Therapists in 98109

Photo of Leslie Hall, Counselor, LMHC
Leslie Hall
Counselor, LMHC
Seattle, WA 98109
Whether you're grappling with overwhelming emotions, seeking clarity in the midst of chaos, or simply longing for someone to share your burdens with, I'm here to offer support and guidance. Together, we'll unpack the layers of your story, identify patterns that may be holding you back, and co-create personalized strategies to help you move towards greater clarity, resilience, and well-being. While I draw from several theories in my work, I tailor each session to your needs. Mainly, I work from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and feminist/system based theory. I also incorporate somatics and mindfulness.
Whether you're grappling with overwhelming emotions, seeking clarity in the midst of chaos, or simply longing for someone to share your burdens with, I'm here to offer support and guidance. Together, we'll unpack the layers of your story, identify patterns that may be holding you back, and co-create personalized strategies to help you move towards greater clarity, resilience, and well-being. While I draw from several theories in my work, I tailor each session to your needs. Mainly, I work from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and feminist/system based theory. I also incorporate somatics and mindfulness.
(206) 408-1280 View (206) 408-1280
Photo of Taylor A. Moss, Marriage & Family Therapist, LMFT
Taylor A. Moss
Marriage & Family Therapist, LMFT
5 Endorsed
Seattle, WA 98109
As an experienced Licensed Marriage and Family Therapist for individual, couple and family therapy, I specialize in Premarital counseling, couples counseling, women's issues, depression and anxiety. In therapy you will find a strength-based client centered approach, where your unique skills and values are used to help overcome the areas in which you feel stuck or want support. Together, through a safe therapeutic environment and genuine respect for each person, change will occur as we work towards accomplishing your goals.
As an experienced Licensed Marriage and Family Therapist for individual, couple and family therapy, I specialize in Premarital counseling, couples counseling, women's issues, depression and anxiety. In therapy you will find a strength-based client centered approach, where your unique skills and values are used to help overcome the areas in which you feel stuck or want support. Together, through a safe therapeutic environment and genuine respect for each person, change will occur as we work towards accomplishing your goals.
(425) 529-5023 View (425) 529-5023
Photo of Jennifer Monahan DeMella, Psychologist, PsyD
Jennifer Monahan DeMella
Psychologist, PsyD
Seattle, WA 98109
Have you ever wondered why your child might be struggling? Do you see a vibrant kid at home that stumbles at school or socially? Or the opposite - do you hear wonderful evaluations of your child and then things come crashing down at home? Or maybe you’ve noticed – or a loved one has mentioned – mood changes, increased worry and restlessness, social withdrawal, changes in sleep or eating habits, difficulty concentrating, difficulty remembering things, trouble performing your usual tasks, or a lack of interest in activities previously enjoyed. We specialize in neurodevelopmental disorders. Our goal is to find ways to help you thrive.
Have you ever wondered why your child might be struggling? Do you see a vibrant kid at home that stumbles at school or socially? Or the opposite - do you hear wonderful evaluations of your child and then things come crashing down at home? Or maybe you’ve noticed – or a loved one has mentioned – mood changes, increased worry and restlessness, social withdrawal, changes in sleep or eating habits, difficulty concentrating, difficulty remembering things, trouble performing your usual tasks, or a lack of interest in activities previously enjoyed. We specialize in neurodevelopmental disorders. Our goal is to find ways to help you thrive.
(425) 215-0236 View (425) 215-0236
Photo of Alisa Zhao, Psychologist, PhD
Alisa Zhao
Psychologist, PhD
Online Only
I am a licensed clinical psychologist based in Seattle, WA. I specialize in evidence-based assessment and therapy for both children and adolescents. While I've spent much of my specialist practice at the intersection of ADHD and anxiety disorders, my generalist training has also prepared me to support those with sleep problems, depression, and adjustment issues across age groups. My evidence-based and culturally informed practice warmly welcomes individuals from underserved communities, including BIPOC, international students, and immigrants.
I am a licensed clinical psychologist based in Seattle, WA. I specialize in evidence-based assessment and therapy for both children and adolescents. While I've spent much of my specialist practice at the intersection of ADHD and anxiety disorders, my generalist training has also prepared me to support those with sleep problems, depression, and adjustment issues across age groups. My evidence-based and culturally informed practice warmly welcomes individuals from underserved communities, including BIPOC, international students, and immigrants.
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Photo of Megan N Osterman, Marriage & Family Therapist, MA, LMFT
Megan N Osterman
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Seattle, WA 98109
I enjoy working with teens, couples, and individuals. I believe that connection is everything, whether it's connecting with yourself or connecting more with others. I am passionate about healing your inner child through gaining more understanding and acceptance for who you are. I work to change the narratives you hold within yourself to provide more relief from the current symptoms you are facing. I will create a safe space where you can be accepted for exactly who you are and remove any shame you are feeling. I know that life can be challenging, and I will give you the tools to grow into the best version of yourself.
I enjoy working with teens, couples, and individuals. I believe that connection is everything, whether it's connecting with yourself or connecting more with others. I am passionate about healing your inner child through gaining more understanding and acceptance for who you are. I work to change the narratives you hold within yourself to provide more relief from the current symptoms you are facing. I will create a safe space where you can be accepted for exactly who you are and remove any shame you are feeling. I know that life can be challenging, and I will give you the tools to grow into the best version of yourself.
(425) 380-4177 View (425) 380-4177
Photo of Chaparrelle Mogavero-Cline, MA, MEd, LMHCA
Chaparrelle Mogavero-Cline
Verified Verified
Online Only
The biggest takeaway from working together will be that you feel supported, seen and excited to grow. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color. Sessions are supportive while also challenging you to truly create change and at times be open to getting uncomfortable so you can grow and live the life you want.
The biggest takeaway from working together will be that you feel supported, seen and excited to grow. Your sessions will be a joyful experience and a safe space where we collaborate to determine and achieve your goals. I want to help you find your unique path to happiness and a life full of color. Sessions are supportive while also challenging you to truly create change and at times be open to getting uncomfortable so you can grow and live the life you want.
(206) 984-2683 View (206) 984-2683
Photo of Kelsey Wyman, Clinical Social Work/Therapist, MSW
Kelsey Wyman
Clinical Social Work/Therapist, MSW
11 Endorsed
Online Only
Feeling connected in a highly individualistic society can be incredibly difficult, especially when dealing with depression, anxiety, trauma or PTSD, or grief. Therapy can be a helpful tool to orient us back to a world of belonging and it is my goal to help you find your own unique path toward this. I am passionate about helping couples and individuals heal relationship issues, identity related and women’s/men’s issues, as well as self-esteem issues, and more. I am whole-heartedly supportive of the LGBTQ+ populations, sex workers, and alternative relationship styles such as ENM, polyamory, and friendships.
Feeling connected in a highly individualistic society can be incredibly difficult, especially when dealing with depression, anxiety, trauma or PTSD, or grief. Therapy can be a helpful tool to orient us back to a world of belonging and it is my goal to help you find your own unique path toward this. I am passionate about helping couples and individuals heal relationship issues, identity related and women’s/men’s issues, as well as self-esteem issues, and more. I am whole-heartedly supportive of the LGBTQ+ populations, sex workers, and alternative relationship styles such as ENM, polyamory, and friendships.
(206) 759-8696 View (206) 759-8696
Photo of Nik Thoma, Clinical Social Work/Therapist, LICSW
Nik Thoma
Clinical Social Work/Therapist, LICSW
Seattle, WA 98109
We experience life through all of our senses and can enlist them in the therapeutic process to address feelings of anxiety, depression, uncertainty, grief, burnout, or anger (among many more!). I approach therapy from a narrative and expressive arts perspective. This means using visual arts, music, movement, creative writing, reading, and/or play in the therapy space, in addition to talk therapy, to assist you in exploring and rewriting the stories you engage with on a daily basis — both about yourself and the world around you. I work best with people who may have been told that they “think outside the box”.
We experience life through all of our senses and can enlist them in the therapeutic process to address feelings of anxiety, depression, uncertainty, grief, burnout, or anger (among many more!). I approach therapy from a narrative and expressive arts perspective. This means using visual arts, music, movement, creative writing, reading, and/or play in the therapy space, in addition to talk therapy, to assist you in exploring and rewriting the stories you engage with on a daily basis — both about yourself and the world around you. I work best with people who may have been told that they “think outside the box”.
(206) 210-1261 View (206) 210-1261
Photo of Katie McKenzie, Counselor, MACP, LMHC
Katie McKenzie
Counselor, MACP, LMHC
3 Endorsed
Seattle, WA 98109
Trauma impacts every area of our lives, often leaving us overwhelmed and exhausted in our attempt to restore what has been lost. Healing begins when we lean into the hurt; engaging our body, and patiently remaining in the spaces within us that need comfort, understanding, and care. In our sessions together, we will work to create containment for the present, healing for the past, and hope for the future. This means developing the skills and tools needed to begin processing what has created the fear, hurt, anger, and sadness in your life, and cultivate in it's place hope, wholeness, peace, and healing.
Trauma impacts every area of our lives, often leaving us overwhelmed and exhausted in our attempt to restore what has been lost. Healing begins when we lean into the hurt; engaging our body, and patiently remaining in the spaces within us that need comfort, understanding, and care. In our sessions together, we will work to create containment for the present, healing for the past, and hope for the future. This means developing the skills and tools needed to begin processing what has created the fear, hurt, anger, and sadness in your life, and cultivate in it's place hope, wholeness, peace, and healing.
(206) 279-0979 View (206) 279-0979
Photo of Claire Biringer, Counselor, MA, LMHC, LPC
Claire Biringer
Counselor, MA, LMHC, LPC
Online Only
Waitlist for new clients
Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.
Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.
(206) 279-9701 View (206) 279-9701
Photo of Dan Woodard, Counselor, MA, LMHC
Dan Woodard
Counselor, MA, LMHC
1 Endorsed
Seattle, WA 98109
If you are browsing through this website then you're most likely trying to find help with something in your life that you've been struggling with for for years. Maybe it's depression or anxiety and you need help trying to manage it, someone to hold it with you. Perhaps you have a hard time staying in a relationship for any length of time? Or maybe you're holding onto the secret of sexual abuse as a child or teen and have never told anyone. Sometimes things shatter and we don't know why, but it does. Life shatters us. I would love the privilege of walking with you. We can do it together. You don't have to do it alone anymore.
If you are browsing through this website then you're most likely trying to find help with something in your life that you've been struggling with for for years. Maybe it's depression or anxiety and you need help trying to manage it, someone to hold it with you. Perhaps you have a hard time staying in a relationship for any length of time? Or maybe you're holding onto the secret of sexual abuse as a child or teen and have never told anyone. Sometimes things shatter and we don't know why, but it does. Life shatters us. I would love the privilege of walking with you. We can do it together. You don't have to do it alone anymore.
(206) 557-3989 View (206) 557-3989
Photo of Dr. Alison Batchelder, Psychologist, PhD, PMH-C
Dr. Alison Batchelder
Psychologist, PhD, PMH-C
1 Endorsed
Online Only
As humans we often spend our days holding ourselves to impossible standards and mistaking self-judgment for motivation. While self-criticism may sometimes push us forward, it more often fuels stress, anxiety, and self-doubt. Research shows that self-compassion is a far more effective path to resilience, easing psychological distress while strengthening confidence, motivation, and overall well-being. More importantly, it helps us pursue our goals and live in alignment with our values. However, the true challenge lies in learning to practice self-compassion actively in a way that is both meaningful and lasting in our lives.
As humans we often spend our days holding ourselves to impossible standards and mistaking self-judgment for motivation. While self-criticism may sometimes push us forward, it more often fuels stress, anxiety, and self-doubt. Research shows that self-compassion is a far more effective path to resilience, easing psychological distress while strengthening confidence, motivation, and overall well-being. More importantly, it helps us pursue our goals and live in alignment with our values. However, the true challenge lies in learning to practice self-compassion actively in a way that is both meaningful and lasting in our lives.
(425) 414-8155 View (425) 414-8155
Photo of Sarah Townsend - Seattle Men's Divorce Support Group, Marriage & Family Therapist, MA, LMFT
Seattle Men's Divorce Support Group
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Seattle, WA 98109
Divorce can be one of the most challenging things a man ever goes through. However you don't have to go through it alone. Our Men's Divorce Support Group is for men who are in any stage of navigating a divorce or significant relationship ending. The group meets bi weekly at 6pm in Queen Anne on Tuesdays starting July 1. We are also enrolling members for a 6 week committed cohort starting October 7th.
Divorce can be one of the most challenging things a man ever goes through. However you don't have to go through it alone. Our Men's Divorce Support Group is for men who are in any stage of navigating a divorce or significant relationship ending. The group meets bi weekly at 6pm in Queen Anne on Tuesdays starting July 1. We are also enrolling members for a 6 week committed cohort starting October 7th.
(206) 403-8061 View (206) 403-8061
Photo of Matthew Simpson Monroe, Counselor, LMHC
Matthew Simpson Monroe
Counselor, LMHC
Online Only
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
(425) 842-7097 View (425) 842-7097
Photo of Olivia Kapusuzoglu, Counselor, MA, LMHCA
Olivia Kapusuzoglu
Counselor, MA, LMHCA
2 Endorsed
Seattle, WA 98109
You’re doing your best—but lately, it might feel like anxiety and self-doubt are running the show. Maybe you’re adjusting to a big life change, managing a new diagnosis like ADHD or OCD, or just feeling stuck in patterns that no longer serve you. I work with women in their 20s and 30s navigating anxiety, depression, relationship challenges, low self-esteem, grief, and life transitions like pregnancy, postpartum, marriage, or divorce. I also support neurodivergent clients (including ADHD and autism spectrum) in understanding themselves more fully and compassionately.
You’re doing your best—but lately, it might feel like anxiety and self-doubt are running the show. Maybe you’re adjusting to a big life change, managing a new diagnosis like ADHD or OCD, or just feeling stuck in patterns that no longer serve you. I work with women in their 20s and 30s navigating anxiety, depression, relationship challenges, low self-esteem, grief, and life transitions like pregnancy, postpartum, marriage, or divorce. I also support neurodivergent clients (including ADHD and autism spectrum) in understanding themselves more fully and compassionately.
(253) 265-5337 View (253) 265-5337
Photo of Dr. Ainara Echanove, Psychologist, PsyD, PSYPACT
Dr. Ainara Echanove
Psychologist, PsyD, PSYPACT
Online Only
My aim is to offer a space where you can explore deep questions with authenticity and support, whether you’re questioning life's meaning, navigating complicated relationships, or moving through a transition. I specialize in working with aging adults, supporting end-of-life transitions, and later-life issues that affect people 50+. I assist clients in deepening insight and awareness, overcoming limiting patterns, and developing healthier relationships. Together, we’ll explore how to meet your needs in balanced and meaningful ways through an empowering therapeutic relationship.
My aim is to offer a space where you can explore deep questions with authenticity and support, whether you’re questioning life's meaning, navigating complicated relationships, or moving through a transition. I specialize in working with aging adults, supporting end-of-life transitions, and later-life issues that affect people 50+. I assist clients in deepening insight and awareness, overcoming limiting patterns, and developing healthier relationships. Together, we’ll explore how to meet your needs in balanced and meaningful ways through an empowering therapeutic relationship.
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Photo of Megan McDaid-O'Neill, Counselor, LMHCA
Megan McDaid-O'Neill
Counselor, LMHCA
4 Endorsed
Seattle, WA 98109
It can often feel isolating trying to navigate overwhelming emotions that feel difficult to control, and I’m here to remind you that you don’t have to face it alone. As a therapist my priority is to create a safe, nonjudgmental space where you can explore your emotions and experiences that are interfering with your well-being. Therapy can seem intimidating at first, but I offer a warm presence to embrace your individual experience while recognizing your inner strengths. I specialize in supporting older teens (16+) and adults through a variety of emotional experiences, including anxiety, depression, trauma, and life transitions.
It can often feel isolating trying to navigate overwhelming emotions that feel difficult to control, and I’m here to remind you that you don’t have to face it alone. As a therapist my priority is to create a safe, nonjudgmental space where you can explore your emotions and experiences that are interfering with your well-being. Therapy can seem intimidating at first, but I offer a warm presence to embrace your individual experience while recognizing your inner strengths. I specialize in supporting older teens (16+) and adults through a variety of emotional experiences, including anxiety, depression, trauma, and life transitions.
(425) 671-5041 View (425) 671-5041
Photo of Paddy Freeman, Counselor, MA, LMHC &, OrgDev
Paddy Freeman
Counselor, MA, LMHC &, OrgDev
Online Only
Greetings! Thank you for taking the time to learn more about me and my approach to therapy. I believe that healing begins in an atmosphere of calm, authenticity, and deep attunement. At the heart of my work is the belief that safety within the therapeutic relationship is essential. I strive to create a space where you feel genuinely seen, heard, and supported—where trust can take root and transformation can unfold. I take a respectful, affirming, and collaborative stance with my clients. Therapy, as I see it, is a co-creative process—one where we explore your experience together with curiosity, compassion, and care.
Greetings! Thank you for taking the time to learn more about me and my approach to therapy. I believe that healing begins in an atmosphere of calm, authenticity, and deep attunement. At the heart of my work is the belief that safety within the therapeutic relationship is essential. I strive to create a space where you feel genuinely seen, heard, and supported—where trust can take root and transformation can unfold. I take a respectful, affirming, and collaborative stance with my clients. Therapy, as I see it, is a co-creative process—one where we explore your experience together with curiosity, compassion, and care.
(206) 823-2386 View (206) 823-2386
Photo of Kristen Weissenborn, Counselor, MEd, LMHC, NCC
Kristen Weissenborn
Counselor, MEd, LMHC, NCC
2 Endorsed
Seattle, WA 98109
Today's young adults have the ability to enact positive change in the world around us. With years of experience in supporting children, teens, and adults achieve their full potential and navigate rough patches, allow me to lend a hand. I view you as the expert on yourself, and come alongside as a coach to support and guide you in your journey. With families and children I utilize a team-based approach. All young adults can use an extra person in their corner to help navigate childhood, and I believe that working as a team with the family system allows for family members to grow and learn together.
Today's young adults have the ability to enact positive change in the world around us. With years of experience in supporting children, teens, and adults achieve their full potential and navigate rough patches, allow me to lend a hand. I view you as the expert on yourself, and come alongside as a coach to support and guide you in your journey. With families and children I utilize a team-based approach. All young adults can use an extra person in their corner to help navigate childhood, and I believe that working as a team with the family system allows for family members to grow and learn together.
(206) 866-2182 View (206) 866-2182
Photo of Chris Chandler, Counselor, LPC, LPCC, CSAT-S
Chris Chandler
Counselor, LPC, LPCC, CSAT-S
12 Endorsed
Online Only
Please Note: My practice is open only to new group members in 2025 & 2026. I cannot accommodate individual or couples sessions. My passion is to help people rebuild their relationship with God; to thrive in sobriety. I have extensive experience with individuals that struggle with addictive and compulsive behaviors such as: sex, pornography, drugs, alcohol, codependent relationships, etc. Over the past few years, I obtained more specialized education to specifically assist with sex, pornography and lust addiction through the work of Dr. Patrick Carnes Ph.D; a pioneer in the field of sex addiction.
Please Note: My practice is open only to new group members in 2025 & 2026. I cannot accommodate individual or couples sessions. My passion is to help people rebuild their relationship with God; to thrive in sobriety. I have extensive experience with individuals that struggle with addictive and compulsive behaviors such as: sex, pornography, drugs, alcohol, codependent relationships, etc. Over the past few years, I obtained more specialized education to specifically assist with sex, pornography and lust addiction through the work of Dr. Patrick Carnes Ph.D; a pioneer in the field of sex addiction.
(206) 222-1649 View (206) 222-1649

See more therapy options for 98109

How does your Therapist compare?

Number of Therapists in 98109

600+

Average cost per session

$170

Therapists in 98109 who prioritize treating:

94% Anxiety
87% Depression
79% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

77% Premera Blue Cross
57% Aetna
53% Regence

How Therapists in 98109 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

73% Female
23% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 98109?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.