work/Therapist, MSW, LISW
Erika Bandilla
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
Serves Area
My ideal client is someone who recognizes the importance of their mental health and is ready to embark on a journey of self-discovery and growth. They may be struggling with a variety of issues: anxiety, depression, relationship difficulties, or low self-esteem. They have a genuine desire to understand themselves better, improve their well-being, and live a more fulfilling life. Ultimately, my ideal client wants to experience a sense of empowerment, self-acceptance, and achievement. They understand that investing in their mental health is a valuable and transformative endeavor, and they are committed to the process of growth.
My ideal client is someone who recognizes the importance of their mental health and is ready to embark on a journey of self-discovery and growth. They may be struggling with a variety of issues: anxiety, depression, relationship difficulties, or low self-esteem. They have a genuine desire to understand themselves better, improve their well-being, and live a more fulfilling life. Ultimately, my ideal client wants to experience a sense of empowerment, self-acceptance, and achievement. They understand that investing in their mental health is a valuable and transformative endeavor, and they are committed to the process of growth.
(319) 408-8705 View (319) 408-8705
Photo of Carmen Hoogers, Counselor, LMHC, NATC
Carmen Hoogers
Counselor, LMHC, NATC
1 Endorsed
Serves Area
Carmen is a compassionate therapist and a true people person. She works with individuals of all ages and backgrounds, applying evidence-based therapy. Her expertise includes treating Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, and various mood and behavior disorders. Carmen is also a certified counselor for Victims of Narcissism. Additionally, she incorporates parenting skills to involve the whole family.
Carmen is a compassionate therapist and a true people person. She works with individuals of all ages and backgrounds, applying evidence-based therapy. Her expertise includes treating Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, and various mood and behavior disorders. Carmen is also a certified counselor for Victims of Narcissism. Additionally, she incorporates parenting skills to involve the whole family.
(712) 217-3838 View (712) 217-3838
Photo of Natalie J Storm, Marriage & Family Therapist, LMFT, LMHP, LIMHP
Natalie J Storm
Marriage & Family Therapist, LMFT, LMHP, LIMHP
1 Endorsed
Serves Area
Have you been feeling depressed or anxious? Overwhelmed with life and not sure where to start? Plain and simple, life can be difficult. You don't have to navigate your problems on your own. As your therapist, I will meet you where you are and provide a safe and supportive environment in which you can begin to work towards making meaningful changes in your life. I want you to walk away from each therapy session feeling like you got something out of our time together and that it was valuable to you.
Have you been feeling depressed or anxious? Overwhelmed with life and not sure where to start? Plain and simple, life can be difficult. You don't have to navigate your problems on your own. As your therapist, I will meet you where you are and provide a safe and supportive environment in which you can begin to work towards making meaningful changes in your life. I want you to walk away from each therapy session feeling like you got something out of our time together and that it was valuable to you.
(605) 359-0534 View (605) 359-0534
Photo of Ashley Ewoldt, Counselor, tLMHC, NCC
Ashley Ewoldt
Counselor, tLMHC, NCC
1 Endorsed
Serves Area
Waitlist for new clients
Working at Mental Health Associates! Ashley prides herself on being a kind and compassionate person and has always had a passion for helping others, of all shapes and sizes, from all different ages. With experience in using Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, specializing in Anxiety, Depression, Grief, Trauma, and Sports Performance. Ashley would love to work with athletes and their mental health, wanting to make a difference in their lives.
Working at Mental Health Associates! Ashley prides herself on being a kind and compassionate person and has always had a passion for helping others, of all shapes and sizes, from all different ages. With experience in using Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, specializing in Anxiety, Depression, Grief, Trauma, and Sports Performance. Ashley would love to work with athletes and their mental health, wanting to make a difference in their lives.
(712) 382-8754 View (712) 382-8754

More Therapists Nearby

Photo of Kimberly J Cournoyer, Licensed Professional Counselor, EdS, LPC-MH, QMHP
Kimberly J Cournoyer
Licensed Professional Counselor, EdS, LPC-MH, QMHP
Serves Area
My name is Kimberly and I am an LPC-MH and Education Specialist (Ed.S.) I will strive to assist families and individuals navigate through life's transitions and identify specific strategies to use through the next journey as well. I target current relief and management of symptoms related to trauma, conflict, and relationship issues or management of emotions such as anger, grief and self-harm. My training in TF-CBT (Trauma-focused Cognitive Behavioral Therapy) and being trauma-responsive in identifying emerging defense responses to trauma and resolving current unmet attachment needs.
My name is Kimberly and I am an LPC-MH and Education Specialist (Ed.S.) I will strive to assist families and individuals navigate through life's transitions and identify specific strategies to use through the next journey as well. I target current relief and management of symptoms related to trauma, conflict, and relationship issues or management of emotions such as anger, grief and self-harm. My training in TF-CBT (Trauma-focused Cognitive Behavioral Therapy) and being trauma-responsive in identifying emerging defense responses to trauma and resolving current unmet attachment needs.
(605) 644-6920 View (605) 644-6920
Photo of Janie Snieder, Counselor, MA, LIMHP, NCC
Janie Snieder
Counselor, MA, LIMHP, NCC
1 Endorsed
Serves Area
I have been providing counseling services for over 20 years in the South Sioux City community. I am independently licensed in the state of Nebraska and also provide mental health consultation geared toward social-emotional learning with young children. I am passionate about helping people and do my best to make therapy a warm and comfortable place to be.
I have been providing counseling services for over 20 years in the South Sioux City community. I am independently licensed in the state of Nebraska and also provide mental health consultation geared toward social-emotional learning with young children. I am passionate about helping people and do my best to make therapy a warm and comfortable place to be.
(712) 253-3925 View (712) 253-3925
Photo of Sarah Herbolsheimer - Herbolsheimer Therapy LLC, Mental Health Counselor, LIMHP, CMSW, LICSW
Herbolsheimer Therapy LLC
Mental Health Counselor, LIMHP, CMSW, LICSW
Serves Area
If you've been in therapy before and found that coping skills and manualized techniques only got you so far, you may be ready for something different. Psychoanalytic psychotherapy focuses on understanding your symptoms, not just managing them. Through an ongoing therapeutic relationship, we explore the unconscious patterns and early relational experiences that quietly shape how you see yourself and others today. This kind of therapy asks something a bit unusual of you: to show up without an agenda and say whatever comes to mind. Some of the most meaningful sessions begin with "I don't even know what I want to talk about today".
If you've been in therapy before and found that coping skills and manualized techniques only got you so far, you may be ready for something different. Psychoanalytic psychotherapy focuses on understanding your symptoms, not just managing them. Through an ongoing therapeutic relationship, we explore the unconscious patterns and early relational experiences that quietly shape how you see yourself and others today. This kind of therapy asks something a bit unusual of you: to show up without an agenda and say whatever comes to mind. Some of the most meaningful sessions begin with "I don't even know what I want to talk about today".
(402) 256-5794 View (402) 256-5794
Photo of Dr. Wesley C Bruce, Counselor, LPC, LMCH
Dr. Wesley C Bruce
Counselor, LPC, LMCH
Sioux City, IA 51106
My work as a therapist is rooted in my military service, where I saw firsthand how trauma and life setbacks impact individuals and families. I specialize in helping people navigate trauma, adversity, and periods of feeling stuck or overwhelmed. I provide a grounded, nonjudgmental space where clients can process their experiences, build resilience, and develop practical tools for change. My approach is collaborative and focused on helping you regain a sense of direction and move forward in a meaningful, sustainable way.
My work as a therapist is rooted in my military service, where I saw firsthand how trauma and life setbacks impact individuals and families. I specialize in helping people navigate trauma, adversity, and periods of feeling stuck or overwhelmed. I provide a grounded, nonjudgmental space where clients can process their experiences, build resilience, and develop practical tools for change. My approach is collaborative and focused on helping you regain a sense of direction and move forward in a meaningful, sustainable way.
(712) 529-2763 View (712) 529-2763
Photo of Kimberly Keiser, Counselor, MA, LPC-MH, CST
Kimberly Keiser
Counselor, MA, LPC-MH, CST
2 Endorsed
Serves Area
Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.
Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.
(605) 644-6907 View (605) 644-6907
Photo of Debbie Landwehr, Marriage & Family Therapist, LMFTt
Debbie Landwehr
Marriage & Family Therapist, LMFTt
Sioux City, IA 51104
I want to help couples and families reconnect. Through a strengths-based framework, our work together creates an environment for each individual to feel heard, in sync, and stronger on their own path. I specialize in working with families with challenging children and acting out adolescents. Building a solid connection in your family is possible, and I’d love to facilitate that journey with you. I have recently graduated from Northcentral University with my MA in Marriage and Family Therapy. My BA is from Kaplan University Psychology- Child Development.
I want to help couples and families reconnect. Through a strengths-based framework, our work together creates an environment for each individual to feel heard, in sync, and stronger on their own path. I specialize in working with families with challenging children and acting out adolescents. Building a solid connection in your family is possible, and I’d love to facilitate that journey with you. I have recently graduated from Northcentral University with my MA in Marriage and Family Therapy. My BA is from Kaplan University Psychology- Child Development.
(712) 435-1362 View (712) 435-1362
Photo of Mykl Harley Boyd, Pre-Licensed Professional, MA, CADC
Mykl Harley Boyd
Pre-Licensed Professional, MA, CADC
1 Endorsed
Sioux City, IA 51101
I have been providing services to individuals wanting to battle their addictions. I work in CBT, relapse prevention, individual and group settings.
I have been providing services to individuals wanting to battle their addictions. I work in CBT, relapse prevention, individual and group settings.
(712) 248-4446 View (712) 248-4446
Photo of Heather Spaan, Clinical Social Work/Therapist, LMSW
Heather Spaan
Clinical Social Work/Therapist, LMSW
Serves Area
Life can feel overwhelming—for you or your child—and it’s not always clear where to start. Maybe your child is struggling with anxiety, big emotions, or behavior that doesn’t make sense. Maybe you feel stuck or exhausted, carrying experiences that still feel heavy. You don’t have to do this alone. I offer a calm, supportive space where we gently understand what’s underneath and work toward lasting change. Together, we look at both what’s happening now and the deeper “why,” so healing feels meaningful, not temporary.
Life can feel overwhelming—for you or your child—and it’s not always clear where to start. Maybe your child is struggling with anxiety, big emotions, or behavior that doesn’t make sense. Maybe you feel stuck or exhausted, carrying experiences that still feel heavy. You don’t have to do this alone. I offer a calm, supportive space where we gently understand what’s underneath and work toward lasting change. Together, we look at both what’s happening now and the deeper “why,” so healing feels meaningful, not temporary.
(605) 494-1500 View (605) 494-1500
Photo of Katy Heim, Counselor, MA, LMHC
Katy Heim
Counselor, MA, LMHC
2 Endorsed
Sioux City, IA 51101
All we have to decide is what to do with the time that is given us.- Gandalf, LOTR. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
All we have to decide is what to do with the time that is given us.- Gandalf, LOTR. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
(712) 217-0490 View (712) 217-0490
Photo of Amy Davis, Clinical Social Work/Therapist, tLMHC, NCC
Amy Davis
Clinical Social Work/Therapist, tLMHC, NCC
2 Endorsed
Serves Area
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
(712) 526-4900 View (712) 526-4900
Photo of Tiffany Holbrook, Counselor, LMHC
Tiffany Holbrook
Counselor, LMHC
1 Endorsed
Sergeant Bluff, IA 51054
Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You are goal-oriented but still find yourself having difficulty maintaining focus and presence of mind? feeling defeated and unlovable. You want to experience connection and meaningful relationships but seem to push people away or end up relationships that hurt you. But you are ready to make a change. You are ready to resolve core conflict. You are ready to change maladaptive coping mechanism. Most of all, you are ready to engage in healthy and meaningful relationships with others. I want to help you get there.
Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You are goal-oriented but still find yourself having difficulty maintaining focus and presence of mind? feeling defeated and unlovable. You want to experience connection and meaningful relationships but seem to push people away or end up relationships that hurt you. But you are ready to make a change. You are ready to resolve core conflict. You are ready to change maladaptive coping mechanism. Most of all, you are ready to engage in healthy and meaningful relationships with others. I want to help you get there.
(712) 208-8452 View (712) 208-8452
Photo of Maria Lonsdale, Counselor, LMHC
Maria Lonsdale
Counselor, LMHC
Sioux City, IA 51106
My approach is rooted in a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness practices. CBT helps you identify and reframe negative thought patterns that may be impacting your mood and behavior. I use Person-Centered Therapy to ensure that every session is led by your needs, providing you with a non-judgmental space where you feel truly heard and valued. I also incorporate Mindfulness techniques to help you stay present, manage stress, and cultivate a sense of peace in your daily life. My approach is designed to support both your emotional growth and mental well-being.
My approach is rooted in a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness practices. CBT helps you identify and reframe negative thought patterns that may be impacting your mood and behavior. I use Person-Centered Therapy to ensure that every session is led by your needs, providing you with a non-judgmental space where you feel truly heard and valued. I also incorporate Mindfulness techniques to help you stay present, manage stress, and cultivate a sense of peace in your daily life. My approach is designed to support both your emotional growth and mental well-being.
View
Photo of Lisa Bye, Counselor, EdD, MA, LIMHP
Lisa Bye
Counselor, EdD, MA, LIMHP
Serves Area
You deserve a space where you can feel safe, seen, and supported — whether you’re a parent doing your best, a teen with stress, or a professional struggling with stress at work. At Helping Little Hearts, we focus on healing relationships, strengthening families, and helping individuals of all ages grow into their healthiest, most confident selves. With decades of experience helping people through life’s toughest moments, I specialize in supporting families, parents, and professionals seeking clarity, connection, and calm. My office offers a private and compassionate environment where real growth can happen.
You deserve a space where you can feel safe, seen, and supported — whether you’re a parent doing your best, a teen with stress, or a professional struggling with stress at work. At Helping Little Hearts, we focus on healing relationships, strengthening families, and helping individuals of all ages grow into their healthiest, most confident selves. With decades of experience helping people through life’s toughest moments, I specialize in supporting families, parents, and professionals seeking clarity, connection, and calm. My office offers a private and compassionate environment where real growth can happen.
(402) 588-1149 View (402) 588-1149

See more therapy options for 51105

How does your Therapist compare?

Number of Therapists in 51105

< 10

Therapists in 51105 who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Social Anxiety
100% Complex PTSD
100% Health Anxiety
100% Medical Trauma

Average years in practice

14 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
80% Aetna
80% Cigna and Evernorth

How Therapists in 51105 see their clients

100% In Person and Online

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 51105?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.