Therapists in 95492

Are you unsatisfied, tense, restless, or exhausted but can’t figure out what what the real problem is or what to do about it? Do you feel stuck in self destructive patterns or painful emotions but can’t shift those patterns with consistency? Do you feel stressed or overwhelmed in your life and feel unable to truly rest and refresh? Perhaps you are a hard worker, but all your effort has left you feeling heart heavy or exhausted, and fun and joy are too rare. I’d like to help you access your innate healing capacity to find peace and ease in your body, revitalize and come into a fuller and more satisfying expression of yourself.
Are you unsatisfied, tense, restless, or exhausted but can’t figure out what what the real problem is or what to do about it? Do you feel stuck in self destructive patterns or painful emotions but can’t shift those patterns with consistency? Do you feel stressed or overwhelmed in your life and feel unable to truly rest and refresh? Perhaps you are a hard worker, but all your effort has left you feeling heart heavy or exhausted, and fun and joy are too rare. I’d like to help you access your innate healing capacity to find peace and ease in your body, revitalize and come into a fuller and more satisfying expression of yourself.

I specialize in helping mothers navigate the challenges of postpartum, parenting skills and family conflicts. My approach is person-centered and solution focused, offering a supportive space where you can feel heard and work toward practical, meaningful change.
I specialize in helping mothers navigate the challenges of postpartum, parenting skills and family conflicts. My approach is person-centered and solution focused, offering a supportive space where you can feel heard and work toward practical, meaningful change.

My passion is to assist children and adolescents to gain skills in order to manage difficult emotions and create healthy relationships in a safe and non-judgmental environment, so they can better manage and understand life’s difficulties and complexities.
My passion is to assist children and adolescents to gain skills in order to manage difficult emotions and create healthy relationships in a safe and non-judgmental environment, so they can better manage and understand life’s difficulties and complexities.

Breaking cycles and making positive changes in our lives and relationships can be difficult, but it is entirely possible with the right support. I am here to guide you through that process.
I work with individuals and couples to enhance their connection and attachment within relationships through a psychodynamic and humanistic approach.
Breaking cycles and making positive changes in our lives and relationships can be difficult, but it is entirely possible with the right support. I am here to guide you through that process.
I work with individuals and couples to enhance their connection and attachment within relationships through a psychodynamic and humanistic approach.

Meaghan Leigh Gosling
Licensed Professional Clinical Counselor, MA, LPCC, CST
Windsor, CA 95492
Waitlist for new clients
Normal. What a trippy, pejorative word. And you’re almost fixated on it. Is what you are doing normal? Are your feelings normal? You just don’t feel normal. Fitting into the box of what everyone else is doing doesn’t feel good, but neither does being where you’re at. You as you are does not look like what you see everyone else doing/being. The constant comparisons are so painful, and you just can’t stop them. Something has to be fixed, but you are just not sure what or how. The suffering is becoming too much…
Normal. What a trippy, pejorative word. And you’re almost fixated on it. Is what you are doing normal? Are your feelings normal? You just don’t feel normal. Fitting into the box of what everyone else is doing doesn’t feel good, but neither does being where you’re at. You as you are does not look like what you see everyone else doing/being. The constant comparisons are so painful, and you just can’t stop them. Something has to be fixed, but you are just not sure what or how. The suffering is becoming too much…

Trauma can cause a person to get stuck in the past. With therapy, healing can begin to allow you to live fully in the present, with less triggers and fear. I work with adolescents and adults who have experienced trauma, or who are suffering from depression and anxiety. I use EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems Model in my work.
Trauma can cause a person to get stuck in the past. With therapy, healing can begin to allow you to live fully in the present, with less triggers and fear. I work with adolescents and adults who have experienced trauma, or who are suffering from depression and anxiety. I use EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems Model in my work.

I believe that being understood by someone who is compassionate and knowledgeable is essential to becoming the best person we can be. We can be our own worst critics and sometimes it helps to have someone experienced alongside us in our journey. I am a clinical psychologist with over 20 years of experience in working with teens and adults who have a wide range of issues. I specialize in treating issues related to addiction and substance abuse.
I believe that being understood by someone who is compassionate and knowledgeable is essential to becoming the best person we can be. We can be our own worst critics and sometimes it helps to have someone experienced alongside us in our journey. I am a clinical psychologist with over 20 years of experience in working with teens and adults who have a wide range of issues. I specialize in treating issues related to addiction and substance abuse.

We all experience life through different lenses, and these lenses impact how we navigate the world. My passion is to help children, adolescents and families learn how to manage their emotions and feelings while learning how to communicate effectively and develop healthy coping skills
We all experience life through different lenses, and these lenses impact how we navigate the world. My passion is to help children, adolescents and families learn how to manage their emotions and feelings while learning how to communicate effectively and develop healthy coping skills

It takes a village to build up our children's inner most strengths and help families and individuals through difficult times. As a Licensed Marriage and Family Therapist, that belief is my foundation. I specialize in working with children, teens, and their families and individuals with complex trauma. I have experience helping individuals and families with school related behavioral problems, anxiety, depression, ADHD, parent separation, and trauma. No one is the same and therefore I use evidence-based interventions and uniquely tailor them to the needs and strengths of each individual client.
It takes a village to build up our children's inner most strengths and help families and individuals through difficult times. As a Licensed Marriage and Family Therapist, that belief is my foundation. I specialize in working with children, teens, and their families and individuals with complex trauma. I have experience helping individuals and families with school related behavioral problems, anxiety, depression, ADHD, parent separation, and trauma. No one is the same and therefore I use evidence-based interventions and uniquely tailor them to the needs and strengths of each individual client.

Your deepest heart's desire is my primary focus for your well-being. I consider that the first or primary matter of concern, which I call the PrimaMater. Do you have a sense that there is more to life than survival and the daily grind? Would you like to experience the sweet reunion of coming home to your authentic self? I listen caringly, and reflect back with empathy, curiosity, and compassion. I am particularly attuned to the highly sensitive person (HSP), as I am one myself. I will encourage your discoveries and support you in your transformational process into greater health, balance, and wholeness.
Your deepest heart's desire is my primary focus for your well-being. I consider that the first or primary matter of concern, which I call the PrimaMater. Do you have a sense that there is more to life than survival and the daily grind? Would you like to experience the sweet reunion of coming home to your authentic self? I listen caringly, and reflect back with empathy, curiosity, and compassion. I am particularly attuned to the highly sensitive person (HSP), as I am one myself. I will encourage your discoveries and support you in your transformational process into greater health, balance, and wholeness.

When you’re feeling stuck, you want to move. You need to. You may be feeling left with complicated emotions that keep you from connections to others, yourself & the world around you. Being stuck in painful patterns is a physiological experience, not a personality trait. We might feel both grief and relief in distancing ourselves from pain. We can honor that survival strategies are adaptive, while acknowledging that they take a toll & come at a cost. We'll work together in a safe way by through my trainings of EMDR, Brainspotting, PACT, and IFS to relieve your nervous system, integrate unresolved memories & support your mind/body.
When you’re feeling stuck, you want to move. You need to. You may be feeling left with complicated emotions that keep you from connections to others, yourself & the world around you. Being stuck in painful patterns is a physiological experience, not a personality trait. We might feel both grief and relief in distancing ourselves from pain. We can honor that survival strategies are adaptive, while acknowledging that they take a toll & come at a cost. We'll work together in a safe way by through my trainings of EMDR, Brainspotting, PACT, and IFS to relieve your nervous system, integrate unresolved memories & support your mind/body.

I have had many years of experience dealing with trauma, including treatment of Complex and Developmental Stress. I am comfortable with both men and women, dealing with issues ranging from life transition, divorce, narcissistic parents and spouses, addiction and codependency. We will discuss self-limiting beliefs and behaviors affecting your mind, body, and soul.
I have had many years of experience dealing with trauma, including treatment of Complex and Developmental Stress. I am comfortable with both men and women, dealing with issues ranging from life transition, divorce, narcissistic parents and spouses, addiction and codependency. We will discuss self-limiting beliefs and behaviors affecting your mind, body, and soul.

My name is Del, and I am a Licensed Clinical Social Worker and Educator. I specialize in working with the LGBTQIA+ community, Trauma Recovery, Drug and Alcohol Recovery, and people living with disabilities. I provide a non-judgemental space to explore major life transitions or struggles with identity issues, past trauma, or emotional upheaval to help you clarify your goals and shape your future. You are the author of your story, and you are the expert on what you want and how you want to achieve it.
My name is Del, and I am a Licensed Clinical Social Worker and Educator. I specialize in working with the LGBTQIA+ community, Trauma Recovery, Drug and Alcohol Recovery, and people living with disabilities. I provide a non-judgemental space to explore major life transitions or struggles with identity issues, past trauma, or emotional upheaval to help you clarify your goals and shape your future. You are the author of your story, and you are the expert on what you want and how you want to achieve it.

I believe that healing begins with a strong, supportive relationship, which is why I take a client-centered approach - meeting you where you are, listening without judgment, and creating a safe space where you feel seen and heard. I have extensive experience working with teens and young adults working through anxiety, depression, family dynamics and life transitions.
I believe that healing begins with a strong, supportive relationship, which is why I take a client-centered approach - meeting you where you are, listening without judgment, and creating a safe space where you feel seen and heard. I have extensive experience working with teens and young adults working through anxiety, depression, family dynamics and life transitions.

Whether this is your first time seeking therapy or a continuation of your therapy journey, I want to acknowledge the time you are taking to support yourself by seeking change. I think of therapy as a commitment to making space for things that often don’t get enough space in everyday life— space settle into oneself, to take pause, to be witnessed, to be with experiences and support awareness as it emerges. I believe that awareness leads to choice, and that in therapy we can co-create a space to explore your experiences, uncovering unmet needs, boundaries, and patterns of experience.
Whether this is your first time seeking therapy or a continuation of your therapy journey, I want to acknowledge the time you are taking to support yourself by seeking change. I think of therapy as a commitment to making space for things that often don’t get enough space in everyday life— space settle into oneself, to take pause, to be witnessed, to be with experiences and support awareness as it emerges. I believe that awareness leads to choice, and that in therapy we can co-create a space to explore your experiences, uncovering unmet needs, boundaries, and patterns of experience.

Find Your Freedom Counseling & Consultation
Clinical Social Work/Therapist, LCSW
Windsor, CA 95492
Not accepting new clients
If you are interested in therapy, please navigate to our website and complete a consultation form. I offer therapy to aid clients with working through challenges, develop pathways to success and to live a more gratifying life. I view my role as one to walk along side you as you explore what may be holding you back or blocking you from achieving success. I specialize in Accelerated Resolution Therapy, a brief focused therapy using voluntary image replacement and bi-lateral eye stimulation, reducing distressful symptoms and assisting clients in moving through and resolving difficult memories, anxiety, stress, grief, and trauma.
If you are interested in therapy, please navigate to our website and complete a consultation form. I offer therapy to aid clients with working through challenges, develop pathways to success and to live a more gratifying life. I view my role as one to walk along side you as you explore what may be holding you back or blocking you from achieving success. I specialize in Accelerated Resolution Therapy, a brief focused therapy using voluntary image replacement and bi-lateral eye stimulation, reducing distressful symptoms and assisting clients in moving through and resolving difficult memories, anxiety, stress, grief, and trauma.

I am currently accepting clients! As an Associate Clinical Social Worker (ASW) at Find Your Freedom Counseling & Consultation, I am committed to guiding individuals on their mental health journeys with compassion and creativity. Holding a Master of Social Work from San Francisco State University, specialized training in Somatic Experiencing and art therapy, I offer an integrative approach that harnesses the healing power of both modalities. Somatic Experiencing emphasizes the body’s role in processing trauma and stress, empowering you to release stored tension and emotions for a deeper sense of well-being.
I am currently accepting clients! As an Associate Clinical Social Worker (ASW) at Find Your Freedom Counseling & Consultation, I am committed to guiding individuals on their mental health journeys with compassion and creativity. Holding a Master of Social Work from San Francisco State University, specialized training in Somatic Experiencing and art therapy, I offer an integrative approach that harnesses the healing power of both modalities. Somatic Experiencing emphasizes the body’s role in processing trauma and stress, empowering you to release stored tension and emotions for a deeper sense of well-being.

We all want to lead a life in which our life dreams and inner potential are fulfilled. Sometimes life, and we ourselves, get in the way of pursuing these dreams and potentials. As a marriage and family therapist, I can help with these challenges whether they are within your relationships, career or your inner self. I am a client-focused therapist. I work in an engaged, supportive and relational manner. I use an integrative and holistic style in my therapeutic approach and take into consideration attachment, somatic, psychodynamic and mindfulness modalities. My theoretical orientation is inspired by Gottman, Imago and PACT.
We all want to lead a life in which our life dreams and inner potential are fulfilled. Sometimes life, and we ourselves, get in the way of pursuing these dreams and potentials. As a marriage and family therapist, I can help with these challenges whether they are within your relationships, career or your inner self. I am a client-focused therapist. I work in an engaged, supportive and relational manner. I use an integrative and holistic style in my therapeutic approach and take into consideration attachment, somatic, psychodynamic and mindfulness modalities. My theoretical orientation is inspired by Gottman, Imago and PACT.

I work with couples and individuals seeking to make a change in their life. I believe that everyone has their own internal strength, and that sometimes it takes a different perspective to help guide you towards taking those steps to improving your quality of life. With couples I utilize the PACT modality and I work with all types of conflict. My individual work is centered around finding purpose and perspective. I enjoy working with men who would like to build an understanding of their emotions. As well young people making sense of their world. I utilize a humanistic existential approach with individuals.
I work with couples and individuals seeking to make a change in their life. I believe that everyone has their own internal strength, and that sometimes it takes a different perspective to help guide you towards taking those steps to improving your quality of life. With couples I utilize the PACT modality and I work with all types of conflict. My individual work is centered around finding purpose and perspective. I enjoy working with men who would like to build an understanding of their emotions. As well young people making sense of their world. I utilize a humanistic existential approach with individuals.

For me, it is vital that you feel heard and supported all times, without judgment. Together, we will strategize how to best cope with daily stressors effectively and easily. I can help you leave the past behind through self-forgiveness and by creating a much more positive present, and thus, future. Often, we talk to ourselves in very negative ways and this determines our reactions and limitations, as well as our worldview. I will help you radically improve your self-esteem and take on each day's challenges feeling strong and at peace with yourself. I also specialize in trauma. My way of treating it is effective and painless.
For me, it is vital that you feel heard and supported all times, without judgment. Together, we will strategize how to best cope with daily stressors effectively and easily. I can help you leave the past behind through self-forgiveness and by creating a much more positive present, and thus, future. Often, we talk to ourselves in very negative ways and this determines our reactions and limitations, as well as our worldview. I will help you radically improve your self-esteem and take on each day's challenges feeling strong and at peace with yourself. I also specialize in trauma. My way of treating it is effective and painless.
See more therapy options for 95492
How does your Therapist compare?
Number of Therapists in 95492
80+
Average cost per session
$166
Therapists in 95492 who prioritize treating:
94% | Anxiety |
93% | Depression |
90% | Relationship Issues |
88% | Self Esteem |
83% | Trauma and PTSD |
70% | Grief |
61% | Coping Skills |
Average years in practice
16 Years
Top 3 insurances accepted
43% | Carelon Behavioral Health |
39% | Optum |
35% | Other |
How Therapists in 95492 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95492?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.