Therapists in 95630

My clients often come to me because they feel discouraged about resolving the challenges they are facing. Though troubling, depression, anxiety, conflict are often an invitation for us to take the time to focus inward, understand core issues underlying the symptoms, and learn more about our true needs. With this new awareness we may consciously choose new actions that help us develop a more fulfilling future. Through our work clients tell me they enjoy greater self esteem, more confidence that they can create what they want in their lives, and happier, healthier relationships with loved ones.

I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.

I particularly enjoy clients who are motivated to create change in their lives. Often crisis or exasperation brings us to the place where we know we have to change. Awareness and consciousness are the primary ingredients needed for real change in our individual lives. We are all far more important to others and have far more potential than we realize. My job is to awaken that awareness in my client. No matter where you are starting, your strength is in the desire to start.

I am honored to come alongside clients to help them achieve their therapy goals. By collaborating, I assist clients in formulating goals and we work on meeting them together. My experience has equipped me to assist clients with managing anxiety, refining coping skills, regulating depression, alleviating stress, and dealing with conflict. I aim to give my clients the tools to thrive and empower them to take action. I enjoy working with adolescents, young adults, and women. Specifically, I am passionate about supporting mothers as they navigate the challenges of parenthood and the stressors involved in care giving.

I work with a variety of issues and am most experienced helping those with anxiety, depression, relationship issues, boundaries & communication, self-esteem, complex trauma, and life transitions. I offer a warm & empathetic approach and utilize an array of therapeutic modalities depending on the patient and their unique personality & needs.

Hey there! Are you looking for a therapist who is a CUPCAKE among muffins? You're in the right place. I believe that successful therapy begins with a good relationship with your therapist. My priority is to ensure a safe and comfortable space where my clients feel they can be truly heard while being free from both pressure and judgement. I understand that everyone is unique, and I will tailor treatment accordingly to meet you where you are at on your therapeutic journey. Therapy can be a challenge, but there's no reason it can't be fun as well. I come from a film and art background and incorporate my creativity into my therapy.

Our Center helps anyone suffering from unresolved trauma or disturbing experiences. You may be experiencing anxiety, depression, panic attacks, insomnia, hyper-vigilance, restlessness, rage, exhaustion, fatigue, or dissociation. We exist to alleviate the profound suffering of those who have been traumatized in childhood or adulthood. Trauma is often not healed from talk therapy alone. We use cutting edge trauma modalities that access your primitive brain where trauma is stored. Through this, you will release the trauma and all of the physical issues that go along with it, and graduate with a freedom you have never known.

Life transitions, relationship challenges, struggles with past or present traumas, and loss of loved ones can consume us. Being able to walk through life feeling the strength and resilience to work through and take on these life struggles with grace and confidence can feel unattainable. By exploring these challenges and learning the tools needed to live life fully, you can feel whole again.

Jessalyn Scotten is a compassionate Associate therapist who specializes in working with couples and adult individuals, providing support to clients with a range of life challenges and concerns. She is certified in Prepare Enrich to help couples of all ages and stages of life. This includes all types of couples from dating, engaged, cohabitating, married, blended families, and over age 55. Additionally, Jessalyn is a trauma informed therapist trained in EMDR to assist with healing. Her approach to therapy is client-centered and collaborative, tailoring each client’s experience to their needs.

Hello and welcome! I am so glad you are here. My goal as your therapist is to support you in your journey to becoming the best you possible by providing a safe, non-judgmental space where you can navigate life’s challenges and find hope. My approach is collaborative and compassionate with a focus on personal strengths and recognition of individual’s unique experiences. I hope that together we can work on developing a deeper personal understanding, address difficulties, and learn ways to manage problems in order to find healing, hope, and comfort in daily life.

I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be provided with a supportive environment that honors safety and acceptance. Collaboratively, we will explore healthy strategies for dealing with stress that are consistent with your goals and values.

Do you ever feel like simple day to day tasks are more difficult to complete? Maybe you were more social, but now, it feels more comfortable or easier to stay to yourself? Was there a time when you were able to organize your thoughts and feel in control of your emotions, but now you've noticed it's too overwhelming and you feel powerless over your emotions? Have others noticed these changes? These may all be symptoms related to anxiety and depression, but they can also be signs related to trauma. We often think of trauma as single events like an accident or loss of a loved one, or life transitions.

As an adolescent therapist, I strive to connect. To listen before providing feedback. To ask questions to better understand. Connection is the sense of closeness and belongingness a person can experience when having supportive relationships with those around them. Connection is when each person feels valued, seen and heard. Connection and compassion are essential during the therapy process, as is challenging and guiding individuals to push beyond their current understanding and patterns to develop healthier, life-improving skills/habits/approaches.

If you are struggling to move on from previous hurts and struggle with emotional outbursts due to memories from your past, I am here to help you process, grieve, and begin anew. I am happy to listen and guide you through life's twists and turns in a way that is best suited for you while also offering my therapeutic perspective. Therapy is YOUR TIME to be heard without judgment or biases!

PTSD> EMDR>Trauma> Anxiety >Depression> Grief> LGBTQ> Identity Issues> Women> Adults> Older Adults> Teens> Spanish Speakers> Parenting> Sliding Scale Options. These are just some of the clients and therapeutic themes that I am passionate about in my work as a therapist. Therapy is available so that you don't have to meet those challenges alone. Contact me to schedule a free 15 minute consultation to see if my practice is the right fit for you! Offices in both Cameron Park and Folsom, California, for your convenience.

I am passionate about sharing the gift of therapy with those seeking assistance. Therapy is an avenue that can provide help, support, and direction at crucial times. I collaborate with individual adults, teens, children, and families to identify and address these needs. I feel honored to work with my Clients and help them move forward in their lives.

It can be hard to reach out for help and support. Let's face it. In this world today, it is more important than ever to pay attention to our emotional health - for ourselves and for our families. Life demands and experiences can overwhelm and lead us to feel stuck or powerless. We may be feeling anxious or depressed. Our relationships may suffer, and we can feel alone. I understand that this is how you might feel right now. Regardless of what got you here today, positive change is possible.

I focus on working with adults, couples, and families, but my specialty is in working with couples. My approach to couples therapy is to work with my clients to identify the core issues that prevent them from having fulfilling, connected relationships rather than giving them short-term solutions. Identifying the underlying issues in the relationship that go beyond the "symptoms" expressed through fighting or distance is critical in effective couple's work. I believe that a therapist should be a good fit for a client, and when working with couples that both of you feel like I'm the right therapist.

If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.