Therapists in 95405
![Photo of Jennifer Blum, PsyD, Psychologist](https://photos.psychologytoday.com/3eae1034-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I practice individual psychotherapy and am a certified hypnotherapist. l serve adults at all stages of life who are experiencing challenges around many issues, including but not limited to relationships, depression, PTSD, and anxiety. I also work with clients who are experiencing struggles with sobriety, difficulty coping with life events, mental illness, or who simply want change in their life.
I practice individual psychotherapy and am a certified hypnotherapist. l serve adults at all stages of life who are experiencing challenges around many issues, including but not limited to relationships, depression, PTSD, and anxiety. I also work with clients who are experiencing struggles with sobriety, difficulty coping with life events, mental illness, or who simply want change in their life.
![Photo of Dean Carvalho, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d762e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dean Carvalho
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
What is most important in therapy is that you feel deeply supported and understood. Finding a therapist who shares your LGBTQ+ identity is one less obstacle to being understood. My approach to therapy is collaborative and interactive, where we work together to reach your goals in a safe and supportive environment. Together we can find new ways to uncover your strengths and resources and make changes that leave you more balanced, happy, and authentic. My style is warm and curious and I seek to create relationships attuned to each client.
What is most important in therapy is that you feel deeply supported and understood. Finding a therapist who shares your LGBTQ+ identity is one less obstacle to being understood. My approach to therapy is collaborative and interactive, where we work together to reach your goals in a safe and supportive environment. Together we can find new ways to uncover your strengths and resources and make changes that leave you more balanced, happy, and authentic. My style is warm and curious and I seek to create relationships attuned to each client.
![Photo of Tatra DE LA Rosa - de la Rosa Psychotherapists, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3289043b-d514-4574-86ce-ba05009a7147/2/320x400.jpeg)
de la Rosa Psychotherapists
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
![Photo of Christina Pesce, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/5ef756f1-5216-4275-9a82-0b8891026ee8/2/320x400.jpeg)
My name is Christina Pesce. I specialize in working with Children and Families. I provide therapeutic support to children who struggle with ADHD, anxiety, depression, grief and loss, behavioral challenges, academic or social issues, and major life changes. I engage with clients mainly through Play Therapy, Mindfulness, Sand Tray interventions, and Art Therapy. I bring a playful, warm-hearted, grounded, open and accepting presence to the therapy room, while creating a safe and nurturing environment.
My name is Christina Pesce. I specialize in working with Children and Families. I provide therapeutic support to children who struggle with ADHD, anxiety, depression, grief and loss, behavioral challenges, academic or social issues, and major life changes. I engage with clients mainly through Play Therapy, Mindfulness, Sand Tray interventions, and Art Therapy. I bring a playful, warm-hearted, grounded, open and accepting presence to the therapy room, while creating a safe and nurturing environment.
![Photo of Kristine Straub Drawsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/280b17c3-1cfb-4865-97b5-29d15d5097ed/3/320x400.jpeg)
Relationship is regulation dependent. Do you suffer from chronic dysregulation? Do you need support with healthy, connected relationship? I can help you find the peace that you long for. I can assist you in giving and receiving the love that gets pushed away, due to dysregulation and pain. I am adopted. I am an adoptive parent, as well as a step parent. I both live and work with intensive treatment special needs children and families. Childhood developmental complex trauma hits hard; relationships need regulated individuals to be safe and enjoyable. Learning to calm down, be mindful, and enjoy life takes practice and skill.
Relationship is regulation dependent. Do you suffer from chronic dysregulation? Do you need support with healthy, connected relationship? I can help you find the peace that you long for. I can assist you in giving and receiving the love that gets pushed away, due to dysregulation and pain. I am adopted. I am an adoptive parent, as well as a step parent. I both live and work with intensive treatment special needs children and families. Childhood developmental complex trauma hits hard; relationships need regulated individuals to be safe and enjoyable. Learning to calm down, be mindful, and enjoy life takes practice and skill.
![Photo of Jane Gehrke, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d472772d-4297-441e-9674-f2416e6fcaf5/1/320x400.jpeg)
Jane Gehrke
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Santa Rosa, CA 95405 (Online Only)
Do you need help for anxiety, a challenging inner critic, panic attacks, finding direction in life, dealing with interpersonal conflict, and exploring sexual orientation and/or gender identity? I offer ways to explore finding a sense of greater ease and well-being in relationship with yourself. For couples/relationships, I facilitate and assist in communication and exploration with each other and offer a holding space for underlying disharmony to arise. I am proudly queer-, poly-, and kink-affirming.
Do you need help for anxiety, a challenging inner critic, panic attacks, finding direction in life, dealing with interpersonal conflict, and exploring sexual orientation and/or gender identity? I offer ways to explore finding a sense of greater ease and well-being in relationship with yourself. For couples/relationships, I facilitate and assist in communication and exploration with each other and offer a holding space for underlying disharmony to arise. I am proudly queer-, poly-, and kink-affirming.
![Photo of Sandra Ellen Seligson, PhD, Psychologist](https://photos.psychologytoday.com/3e3bac6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Individual and couples psychotherapy to resolve current and long standing issues that compromise personal happiness and success.
Individual and couples psychotherapy to resolve current and long standing issues that compromise personal happiness and success.
![Photo of Monica Coffman Keeney - Monica Coffman Keeney, LCSW, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68f1f1c7-ae41-4e54-b1f3-c21cf516a3ee/1/320x400.jpeg)
Monica Coffman Keeney, LCSW
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I have 10 years of experience in the field and offer empathetic, strengths-based care. I use a mixture of CBT and solution-focused therapy to help you identify emotions that lead to unwanted behaviors. I work with adults, children, and families experiencing issues related to addiction, mental health, abuse/neglect, and divorce/custody.
I have 10 years of experience in the field and offer empathetic, strengths-based care. I use a mixture of CBT and solution-focused therapy to help you identify emotions that lead to unwanted behaviors. I work with adults, children, and families experiencing issues related to addiction, mental health, abuse/neglect, and divorce/custody.
![Photo of Stefanie Swift, LPCC, LHMC, NCC](https://photos.psychologytoday.com/7b0d73bc-3062-4323-9ef0-096ba232f0ff/2/320x400.jpeg)
Stefanie Swift
Licensed Professional Clinical Counselor, LPCC, LHMC, NCC
Verified Verified
3 Endorsed
Santa Rosa, CA 95405
You’ve been struggling in your personal relationships, you find yourself second-guessing your decisions, you just can’t seem to figure out how to break free from the spot you are in. You’re not happy. Your nagging thoughts don’t seem to stop and they keep you from relaxing. You are struggling at work, not able to focus and find that you second-guess yourself here too. You find your confidence is non-existent, you’re lost. You want to feel calm, more confident in yourself and your relationships, and you want to thrive. I can help you get back on your path and live the life you want to live.
You’ve been struggling in your personal relationships, you find yourself second-guessing your decisions, you just can’t seem to figure out how to break free from the spot you are in. You’re not happy. Your nagging thoughts don’t seem to stop and they keep you from relaxing. You are struggling at work, not able to focus and find that you second-guess yourself here too. You find your confidence is non-existent, you’re lost. You want to feel calm, more confident in yourself and your relationships, and you want to thrive. I can help you get back on your path and live the life you want to live.
![Photo of Gina (Regina) L Culver, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de8c0b00-3fe0-458d-b0f7-b1d2b9d42167/1/320x400.png)
My practice is full. I offer both in person (local) and telehealth throughout California. I enjoy working with clients who are wanting to work on areas they struggle with or wanting to feel better in general. I strive to help clients find balance, work on making changes, and help them be the best version of themselves. I offer a conversational, supportive atmosphere which allows freedom to be open while making the changes desired. I enjoy working with clients wanting to grow and heal. Give me a call to find out more today!
My practice is full. I offer both in person (local) and telehealth throughout California. I enjoy working with clients who are wanting to work on areas they struggle with or wanting to feel better in general. I strive to help clients find balance, work on making changes, and help them be the best version of themselves. I offer a conversational, supportive atmosphere which allows freedom to be open while making the changes desired. I enjoy working with clients wanting to grow and heal. Give me a call to find out more today!
![Photo of Edward A Biery, PhD, Psychologist](https://photos.psychologytoday.com/3f265dee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about working with individuals and couples who desire more vitality, depth and richness in their lives and relationships. My work focuses on helping you liberate your unique self by working with patterns that keep you stuck or suffering; and then to transform these patterns by evoking a deep embodied presence in you. We will work collaboratively in a supportive, empathic environment using imagination and creativity to help you deeply be yourself and experience your life in new ways! In couples, working on these individual patterns together can transform the relationship.
I am passionate about working with individuals and couples who desire more vitality, depth and richness in their lives and relationships. My work focuses on helping you liberate your unique self by working with patterns that keep you stuck or suffering; and then to transform these patterns by evoking a deep embodied presence in you. We will work collaboratively in a supportive, empathic environment using imagination and creativity to help you deeply be yourself and experience your life in new ways! In couples, working on these individual patterns together can transform the relationship.
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![Photo of Marie F Piazza, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c5bbc58c-1b95-4446-80d2-224518a41bef/3/320x400.jpeg)
Is it easier for you to give than to receive? Are you a nurse, therapist, teacher, or in another "helping profession"? Are you tired of struggling with the daily life grind, while longing for a rich and vibrant life? Do you wonder why you often feel so depleted, while others are enjoying life? Are you in a relationship but are struggling with the same issues and can't find your way to a better way of relating? You are not alone! You deserve to be happy and fulfilled. You can heal and learn new ways of living! I hold the space in which a full and rewarding life is possible for you, even if you cannot yet imagine it for yourself.
Is it easier for you to give than to receive? Are you a nurse, therapist, teacher, or in another "helping profession"? Are you tired of struggling with the daily life grind, while longing for a rich and vibrant life? Do you wonder why you often feel so depleted, while others are enjoying life? Are you in a relationship but are struggling with the same issues and can't find your way to a better way of relating? You are not alone! You deserve to be happy and fulfilled. You can heal and learn new ways of living! I hold the space in which a full and rewarding life is possible for you, even if you cannot yet imagine it for yourself.
![Photo of Elizabeth Cassanos, PhD, Psychologist](https://photos.psychologytoday.com/3fabef9f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether we know it or not, we are all on a hero’s journey. Learning who you are and how to live in alignment with your true self is one of life's greatest and most daunting adventures. Has your journey hit a detour or perhaps a fork-in-the-road? Often life’s most challenging passages offer us opportunities to feel more alive, present and connected. When feelings of sadness, uncertainty or fear become overwhelming, it might be a sign that you’ve lost track of your inner heroine – your true self. Coming back into relationship with yourself opens your life to new possibilities and hope.
Whether we know it or not, we are all on a hero’s journey. Learning who you are and how to live in alignment with your true self is one of life's greatest and most daunting adventures. Has your journey hit a detour or perhaps a fork-in-the-road? Often life’s most challenging passages offer us opportunities to feel more alive, present and connected. When feelings of sadness, uncertainty or fear become overwhelming, it might be a sign that you’ve lost track of your inner heroine – your true self. Coming back into relationship with yourself opens your life to new possibilities and hope.
![Photo of Jennifer Westcott, MA, PPSC, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7527fe9c-02de-4042-b049-2c148eaba382/1/320x400.jpeg)
Jennifer Westcott
Marriage & Family Therapist, MA, PPSC, MFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95405 (Online Only)
Waitlist for new clients
Are you feeling lost, confused, sad, unsure, angry or disconnected? Are you sick of the same patterns, same outcomes, but don't know how to change? Perhaps something has happened in your life that is overwhelming and you need a place to figure it out. There are numerous reasons someone comes to therapy, but if you are exploring these pages you owe it to yourself to check out therapy. Seeking therapy does not mean there is something wrong with you. Seeking therapy means you have enough insight to know you need some help figuring out next steps, making change, and creating support.
Are you feeling lost, confused, sad, unsure, angry or disconnected? Are you sick of the same patterns, same outcomes, but don't know how to change? Perhaps something has happened in your life that is overwhelming and you need a place to figure it out. There are numerous reasons someone comes to therapy, but if you are exploring these pages you owe it to yourself to check out therapy. Seeking therapy does not mean there is something wrong with you. Seeking therapy means you have enough insight to know you need some help figuring out next steps, making change, and creating support.
![Photo of Iris Herrero, PS33899, Art, Therapy, Psychologist](https://photos.psychologytoday.com/9e36b922-b2d8-4740-bda6-4259e43f36a8/2/320x400.jpeg)
Iris Herrero
Psychologist, PS33899, Art, Therapy
Verified Verified
1 Endorsed
Santa Rosa, CA 95405 (Online Only)
Would you like to know yourself better? Do you want to change those old patterns that keep you stuck and dissatisfied? My approach to therapy includes trauma work, mindfulness, which will help you gain awareness of feelings, thoughts and behaviors that often contribute to anxiety, depression and self-doubt. I can support you in improving your relationships with yourself and others, develop your strengths and reach your life goals. Change is possible!
Would you like to know yourself better? Do you want to change those old patterns that keep you stuck and dissatisfied? My approach to therapy includes trauma work, mindfulness, which will help you gain awareness of feelings, thoughts and behaviors that often contribute to anxiety, depression and self-doubt. I can support you in improving your relationships with yourself and others, develop your strengths and reach your life goals. Change is possible!
![Photo of Jennifer Scott, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/221c8ae1-1774-4a73-bb68-99e0e70e6d03/1/320x400.jpeg)
Jennifer Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
You deserve a welcoming space that allows you to feel encouraged, understood, valued, and capable of positive change. As a therapist, and fellow human, I know how stressful and confusing life can be. Painful past events can leave us defeated and disconnected. Major life transitions can be overwhelming. Depression & anxiety can rob us of vitality and mental peace. Great healing can happen through safe & genuine connection to another. Sessions with me are peppered with moments of humor, gentle directness, and deep realness.
You deserve a welcoming space that allows you to feel encouraged, understood, valued, and capable of positive change. As a therapist, and fellow human, I know how stressful and confusing life can be. Painful past events can leave us defeated and disconnected. Major life transitions can be overwhelming. Depression & anxiety can rob us of vitality and mental peace. Great healing can happen through safe & genuine connection to another. Sessions with me are peppered with moments of humor, gentle directness, and deep realness.
![Photo of Alissa Hirshfeld, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/82f4b9f0-ac6b-436d-a9a4-f4de45494d46/2/320x400.jpeg)
Alissa Hirshfeld
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach is tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach is tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
![Photo of Judith Peletz, LMFT, MA, MEd, Marriage & Family Therapist](https://photos.psychologytoday.com/3c77d190-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Judith Peletz
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
Not accepting new clients
Do you wish you liked yourself better? Is it uncomfortable standing in your own shoes? Are you your own worst enemy? So often we carry around negative messages about ourselves that may not even be true. Nonetheless, they affect our lives on a daily basis. They may prevent us from entering healthy relationships. They may keep us from trying something new. They may hold us back in our career, or they may leave us feeling hopelessly anxious or depressed.
Do you wish you liked yourself better? Is it uncomfortable standing in your own shoes? Are you your own worst enemy? So often we carry around negative messages about ourselves that may not even be true. Nonetheless, they affect our lives on a daily basis. They may prevent us from entering healthy relationships. They may keep us from trying something new. They may hold us back in our career, or they may leave us feeling hopelessly anxious or depressed.
![Photo of Katie Burrill, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0029a7bc-a8e3-4c7d-ae3c-66a6e69fb135/1/320x400.png)
Katie Burrill
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95405
As we navigate these seemingly endless tumultuous times, having someone reliable to talk to about what we're experiencing that is outside of our immediate bubble can feel like the life boat we need to stay afloat. I can be that person for you. Together we can explore which coping strategies are working for you and which aren't, and how to get to a place that feels a bit more stable and manageable. You will gain insight that will help you now and in the future so that you can live your best life, even when challenges abound.
As we navigate these seemingly endless tumultuous times, having someone reliable to talk to about what we're experiencing that is outside of our immediate bubble can feel like the life boat we need to stay afloat. I can be that person for you. Together we can explore which coping strategies are working for you and which aren't, and how to get to a place that feels a bit more stable and manageable. You will gain insight that will help you now and in the future so that you can live your best life, even when challenges abound.
![Photo of Greg Kirnos Boccieri, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/81fb0e44-4f19-4b98-9f27-daf640c3d97a/1/320x400.jpeg)
Greg Kirnos Boccieri
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I work with people who are in need of a safe and supportive environment to figure out and pursue their life goals. They want to understand how to bring movement to the stuck and repeating aspects of their lives.
I work with people who are in need of a safe and supportive environment to figure out and pursue their life goals. They want to understand how to bring movement to the stuck and repeating aspects of their lives.
See more therapy options for 95405
How does your Therapist compare?
Number of Therapists in 95405
70+
Average cost per session
$160
Therapists in 95405 who prioritize treating:
95% | Anxiety |
94% | Relationship Issues |
91% | Depression |
83% | Self Esteem |
82% | Trauma and PTSD |
73% | Coping Skills |
70% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
50% | Carelon Behavioral Health |
34% | Aetna |
34% | Other |
How Therapists in 95405 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95405?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.