Integrative Therapists in 95677

I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.

Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed an increase in depression or anxiety? Do you want to change part of your life, but you’re not sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk with you to support you in meeting your goals.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.

Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.

Life is complex and requires continual adaptation. I am passionate about helping people find a pathway through difficult times by validating their experiences, identifying unhelpful patterns, finding new solutions, and working towards healing. Healing is a process that requires feeling safe in a caring, non-judgmental environment. Each person has their own story to make sense of, and befriend. I am here to provide a down to earth approach and trusting space for you to expand your awareness, coping skills, problem solving, and distress tolerance. Being heard and feeling understood can help in all our other relationships.

Your struggling with grief and it seems like the world has continued to go on. You find yourself stuck or doing the same things over and over again. You are tired of not being on the same page with your partner and are growing more and more distant. This is true for many people and I am so glad you are here. There is a way through and I would love to join you on your journey. You will find a compassionate, supportive guide who walks with you and to the other side where there is hope and healing .We will work together in a safe, supportive environment.

As a parent, you want what's best for your child or teen but don't always know how to help them when their are behavioral challenges, peer frustrations, or lack of focus in life. Your heart breaks for them and at the same time you are at your wits end with the frustration and have lost your patience. Family time is not what you imagined and your relationship with your child is strained. But, you're ready to make a change and get the help you and your family needs. You're ready to have some peace in your household again and stop worrying. I want to help you, your child or teen find peace, self esteem, happiness and I want to help.

Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.

Do you find yourself frustrated and disconnected in your marriage? It can feel really lonely being married when you aren't on the same page. You desire a close, intimate relationship where you feel supported, communicate well, know how to resolve disagreements, and trust each other completely to have each others back. You are here looking which leads me to believe you are ready for a change. You want more from this relationship and you are willing to see where this can go. You no longer need to feel lonely and disconnected and I am here to help. I want to help you resolve conflict, recover from betrayal, and gain connection.

Are you a teen, young adult or adult struggling with an anxiety disorder, trauma, OCD, grief, struggling with a relationship or substance abuse? I offer a safe space for therapeutic growth and provide practical solutions to help improve your wellbeing. I understand that everyone’s struggles are unique, which is why I take an individualized approach to the counseling process. With me as your partner in healing, you can develop the resilience you need to confidently navigate through difficult times or to reach greater levels of success.

I believe that every person has something valuable to offer the world that is uniquely theirs. It takes a tremendous amount of courage to reach out for help when life becomes too difficult. I want to join with you during your heavy season by creating a space, just for you, to be heard and understood. My goal for treatment is to develop a safe and inviting space where clients can access tools, resources, and the support necessary to embrace their full potential.

You want to appear successful and like you have it all together, but deep down you find yourself gripped with anxiety and worry no matter what you do. You want to stop worrying, try new things, feel better about who you are but are just feeling stuck with your mind spinning. This has been affecting your life, your work and your relationships. But, you are ready to make a change. You aren't going to let anxiety or low self-esteem keep you stuck anymore. You are ready to feel safe and confident and therefore have more fulfilling experiences, relationships, and more joy in life that you desire. I want to help you get there.

Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.

Relationship distress leave us feeling lonely, disconnected and hopeless. You're someone who desires to feel loved, supported, connected but you find yourself not knowing what to do to make your marriage better. You have tried to read a book, you have tried talking to your partner with no success. You long to have a different relationship but just not sure what to do. But, you are ready to try something different. Your ready to have real conversations where you are both heard and understood, you want to resolve conflict without getting into a fight again, you want to be on the same page and be friends and lovers. I want to help.

LATE evening appointments available! Start times ranging from 6 AM to 8 PM depending on the day for kids or the busy working adult. Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be.

Are you in a place where you are just not sure how to move forward in the situation that you are facing? Have you been recently diagnosed with cancer, or another devastating medical diagnosis, facing end of life issues, or grieving the loss of someone who was an important person in your life either through death or the relationship ending? Are you feeling anxious about what your next step in life looks like, experiencing parenting challenges or other difficult life transitions? If so, I would like to offer you hope in the situation you are confronting.

Hi! I’m so glad you took the first step and are reaching out for additional support. Although it can seem a bit nerve-wracking, therapy can be deeply enriching and one of the most rewarding things you can do for yourself. Are you feeling overwhelmed by anxiety, navigating challenging life transitions or struggling in relationships? You're not alone. In my practice, I help individual's strive towards greater well being and resilience. Individual's looking for more than just temporary relief- those who are seeking sustainable solutions that will empower you to thrive in all areas of your life.

Overwhelmed with life? Struggling with things past or present? Things going well and you just want to check in with someone to ensure you aren't self-sabotaging? You have stopped on the right profile. I have 13+ years of experience working with a multitude of issues/needs. My main focus is with Grief, Loss and Recovery, which encompasses a wide variety of experiences. My philosophy is that your brain is going to go where it needs to go for the healing process, and I work within this process for the therapeutic experience.