Anxiety Therapists in 98109

Beginning therapy can be a challenging step, and my aim is to establish an authentic and empowering therapeutic relationship. Together we will work to create a safe and nurturing space where you can explore your goals for therapy at your own pace. I am here to provide support, guidance, and a safe space for self-discovery and growth. Therapy is a dynamic process, and can include learning coping strategies for managing anxiety or depression, navigating complex family or friend relationships, and processing traumatic experiences. My commitment is to empower you to live a healthier, more fulfilling life.

I have been working with children and families, teens and young adults for more than 30 years. With genuine warmth and hopeful optimism I connect with individuals through virtual counseling or (weather permitting) as we walk and talk on Alki. Building a supportive relationship is foundational to helping clients understand and manage emotions, gain skills for communication and work through life’s challenges. Every one of us must learn to understand, appreciate and accept ourselves as unique individuals. Helping others find their voice in this process is my goal and great joy.

I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, and adjustment to chronic illness. I utilize cognitive behavioral therapy supplemented with research-informed tools from Mindfulness-based Stress Reduction and biofeedback.

I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.

The complex experience of being human can leave us feeling exhausted, numb, discouraged, fearful and hopeless at times. I work with my clients to find clarity and hope by helping them connect to their values to take steps towards meaningful change. Therapy can be a space to explore different parts of yourself and cultivate a tool box of skills to help you effectively cope with the challenges life can bring. I approach therapy with openness, compassion, and utilize evidence based practices to guide my work. I provide individual and family therapy to adolescents and adults.

My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.

With genuine positive regard and a creative approach, my practice is committed to fostering awareness, healing and empowerment. The therapeutic relationship ultimately deepens the relationship with oneself and how we navigate challenges in the art of living. I facilitate with getting to the heart of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally for over 20 years, supporting a diverse population of hundreds of adults, youth, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.

As a trauma therapist, I believe that personal growth and transformation is vital to the human experience, and that sometimes we need support through this process. Therapy is embarking on a journey, and you are the hero of your story. In meeting with you where you are at in your journey, I will help you to develop your own set of skills to help you through your daily experiences. I also encourage approaching challenges with vulnerability and self-compassion and will assist in practicing these areas in our sessions. Even though painful experiences are inevitable, I believe that suffering does not have to hold us back from living.

Are you looking for a safe, nonjudgmental haven to explore what might be preventing you from living a fulfilling life? May it be depression, anxiety, stress, family/relationship issues, when life is unbalanced it can seem overwhelming. I will embrace your unique background and qualities to provide support and guidance through periods of stress, searching, or imbalance. I believe that forming a trusting relationship with each client is the foundation for personal growth. We will work as a team to help you reach your personal goals and to overcome any obstacles along the way.

I enjoy working with folx around anxiety, depression, perfectionism, stress management, Racial & Ethnic identity development, Gender & Sexual identity development and trauma related to your family of origin. I also enjoy working with teens (13+) and young adults supporting them to navigate challenges they maybe face through life transitions and identity development. I approach therapy with a social justice lens, acknowledging and examining how different systems and “-isms” impacts us as an individuals.

Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.

Accepting New Clients (updated 4-3-24). Tired of dealing with "this shit" on your own? Do you work really hard to pretend you're okay? Are you scared to admit how lonely you feel, even to those closest to you? What if everyone knew how sad, unhappy and worried you feel? Do you get flooded by thoughts of what could go wrong, even during "good" times? No matter how hard you try to distract yourself with social media, shopping or TV, anxious thoughts and dread for the day to come bombard you when you try to sleep. These issues deeply impact our relationships with others and especially ourselves.

Being alive in a complex and unknown world is difficult, as humans we are daily managing our emotions, instincts, desires, frustrations, confusions, and joys. This is no simple task, and difficult to do alone. That is where the work of psychotherapy comes in to provide a path forward. By creating a space of acceptance, presence, and honesty together we can move towards building more security and freedom to live and enjoy life.

I became a therapist because I am in awe of our human capacity for growth and transformation. Sometimes it seems impossible to imagine feeling better, or picturing our lives differently. Though distress can have a profound effect on our bodies and minds, growth and change are always possible. I begin with the understanding that we are all are whole and have the inherent ability to cope with life’s struggles, no matter how much pain we may be experiencing.

Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!

I support adults and teens in creating profound and lasting changes in their lives while holding space with empathy and non-judgment. If you are feeling disconnected, stuck or dissatisfied with your current life, I can help you.

I'm Laura, an OCD therapist with 10 years' experience as a mental health counselor. I specialize in the treatment of obsessive-compulsive disorder (OCD), with a focus on using evidence-based treatments, such as exposure and response prevention (ERP). OCD is a highly misunderstood and misdiagnosed disorder, and, sadly, this means that many individuals suffer unnecessarily for years before getting help. I've had countless people arrive in my office feeling hopeless because nothing they've tried before has helped, and I am so grateful I can offer them newfound hope through treatment for OCD that actually works. I also treat phobias.

Accepting clients in 2024! “I got everything I wanted why am I still unhappy?” “Is my relationship worth staying in?” “We can’t seem to get on the same page” these are all things that my clients have said to me and that we have worked together to find answers to. Whether you are experiencing anxiety for the first time or have struggled with it your whole life, you're in a relationship but not sure it’s working out quite like you had hoped, or if you are part of a couple wanting to work on communication and get back on the same page - I can help!

Hi, I'm Will. I'm glad you are here. Seeking help can be overwhelming when you are struggling just to get through the day. I hope to make the process a little easier for you. I have lots of experience working with all kinds of people suffering from depression, anxiety, ADHD, trauma, unwanted substance use, bipolar disorder, relationship issues and more. You want to feel better, to stop worrying about the future and rehashing the past, to move through what keeps you stuck in distress, to feel freedom, and some measure of peace. I am confident that therapy can help.