Therapists in 95448

Adam Shemper, MFT: Awaken Relationship
Marriage & Family Therapist, MJ, MA, MFT
Healdsburg, CA 95448
I collaborate with individuals and couples to change old, destructive patterns into mutually beneficial ways of relating. With presence, curiosity & humor, I offer a healing relationship as the path toward greater self-acceptance, fulfillment & freedom. I help you ground in your innate capacity to feel more in charge of your life, which includes being able to identify and express your feelings, needs & desires. My practice is oriented toward: emotional experience; people in the midst of life transitions, including new parents and parents of older children; those experiencing grief; & individuals who have previously been in therapy.
I collaborate with individuals and couples to change old, destructive patterns into mutually beneficial ways of relating. With presence, curiosity & humor, I offer a healing relationship as the path toward greater self-acceptance, fulfillment & freedom. I help you ground in your innate capacity to feel more in charge of your life, which includes being able to identify and express your feelings, needs & desires. My practice is oriented toward: emotional experience; people in the midst of life transitions, including new parents and parents of older children; those experiencing grief; & individuals who have previously been in therapy.

As a therapist, my goal is to create a safe and non-judgmental space where my clients feel comfortable exploring their mental health symptoms and uncovering their passions. I believe that understanding one's passions and interests can be a powerful tool in navigating life's challenges and enhancing overall well-being whether you are struggling with depression, anxiety, trauma and other prevalent mental health symptoms by utilizing modalities such as CBT, DBT, person centered, trauma informed approaches and narrative therapy.
As a therapist, my goal is to create a safe and non-judgmental space where my clients feel comfortable exploring their mental health symptoms and uncovering their passions. I believe that understanding one's passions and interests can be a powerful tool in navigating life's challenges and enhancing overall well-being whether you are struggling with depression, anxiety, trauma and other prevalent mental health symptoms by utilizing modalities such as CBT, DBT, person centered, trauma informed approaches and narrative therapy.

During challenging times, reaching out for help can be intimidating, but it is a courageous first step towards growth and healing. My therapeutic approach is client centered and relational, with the purpose of providing a safe and encouraging space for individual growth. As a therapist, my goal is to support you in processing feelings of depression, anxiety, and trauma, while also building up your self-worth and overall functioning in daily life.
During challenging times, reaching out for help can be intimidating, but it is a courageous first step towards growth and healing. My therapeutic approach is client centered and relational, with the purpose of providing a safe and encouraging space for individual growth. As a therapist, my goal is to support you in processing feelings of depression, anxiety, and trauma, while also building up your self-worth and overall functioning in daily life.

If you’re feeling disconnected—from yourself, from others, or from the life you want to be living—you’re not alone. You might be carrying the weight of past trauma, struggling with self-doubt, or stuck in patterns that no longer serve you. You want to feel more grounded, more present, and more at home in your own skin. You’re seeking healing, clarity, and a sense of wholeness, but you’re not sure where to start.
If you’re feeling disconnected—from yourself, from others, or from the life you want to be living—you’re not alone. You might be carrying the weight of past trauma, struggling with self-doubt, or stuck in patterns that no longer serve you. You want to feel more grounded, more present, and more at home in your own skin. You’re seeking healing, clarity, and a sense of wholeness, but you’re not sure where to start.

Bridges to Understanding Family Therapy Services
Marriage & Family Therapist, LMFT, RPT-S
1 Endorsed
Healdsburg, CA 95448
Children, Families, Adults, no matter what path you took, you are welcome here. We are a group practice in Healdsburg, offering individual, group, couples, and parenting services, niche focused in play therapy and neurodiverse-affirming care. Our team provides comprehensive care to support the emotional health & well-being of clients of all ages. Searching for help can be a difficult task, & finding someone whom you feel comfortable with can be even harder. We offer a safe place, listening ear, & confidential atmosphere. We guide you through healing from the past, grounding in present, & setting goals for the future.
Children, Families, Adults, no matter what path you took, you are welcome here. We are a group practice in Healdsburg, offering individual, group, couples, and parenting services, niche focused in play therapy and neurodiverse-affirming care. Our team provides comprehensive care to support the emotional health & well-being of clients of all ages. Searching for help can be a difficult task, & finding someone whom you feel comfortable with can be even harder. We offer a safe place, listening ear, & confidential atmosphere. We guide you through healing from the past, grounding in present, & setting goals for the future.

Katherine Lozinto
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Healdsburg, CA 95448
Not accepting new clients
Life can be difficult to navigate sometimes. Are you feeling anxious or depressed? Do you carry the wounds of trauma or engage in patterns of unhealthy relationships? I work with individuals who have experienced trauma, PTSD, panic attacks, performance anxiety and chronic low self-esteem. You may be struggling with insecurities and confidence issues or life transitions that feel too overwhelming. My goal is to create a safe and trusting space where you can move toward healthy functioning.
Life can be difficult to navigate sometimes. Are you feeling anxious or depressed? Do you carry the wounds of trauma or engage in patterns of unhealthy relationships? I work with individuals who have experienced trauma, PTSD, panic attacks, performance anxiety and chronic low self-esteem. You may be struggling with insecurities and confidence issues or life transitions that feel too overwhelming. My goal is to create a safe and trusting space where you can move toward healthy functioning.

My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.
My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.

I have had many years of gratifying experience in deeply engaging with the people I work with, and training and supervising doctoral students and therapists. Discovering what has been causing personal distress, worry, loneliness, or disappointment is what transforms life. These underlying stresses can cause problems with relationship, career, mood, or just general feelings of dissatisfaction. The personal growth that blooms in the therapy opens doors inside and out, and creates the rich opportunities and experiences we all want in life.
I have had many years of gratifying experience in deeply engaging with the people I work with, and training and supervising doctoral students and therapists. Discovering what has been causing personal distress, worry, loneliness, or disappointment is what transforms life. These underlying stresses can cause problems with relationship, career, mood, or just general feelings of dissatisfaction. The personal growth that blooms in the therapy opens doors inside and out, and creates the rich opportunities and experiences we all want in life.

I work with my clients from a whole person approach, and am passionate about supporting people of color, individuals and couples in life transition, and children and their parents. I believe that cultural empathy is a real skill, and being able to hold space for clients in this way is particularly important to me. My approach is client centered with a depth orientation and I meet all my clients and their families where they are at developmentally, emotionally, and experientially to support them in identifying and healing the experiences they believe are holding them back emotionally from living their fullest life.
I work with my clients from a whole person approach, and am passionate about supporting people of color, individuals and couples in life transition, and children and their parents. I believe that cultural empathy is a real skill, and being able to hold space for clients in this way is particularly important to me. My approach is client centered with a depth orientation and I meet all my clients and their families where they are at developmentally, emotionally, and experientially to support them in identifying and healing the experiences they believe are holding them back emotionally from living their fullest life.

Even though it may be difficult to reach out at this time. Are you struggling? Are you having a challenging time managing things or going through a painful change? Do you need some help, support or assistance? This is more common than you may think and you are not alone. I am a bilingual and bicultural LMFT in Spanish and English and can work with multiple generations. Sometimes getting some help for ourselves or our loved ones can make a meaningful difference.
Even though it may be difficult to reach out at this time. Are you struggling? Are you having a challenging time managing things or going through a painful change? Do you need some help, support or assistance? This is more common than you may think and you are not alone. I am a bilingual and bicultural LMFT in Spanish and English and can work with multiple generations. Sometimes getting some help for ourselves or our loved ones can make a meaningful difference.

Hi, I’m a licensed marriage and family therapist with over a decade of experience supporting individuals and families in Sonoma County. My approach is warm, compassionate, and grounded in the belief that healing happens in a safe and supportive space. Whether you're navigating parenting or relationship challenges, grief, anxiety, women’s issues, or the lasting effects of early childhood trauma, I’m here to help you feel seen and supported.
Hi, I’m a licensed marriage and family therapist with over a decade of experience supporting individuals and families in Sonoma County. My approach is warm, compassionate, and grounded in the belief that healing happens in a safe and supportive space. Whether you're navigating parenting or relationship challenges, grief, anxiety, women’s issues, or the lasting effects of early childhood trauma, I’m here to help you feel seen and supported.

I believe that people suffer in their own habitual way, whether you are an individual, couple or family. We are unaware of the ways we are separated from ourselves, what we feel and how to live more fully in relationship to ourselves, our loved ones and the world. Careful attentive listening and active engagement are some of the ways I help people know themselves and support their making changes in how they live. I have deep belief and relationship with the unconscious, using dreamwork, active imagination and creative processes to facilitate change. Therapy provides the opportunity to make changes and feel more alive.
I believe that people suffer in their own habitual way, whether you are an individual, couple or family. We are unaware of the ways we are separated from ourselves, what we feel and how to live more fully in relationship to ourselves, our loved ones and the world. Careful attentive listening and active engagement are some of the ways I help people know themselves and support their making changes in how they live. I have deep belief and relationship with the unconscious, using dreamwork, active imagination and creative processes to facilitate change. Therapy provides the opportunity to make changes and feel more alive.

My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.
My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.

I have extensive training and experience working with culturally and socioeconomically diverse teens, adults, and elders. I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.
I have extensive training and experience working with culturally and socioeconomically diverse teens, adults, and elders. I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.

I work with individuals, couples, and families, ages ranging from high school through elder years. I welcome clients who are struggling with their daily lives, unsure what changes to make to feel an improvement in their mental health. They might face trauma, grief or loss, anxiety, or even relationship issues that keep them from feeling like they’re at their best. Couples who would like to improve their communication patterns or resolve difficult conflicts also work well in my practice, as do people who experience low self-esteem or excessive worry.
I work with individuals, couples, and families, ages ranging from high school through elder years. I welcome clients who are struggling with their daily lives, unsure what changes to make to feel an improvement in their mental health. They might face trauma, grief or loss, anxiety, or even relationship issues that keep them from feeling like they’re at their best. Couples who would like to improve their communication patterns or resolve difficult conflicts also work well in my practice, as do people who experience low self-esteem or excessive worry.

As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.

How do you respond to life's challenges? For 29 years, licensed in private practice, I collaboratively join in the process of listening to your stories, discovering openings for honoring your authentic Self. I'm informed by Jungian analysis, 10 yrs of weekly dream groups, Control Mastery and Mindfulness. I address addictive disorders, emotional traumas, and help re-enliven blocked creativity. I'm a past clinical supervisor and Certified Continuing Education Provider courses in "Guided Imagery/ Visualization. "Using movies for illuminating Psychological Issues", based on my love of film and recent 200+ hrs of film study.
How do you respond to life's challenges? For 29 years, licensed in private practice, I collaboratively join in the process of listening to your stories, discovering openings for honoring your authentic Self. I'm informed by Jungian analysis, 10 yrs of weekly dream groups, Control Mastery and Mindfulness. I address addictive disorders, emotional traumas, and help re-enliven blocked creativity. I'm a past clinical supervisor and Certified Continuing Education Provider courses in "Guided Imagery/ Visualization. "Using movies for illuminating Psychological Issues", based on my love of film and recent 200+ hrs of film study.

Making that first call to a therapist can be frightening. Feelings of pride embarrassment, shame and or financial issues can get in the way of living a more fulfilled life. My focus is to provide a welcoming and safe environment and to lend support to couples, individuals and families who are facing life's many challenges. My specialty is in working with couples and relationships. I strongly believe that providing an opportunity for one to experience intense emotions along with the ability to communicate these feelings in a non destructive and respectful mannor is the first step in healing and strengthening a relationship.
Making that first call to a therapist can be frightening. Feelings of pride embarrassment, shame and or financial issues can get in the way of living a more fulfilled life. My focus is to provide a welcoming and safe environment and to lend support to couples, individuals and families who are facing life's many challenges. My specialty is in working with couples and relationships. I strongly believe that providing an opportunity for one to experience intense emotions along with the ability to communicate these feelings in a non destructive and respectful mannor is the first step in healing and strengthening a relationship.

As your counselor, I'm here to create a safe, supportive, and unapologetically affirming space - whether you identify as neurodivergent, transgender, non-binary, or part of the LGBTQ+ community. My role is to empower you to tell your story on your own terms, honoring the unique resilience you've forged through life's challenges. I understand the importance of providing a judgment-free environment where you can openly explore your identity and experiences without fear of discrimination or invalidation. My aim is to be a collaborative partner in your healing journey, guiding you with compassion and respect every step of the way.
As your counselor, I'm here to create a safe, supportive, and unapologetically affirming space - whether you identify as neurodivergent, transgender, non-binary, or part of the LGBTQ+ community. My role is to empower you to tell your story on your own terms, honoring the unique resilience you've forged through life's challenges. I understand the importance of providing a judgment-free environment where you can openly explore your identity and experiences without fear of discrimination or invalidation. My aim is to be a collaborative partner in your healing journey, guiding you with compassion and respect every step of the way.

Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I am here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I am here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
See more therapy options for 95448
How does your Therapist compare?
Number of Therapists in 95448
70+
Average cost per session
$175
Therapists in 95448 who prioritize treating:
95% | Anxiety |
92% | Relationship Issues |
89% | Depression |
84% | Self Esteem |
74% | Trauma and PTSD |
72% | Life Transitions |
71% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
50% | Carelon Behavioral Health |
44% | Other |
31% | Medi-Cal |
How Therapists in 95448 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95448?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.