Jan Pendergrass
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (206) 339-7351
Hello! I offer sessions via telehealth as well as in-person in West Seattle (standard sessions plus "walk and talk" sessions on Alki Beach). I work with families and individuals 8 and up. I specialize in working with students who are gifted or considered "Twice-Exceptional" (2E) and their parents. I particularly enjoy working with teens, young adults, and parents. I am also skilled at working with college students and teachers. I help clients identify/manage emotions (anger, anxiety, depression, grief/loss), set boundaries, develop communication skills, process trauma, address school-related issues and adjust to family changes.
I bring to my sessions creative insights from 30+ years of work with kids, teens and families. I have held roles as a school counselor, family pastor and teacher (elementary through college). I also bring insights from my experience as a spouse, mother and grandma. I am genuine, warm, practical, encouraging and down-to-earth.
By helping identify strengths, collaboratively confronting challenges and exploring options and setting goals, I help all clients move forward with confidence. I look forward to connecting with you to discuss how we might best work together: individual therapy, family therapy, school partnership, etc.
Call or Email Jan Pendergrass now for a free 15 minute consultation - (206) 339-7351
Let's Connect (206) 339-7351
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Jan Pendergrass
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (206) 339-7351
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61567460 Jan Pendergrass
Jan Pendergrass
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (206) 339-7351
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Self Esteem
Expertise
- ADHD
- Anger Management
- Child
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Integrative
- Motivational Interviewing
- Play Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Jan Pendergrass
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. Email or (206) 339-7351
Location
Additional Location
Alki Trail Walk & Talks
or WS Public Library Private Study Room
Seattle, WA 98116
(206) 339-7351