Support Groups in 95630

Photo of Laura L Sullivan, Marriage & Family Therapist in 95630, CA
Bereaved Mom's Group
Marriage & Family Therapist, MA, LMFT
Verified
"I meet with Bereaved Mom's on a weekly basis. This is a grief support group. This group provides a balance of processing, support and grief education. "
(916) 382-7304 
View
Group meets in:
Folsom, CA 95630
Photo of Carmen Valentine, LMFT, Marriage & Family Therapist in 95630, CA
Carmen Valentine , Licensed Marriage & Family Ther
Marriage & Family Therapist, LMFT
Verified
"No group yet . "
(916) 226-4038 
View
Group meets in:
Folsom, CA 95630
Not accepting new clients
bipolar spectrum disorder
Clinical Social Work/Therapist, MD
Verified
""Integrative Psychiatry Mental Health, primary care, and aesthetic medicine Group. Live The Life You Imagine" "
(916) 378-7856 
View
Group meets in:
Folsom, CA 95630
Photo of Jennifer A Norstrom, Marriage & Family Therapist in 95630, CA
Deepening Intimacy Workshop
Marriage & Family Therapist, MA, LMFT
Verified
"Are there times you wished you had better communication with your partner during hard times, or different wants? Would you like to share more touch that is both gentle and receptive? Often we can feel disconnected from our partner when ..."
(415) 980-4579 
View
Group meets in:
Folsom, CA 95630
Waitlist for new clients
Photo of Corey Lucero-Perkins, Clinical Social Work/Therapist in 95630, CA
Eating Disorder Groups TBD
Clinical Social Work/Therapist, MSW, LCSW
Verified
"An eating disorder support group 1x a week. Date, day and times to be determined but anticipate September 2021. "
(916) 269-5479 
View
Group meets in:
Folsom, CA 95630
Photo of Laura L Sullivan, Marriage & Family Therapist in 95630, CA
OASIS- Open Authentic Secure Inviting Safe
Marriage & Family Therapist, MA, LMFT
Verified
"This is a DBT Group. This group focuses on trauma interventions and treatments. This group has 4 modules of DBT (Mindfulness Diatress Tolerance, Interpersonal Effectivemess and Emotional Regulation). In addition, this group is an Eclectic group, with various trauma treatments ..."
(916) 382-7304 
View
Group meets in:
Folsom, CA 95630
Photo of Laura L Sullivan, Marriage & Family Therapist in 95630, CA
Grief Group
Marriage & Family Therapist, MA, LMFT
Verified
"This is a group where the focus in on processing grief, through multiple modalities. This is for the loss of a parent, partner, spouse and/or a sibling. This group meets every other Friday. "
(916) 382-7304 
View
Group meets in:
Folsom, CA 95630
Photo of Kalene Khan, Marriage & Family Therapist in 95630, CA
Women Sexual Trauma Survivors (8 Weeks, Online)
Marriage & Family Therapist, MS, LMFT
Verified
"Long after sexual trauma, you may struggle with anxiety, shame, grief, and a sense of isolation. Those close to you inadvertently trigger strong reactions like anger/rage, fear/panic, or intrusive thoughts. You don't feel like yourself and you're not sure who ..."
(530) 207-8502 
View
Group meets in:
Folsom, CA 95630
Photo of Kalene Khan, Marriage & Family Therapist in 95630, CA
Perfectionists, People-Pleasers, and Overthinkers
Marriage & Family Therapist, MS, LMFT
Verified
"This group is for those who find it easy to have compassion for others but struggle to have self-compassion. You may have a persistent inner critic that builds up anxiety and pushes you to meet unrealistic expectations for yourself. Self-care, ..."
(530) 207-8502 
View
Group meets in:
Folsom, CA 95630

More Groups Nearby

Photo of Laura L Sullivan, Marriage & Family Therapist in 95630, CA
Bereaved Mom's Group
Marriage & Family Therapist, MA, LMFT
Verified
"I meet with Bereaved Mom's on a weekly basis. This is a grief support group. This group provides a balance of processing, support and grief education. "
(916) 382-7304 
View
Group meets in:
Folsom, CA 95630
Photo of Carmen Valentine, LMFT, Marriage & Family Therapist in 95630, CA
Carmen Valentine , Licensed Marriage & Family Ther
Marriage & Family Therapist, LMFT
Verified
"No group yet . "
(916) 226-4038 
View
Group meets in:
Folsom, CA 95630
Not accepting new clients
bipolar spectrum disorder
Clinical Social Work/Therapist, MD
Verified
""Integrative Psychiatry Mental Health, primary care, and aesthetic medicine Group. Live The Life You Imagine" "
(916) 378-7856 
View
Group meets in:
Folsom, CA 95630
Photo of Jennifer A Norstrom, Marriage & Family Therapist in 95630, CA
Deepening Intimacy Workshop
Marriage & Family Therapist, MA, LMFT
Verified
"Are there times you wished you had better communication with your partner during hard times, or different wants? Would you like to share more touch that is both gentle and receptive? Often we can feel disconnected from our partner when ..."
(415) 980-4579 
View
Group meets in:
Folsom, CA 95630
Waitlist for new clients
Photo of Corey Lucero-Perkins, Clinical Social Work/Therapist in 95630, CA
Eating Disorder Groups TBD
Clinical Social Work/Therapist, MSW, LCSW
Verified
"An eating disorder support group 1x a week. Date, day and times to be determined but anticipate September 2021. "
(916) 269-5479 
View
Group meets in:
Folsom, CA 95630
Photo of Laura L Sullivan, Marriage & Family Therapist in 95630, CA
OASIS- Open Authentic Secure Inviting Safe
Marriage & Family Therapist, MA, LMFT
Verified
"This is a DBT Group. This group focuses on trauma interventions and treatments. This group has 4 modules of DBT (Mindfulness Diatress Tolerance, Interpersonal Effectivemess and Emotional Regulation). In addition, this group is an Eclectic group, with various trauma treatments ..."
(916) 382-7304 
View
Group meets in:
Folsom, CA 95630
Photo of Laura L Sullivan, Marriage & Family Therapist in 95630, CA
Grief Group
Marriage & Family Therapist, MA, LMFT
Verified
"This is a group where the focus in on processing grief, through multiple modalities. This is for the loss of a parent, partner, spouse and/or a sibling. This group meets every other Friday. "
(916) 382-7304 
View
Group meets in:
Folsom, CA 95630
Photo of Kalene Khan, Marriage & Family Therapist in 95630, CA
Women Sexual Trauma Survivors (8 Weeks, Online)
Marriage & Family Therapist, MS, LMFT
Verified
"Long after sexual trauma, you may struggle with anxiety, shame, grief, and a sense of isolation. Those close to you inadvertently trigger strong reactions like anger/rage, fear/panic, or intrusive thoughts. You don't feel like yourself and you're not sure who ..."
(530) 207-8502 
View
Group meets in:
Folsom, CA 95630
Photo of Kalene Khan, Marriage & Family Therapist in 95630, CA
Perfectionists, People-Pleasers, and Overthinkers
Marriage & Family Therapist, MS, LMFT
Verified
"This group is for those who find it easy to have compassion for others but struggle to have self-compassion. You may have a persistent inner critic that builds up anxiety and pushes you to meet unrealistic expectations for yourself. Self-care, ..."
(530) 207-8502 
View
Group meets in:
Folsom, CA 95630


What is the difference between Group Therapy and a Support Group?
95630 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 95630 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 95630 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 95630 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 95630 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.