Self-Harming Therapists in 97229

Photo of Shana Schmitz, Licensed Professional Counselor in 97229, OR
Shana Schmitz
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97229  (Online Only)
I enjoy working with adults 18 and older. My specialties are working with those dealing with bipolar and other persistent mental illnesses, anxiety, depression, grief and loss, life transitions, trauma related symptoms and post-traumatic stress disorder (PTSD, C-PTSD). The evidence based practices I am trained in and able to incorporate into sessions include: Person-Centered Therapy, Motivational Interviewing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Individual Therapy and Solution-Focused Therapy.
I enjoy working with adults 18 and older. My specialties are working with those dealing with bipolar and other persistent mental illnesses, anxiety, depression, grief and loss, life transitions, trauma related symptoms and post-traumatic stress disorder (PTSD, C-PTSD). The evidence based practices I am trained in and able to incorporate into sessions include: Person-Centered Therapy, Motivational Interviewing Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Individual Therapy and Solution-Focused Therapy.
(503) 673-9848 View (503) 673-9848
Photo of Tara L. Cook, Clinical Social Work/Therapist in 97229, OR
Tara L. Cook
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97229  (Online Only)
Hello! I am a Licensed Clinical Social Worker, and I have over 20 years of experience working with individuals dealing with mental illness. I have worked both in private practice and in an acute care psychiatric hospital providing individual, group, and family therapy. I am comfortable treating all mental health issues, including helping those in crisis. I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, and PTSD, and abuse issues. My philosophy in working with clients is to provide the best well-rounded care while focusing and building upon strengths.
Hello! I am a Licensed Clinical Social Worker, and I have over 20 years of experience working with individuals dealing with mental illness. I have worked both in private practice and in an acute care psychiatric hospital providing individual, group, and family therapy. I am comfortable treating all mental health issues, including helping those in crisis. I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, and PTSD, and abuse issues. My philosophy in working with clients is to provide the best well-rounded care while focusing and building upon strengths.
(971) 290-2109 View (971) 290-2109
Photo of Sabrina Ullmann Mathews, Clinical Social Work/Therapist in 97229, OR
Sabrina Ullmann Mathews
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97229
Regretfully, I am not accepting new clients. After 40 years of practice, I find that while theoretical frameworks are useful, much more significant is the relationship that the client and therapist develop. It is in this relational container that the most important relationship is forged and manifested; that of the client to themself. My style is dynamic, directive, and intuitive.My sense of humor is pretty good too. I have great respect for my clients' intelligence, time and resources and don't want to waste them.
Regretfully, I am not accepting new clients. After 40 years of practice, I find that while theoretical frameworks are useful, much more significant is the relationship that the client and therapist develop. It is in this relational container that the most important relationship is forged and manifested; that of the client to themself. My style is dynamic, directive, and intuitive.My sense of humor is pretty good too. I have great respect for my clients' intelligence, time and resources and don't want to waste them.
(503) 406-3620 View (503) 406-3620
Photo of Jana Corbett, Psychologist in 97229, OR
Jana Corbett
Psychologist, PhD, CADC-I
Verified Verified
3 Endorsed
Portland, OR 97229
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling emotionally exhausted, anxious and full of self-doubt? I know what that feels like and I can help you develop the skills to effectively cope and regulate your emotions and help you identify and communicate your emotions, needs and boundaries to others so you can be heard and get your needs met!
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling emotionally exhausted, anxious and full of self-doubt? I know what that feels like and I can help you develop the skills to effectively cope and regulate your emotions and help you identify and communicate your emotions, needs and boundaries to others so you can be heard and get your needs met!
(503) 300-5535 View (503) 300-5535
Photo of Alison Newey, Pre-Licensed Professional in 97229, OR
Alison Newey
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Portland, OR 97229  (Online Only)
I specialize in creating a safe and accepting space for the LGBTQ+ community and other marginalized groups and cultures. I am passionate about exploring creative approaches to healing, while honoring each individual's unique journey and culture. I've witnessed the power of art-making to build connections and trust when working with people struggling with a variety of issues, including traumatic experiences, depression and anxiety, neurodiversity and everyday stressors to name a few. Art therapy is a powerful tool to help create new meanings of experience and supports self-expression without the use of words.
I specialize in creating a safe and accepting space for the LGBTQ+ community and other marginalized groups and cultures. I am passionate about exploring creative approaches to healing, while honoring each individual's unique journey and culture. I've witnessed the power of art-making to build connections and trust when working with people struggling with a variety of issues, including traumatic experiences, depression and anxiety, neurodiversity and everyday stressors to name a few. Art therapy is a powerful tool to help create new meanings of experience and supports self-expression without the use of words.
(971) 251-4113 View (971) 251-4113
Photo of Willamette Wellness Center, Licensed Professional Counselor in 97229, OR
Willamette Wellness Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Portland, OR 97229  (Online Only)
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
(971) 803-4515 View (971) 803-4515
Photo of Pam Snyder, Clinical Social Work/Therapist in 97229, OR
Pam Snyder
Clinical Social Work/Therapist, LCSW, ACT, BC-TMH
Verified Verified
1 Endorsed
Portland, OR 97229  (Online Only)
Now accepting new clients online. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
Now accepting new clients online. I work with adult children, partners and siblings of individuals with Narcissistic and Borderline Personality Disorder traits. It can be difficult to find a therapist who truly understand the impact and wounds of being raised in a home or being in a relationship with someone who has narcissistic and borderline traits. My work includes creating a healthy psychological separation, changing the negative internal messages, learning how to respond to others, creating healthy boundaries, stopping the legacy of distorted love and becoming your true and authentic self.
(720) 838-4531 View (720) 838-4531
Photo of Dr. Luke R. Allen, Psychologist in 97229, OR
Dr. Luke R. Allen
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, OR 97229  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(971) 715-0631 View (971) 715-0631
Photo of Elise Graner, Clinical Social Work/Therapist in 97229, OR
Elise Graner
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97229
Over 20 years’ experience working with children, adolescents, adults, couples and families as a therapist and educator. I work through a psychodynamic lens with some coaching, if requested, to help clients gain insight, build resiliency, and learn tools to manage difficult behaviors, emotions, and life stressors with greater awareness and ease.
Over 20 years’ experience working with children, adolescents, adults, couples and families as a therapist and educator. I work through a psychodynamic lens with some coaching, if requested, to help clients gain insight, build resiliency, and learn tools to manage difficult behaviors, emotions, and life stressors with greater awareness and ease.
(503) 295-9700 View (503) 295-9700
Photo of Erin Taylor, Clinical Social Work/Therapist in 97229, OR
Erin Taylor
Clinical Social Work/Therapist, LCSW, CADC1
Verified Verified
1 Endorsed
Portland, OR 97229  (Online Only)
Erin Taylor is a Licensed Clinical Social Worker and a certified Alcohol and Drug Counselor in the state of Oregon, with over two decades of clinical experience. As a highly sensitive person with a passion for integrating trauma-informed care across all systems of care, empathy is the driving force behind Erin’s work. Drawing eclectically from cognitive behavioral therapy, dialectical behavioral therapy, experiential therapy, existentialism, systems theory, polyvagal theory, and positive disintegration, Erin uses each moment as a guide for the next. Erin is also known for encouraging creativity throughout the therapeutic process.
Erin Taylor is a Licensed Clinical Social Worker and a certified Alcohol and Drug Counselor in the state of Oregon, with over two decades of clinical experience. As a highly sensitive person with a passion for integrating trauma-informed care across all systems of care, empathy is the driving force behind Erin’s work. Drawing eclectically from cognitive behavioral therapy, dialectical behavioral therapy, experiential therapy, existentialism, systems theory, polyvagal theory, and positive disintegration, Erin uses each moment as a guide for the next. Erin is also known for encouraging creativity throughout the therapeutic process.
(503) 470-2499 View (503) 470-2499
Photo of Ashley Terry, Clinical Social Work/Therapist in 97229, OR
Ashley Terry
Clinical Social Work/Therapist, LPC, LMHC, CADC
Verified Verified
Portland, OR 97229  (Online Only)
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
(503) 217-2751 View (503) 217-2751
Photo of Therapeutic and Wellness Solution Center , Marriage & Family Therapist in 97229, OR
Therapeutic and Wellness Solution Center
Marriage & Family Therapist, PhD, LMFT, AMFT, CST, PCC
Verified Verified
Portland, OR 97229
Waitlist for new clients
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
(442) 244-2733 View (442) 244-2733
Photo of Harini Sukumaran, Marriage & Family Therapist in 97229, OR
Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Portland, OR 97229
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
(503) 766-4895 View (503) 766-4895
Photo of Maya B. Klein, Psychologist in 97229, OR
Maya B. Klein
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, OR 97229
In my practice, I focus on helping people identify and change patterns in their lives that cause ongoing frustration or disappointment. I offer support for a range of challenges, such as anxiety, depression, experiences of abuse and trauma, issues with shame and self-esteem, changes during different stages of life, and complex relationship problems. Working through these issues in a safe, therapeutic setting can help individuals build self-esteem, improve their relationships, and find new enthusiasm for work and personal life.
In my practice, I focus on helping people identify and change patterns in their lives that cause ongoing frustration or disappointment. I offer support for a range of challenges, such as anxiety, depression, experiences of abuse and trauma, issues with shame and self-esteem, changes during different stages of life, and complex relationship problems. Working through these issues in a safe, therapeutic setting can help individuals build self-esteem, improve their relationships, and find new enthusiasm for work and personal life.
(619) 457-4885 View (619) 457-4885
Photo of Dr. Michelle M. Pliske, Clinical Social Work/Therapist in 97229, OR
Dr. Michelle M. Pliske
Clinical Social Work/Therapist, DSW, LCSW, RPT-S
Verified Verified
Portland, OR 97229
I work with individuals and families across the lifespan both in person and via telehealth formats. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy, clinical supervision and animal assisted human health. My work involves complex divorce and family therapy needs. I provide clinical supervision for professionals seeking licensing or play therapy certification.
I work with individuals and families across the lifespan both in person and via telehealth formats. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy, clinical supervision and animal assisted human health. My work involves complex divorce and family therapy needs. I provide clinical supervision for professionals seeking licensing or play therapy certification.
(503) 925-3118 View (503) 925-3118
Photo of Zoë Presley, Licensed Professional Counselor in 97229, OR
Zoë Presley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97229
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
(503) 616-2712 View (503) 616-2712
Photo of Michelle Ficalora, Pre-Licensed Professional in 97229, OR
Michelle Ficalora
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Portland, OR 97229
Hi there! I’m Michelle Ficalora, and I’m a mental health clinician intern here at Positive Inner Self, working towards becoming a LCSW. I’m currently a Clinical Social Work Associate. My pronouns are she/they, and I am trauma-informed and LGBTQIA+ allied. I specialize in working with clients of all ages, helping to address both the symptoms and root causes of your stressors in individual or group sessions. I’ll help guide you on the way to reaching your goals, using humor, play, and light physical engagement to keep things moving.
Hi there! I’m Michelle Ficalora, and I’m a mental health clinician intern here at Positive Inner Self, working towards becoming a LCSW. I’m currently a Clinical Social Work Associate. My pronouns are she/they, and I am trauma-informed and LGBTQIA+ allied. I specialize in working with clients of all ages, helping to address both the symptoms and root causes of your stressors in individual or group sessions. I’ll help guide you on the way to reaching your goals, using humor, play, and light physical engagement to keep things moving.
(971) 251-2355 View (971) 251-2355
Photo of Jeffrey A. Kiilsgaard, Clinical Social Work/Therapist in 97229, OR
Jeffrey A. Kiilsgaard
Clinical Social Work/Therapist, LCSW, LICSW, ACSW
Verified Verified
5 Endorsed
Portland, OR 97229  (Online Only)
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
(503) 386-9751 View (503) 386-9751
Photo of J.C. Stewart, Licensed Professional Counselor in 97229, OR
J.C. Stewart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97229
I have done some of my best work therapeutically with clients who have a hard time being kind to themselves. I've found that patterns of self-criticism or even self-harm often, though not always, originate in dynamics that were present at home growing up. Challenges from childhood, adolescence and young adulthood can continue to affect your daily life, including your functioning and relationships, and I'm here to help. I'm proud to work with members of the LGBTQ+ communities.
I have done some of my best work therapeutically with clients who have a hard time being kind to themselves. I've found that patterns of self-criticism or even self-harm often, though not always, originate in dynamics that were present at home growing up. Challenges from childhood, adolescence and young adulthood can continue to affect your daily life, including your functioning and relationships, and I'm here to help. I'm proud to work with members of the LGBTQ+ communities.
(503) 741-2801 View (503) 741-2801
Photo of Wendy Nims, Clinical Social Work/Therapist in 97229, OR
Wendy Nims
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97229
Welcome! Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with children, adolescents, individuals and families I strive to create a warm and genuine connection that provides a sense of partnership. Together we will highlight the strengths, identify the challenges and navigate the waves of change, helping you reach the sense of well-being you are desiring.
Welcome! Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with children, adolescents, individuals and families I strive to create a warm and genuine connection that provides a sense of partnership. Together we will highlight the strengths, identify the challenges and navigate the waves of change, helping you reach the sense of well-being you are desiring.
(541) 275-5279 View (541) 275-5279
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.