Attachment-based Therapists in 95630

NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.

I am honored to come alongside clients to help them achieve their therapy goals. By collaborating, I assist clients in formulating goals and we work on meeting them together. My experience has equipped me to assist clients with managing anxiety, refining coping skills, regulating depression, alleviating stress, and dealing with conflict. I aim to give my clients the tools to thrive and empower them to take action. I enjoy working with adolescents, young adults, and women. Specifically, I am passionate about supporting mothers as they navigate the challenges of parenthood and the stressors involved in care giving.

Welcome! If you are reading this, you have taken the first step to uncover the obstacles and barriers to living your valued life. Do you feel you are trying but it's not working? Are you feeling stuck, tired and frustrated? I offer a safe space for you to gain clarity on the underlying issues of eating disorders, depression, anxiety disorders and other life issues that may be interfering with your life. I believe in an individual's innate capacity to heal and grow at any stage in their life. It can and will happen.

Hello, I am Mary Jean Walton, Licensed Marriage and Family Therapist, with 50+ years as a fellow human and with 20 years of experience in this field. I truly see myself as a fellow human being working toward health, in both a beautiful and complex world. Through my own personal experiences and healing and through my career, I have developed an understanding of trauma, anxiety, depression, and relationships, which has fueled my passion to be a partner with others on their healing journeys.

My name is Christopher Schell, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California, and working with clients statewide via telehealth and in-person visits. I work with children, adolescents, and adults and specialize in treating depression, anxiety, PTSD, acute stress, and various other client issues. My passion is to create a safe and nurturing space for personal growth and healing.

I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.

I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.

Looking for a therapist who can support the whole family? Someone who can connect with your child but also help with parenting or marriage support as well? You're in the right spot. When life is feeling overwhelming, the joy in life has diminished, or worries about your child, teen or family have caused you to feel paralyzed about how to move forward, it's time to seek support. We understand the need for a place that's just yours as well as the importance of supporting the whole family! We specialize in children, teens, adults and families. We also work with couples who could use extra support. There's hope!

In my work as a therapist I have found my true passion in helping people find happier, healthier, and more productive lives. I love working with people in all stages of life and all states of healing. I love working with teenagers, parents, individuals and married and co-parenting couples coming alongside them in their difficulties and heartbreak with the goal of finding true joy again. I believe that the connection you have with your therapist makes all the difference in the world. In our journey together I take a very client-centered, collaborative approach to understanding and identifying your unique goals and needs.

Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.

Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed.

I believe that therapy is a collaborative process. Each person comes in with their own unique life story, strengths, barriers, and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping people develop a more mindful and compassionate way of living, and increase a healthier connection with oneself and others. Areas of focus include eating disorders or disordered eating/exercise, anxiety & stress, general women's issues, life transitions, relationship struggles, depression, prenatal & postpartum problems, grief & loss, aging, and trauma.

My ideal client is anyone who wants to heal and find peace. Anxiety, depression, bipolar, PTSD . . . are prevalent in our society. Let's work together to see what is the underlying problem and bring relief to suffering. My professional goal is to help people find healing and wholeness. What are your goals? What states of being to you want to find within yourself? How can I aid you on your journey?

Hello! I am a trauma-informed therapist, certified Brainspotter, and I am trained in Ketamine-assisted therapy for individuals and couples. The qualities of a healthy therapeutic relationship include mutual trust, mutual respect, shared decision making and goal setting. As a therapist, I work with my clients to maintain a relationship that is caring, safe, positive and professional. I seek to meet my clients exactly where they are and to create an environment where clients feel seen, heard, and held with compassion and empathy.

I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.

Investing in yourself is of utmost priority in order to have the patience, energy and ability to invest in the lives of those around you. I find it an honor to walk through the journey of strengthening you by defining what you want your life to look and feel like, and how to obtain that goal. Whether you are seeking support as a couple, individual or family, I will provide and teach you the skills and insight necessary to maintain balanced and healthy relationships.

Reaching out for support takes courage, especially when facing challenges that seem overwhelming. I provide a safe and expertly guided space where we can explore and navigate the issues that trouble you or your family. My heart lies in offering holistic therapy, with a focus on children, adolescents, adults and families. In addition to my background in traditional therapy, I have a keen interest and specialization in sports psychology. I offer parenting support and guidance in addition to trauma therapy, support for athletes and a specialization in anxiety coping skills. I'm here to help.

Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.

I am a licensed Psychologist and have specialized training in End-of Life transition, Bereavement, EMDR, and Emotionally Focused Therapy. Though I treat many types of clients, I specialize in working with people going through difficult times in their lives to include loss of a loved one or pet, illness, divorce or relationship disruptions, job loss, depression, and other life transitions. I love my work because, although I initially see people at a low point in their life, as we work together in a deeper way over time, they often find the courage and skills to make a lasting change.