Back to Results
Previous
Next
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW

Mei Ling Ellis

Clinical Social Work/Therapist, MPH, MSW, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98109
Connect with Mei Ling Ellis
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, mild/moderate depression, and adjustment to chronic illness. I utilize Mindfulness-informed Cognitive Behavioral Therapy (MiCBT) supplemented with research-informed tools from Mindfulness-based Stress Reduction (MBSR) and biofeedback. We all experience stress. How you respond makes all the difference. I support clients to change their experience of stressful events. My work is rooted in CBT and I'm trained in multiple mindfulness techniques and am a HeartMath Certified Practitioner for Stress Anxiety and Emotional Regulation.
My intention is to provide you with a culturally responsive and inclusive space to explore your lived experiences, intersectionality of your identities, and to discover more deeply who you are. Through therapy, we’ll work together to explore the roots of your stressors, improve your awareness, and change your behavior patterns.
Together we collaboratively develop a treatment plan that’s right for you. You’ll also learn and practice research-informed tools that can help address your experience of stress. Please see my website for details.
Take the first step to help. Mei Ling Ellis now

My Practice at a Glance

Available online only

Balance in Breath

Seattle, WA 98109

All therapy sessions are conveniently provided online through a secure, HIPAA compliant telehealth platform.
I specialize in Stress, Anxiety and Burnout 
I accept insurance 
Individual one-on-one therapy 
Connect with Mei Ling Ellis
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW

My Practice at a Glance

Available online only

Balance in Breath

Seattle, WA 98109

All therapy sessions are conveniently provided online through a secure, HIPAA compliant telehealth platform.
I specialize in Stress, Anxiety and Burnout 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Premera Blue Cross
  • Regence
  • Out of Network
"
I'm in-network for Premera Blue Cross and provide a superbill if I'm an out-of-network provider for your insurance. Please see the Q&A section on my website for more information. You can also email me with any questions.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
"
I'm in-network for Premera Blue Cross and provide a superbill if I'm an out-of-network provider for your insurance. Please see the Q&A section on my website for more information. You can also email me with any questions.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LW61174323 Mei Ling Ellis
  • Degree/Diploma from University of Washington Masters of Public Health / 2007
  • Degree/Diploma from University of Washington Bachelors of Science / 2000
  • Attended University of Washington, Masters of Social Work, Graduated 2006
"
I've had the privilege of working with clients since 2006. I'm a HeartMath certified practitioner for Stress Anxiety and Emotional Regulation, Mindfulness-based Stress Reduction (MBSR) teacher through UCSD, and trained in Mindfulness-informed Cognitive Behavioral Therapy through the MiCBT Institute.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
"
I've had the privilege of working with clients since 2006. I'm a HeartMath certified practitioner for Stress Anxiety and Emotional Regulation, Mindfulness-based Stress Reduction (MBSR) teacher through UCSD, and trained in Mindfulness-informed Cognitive Behavioral Therapy through the MiCBT Institute.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW

Specialties and Expertise

Top Specialties

  • Stress
  • Anxiety
  • Burnout

Expertise

  • Adjustment to Chronic Illness
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
"
In addition to traditional CBT, I offer clients different ways to manage stressful situations and strengthen their mind-body connection through mindfulness techniques and biofeedback. With biofeedback we utilize wearables (e.g., apple watch) to see how your body is impacted by a stress reduction tool that you're using.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
"
In addition to traditional CBT, I offer clients different ways to manage stressful situations and strengthen their mind-body connection through mindfulness techniques and biofeedback. With biofeedback we utilize wearables (e.g., apple watch) to see how your body is impacted by a stress reduction tool that you're using.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Mindfulness-based Stress Reduction (MBSR)
  • Mindfulness-informed Cognitive Behavioral Therapy
  • Strength-Based
"
You know yourself best, and exploring stressors and changing behavior patterns can be difficult. I provide a culturally responsive space to explore your lived experiences, intersectionality of your identities, and to discover more deeply who you are. Through therapy, we'll work together to improve your awareness and change behavior patterns.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
"
You know yourself best, and exploring stressors and changing behavior patterns can be difficult. I provide a culturally responsive space to explore your lived experiences, intersectionality of your identities, and to discover more deeply who you are. Through therapy, we'll work together to improve your awareness and change behavior patterns.
with questions.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW

Location

Primary Location

Balance in Breath

Seattle, WA 98109

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
All therapy sessions are conveniently provided online through a secure, HIPAA compliant telehealth platform.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW
"
All therapy sessions are conveniently provided online through a secure, HIPAA compliant telehealth platform.
Photo of Mei Ling Ellis, Clinical Social Work/Therapist, MPH, MSW, LICSW
Mei Ling Ellis
Clinical Social Work/Therapist, MPH, MSW, LICSW